Category: Health

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Man With ADHD Perfectly Sums Up His Condition in This Viral Twitter Thread

Have you heard of Yashar Ali?

He’s a journalist and his tweets frequently go viral because he brings a lot of real talk to the table.

Recently, Ali shared what it’s like living with attention deficit hyperactivity disorder, or ADHD, in an epic Twitter thread. Soon enough, ADHD became a trending topic and the conversation about the often misunderstood condition had a spotlight shown on it.

Check it out!

1. The frustration people feel is overwhelming

Photo Credit: yashar/Twitter

2. People with ADHD can focus. But some things are significant triggers

Photo Credit: yashar/Twitter

3. Understanding is key for those who want to empathize

Photo Credit: yashar/Twitter

4. The cycle of shame is real with ADHD

Photo Credit: yashar/Twitter

5. Ali thinks adults are under-diagnosed for this disorder

Photo Credit: yashar/Twitter

6. It can have a significant impact on relationships

Photo Credit: yashar/Twitter

7. One key for Ali is not letting things slip

Photo Credit: yashar/Twitter

8. More and more, companies are willing to accommodate ADHD

Photo Credit: yashar/Twitter

9. Don’t let it destroy your life

Photo Credit: yashar/Twitter

Bravo Yashar! Bravo!

The post Man With ADHD Perfectly Sums Up His Condition in This Viral Twitter Thread appeared first on UberFacts.

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This Ex-Navy SEAL’s 5-Minute Morning Routine Will Get You Mentally Pumped for the Day

As a former Navy SEAL and CIA contractor, Shawn Ryan knows a thing or two about mental toughness and preparation – whether it’s for a day at the office or a life-or-death scenario. Today, he has his own company called Vigilance Elite, which provides training to law enforcement, civilians, and even Hollywood action stars.

Ryan has a morning workout routine that gets him physically and mentally excited to embrace the day. He does pyramid training for at least 5 minutes each morning to give himself the energy he needs.

Pyramid training is a workout where you follow consecutive repetitions of a specific exercise. The goal is to work your way up and improve on each set to build strength over time. Ryan says, “Too many people try to chase after that one big win and fail to realize that it takes several small wins to get there.”

Here are the 4 steps you should follow, according to Ryan.

Step 1

Pick an exercise that will work your core and your back, legs, and chest. Some options are squats, squat jumps, pull-ups, or box jumps. Pick a workout that works for you and challenges your body and your mind.

Step 2

Set a timer for 5 minutes and start with the lowest number of reps. If you’re a beginner, 10 might be a good number of reps to start with. It’s important to feel comfortable at first and to build and improve your strength.

Step 3

Gradually increase the number of reps you do in that 5-minute time frame. Move up to 15, then 20, 25, and so on.

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I second guess that last #boxjumps

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Step 4

Record your results every day on your phone or in a notebook. It’s important not to be too hard on yourself if you don’t improve on your reps as quickly as you’d like, but remember the goal is to improve over time.

That’s it! Nice and simple, and it only takes 5 minutes each day! Good luck!

The post This Ex-Navy SEAL’s 5-Minute Morning Routine Will Get You Mentally Pumped for the Day appeared first on UberFacts.

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The WHO Just Officially Recognized Burnout As an Actual Medical Condition

The phenomenon of “burnout” is one that people have been talking about for decades, but it’s still not understood very well. It goes beyond a simple feeling of exhaustion – it’s a feeling of not wanting to continue with what you’re doing at ANY cost, even if stopping might have catastrophic effects.

And now the World Health Organization (WHO) is officially recognizing the condition.

Image Credit: Pixabay

They describe it as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed,” and characterize it by “feelings of energy depletion or exhaustion,” “increased mental distance from one’s job,” “feelings of negativism or cynicism related to one’s job,” and “reduced professional efficacy.”

Though the WHO currently only defines burnout in relation to work, there is hope that the addition will aid doctors in diagnosing and treating the issue anywhere and everywhere it pops up.

The Mayo Clinic points to certain risk factors for developing burnout, including having a poor work/life balance, having a high workload, too much overtime, being in a “helping profession” like healthcare, being a perfectionist, and having a boring job.

Image Credit: Pixabay

They describe symptoms of feeling helpless, trapped, and/or cynical about work, all of which can make you detach from the world, lack motivation, increased procrastination, and even turning to drugs or alcohol to cope with the mounting stress.

WHO also states that there can be physical fallout – anything from stress and fatigue to heart disease, high blood pressure, muscle pains, and sleep disruption. It can also lead to headaches and a weakened immune system.

If you think burnout could be affecting you, you’ll want to seek out support from your friends, family, and perhaps even a professional or two. Getting more exercise and sleep, taking up relaxing activities like yoga, and purging your diet of unhealthy components could help, but searching for a new, more satisfying job could end up being the answer, as well.

Image Credit: Pixabay

Burnout will officially be listed in the new International Classification of Diseases as of January 2022, along with a new classification for compulsive sexual behavior (a mental disorder) and recognizing video-gaming as an addiction like gambling and drugs.

The WHO will also no longer classify transgenderism as a mental disorder.

