This Is What the “Guilty” Expression on Your Dog’s Face Really Means

Humans keep trying to explain and understand our pets in terms of human thoughts and emotions. Even though they’re, ya know, dogs and cats and birds and stuff.

So, it shouldn’t come as a surprise that the look your dog gives you when they’re in trouble for doing something they know they shouldn’t have isn’t what you think.

Like this guy who’s clearly guilty AF!

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I may look guilty right? That’s because I am, I chewed mummy’s trainer up, thought I may get away with it but as soon as she shouted ‘who did this Tink?’ My face automatically did this……🤭 need more practice 😂😂😂😂 Happy Friyay 💛 Tink xx #guiltydogface#happyfriyay#bettyboobeagle#tinkerbelle#justbeagles#beagleloveit#instagrambeagles#beagle#beaglesofinstagram#dogsofinstagram#dogs_of_instagram#beaglecentral#beagleworld_feature#beagleluvofficial#beaglevillage#boopmynose#dailybarker#worldofcutepets#dogsofinstagram#sendadogphoto #worldofcutepets#dog_features#dogsofinstaworld#mydogiscutest#igwoofs#dogmilk#beaglefaction#beagleloverz#beagles_petsagram#beaglepluss#beagle_us#doggytheworld @beagledream @beagle_top @boopmynose @beagleworld @beagle_loveit @beaglecentral @bestfriends_dogs @dogsofinstagram @beaglevillage @beagleloverz @beaglefaction @beagle_corner @dog.tagram @thekennelclubuk @beagleoftheday @beagle_top @beagles.gram @beaglemasters @sendadogphoto @justbeagles @mydogiscutest @beaglesplanet @thebeaglesparents @beagle_lovers @beagles_petsagram @beagles_all_day @instagrambeagles @beagle_society @beagledaily @beaglescorner @beaglestagrams @beagleig @beagle.boo @beaglesmile @beagle_corner @beaglezada @beagleloversfc @beaglecute @beagle.ins.gram @beagle_me @dogs @worldofbeagles @doglove @dogs_of_world_

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Actually, what we categorize as an adorable attempt to convey the complicated emotion of guilt is actually much more simple (and less cute) – fear.

A 2009 study ran by scientist Dr. Alexandra Horowitz called “Inside of a Dog: What Dogs See, Smell, and Know” and “Being a Dog: Following the Dog Into a World of Smell,” addresses how we misinterpret fear as guilt in those moments when we’re upset with our dogs for disobeying.

“I look at a dog showing the guilty look and it feels guilty to me. It does! We’re kind of wired to see it this way, so it’s nobody’s fault.”

She describes the look as when the dog cowers, showing the whites of its eyes while looking up at you, possibly pinning it’s ears back in the process – all classic signs of fear in dogs.

They’re responding to your scolding and disapproval, basically, not to any higher thought process where they were aware they were doing the wrong thing when they were doing it, and are now feeling badly that they were caught.

“It seems unlikely that they have the same types of thinking about thinking that we do, because of their really different brains, but in most ways dogs brains are more similar to ours than dissimilar,” Dr. Horowitz told IFLScience.

The “thinking about thinking” bit refers to executive function, meaning the ability to reflect on past actions and feel a certain way about them in the present.

“There is some work showing that some animals are planning for the future and remember specific episodes in the past. With dogs, there’s not as much evidence yet. Which isn’t to say that they don’t, but it’s to say that it’s really hard to design experiments around it.”

Without solid evidence when it comes to how dogs experience emotion and memory, anthropomorphizing them is easy – and it’s essential to us, as humans, as a way to make sense of this creature now living alongside us in our home.

“When you adopted your dog, and suddenly you’re living with a dog, within a week we have opinions about the dog’s personality, what they’re like and what they’re thinking. It’s a way to try to predict what’s gonna happen next with an organism that we don’t really know. So we use the language of human explanation, and we just put it on the dog.”

Which is fine, of course, as long as you’re not expecting more from your dog that they’re really able to give.

It’s best to just love them for who and what they are – nosed-through trash bins and chewed-up shoes and all.

