These Are the Four Magic Phrases to Know When You Get Stopped by the Cops

If an interaction with police moves beyond them giving you a ticket – for instance if they say, “We smell something in your car” or “If you haven’t done anything, then you’ll agree to us searching your car” – there are some important things to know.

You still have rights, and there are a few key phrases you can use, straight from the Constitution and past case laws, that’ll assist in moving the situation along.

Photo Credit: Pixabay

1. “Am I free to go?”

First try saying something along the lines of “Am I being detained?” If the police have nothing on you, they cannot do anything but let you go. But they may say, “No, you are not free to go,” in which case they suspect something and are going to try to get you to admit to something.

2. “I do not consent to any type of search.”

Unless there is evidence of a crime visible from through the window, law enforcement cannot perform a warrantless search your vehicle (or your house) without your permission – which means they may try to play mind tricks to convince you to allow a search. So do NOT give up your rights too easily (who knows what your buddy forget in your glove compartment?), even if they slip in the old, “We’ll go easier on you if you let us search your car.”

Photo Credit: Pexels, Rosemary Ketchum

3. “I want to remain silent.”

Let’s say you’re pulled over for going 10 miles over the speed limit and when you open the window they claim to smell marijuana. Instead of babbling on and on about the one time your friend borrowed your vehicle, use this phrase. You have a constitutional right not to incriminate yourself (the 5th amendment that TV loves so much), so they cannot force you to say anything. They may take you in, but you will not have dug a hole for yourself that you have trouble getting out of later.

4. “I want a lawyer.”

If you’ve gotten this far, chances are you’re past the point of them letting you go on your merry way. So ask for one and remain silent until the lawyer arrives.

This video shows examples of how you can use these 4 magic phrases (and then some) and best practices for handling yourself calmly if you are pulled over.

These may be difficult to remember when under pressure. I suggest leaving a note in your car or using a mnemonic for “Free (to go), (do not consent to) Searches, (stay) Silent, and (I want a) Lawyer.”

Stay safe!

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Enjoy These Funny Tweets About Anxiety When You Need a Break

Dealing with anxiety really sucks. It can affect your job, your relationships, and every other aspect of your life in negative ways. But one way to deal with the ailment is to try to laugh at it, at least every once in a while.

As the old saying goes, laughter is the best medicine.

At the very least, these tweets will remind you that you are not alone in your struggle.

1. This should help

2. You can do it!

3. Please?

4. Need a little change

5. Pretty funny

6. #GetAnxious

7. Pleased to meet you!

8. Ahhhh, that’s better

9. Which one will it be today?

10. Get prepared

11. Damn!

12. Hahahaha

13. Nothing but mumbling…

14. Very true

15. That’s not a bad idea

16. Uh oh

17. Run!

18. That’s a brilliant idea

19. Don’t tell me that!

20. Oh, the possibilities…

Keep your chin up! Things will get better!

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What Does It Really Mean When Your Cat Purrs?

Is there anything better than a cat purring on your lap? No way!

But do you know what that sound really means?

Photo Credit: Max Pixel

Most house cat behaviors are habits that have been with these animals since before they become domesticated thousands of years ago, which makes what they are telling us when they purr even more intriguing.

Experts speculate purring comes from the voicebox where vibrations originate as cats breathe.

Fun fact: lions and tigers don’t purr. This may have to do with how they roar, but no one knows for sure why, and the lions and tigers certainly aren’t explaining themselves. However, other big cats like cheetahs and snow leopards do purr. But they don’t really roar.

Hmmm…

Photo Credit: Von.grzanka CC BY-SA 3.0

Something most people agree upon is that among all the cat behaviors (like hissing, growling and scent rubbing) purring seems to signify happiness. It’s probably a behavior passed down from the mother who used the purr to show safety and security.

The kittens, in turn, purr as they get to feed from the mother. Then, when they’re older and they have human owners to feed them, cats may purr to say, “feed me.” Or, they may purr to show other cats safety and security, as in, “I’m not going to cause you any trouble.”

Purring has also been observed in cats as they give birth and in other distressing situations. This leads some behaviorists to say purring may release hormones that minimize pain or bring about calm.

Photo Credit: Pxhere

Strangely, this may work on humans as well. Research shows owning cats, and dogs, as pets offers many benefits, such as…

  • Decreased blood pressure
  • Decreased cholesterol levels
  • Decreased triglyceride levels
  • Decreased feelings of loneliness
  • Increased opportunities for exercise and outdoor activities
  • Increased opportunities for socialization

So that’s awesome!

