Kids Are Less Violent in Countries Where Spanking Is Outlawed, Studies Show

When it comes to raising children, the use of corporal punishment is a hot topic of debate. People on the “pro” side often argue that the way they were raised didn’t harm them, so why change? While those on the other worry about the psychological impact childhood violence could have on the next generation…even if it takes years to manifest.

Even though this isn’t the first time science is weighing in on the topic, a new study shows a clear correlation between the use of corporal punishment and incidences of violence in youth and beyond.

Photo Credit: Pixabay

In fact, youth living in countries with bans on corporal punishment were found to be 31% less violent than those living in countries that let parents make discipline decisions for themselves.

The study’s data came from 88 countries and covered over 400,000 adolescents, and the results of the “largest cross-national analysis of youth violence” were published in the journal BMJ. The results were clear, if a bit unsurprising for those against the practice of spanking.

“Societies that have these bans in place appear to be safer places for kids to grow up in,” reported lead study author Frank Elgar.

30 of the 88 covered countries had bans on spanking and other forms of corporal punishment, while 38 featured partial bans, and 20 had no bans in place whatsoever. For the purposes of the study, corporal punishment was defined as an adult’s use of physical force to “correct or control” a child’s behavior.

Globally, close to 300 million children between the ages of 2 and 4 receive some type of physical discipline from their caregivers on a regular basis, but researchers hope studies like this one can help educate parents about the future impacts of their discipline choices.

Photo Credit: Pixabay

At the end of this extensive and groundbreaking study, Elgar and his team found the following statistics to be true:

“Boys in countries with a full ban showed 69% the rate of fighting found in countries with no ban. In girls, the gap was even larger, with 42% the rate of fighting found in countries with no ban.”

The lowest rates of violence, if you’re curious, were found in Costa Rica, Portugal, Finland, Honduras, Spain, New Zealand, and Sweden, in that order.

Also of note: the wealth of a country didn’t end up factoring into the study’s results, even though researchers initially expected that it might.

“Bans and levels of youth violence had no relationship to the wealth of a country,” said Elgar. “Some very low-income countries happen to be quite peaceful, while some richer nations, such as the US, UK, and Canada, didn’t fare as well.”

There has been at least one other study to link spanking to future violence; that one looked at over 160,000 kids and published its results in the Journal of Family Psychology. It found that the more children are physically disciplined, the more likely it is they will defy their parents, experience increased anti-social behavior, aggression, and deal with mental health problems as adults.

Photo Credit: Pixabay

It’s important to remember this, if nothing else: children look to their parents for cues on what behaviors are acceptable and unacceptable. If we show them that hitting is a way to handle anger, disappointment, or a loss of control, then that’s exactly how they will behave toward others.

As anyone with kids knows, they’re always watching, and kids will mimic us at the least opportune moment imaginable. Every. Single. Time.

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This Chart Shows How Your Lifestyle Can Affect Your Cancer Risk

We all know that the healthier our lifestyle, the more our likelihood of getting cancer goes down. But there is so much news about so many different cancer risk factors that it’s hard to block out the noise and get the facts.

How do cell phones, different foods, coffee, exercise, etc. affect our likelihood of getting cancer? The World Cancer Research Fund gathered all the latest research data and has provided all of us with an interactive chart that allows you to see how different lifestyle choices affect cancer. You can play around with the full version by clicking HERE.

Take some time to play around with the interactive chart and maybe you’ll be inspired to change some of the habits you have that could lead to a healthier lifestyle.

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20 Before and After Photos That Show Stunning Transformations

Weight loss is hard, and those who can shed major pounds deserve a lot of credit and recognition.

These 20 folks were kind enough to share their before and after photos, and they look great.

And remember, if they can do it, you can do it!

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h/t: Bored Panda

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This Infographic Shows Where in the U.S. People Aren’t Getting Enough Exercise

Yes, the United States is a notoriously sedentary country, but it shouldn’t come as a surprise that some places are lazier than others. There’s plenty of evidence out there to support the idea that Americans spend too much time in their cars and in front of screens, but according to the CDC, physical activity rates can vary significantly from state to state.

The CDC recommends that adults take part in 150 minutes of moderate physical activity a week, or 75 minutes of vigorous activity, plus 2 days a week of weight lifting or calisthenics. Countrywide, only about 23% of people between the ages of 18-64 meet these recommendations.

The infographic below draws on data from 2010-2015 National Health Interview Surveys.

There are a few things to consider, like the fact that broad recommendations don’t take into consideration people who are injured, ill, or disabled. In addition, the survey only asks about leisure time used to exercise, which doesn’t account for people who might meet the requirements with physically demanding jobs or who bike or walk to work on a daily basis.

Still. I think I’m going to go for a walk.

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10 Facts You Might Not Know About Migraines

There’s not much worse than having a terrible headache – except, perhaps, having a terrible headache that won’t go away. It’s not just a headache, either. Migraines are often associated with nausea, dizziness, fatigue, sensitivity to light and sound, and sometimes temporary blindness.

Sounds pretty awful, right?

If this is news to you, here are 10 more facts you might not have known, either.

#10. They may be hereditary.

Photo Credit: Pixabay

Most people find that their migraines run in the family – between 80%-90% of sufferers say that at least one family member also has them. If one parent has migraine headaches, children have a 50% chance of dealing with them, too.

#9. They’re the 3rd most common disease in the world.

Photo Credit: Pixabay

One good reason to learn about migraines is that chances are good that someone in your life suffers – they affect 14.7% of the population, or 1 in every 7 people. That’s 39 million people, just in the US.