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15 Marriage Counselors Reveal the Most Common Mistakes That Couples Make

Marriage is really hard work. Just ask anyone who’s been there, and they’ll tell you all about the trials and tribulations, the ups and downs.

If you’re married and you want some good (FREE) advice, you’re in luck!

These AskReddit users who work as marriage counselors share the biggest, most common mistakes that couples make.

1. Very important…

“Expecting one person to be everything for them. You need friends, coworkers, a support system, and hobbies.

Keeping secrets or lies.

Failure to communicate effectively – this can be taught.

2. Don’t keep score

“Keeping score. A partnership is a team, not a competition. Whether a person keeps score of everything they have done, or everything their partner has done, it is a death knell for the relationship. This is one of the most common causes of resentment in a relationship, and you see it often when people use absolute terms to describe themselves or their partners (I.e: I always…, she never…). Remembering that each person has his/her own needs, abilities, skills, and boundaries is essential to a healthy couple.

Expecting that because your significant other knows you better than others and is around you most, that they are aware of all of your thoughts and feelings. Your partner is not psychic, and no matter how often they are around you or how well they know you, they cannot pick up on every nuance to determine how you are feeling and how they should respond. That is called emotional babysitting, and it cascades into a host of problems and unnecessary hurt.”

3. Listen up

“Not listening, most people listen to respond and don’t listen to hear. This is what I spend the most time teaching couples how to do!”

4. Some good points

“I have provided couples counseling at different points in my career. Some of the common mistakes I will often see are:

Expecting partners to be able to read their mind and anticipate needs and wants

Goes with the first one, lack of communication/comfort with discussing difficult topics. Or one partner being uncomfortable with discussion a topic which leaves both partners feeling frustrated or dissatisfied

Blaming their partner for all issues in the relationship and not taking ownership of their own role in dysfunction/issues

Not expressing gratitude towards your partner on a regular basis. Experiences and expressions of gratitude can have a really positive effect on psychological well being as well as relational strength.

Not giving intimacy in their relationship enough attention. This includes but is not limited to sex. Many relationships start with the “hot and heavy” phase where intimacy can come naturally. As this phase diminishes many couples do not spend the time and energy to consider how to maintain a healthy level of intimacy now that it doesn’t just come naturally.”

5. A bit of a different view

“Divorce lawyer here.

Talk. About. Money.

Talk. About. Sex.

If you’re marrying someone with a shitty credit score, you should know how and why they ended up with it, lest you find yourself in their shoes very quickly. A credit score can cost thousands and take Y E A R S to rebuild. Know if they have any tax liens or liability. Are they paying child support and do they have any kind of garnishment?

Who is going to be responsible for managing the finances? How many credit cards does the other person have and what are their balances? I’ve seen money kill a lot of marriages.

Another one a lot of people don’t think of is actually talking about sex, not just having it. Do you enjoy the sex you have? Would you like to have more of it? Less? Would you like to se it change? Do you or the other person have any weird kinks? Just have the talk. Different sexual wavelengths can be difficult to reconcile.”

6. Business talk

“Not a lawyer but a paralegal. I always tell people to never marry someone you wouldn’t go into business with.

Because marriage is a legal business. It is a marriage contract. Not like a contract you sign for internet service or to buy a car. But a legal contract nevertheless. One that creates a business relationship with the other person. And one that requires going to court and paying financial settlements to extricate yourself from. You have to get the court’s permission to dissolve the legal contract.

If you can’t imagine yourselves, I don’t know, opening a dry cleaning business together. Or starting the next great start up. Or running a B&B. Or opening a tire shop. Or running a multi million dollar media empire. Whatever it is.

If you think of that and think things like, “Oh god no, they’d drive me crazy. They’d have wacky ideas. We’d never agree. I’d have to make all the decisions and not tell them.” Or anything else that indicates fear and loathing of the idea of going into business together then DO NOT, I repeat in bold flashing lights DO NOT MARRY THIS PERSON. Because to marry them is to open a business enterprise with them.