Yay, progress!

The post The WHO Just Officially Recognized Burnout As an Actual Medical Condition appeared first on UberFacts.

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15 Tweets About Mental Health That’ll Definitely Give You a Good Laugh

Mental health issues are no joke. Suffering from anxiety or depression can be absolutely crippling, and can even affect you physically.

Still, laughter is the best medicine and while it might be tough to find much mirth in the midst of a depressive episode, if you can manage to scare up a few chuckles, it really does help a lot.

If you’re having a rough day, week, month, or year, take a look at these funny tweets about mental health.

1. Like this?

2. True

3. Tell us more

4. Hahaha

5. This might catch on

6. LOL

7. Self care

8. That’s not good

9. Sounds healthy

10. That’s a yes

11. #NonStopWorry

12. Finally!

13. Samesies

14. BFF

15. That’s a start

Ahhhhh, now that feels a little bit better, doesn’t it?

The post 15 Tweets About Mental Health That’ll Definitely Give You a Good Laugh appeared first on UberFacts.

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Amsterdam Enacts a Ban on All Gas and Diesel Vehicles

Pollution is the global issue of our time, and around the world more and more cities are trying to take measures to reduce their carbon impact.

Most recently, the city of Amsterdam has taken a MAJOR step towards cleaner air: the Dutch city has announced that it is planning to phase out all gas and diesel vehicles by 2030.

Amsterdam’s traffic councillor recently said, “Pollution often is a silent killer and is one of the greatest health hazards in Amsterdam.” You might be surprised that such a world-renowned bike-friendly city (30% of Dutch commuters travel by bike) has such an awful pollution problem, but air pollution in the Netherlands is worse than European rules permit. This is mainly due to the heavy traffic in Amsterdam and Rotterdam.

The city’s plan is to replace all gas and diesel engines with electric or hydrogen cars, or other emission-free alternatives, by 2030. The plan will begin next year when diesel engines built before 2005 will be banned from Amsterdam. The plan then calls for gradual banning of more vehicles from city streets.

The current levels of nitrogen dioxide and particle matter in Amsterdam’s air can cause respiratory illnesses and shorten life expectancy by more than a year. The city plans to get rid of public buses that run on gas by 2022, to increase the number of electrical charging stations to 23,000 by 2025, and to offer subsidies and special parking permits to encourage residents to make the switch to electric and hydrogen cars sooner than later. We all know how crucial a nice parking spot can be, right?

Hopefully, other cities around the globe will take note – and in fact Brussels, Belgium, is already looking to follow Amsterdam’s lead.

The post Amsterdam Enacts a Ban on All Gas and Diesel Vehicles appeared first on UberFacts.

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Truth About Full Spectrum CBD Oil

One of the several 100 chemical compounds found in the Cannabis plant, Cannabidiol, also known as CBD, is a non-psychoactive compound which has a billion dollar market. The Cannabis plant is widely grown in countries like China, Egypt, Finland, Canada, Australia, Spain, Sweden, India, Hungary, Netherlands, and many others. Cannabidiol does not contain any Tetrahydrocannabinol (THC), and hence, it provides several advantages and does not get the patient high. It has gained popularity among patients worldwide as it’s completely natural and non-addictive in nature. Some of the advantages are- Cures several ailments like chronic pain, epilepsy, anxiety, depression, multiple sclerosis,

The post Truth About Full Spectrum CBD Oil appeared first on Factual Facts.

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In the 1800’s, sewer-hunters scavenged…

In the 1800’s, sewer-hunters scavenged the London sewers for bones, fragments of rope, miscellaneous bits of metal, silver cutlery, and coins. Paradoxically, the men were strong, robust and even florid in complexion, often surprisingly long-lived–thanks to their strengthened immune systems.

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20 Tips to Help You Get Closer to Having Zero Waste

If you and your family are working toward a greener way of life, then chances are you’re looking for ways to reduce your carbon footprint in your daily life. If you’re feeling green, here are 20 ways you can inch your household closer to zero waste.

#1. A compost bin on your countertop.

Image Credit: Amazon

You know you need to compost, but when you’re cleaning up in a hurry, you don’t want to make two trips – one to the trash and one to the compost bin/pile. This little bin is the answer to all of your concerned-but-lazy prayers!

#3. A solid reusable water bottle.

Image Credit: Amazon

This one even collapses so you can save on precious cabinet space.

#3. Re-chargeable batteries and a charger.

Image Credit: Amazon

Do you know how many batteries you toss in the trash? Don’t start counting; it’s just depressing.

#4. Ditch your dryer sheets.

Image Credit: Amazon

These dryer balls come infused with lovely scents, fluff your clothes, and erase static cling.

#5. If you love baking, silicon cupcake wrappers are a must.

Image Credit: Amazon

These are adorable, too – bonus.

#6. Toss your pads and tampons for good.

Image Credit: Thinx

Reusable period panties are all the rage for a great reason – they’re awesome.

#7. Glass storage and meal prep containers.

Image Credit: Amazon

You’ll literally keep them forever. As long as you don’t lose the lids.

