Month: June 2016

Have you recently watched an older person try to stand up after they have been sitting for a while? Most of the time, older people struggle to stand up from a seat or couch because of a lack of conditioning and mobility in their legs, which can be addressed with a regular routine of squats. Just as making deposits into your bank account will ultimately result in a nice balance, doing squats regularly is, likewise, a regular deposit into your long-term health. And it’s not just the older population that can benefit from squats. No matter your age, squats will

The post The Benefits of Squats appeared first on Factual Facts.

Have you recently watched an older person try to stand up after they have been sitting for a while? Most of the time, older people struggle to stand up from a seat or couch because of a lack of conditioning and mobility in their legs, which can be addressed with a regular routine of squats. Just as making deposits into your bank account will ultimately result in a nice balance, doing squats regularly is, likewise, a regular deposit into your long-term health. And it’s not just the older population that can benefit from squats. No matter your age, squats will

The post The Benefits of Squats appeared first on Factual Facts.

Chamomile is a herb that has been in nature for centuries and is part of the daisy family. It can be used medicinally to address a variety of health needs from upset stomach to itchy skin. In Greek, chamomile means “ground apple.” In Spanish, its name is “manzanilla,” which means “little apple.” If you have some chamomile tea, open the box and breathe it in. You’ll agree, “ground apple” is an accurate description! Once you taste it, its fruity, apple-like flavor will confirm this as well. There are several different varieties of chamomile: Roman Chamomile, German Chamomile, Moroccan Chamomile, Cape

The post Health Benefits of Chamomile Tea appeared first on Factual Facts.

Chamomile is a herb that has been in nature for centuries and is part of the daisy family. It can be used medicinally to address a variety of health needs from upset stomach to itchy skin. In Greek, chamomile means “ground apple.” In Spanish, its name is “manzanilla,” which means “little apple.” If you have some chamomile tea, open the box and breathe it in. You’ll agree, “ground apple” is an accurate description! Once you taste it, its fruity, apple-like flavor will confirm this as well. There are several different varieties of chamomile: Roman Chamomile, German Chamomile, Moroccan Chamomile, Cape

The post Health Benefits of Chamomile Tea appeared first on Factual Facts.