People in the past knew that marriage was a business arrangement. They set people up with eligible singles from other families. They knew that it creates a legal and financial contract. And that people are more likely to be happy with other people who share their values around money and major life decisions. Yes sometimes people married for convenience or expectation rather than for love. But now we have people marrying for love in irresponsible ways. Not every love marriage is irresponsible, but enough of them are.

They say people divorce over money, but they don’t, they divorce over values. Because nothing brings out someone’s values like money, or lack thereof.

The decisions a person makes around money tell you more about who they are and what they value than anything else.

If you can’t agree with the person your partner is when it comes to money, if you can’t understand their priorities, their fears, their hopes, their dreams, their goals, and what drives them financially, or if you look down on them for any of that or think you can fix them, or if they hide any of it from you, then don’t marry them.”

7. Don’t lose sight

“Therapist here, have served couples.

Number one problem I see is overactive threat response creating anger and rigidity. People don’t stop to turn down their defense mode, and lose sight of love because all their energy is going towards being right or controlling the outcome. Of course that control comes from a place of fear, but fear and vulnerability feels too dangerous, so it typically gets expressed as anger, frustration, or rigidity.

Surrender to not having control, accept what’s in front of you, and cultivate compassion. Please. Because y’all rigid couples who just can’t prioritize empathizing with each other over your fear response are driving me nuts!”

8. Teammates

“As soon as couple stops being on the same team, fighting all the bullshit of life together, things fall apart. Get on the same team. Get behind each other’s goals. If you’re not on the same team, you’re just going to wind up annoying the fuck out of each other. All that bullshit of life is going to be beating you down and your life partner is just going to be part of it instead of a refuge.”

9. Don’t be harsh

“When your significant other brings something to your attention, that they need/want, don’t react harshly if it’s something they’ve refused to bring up sooner. Getting loud or defensive “Why didn’t you bring this up sooner!” will make them shy away from bringing things up again due to negative reinforcement/backlash.

This is especially true if they’ve been victims of any kind of abusive relationships.

Literally killed my marriage because I was an idiot and didn’t respond in an open, non-positive way.”

10. A unit

“One of the most toxic things I have found in doing marriage counseling is when couples think of themselves as individuals who happen to be together and not as a couple. (Not that I’m advocating enmeshment.)

That’s not really marriage. That’s having a roommate, or perhaps less than that even.

Marriage is a union of two people. That’s what the unity candle and sand and knots are all about. There is a bringing together of two lives that is inseparable.

If either member still conceptualizes themself as a solely autonomous individual whose actions and dispositions impact only themselves, things will go bad eventually.

They go bad because it results in a person caring more for themselves than their spouse. This is seen where couples spend money behind each other’s backs because “it’s my money, why does it matter?” When couples keep secrets from each other, which inevitably results in pain. This is seen when couples don’t stop to consider their spouse’s thoughts, feelings, desires, dreams, abilities, and strengths alongside their weaknesses.

The remedy to this is behaving as a unit in small ways and in large. If you’re getting something from the fridge, see if your spouse wants something. It even helps in arguments; no longer is it spouse against spouse but it’s the married couple against the issue causing stress to the unit.

When one person considers a course of action, their thoughts ought to be about how it impacts the unit.”

11. Challenges and speed bumps

“I work with couples and their relationships a lot, in my line of work, and do some forms of counselling though it is not my job or training.

But one of the common threads I see running in the midst of relationships/marriages that fall apart is a kind of selfishness.

People that don’t quite realize that marriage works best when you are both acting in the others’ best interest and seeking their happiness more than your own.

It crops up a lot, but not exclusively, in sex/intimacy: if your primary concern in sex is you, you are not going to build any kind of bond or intimate connection, and nor is it going to be much fun for your partner.

Marriage is a lot about sacrifice and the couples I see thriving are the ones who are each willing to make sacrifices for the other and for their family.

Couples who get married thinking that the coming decades of marriage are going to be exactly like the dating or the honeymoon phase, when they face major challenges or speed bumps in their life together, have a real hard time dealing with it, “But I thought I was supposed to be happy.” “

12. Unspoken rules

“Current Marriage, Couple and Family master’s counseling student here.

Unspoken family rules that you bring into relationship are HUGE.