Even though we may never know for sure, purring is understood almost universally to be a sign of happiness and calm. For that reason, simply hearing a cat purr puts people in that frame of mind. Humans may even respond to cat purrs like baby coos as the sounds are said to be similar in pitch.

So, we don’t know for sure why or how cats purr. But we know we like it and we know it makes us calmer hearing it.

And that’s probably enough.

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People Share What Experiences Are so Amazing That Everyone Should Do Them at Least Once

Reddit is full of millions of posts, upvotes, silver and gold awards, but sometimes a post arises that might make us reconsider our lives outside of the website.

u/poppysan recently posed the question: “What is something that everyone should experience at least once in their lifetime?” and users responded.

You’ll want to try a few of these things. Cause #YOLO…

10. Is u/hellogreeksalad still waiting for this moment?

“To tell someone that you love them, and have them look genuinely happy back at you.”

9. u/ErroXennin has magic powers, maybe.

“seeing the milky way with their own eyes”

Photo Credit: Pexels, Miriam Espacio

8. Don’t we all, u/KvotheScamander

“Seeing yourself in the best shape of your life!”

7. u/bc_poop_is_funny has the summer memories.

“Hearing the ice cream truck music and running to you[r] mom for money then sprinting down the street in time to catch the ice cream truck”

u/chowesmith:“I work as an ice cream truck driver. Honestly one of the best parts of my job is looking in my mirror and seeing 10 year olds sprinting after my truck. Brings me all sorts of happy memories”

u/jackerb: “Fellow ice cream truck driver here! Is there a better job we could ask for? I work on an idyllic little island town and all day kids get stoked to get their Batman or spongebob pop, and I get to be the one to make them smile. Can’t beat it”

Photo Credit: Pixabay

6. u/BringOutYaThrowaway is probably singing “Solar Eclipse of the Heart”

“Total solar eclipse. It is one of the most awe-inspiring sights our solar system has to offer. After being directly in the line of totality in North America in 2017, I’m completely hooked now. Next one locally in 2024.”

5. There is no need for stranger danger in u/lanstargaryen’s life

“Spending a day/night with stranger and them never being in your life ever again. But when you think back on that, it puts a smile on your face or reminds of you a happy moment in life. Priceless. I am not talking about a one night stand as in just have sex when drunk and then leave. Like a stranger suddenly come into your life for a very very short time, and then the feeling or longing for that person again but knowing it will never happen. Like ever.”

4. u/TheBagelofNuts has an interesting view on life experiences.

“Closing 76 tabs after a school project.”

3. u/awgepizza gets the music vibes

“Going to a concert of your favourite musician or a band. This is a truly amazing and life-changing experience. You feel so alive, as if there is no tomorrow.”

2. MagicalMonarchOfMo is bringing on the Mindfulness!

“A real, genuinely challenging decision. Not just something that makes you think, but something that makes you worry, and stress a little, and worry in the immediate aftermath of the decision that you may not have made the right choice. And then just accepting it.

Because as much as it would be nice to live without worry, it’s important to learn that sometimes there won’t be an easy choice, but that things will work themselves out ultimately.”

Photo Credit: Pexels, Tom Mossholder

1. Laughter is the best medicine per u/swornorbs

“Laughing to the point you can’t stand, breathe or even make any sign of communication but laughter.”

Other honorable mentions were seeing a beach sunrise and sleeping under a starry sky. All these things are magical if we are mindful. So get off your phones and go live!

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Dinosaur-Obsessed Kids Have Higher Intelligence

I’ve noticed a ton of kids who belong to my friends and family are totally obsessed with dinosaurs. They wear dinosaur shirts, read dinosaur books, and play with dinosaur toys day in and day out. And that’s great news, according to a study that says kids who are obsessed with dinosaurs are smarter than kids who aren’t.

In the psychology world, this phenomenon is called “intense interests.” Roughly one-third of kids develop an intense interest in their lives but for most the obsession usually fades after the age of six.

Photo Credit: Flickr,Mike Mozart

A study from the University of Indiana and the University of Wisconsin found that an intense interest can “enhance perseverance, improve attention and enhance skills of complex thinking as the processing of information”, especially when the interest demands a conceptual domain.

