Pretty much every single article out there that talks about getting and staying healthy – body and mind – will tell you that you need to make sure that you’re getting enough sleep. But how much sleep do you need?
It can be a complicated question that takes into consideration various factors like your age, health level, metabolism, etc. At least, it was until you discovered this handy-dandy chart.
Take a look!
Photo Credit: Brightside
Are you getting enough sleep?
Just as important is your quality of sleep, so if you feel like that’s lacking, you can click here for some tips on improving it.
Happy sleeping!
The post How Much Sleep You Need, Based on Your Age appeared first on UberFacts.