Obviously you didn’t grow up together and depending on how you did you grow up you may have had completely different family of origin (FOO) experiences. It can be as simple as your FOO separated out laundry by color and your SO’s just threw everything in together so you have different family rules regarding laundry, to your FOO had the rule of “family problems stay in the family” and your SO’s family talked to people outside the family about all the problems freely.

Everybody has these rules, talking about them and uncovering them (without judgement) will go a very long way in maintaining and deepening connection. If you don’t talk about them it is easy to get into negative interactional patterns that are just rehearsals of how your FOO did things and not creating healthy, mutually safe patterns.”

13. Not just a utility

“Sexual incompatibility. Misunderstanding sex as a bonding activity. When one or the other believes sex is something one does to another as if it was just a utility.”

14. That’s not good

“Treating their pets better than their partners.”

15. Be mindful of the baggage

“Marriage counselor in TX:

Probably one of the biggest mistakes that couples make is forgetting that they’re on the same team, and they fight to win instead of fighting to resolve.

Focus on hearing and understanding each other, and engage in disagreements with an eye on coming together, and compromise will follow easily.

Also: sex is good, important, and okay to talk about. Couples make the mistake of thinking that sex is one of those things that they should just intuitively understand, but life doesn’t work like that.

Quick edit to add:

If you aren’t mindful of the baggage that you bring into a relationship, that baggage will make more decisions for you than you will probably realize. Talk about the skeletons in your closet!”

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Scientists May Have Found a Link Between Eating Beef Jerky and Manic Behavior

It’s a sad, sad day for me and m fellow lovers of cured beef products.

NBC News has reported that processed meats that contain nitrates (like jerky, cold cuts, hot dogs, etc.) may provoke symptoms of mental illness – specifically, mania.

The claim comes after a study published in Molecular Psychiatry found that a significant number of participants began exhibiting symptoms of mania – like racing thoughts, intense euphoria, and irritability – shortly after eating some type of cured meat.

In fact, patients who had recently consumed products like salami, jerky, and dried meat sticks were more likely to have been or be hospitalized for mania than subjects in the control group.

Scientists narrowed the link down to the nitrates, which are preservatives added to many cured meats. People who were fed nitrate-free jerky acted less hyperactive than those who were given the nitrate-rich sticks.

That nitrates may not be exactly harmless to humans isn’t news – you can find numerous studies that contain warnings and show multiple risks associated with consuming them regularly. They don’t just make you hyper, either. They can lead to the formation of cancers and promote inflammation in the gut, though most scientists will admit that more research needs to be done in order to pin down exactly how and why consuming them has such negative outcomes for many people.

In the meantime, if you have a history of cancer in your family, a history of poor mental health, or have existing psychiatric or gut disorders, you might do well to avoid nitrates – and all process meats containing them – until the research is in.

I can tell you I plan to (continue) doing so, though saying no to hotdogs at the ballgame is gonna be tough.

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8 Great Facts That Will Send Your Brain Into Overdrive!

Attention! Attention! You will engage in some brain power exercises starting RIGHT NOW.

You’ve been a little lazy lately (haven’t we all?) and it’s time to kick that brain into overdrive!

3…2….1…GO!

1. I did not know that

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2. Disgusting!

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3. A wonderful idea

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4. Survivors

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5. Thank God

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6. Dum Dums

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7. Man of culture

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8. Wow

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Brain power!

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Man With ADHD Perfectly Sums Up His Condition in This Viral Twitter Thread

Have you heard of Yashar Ali?

He’s a journalist and his tweets frequently go viral because he brings a lot of real talk to the table.

Recently, Ali shared what it’s like living with attention deficit hyperactivity disorder, or ADHD, in an epic Twitter thread. Soon enough, ADHD became a trending topic and the conversation about the often misunderstood condition had a spotlight shown on it.

Check it out!