Intense interests have also been shown to improve linguistic skills and are a good indicator of higher understanding. It’s also been shown that the way children study dinosaurs helps them develop strategies to tackle problems throughout their lives.

Interestingly, kids’ intense interest in dinosaurs develops in the first year of life without encouragement from their parents. As mentioned earlier, most of these obsessions pass and only 20% of kids still have the intense interest when they enter school.

Researchers believe that once kids start school and have to devote time to learning new things, they lose their free time to explore their interests. It is suggested that in order to keep your child’s interest alive as they grow up, parents should teach their kids facts about the subject as opposed to letting them have “pretend adventures.”

Make sure those kids keep learning on their own after they start school, and remember, if your child is obsessed with T-Rex, that’s a good thing!

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This Is What the “Guilty” Expression on Your Dog’s Face Really Means

Humans keep trying to explain and understand our pets in terms of human thoughts and emotions. Even though they’re, ya know, dogs and cats and birds and stuff.

So, it shouldn’t come as a surprise that the look your dog gives you when they’re in trouble for doing something they know they shouldn’t have isn’t what you think.

Like this guy who’s clearly guilty AF!

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I may look guilty right? That’s because I am, I chewed mummy’s trainer up, thought I may get away with it but as soon as she shouted ‘who did this Tink?’ My face automatically did this……? need more practice ???? Happy Friyay ? Tink xx #guiltydogface#happyfriyay#bettyboobeagle#tinkerbelle#justbeagles#beagleloveit#instagrambeagles#beagle#beaglesofinstagram#dogsofinstagram#dogs_of_instagram#beaglecentral#beagleworld_feature#beagleluvofficial#beaglevillage#boopmynose#dailybarker#worldofcutepets#dogsofinstagram#sendadogphoto #worldofcutepets#dog_features#dogsofinstaworld#mydogiscutest#igwoofs#dogmilk#beaglefaction#beagleloverz#beagles_petsagram#beaglepluss#beagle_us#doggytheworld @beagledream @beagle_top @boopmynose @beagleworld @beagle_loveit @beaglecentral @bestfriends_dogs @dogsofinstagram @beaglevillage @beagleloverz @beaglefaction @beagle_corner @dog.tagram @thekennelclubuk @beagleoftheday @beagle_top @beagles.gram @beaglemasters @sendadogphoto @justbeagles @mydogiscutest @beaglesplanet @thebeaglesparents @beagle_lovers @beagles_petsagram @beagles_all_day @instagrambeagles @beagle_society @beagledaily @beaglescorner @beaglestagrams @beagleig @beagle.boo @beaglesmile @beagle_corner @beaglezada @beagleloversfc @beaglecute @beagle.ins.gram @beagle_me @dogs @worldofbeagles @doglove @dogs_of_world_

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Actually, what we categorize as an adorable attempt to convey the complicated emotion of guilt is actually much more simple (and less cute) – fear.

A 2009 study ran by scientist Dr. Alexandra Horowitz called “Inside of a Dog: What Dogs See, Smell, and Know” and “Being a Dog: Following the Dog Into a World of Smell,” addresses how we misinterpret fear as guilt in those moments when we’re upset with our dogs for disobeying.

“I look at a dog showing the guilty look and it feels guilty to me. It does! We’re kind of wired to see it this way, so it’s nobody’s fault.”

She describes the look as when the dog cowers, showing the whites of its eyes while looking up at you, possibly pinning it’s ears back in the process – all classic signs of fear in dogs.

They’re responding to your scolding and disapproval, basically, not to any higher thought process where they were aware they were doing the wrong thing when they were doing it, and are now feeling badly that they were caught.

“It seems unlikely that they have the same types of thinking about thinking that we do, because of their really different brains, but in most ways dogs brains are more similar to ours than dissimilar,” Dr. Horowitz told IFLScience.

The “thinking about thinking” bit refers to executive function, meaning the ability to reflect on past actions and feel a certain way about them in the present.

“There is some work showing that some animals are planning for the future and remember specific episodes in the past. With dogs, there’s not as much evidence yet. Which isn’t to say that they don’t, but it’s to say that it’s really hard to design experiments around it.”

Without solid evidence when it comes to how dogs experience emotion and memory, anthropomorphizing them is easy – and it’s essential to us, as humans, as a way to make sense of this creature now living alongside us in our home.

“When you adopted your dog, and suddenly you’re living with a dog, within a week we have opinions about the dog’s personality, what they’re like and what they’re thinking. It’s a way to try to predict what’s gonna happen next with an organism that we don’t really know. So we use the language of human explanation, and we just put it on the dog.”