#8. Veterans are more likely to suffer.

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After a 12-month deployment in Iraq, one study found that 36% of returning veterans exhibited symptoms. The cause stems often from head or neck trauma sustained during service, and most go away within a few months.

#7.  Women are also more likely to suffer.

Photo Credit: Pixabay

Even though women make up 50% of the population, they make up 75% of migraine sufferers worldwide. Due to laboratory research, most medical experts attribute this to the cyclical nature of female hormones.

#6. Research is underfunded.

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Last year, the National Institutes of Health invested just $22 million in migraine research – while asthma, breast cancer, and diabetes receive between $286 million and $1.1 billion.

#5. Some people experience “auras” as warning signs.

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Even more than nausea, dizziness, and headache arrive, some people (around 25%) experience numbness or tingling in the hands or face, or blotches of light or darkness disrupting their vision. These typically occur anywhere from 10-30 minutes before a migraine develops.

#4. It costs a lot of money annually.

Photo Credit: Pixabay

Because migraines are so widespread, they do havea widespread negative societal impact. Workers take time off from jobs – some estimates say up to 113 millionwork days are missed annually, which can add up to $13 billion in costs.

#3. One rare symptom is the loss of limb function.

Photo Credit: Pixabay

It’s called hemiplegic migraine and people who experience it can have weakness, numbness, tingling, or loss or motor function in part or even half of their body. The sensations typically dissipate within 24 hours.

#2. Migraines are linked to depression.

Photo Credit: Pixabay

In the US, up to 40% of migraine sufferers also deal with depression. The risks of anxiety, bipolar disorder, and panic disorder are also elevated for people who get migraines. Researchers are still working out why the link exists, but they suspect the brain chemical serotonin, which is involved in both mental illness and migraines, may play a role.

#1. Kids can get them, too.

Photo Credit: Pixabay

10% of school-aged kids will report migraines and are reported as the third most common reason for children’s emergency room visits. They have similar symptoms, though nausea and stomach pain can often be more pronounced. The good news is that, according to one study, 23% of children will report “outgrowing” their migraines by age 25.

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Here’s How You Can Beat Insomnia

Around 15% of the population suffers from insomnia, and 100% of those people can confirm that it totally stinks. The human brain needs a good amount of solid sack time every night to function at capacity, so if you’re someone who struggles to fall (or stay) asleep, check out these tips for giving your insomnia the boot for good.

#5. Try light therapy.

Photo Credit: East News

It’s not a new concept, but research out of the University of Buffalo concludes that light plays a major role in keeping our circadian rhythms in sync. Too much or too little light can affect your sleeping cycle, and some recommend glasses with built-in lamps to pick up the slack.

#4. Drink cherry juice.

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Research out of Louisiana State University claims that if you drink cherry juice every morning and night for 2 weeks, your sleep time will increase by up to 90 minutes. Cherries are a natural source of melatonin.

#3. Practice yoga and meditation.

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Studies suggest that both yoga and meditation, when practiced regularly over a period of time, can help relieve insomnia and promote better quality sleep.

#2. Check out alternative herbal options.

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What we eat can positively and negatively impact our bodies – for example, you’ll be more likely to get better sleep if you avoid spicy foods late in the day (or better yet, altogether). Other herbs, like valerian, hops, chamomile, and wort are well-known for helping a person drift off to dreamland.

#1. Get comfortable.

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Some sleep positions are better than others as far as promoting good sleep, so even if you prefer your stomach or back, sleeping on your left side may increase the length and quality of your sleep. It facilitates lymphatic drainage from your brain, encourages digestion, and supports healthy spleen function.

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Good News! Sleeping in on the Weekend Might Prevent an Early Death

A study by Swedish and American researchers shows that people under the age of 65 who get less than five hours of sleep during weekends have an increased risk of death.

Photo Credit: US Army

The study followed over 30,000 people over a 13-year period and the results were published in the Journal of Sleep Research. But if you get less than five hours of sleep per night during your busy week, don’t fret. Catching up on sleep during the weekends can help you offset these risks. Keep in mind that getting more than 9 hours of sleep each night can also be harmful. It’s best to shoot for 6-7 when you lay down for the evening.

Photo Credit: Pixabay

But these scientific findings don’t affect people over the age of 65. The researchers note that most people at or above retirement age get an equal amount of sleep during the week and the weekends.

Photo Credit: Flickr,Marc Lewis

Bottom line: if you’ve had a long week, sleep a couple of extra hours on Saturday and Sunday. Your body will thank you for it.

h/t: Mashable

The post Good News! Sleeping in on the Weekend Might Prevent an Early Death appeared first on UberFacts.

Good News! Sleeping in on the Weekend Might Prevent an Early Death

A study by Swedish and American researchers shows that people under the age of 65 who get less than five hours of sleep during weekends have an increased risk of death.

Photo Credit: US Army

The study followed over 30,000 people over a 13-year period and the results were published in the Journal of Sleep Research. But if you get less than five hours of sleep per night during your busy week, don’t fret. Catching up on sleep during the weekends can help you offset these risks. Keep in mind that getting more than 9 hours of sleep each night can also be harmful. It’s best to shoot for 6-7 when you lay down for the evening.

Photo Credit: Pixabay

But these scientific findings don’t affect people over the age of 65. The researchers note that most people at or above retirement age get an equal amount of sleep during the week and the weekends.

Photo Credit: Flickr,Marc Lewis

Bottom line: if you’ve had a long week, sleep a couple of extra hours on Saturday and Sunday. Your body will thank you for it.

h/t: Mashable

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