1. The frustration people feel is overwhelming

Photo Credit: yashar/Twitter

2. People with ADHD can focus. But some things are significant triggers

Photo Credit: yashar/Twitter

3. Understanding is key for those who want to empathize

Photo Credit: yashar/Twitter

4. The cycle of shame is real with ADHD

Photo Credit: yashar/Twitter

5. Ali thinks adults are under-diagnosed for this disorder

Photo Credit: yashar/Twitter

6. It can have a significant impact on relationships

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7. One key for Ali is not letting things slip

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8. More and more, companies are willing to accommodate ADHD

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9. Don’t let it destroy your life

Photo Credit: yashar/Twitter

Bravo Yashar! Bravo!

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New Study Finds That Having to Fake-Smile at Customers Makes Workers Drink More

In a bit of news that was absolutely no surprise whatsoever to anyone who has ever worked in retail/customer service, a new study has linked forcing a smile for customers with increased consumption of booze.

Researchers from Penn State University and the University of Buffalo recently discovered that faking smiles to please customers can be bad for the health of workers. The data from the research showed that people who work with the public (food service, retail, teachers, nurses, etc.) and who both regularly fake positive emotions (like smiling when they don’t mean it) and repress negative emotions (like the urge to roll their eyes) drink more alcohol after they get off work than people who don’t work directly with the public.

Penn State professor of psychology Alicia Grandey said about the results of the study,

“Faking and suppressing emotions with customers was related to drinking beyond the stress of the job or feeling negatively. It wasn’t just feeling badly that makes them reach for a drink. Instead, the more they have to control negative emotions at work, the less they are able to control their alcohol intake after work.”

And if you work in the service industry or know people who do, you know (and I know) that a lot of them do like to drink more than just a couple when their shift ends. Grandey hypothesizes that by faking or suppressing emotions, service industry workers may be using too much self-control, what she calls “surface acting.” And when they’re not at work, they don’t exercise self-control to regulate their alcohol intake.

Grandey said,

“Smiling as part of your job sounds like a really positive thing, but doing it all day can be draining. In these jobs, there’s also often money tied to showing positive emotions and holding back negative feelings. Money gives you a motivation to override your natural tendencies, but doing it all day can be wearing.”

The researchers analyzed data from 1,592 workers in the United States to draw their conclusions. Grandey also said that workers who have one-time interactions with customers, such as restaurants or call centers, tend to drink more than those who see the same people regularly, like teachers or health care professionals.

Grandey explained,

‘”Nurses, for example, may amplify or fake their emotions for clear reasons. They’re trying to comfort a patient or build a strong relationship. But someone who is faking emotions for a customer they may never see again, that may not be as rewarding, and may ultimately be more draining or demanding.”

What do you think? Share your reactions in the comments!

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10 Doctors Share Their Most Shocking Anti-Vax Horror Stories

At the risk of potentially getting some angry comments from a few folks, I’m gonna go ahead and say it: vaccines are a marvel of modern medicine that have saved countless lives, and any potential negative side effects (such as they are – the most commonly-feared ones have been widely disproved) are vastly outweighed by the benefits.

Many doctors have experienced real-life horror stories in their dealings with anti-vaxxers. Recently, we found out a few of these stories when a Reddit user posted the question, “Doctors of Reddit, what are some of your anti-vax parent stories?”

Brace yourselves. Some of these will shock you.

1. An odd rationalization

“Had a kid come in for generic upper respiratory virus. Asked mom if he was vaccinated, as is routine. She said no. When I asked why not, her response was “Well my boyfriend was vaccinated and he still got meningitis, so they don’t even work”

I told her that’s the same as saying your friend got bruised by a seat belt in a car accident, so you don’t wear them when you drive.”

2.This is shockingly heart-breaking

“I’ve told this story before, but the worst was when I was in medical school. The woman actually brought her daughter in to get catchup vaccines. Why? Because her other daughter was in the ICU with fulminant meningitis from a vaccine-preventable illness, hanging on for dear life. The nurse there sat her down and told her point-blank that she rarely sees this disease because people are vaccinated for it. The mom couldn’t understand how her girl had contracted it. We asked if she knew anyone who wasn’t vaccinated. Apparently no one in her church vaccinated, and several had been sick recently. She couldn’t believe the source could be them. The kicker? She also brought her son to clinic, but refused to vaccinate him, saying “he’s my only son”. No matter how we explained it to her, she believed giving her son the vaccine would result in brain damage.”

