Are there really any unhealthy fruits? After all, the food pyramid suggests two to four servings of fruit per day as part of a healthy diet. All fruits provide nutrients our bodies need, but what are the healthiest fruits, the ‘superfruits’? Read on to find out. What is a Superfruit? The term superfruit is more for marketing purposes than identifying a fruit as exceptional. However, these fruits when eaten whole, are the best mix of nutrients and phytochemicals. They’ve been through the clinical research process and have been identified for their potential to improve your health and lower the risk
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