Which is fine, of course, as long as you’re not expecting more from your dog that they’re really able to give.

It’s best to just love them for who and what they are – nosed-through trash bins and chewed-up shoes and all.

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15 Marriage Counselors Reveal the Most Common Mistakes That Couples Make

Marriage is really hard work. Just ask anyone who’s been there, and they’ll tell you all about the trials and tribulations, the ups and downs.

If you’re married and you want some good (FREE) advice, you’re in luck!

These AskReddit users who work as marriage counselors share the biggest, most common mistakes that couples make.

1. Very important…

“Expecting one person to be everything for them. You need friends, coworkers, a support system, and hobbies.

Keeping secrets or lies.

Failure to communicate effectively – this can be taught.

2. Don’t keep score

“Keeping score. A partnership is a team, not a competition. Whether a person keeps score of everything they have done, or everything their partner has done, it is a death knell for the relationship. This is one of the most common causes of resentment in a relationship, and you see it often when people use absolute terms to describe themselves or their partners (I.e: I always…, she never…). Remembering that each person has his/her own needs, abilities, skills, and boundaries is essential to a healthy couple.

Expecting that because your significant other knows you better than others and is around you most, that they are aware of all of your thoughts and feelings. Your partner is not psychic, and no matter how often they are around you or how well they know you, they cannot pick up on every nuance to determine how you are feeling and how they should respond. That is called emotional babysitting, and it cascades into a host of problems and unnecessary hurt.”

3. Listen up

“Not listening, most people listen to respond and don’t listen to hear. This is what I spend the most time teaching couples how to do!”

4. Some good points

“I have provided couples counseling at different points in my career. Some of the common mistakes I will often see are:

Expecting partners to be able to read their mind and anticipate needs and wants

Goes with the first one, lack of communication/comfort with discussing difficult topics. Or one partner being uncomfortable with discussion a topic which leaves both partners feeling frustrated or dissatisfied

Blaming their partner for all issues in the relationship and not taking ownership of their own role in dysfunction/issues

Not expressing gratitude towards your partner on a regular basis. Experiences and expressions of gratitude can have a really positive effect on psychological well being as well as relational strength.

Not giving intimacy in their relationship enough attention. This includes but is not limited to sex. Many relationships start with the “hot and heavy” phase where intimacy can come naturally. As this phase diminishes many couples do not spend the time and energy to consider how to maintain a healthy level of intimacy now that it doesn’t just come naturally.”

5. A bit of a different view

“Divorce lawyer here.

Talk. About. Money.

Talk. About. Sex.

If you’re marrying someone with a shitty credit score, you should know how and why they ended up with it, lest you find yourself in their shoes very quickly. A credit score can cost thousands and take Y E A R S to rebuild. Know if they have any tax liens or liability. Are they paying child support and do they have any kind of garnishment?

Who is going to be responsible for managing the finances? How many credit cards does the other person have and what are their balances? I’ve seen money kill a lot of marriages.

Another one a lot of people don’t think of is actually talking about sex, not just having it. Do you enjoy the sex you have? Would you like to have more of it? Less? Would you like to se it change? Do you or the other person have any weird kinks? Just have the talk. Different sexual wavelengths can be difficult to reconcile.”

6. Business talk

“Not a lawyer but a paralegal. I always tell people to never marry someone you wouldn’t go into business with.

Because marriage is a legal business. It is a marriage contract. Not like a contract you sign for internet service or to buy a car. But a legal contract nevertheless. One that creates a business relationship with the other person. And one that requires going to court and paying financial settlements to extricate yourself from. You have to get the court’s permission to dissolve the legal contract.

If you can’t imagine yourselves, I don’t know, opening a dry cleaning business together. Or starting the next great start up. Or running a B&B. Or opening a tire shop. Or running a multi million dollar media empire. Whatever it is.

If you think of that and think things like, “Oh god no, they’d drive me crazy. They’d have wacky ideas. We’d never agree. I’d have to make all the decisions and not tell them.” Or anything else that indicates fear and loathing of the idea of going into business together then DO NOT, I repeat in bold flashing lights DO NOT MARRY THIS PERSON. Because to marry them is to open a business enterprise with them.