3. Doctors understand the dangers if only we’d listen

“Doctor here. Guy decided to not get a flu shot this year. Ended up in the ICU with flu infection in his brain He has currently been in the hospital for a month most of which in the ICU. Has likely permanent speech difficulty and left sided weakness.”

4. Unbelievable!

“Child A had an absolutely horrible time with chicken pox; to the point that I thought he might not make it. So what does she do? Intentionally expose Child B to it.”

5. Real talk from Dad

“Friend of mine is a military OBGYN. Was at a OB appointment with the pregnant dependent and servicemember. He had just returned from AFG a few months prior.

OB mentions about follow-ups after delivery in 1st year of life, including vaccines.

Wife says: ‘I read on the internet that vaccines cause autism, I don’t think we’re going to do that.’

Husband says: ‘I saw a lot of little graves in Afghanistan, sure as sh!t we are getting our kid vaccinated.’”

6. And vaccines have bad side-effects?

“I had a kid come in that was super sick. 3 years old and in septic shock. He had the flu and another compounded viral infection (I want to say pertussis). Heart rate was close to 200, respiratory rate in the 50s, blood pressure in the 70s. Kid was so fucking dry that we could barely get IVs into him and I almost had to drill an IO. We dumped a ton of fluids into him, started him on vasopressors and transferred him to the local children’s hospital.

I had asked the mom if he was vaccinated and she said “No, vaccines have really bad side effects! They’ll make you sick.” I explained to her that NOT getting the vaccines had made her kid 10 times sicker than he ever would have been from any mild vaccine reaction. She told me I was a moron and that I obviously have no clue what I’m talking and that’s the reason her kid was getting transferred…. She also told me that recommending she vaccinate her kids was racist.”

Photo Credit: Quick Meme

7. Anti-vax beliefs pushed to the extreme

“We had a 14 year old female come in for abdominal pain one time. She weighed 80 pounds. Looked sickly. Her mother refused to let her eat anything but a handful of things, nothing with very much protein at all. She literally had a binder full of articles about how horrible vaccines are, all the bad things they put in food these days, etc. She had completely brain washed this kid so the kid believed it too. Her labs showed malnutrition, her teeth were horrible. Just a sad case all around.”

8. This doctor knows what’s up

“When I was a med student, I had a parent who wanted to do a ‘delayed vaccination schedule’. Basically it means that you get all the same vaccinations but you pointlessly and foolishly do it over a longer time period. The mom had read a book promoting this practice that was unfortunately written by an MD. My pediatric attending had zero chill: ‘Is that the book written by Dr __? Yes? Well, then you should know that I was in the same medical school class as Dr __ but I got much better scores than he did.’”

Photo Credit: Make a Meme

9. A secret vaccination?

“I’m not a medical doctor but a mental health therapist, went to do a new client intake and while asking the mother about the kid’s medical history, vaccination records etc she said he was not vaccinated because vaccines cause autism and she didn’t want to risk her son getting it, then when I went to meet the kid within 5 seconds of laying eyes on him I could tell… he was autistic. Worst part was that when I told her she became very upset and started yelling at her husband saying he must have gotten the kid secretly vaccinated and then immediately ran out the house and took the kid to the emergency room for “testing” and just left me and the dad in the living room just kind of staring at eachother. Never answered my calls or texts again after that and I had to get DCF involved.”

10. Excuse me?

“This one time this lady came in for a check up. The child had not been vaccinated yet and I told her she needed to vaccinate him. She said that she didn’t want any needles touching him because she didn’t want him to get autism from the needles. She wanted him to get an ass spray of the vaccine. To this day it left me very confused and I told her we didn’t do that so she left. Maybe an anti-vax but idk anymore.”

Photo Credit: Make a Meme

Please do your research to understand the down-sides of not vaccinating your children. A preventable death is the ultimate tragedy.

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This Ex-Navy SEAL’s 5-Minute Morning Routine Will Get You Mentally Pumped for the Day

As a former Navy SEAL and CIA contractor, Shawn Ryan knows a thing or two about mental toughness and preparation – whether it’s for a day at the office or a life-or-death scenario. Today, he has his own company called Vigilance Elite, which provides training to law enforcement, civilians, and even Hollywood action stars.

Ryan has a morning workout routine that gets him physically and mentally excited to embrace the day. He does pyramid training for at least 5 minutes each morning to give himself the energy he needs.

Pyramid training is a workout where you follow consecutive repetitions of a specific exercise. The goal is to work your way up and improve on each set to build strength over time. Ryan says, “Too many people try to chase after that one big win and fail to realize that it takes several small wins to get there.”

Here are the 4 steps you should follow, according to Ryan.

Step 1

Pick an exercise that will work your core and your back, legs, and chest. Some options are squats, squat jumps, pull-ups, or box jumps. Pick a workout that works for you and challenges your body and your mind.

Step 2

Set a timer for 5 minutes and start with the lowest number of reps. If you’re a beginner, 10 might be a good number of reps to start with. It’s important to feel comfortable at first and to build and improve your strength.

Step 3

Gradually increase the number of reps you do in that 5-minute time frame. Move up to 15, then 20, 25, and so on.

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I second guess that last #boxjumps

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Step 4

Record your results every day on your phone or in a notebook. It’s important not to be too hard on yourself if you don’t improve on your reps as quickly as you’d like, but remember the goal is to improve over time.

That’s it! Nice and simple, and it only takes 5 minutes each day! Good luck!

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The WHO Just Officially Recognized Burnout As an Actual Medical Condition

The phenomenon of “burnout” is one that people have been talking about for decades, but it’s still not understood very well. It goes beyond a simple feeling of exhaustion – it’s a feeling of not wanting to continue with what you’re doing at ANY cost, even if stopping might have catastrophic effects.

And now the World Health Organization (WHO) is officially recognizing the condition.

Image Credit: Pixabay

They describe it as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed,” and characterize it by “feelings of energy depletion or exhaustion,” “increased mental distance from one’s job,” “feelings of negativism or cynicism related to one’s job,” and “reduced professional efficacy.”

Though the WHO currently only defines burnout in relation to work, there is hope that the addition will aid doctors in diagnosing and treating the issue anywhere and everywhere it pops up.

The Mayo Clinic points to certain risk factors for developing burnout, including having a poor work/life balance, having a high workload, too much overtime, being in a “helping profession” like healthcare, being a perfectionist, and having a boring job.

Image Credit: Pixabay

They describe symptoms of feeling helpless, trapped, and/or cynical about work, all of which can make you detach from the world, lack motivation, increased procrastination, and even turning to drugs or alcohol to cope with the mounting stress.

WHO also states that there can be physical fallout – anything from stress and fatigue to heart disease, high blood pressure, muscle pains, and sleep disruption. It can also lead to headaches and a weakened immune system.

If you think burnout could be affecting you, you’ll want to seek out support from your friends, family, and perhaps even a professional or two. Getting more exercise and sleep, taking up relaxing activities like yoga, and purging your diet of unhealthy components could help, but searching for a new, more satisfying job could end up being the answer, as well.

Image Credit: Pixabay

Burnout will officially be listed in the new International Classification of Diseases as of January 2022, along with a new classification for compulsive sexual behavior (a mental disorder) and recognizing video-gaming as an addiction like gambling and drugs.

The WHO will also no longer classify transgenderism as a mental disorder.

Yay, progress!

The post The WHO Just Officially Recognized Burnout As an Actual Medical Condition appeared first on UberFacts.

8 Seriously Stupendous Facts To Impress Your Friends

I’m the type of guy who has never once come across a fact I didn’t like. I love collecting bits of random information, it’s a habit that’s helped me win many a trivia content in my day!

Today, I’m giving the gift of facts to you. Enjoy!

1. It’s that fast

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2. The Can Opener

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3. Feisty kitties

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4. For comfort

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5. Decoys

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6. The best

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7. Brilliant idea

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8. Figure it out

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#TotallyStupendous

The post 8 Seriously Stupendous Facts To Impress Your Friends appeared first on UberFacts.