People in the past knew that marriage was a business arrangement. They set people up with eligible singles from other families. They knew that it creates a legal and financial contract. And that people are more likely to be happy with other people who share their values around money and major life decisions. Yes sometimes people married for convenience or expectation rather than for love. But now we have people marrying for love in irresponsible ways. Not every love marriage is irresponsible, but enough of them are.

They say people divorce over money, but they don’t, they divorce over values. Because nothing brings out someone’s values like money, or lack thereof.

The decisions a person makes around money tell you more about who they are and what they value than anything else.

If you can’t agree with the person your partner is when it comes to money, if you can’t understand their priorities, their fears, their hopes, their dreams, their goals, and what drives them financially, or if you look down on them for any of that or think you can fix them, or if they hide any of it from you, then don’t marry them.”

7. Don’t lose sight

“Therapist here, have served couples.

Number one problem I see is overactive threat response creating anger and rigidity. People don’t stop to turn down their defense mode, and lose sight of love because all their energy is going towards being right or controlling the outcome. Of course that control comes from a place of fear, but fear and vulnerability feels too dangerous, so it typically gets expressed as anger, frustration, or rigidity.

Surrender to not having control, accept what’s in front of you, and cultivate compassion. Please. Because y’all rigid couples who just can’t prioritize empathizing with each other over your fear response are driving me nuts!”

8. Teammates

“As soon as couple stops being on the same team, fighting all the bullshit of life together, things fall apart. Get on the same team. Get behind each other’s goals. If you’re not on the same team, you’re just going to wind up annoying the fuck out of each other. All that bullshit of life is going to be beating you down and your life partner is just going to be part of it instead of a refuge.”

9. Don’t be harsh

“When your significant other brings something to your attention, that they need/want, don’t react harshly if it’s something they’ve refused to bring up sooner. Getting loud or defensive “Why didn’t you bring this up sooner!” will make them shy away from bringing things up again due to negative reinforcement/backlash.

This is especially true if they’ve been victims of any kind of abusive relationships.

Literally killed my marriage because I was an idiot and didn’t respond in an open, non-positive way.”

10. A unit

“One of the most toxic things I have found in doing marriage counseling is when couples think of themselves as individuals who happen to be together and not as a couple. (Not that I’m advocating enmeshment.)

That’s not really marriage. That’s having a roommate, or perhaps less than that even.

Marriage is a union of two people. That’s what the unity candle and sand and knots are all about. There is a bringing together of two lives that is inseparable.

If either member still conceptualizes themself as a solely autonomous individual whose actions and dispositions impact only themselves, things will go bad eventually.

They go bad because it results in a person caring more for themselves than their spouse. This is seen where couples spend money behind each other’s backs because “it’s my money, why does it matter?” When couples keep secrets from each other, which inevitably results in pain. This is seen when couples don’t stop to consider their spouse’s thoughts, feelings, desires, dreams, abilities, and strengths alongside their weaknesses.

The remedy to this is behaving as a unit in small ways and in large. If you’re getting something from the fridge, see if your spouse wants something. It even helps in arguments; no longer is it spouse against spouse but it’s the married couple against the issue causing stress to the unit.

When one person considers a course of action, their thoughts ought to be about how it impacts the unit.”

11. Challenges and speed bumps

“I work with couples and their relationships a lot, in my line of work, and do some forms of counselling though it is not my job or training.

But one of the common threads I see running in the midst of relationships/marriages that fall apart is a kind of selfishness.

People that don’t quite realize that marriage works best when you are both acting in the others’ best interest and seeking their happiness more than your own.

It crops up a lot, but not exclusively, in sex/intimacy: if your primary concern in sex is you, you are not going to build any kind of bond or intimate connection, and nor is it going to be much fun for your partner.

Marriage is a lot about sacrifice and the couples I see thriving are the ones who are each willing to make sacrifices for the other and for their family.

Couples who get married thinking that the coming decades of marriage are going to be exactly like the dating or the honeymoon phase, when they face major challenges or speed bumps in their life together, have a real hard time dealing with it, “But I thought I was supposed to be happy.” “

12. Unspoken rules

“Current Marriage, Couple and Family master’s counseling student here.

Unspoken family rules that you bring into relationship are HUGE.

Obviously you didn’t grow up together and depending on how you did you grow up you may have had completely different family of origin (FOO) experiences. It can be as simple as your FOO separated out laundry by color and your SO’s just threw everything in together so you have different family rules regarding laundry, to your FOO had the rule of “family problems stay in the family” and your SO’s family talked to people outside the family about all the problems freely.

Everybody has these rules, talking about them and uncovering them (without judgement) will go a very long way in maintaining and deepening connection. If you don’t talk about them it is easy to get into negative interactional patterns that are just rehearsals of how your FOO did things and not creating healthy, mutually safe patterns.”

13. Not just a utility

“Sexual incompatibility. Misunderstanding sex as a bonding activity. When one or the other believes sex is something one does to another as if it was just a utility.”

14. That’s not good

“Treating their pets better than their partners.”

15. Be mindful of the baggage

“Marriage counselor in TX:

Probably one of the biggest mistakes that couples make is forgetting that they’re on the same team, and they fight to win instead of fighting to resolve.

Focus on hearing and understanding each other, and engage in disagreements with an eye on coming together, and compromise will follow easily.

Also: sex is good, important, and okay to talk about. Couples make the mistake of thinking that sex is one of those things that they should just intuitively understand, but life doesn’t work like that.

Quick edit to add:

If you aren’t mindful of the baggage that you bring into a relationship, that baggage will make more decisions for you than you will probably realize. Talk about the skeletons in your closet!”

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Scientists May Have Found a Link Between Eating Beef Jerky and Manic Behavior

It’s a sad, sad day for me and m fellow lovers of cured beef products.

NBC News has reported that processed meats that contain nitrates (like jerky, cold cuts, hot dogs, etc.) may provoke symptoms of mental illness – specifically, mania.

The claim comes after a study published in Molecular Psychiatry found that a significant number of participants began exhibiting symptoms of mania – like racing thoughts, intense euphoria, and irritability – shortly after eating some type of cured meat.

In fact, patients who had recently consumed products like salami, jerky, and dried meat sticks were more likely to have been or be hospitalized for mania than subjects in the control group.

Scientists narrowed the link down to the nitrates, which are preservatives added to many cured meats. People who were fed nitrate-free jerky acted less hyperactive than those who were given the nitrate-rich sticks.

That nitrates may not be exactly harmless to humans isn’t news – you can find numerous studies that contain warnings and show multiple risks associated with consuming them regularly. They don’t just make you hyper, either. They can lead to the formation of cancers and promote inflammation in the gut, though most scientists will admit that more research needs to be done in order to pin down exactly how and why consuming them has such negative outcomes for many people.

In the meantime, if you have a history of cancer in your family, a history of poor mental health, or have existing psychiatric or gut disorders, you might do well to avoid nitrates – and all process meats containing them – until the research is in.

I can tell you I plan to (continue) doing so, though saying no to hotdogs at the ballgame is gonna be tough.

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8 Great Facts That Will Send Your Brain Into Overdrive!

Attention! Attention! You will engage in some brain power exercises starting RIGHT NOW.

You’ve been a little lazy lately (haven’t we all?) and it’s time to kick that brain into overdrive!

3…2….1…GO!

1. I did not know that

Photo Credit: did you know?

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2. Disgusting!

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3. A wonderful idea

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4. Survivors

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5. Thank God

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6. Dum Dums

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7. Man of culture

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8. Wow

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Brain power!

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Man With ADHD Perfectly Sums Up His Condition in This Viral Twitter Thread

Have you heard of Yashar Ali?

He’s a journalist and his tweets frequently go viral because he brings a lot of real talk to the table.

Recently, Ali shared what it’s like living with attention deficit hyperactivity disorder, or ADHD, in an epic Twitter thread. Soon enough, ADHD became a trending topic and the conversation about the often misunderstood condition had a spotlight shown on it.

Check it out!

1. The frustration people feel is overwhelming

Photo Credit: yashar/Twitter

2. People with ADHD can focus. But some things are significant triggers

Photo Credit: yashar/Twitter

3. Understanding is key for those who want to empathize

Photo Credit: yashar/Twitter

4. The cycle of shame is real with ADHD

Photo Credit: yashar/Twitter

5. Ali thinks adults are under-diagnosed for this disorder

Photo Credit: yashar/Twitter

6. It can have a significant impact on relationships

Photo Credit: yashar/Twitter

7. One key for Ali is not letting things slip

Photo Credit: yashar/Twitter

8. More and more, companies are willing to accommodate ADHD

Photo Credit: yashar/Twitter

9. Don’t let it destroy your life

Photo Credit: yashar/Twitter

Bravo Yashar! Bravo!

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