#8. Toss your floss in favor of a Waterpik.

Image Credit: Amazon

Plus, you know. Actually start flossing!

#9. Ditch your bottles of body wash.

Image Credit: Amazon

Swap it for a rich lather bar soap, instead.

#10. Replace cling wrap with something washable/compostable.

Image Credit: Amazon

These beeswax wraps are a good option, but there are many reusable products on the market.

#11. Reusable shopping bags.

Image Credit: Amazon

A classic! You’ll love these so much there’s no way you’re going to forget them at home.

#12. Switch your plastic baggies out for reusable silicon baggies.

Bonus – you will feel so organized, too.

Image Credit: Amazon

#13. A washable puppy pee pad.

Image Credit: Amazon

No more tossing the ones they soil while you’re training them.

#14. A coffee cup you’ll love to reuse.

Image Credit: Amazon

This one comes with a cork “sleeve” to save your fingers, too.

#15. A reusable earwax kit.

Image Credit: Amazon

No more cotton swabs! (Be careful with these – they may be satisfying, but you really don’t want to damage your eardrum)

#16. A loofah that lasts.

Image Credit: Amazon

And doesn’t gather microbes like it’s its job.

#17. Stainless steel coffee pods.

Image Credit: Amazon

Stop feeling guilty about your Keurig today – just fill with ground coffee, and you’re golden!

#18. Ditch your parchment paper/foil.

Image Credit: Amazon

These silicone baking mats work even better.

#19. If you’ve got kids, these washable squeeze pouches are a must.

Image Credit: Amazon

We throw away so. many. pouches.

#20. Get rid of your single-use straws.

Image Credit: Amazon

Stainless steel, bamboo, or whatever – but make sure you’ve got good cleaning implements, too!

I know I’m going to give a few of these a try!

The post 20 Tips to Help You Get Closer to Having Zero Waste appeared first on UberFacts.

Posted on

20 Tips to Help You Get Closer to Having Zero Waste

If you and your family are working toward a greener way of life, then chances are you’re looking for ways to reduce your carbon footprint in your daily life. If you’re feeling green, here are 20 ways you can inch your household closer to zero waste.

#1. A compost bin on your countertop.

Image Credit: Amazon

You know you need to compost, but when you’re cleaning up in a hurry, you don’t want to make two trips – one to the trash and one to the compost bin/pile. This little bin is the answer to all of your concerned-but-lazy prayers!

#3. A solid reusable water bottle.

Image Credit: Amazon

This one even collapses so you can save on precious cabinet space.

#3. Re-chargeable batteries and a charger.

Image Credit: Amazon

Do you know how many batteries you toss in the trash? Don’t start counting; it’s just depressing.

#4. Ditch your dryer sheets.

Image Credit: Amazon

These dryer balls come infused with lovely scents, fluff your clothes, and erase static cling.

#5. If you love baking, silicon cupcake wrappers are a must.

Image Credit: Amazon

These are adorable, too – bonus.

#6. Toss your pads and tampons for good.

Image Credit: Thinx

Reusable period panties are all the rage for a great reason – they’re awesome.

#7. Glass storage and meal prep containers.

Image Credit: Amazon

You’ll literally keep them forever. As long as you don’t lose the lids.

#8. Toss your floss in favor of a Waterpik.

Image Credit: Amazon

Plus, you know. Actually start flossing!

#9. Ditch your bottles of body wash.

Image Credit: Amazon

Swap it for a rich lather bar soap, instead.

#10. Replace cling wrap with something washable/compostable.

Image Credit: Amazon

These beeswax wraps are a good option, but there are many reusable products on the market.

#11. Reusable shopping bags.

Image Credit: Amazon

A classic! You’ll love these so much there’s no way you’re going to forget them at home.

#12. Switch your plastic baggies out for reusable silicon baggies.

Bonus – you will feel so organized, too.

Image Credit: Amazon

#13. A washable puppy pee pad.

Image Credit: Amazon

No more tossing the ones they soil while you’re training them.

#14. A coffee cup you’ll love to reuse.

Image Credit: Amazon

This one comes with a cork “sleeve” to save your fingers, too.

#15. A reusable earwax kit.

Image Credit: Amazon

No more cotton swabs! (Be careful with these – they may be satisfying, but you really don’t want to damage your eardrum)

#16. A loofah that lasts.

Image Credit: Amazon

And doesn’t gather microbes like it’s its job.

#17. Stainless steel coffee pods.

Image Credit: Amazon

Stop feeling guilty about your Keurig today – just fill with ground coffee, and you’re golden!

#18. Ditch your parchment paper/foil.

Image Credit: Amazon

These silicone baking mats work even better.

#19. If you’ve got kids, these washable squeeze pouches are a must.

Image Credit: Amazon

We throw away so. many. pouches.

#20. Get rid of your single-use straws.

Image Credit: Amazon

Stainless steel, bamboo, or whatever – but make sure you’ve got good cleaning implements, too!

I know I’m going to give a few of these a try!

The post 20 Tips to Help You Get Closer to Having Zero Waste appeared first on UberFacts.

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Cruise Ship Full of Scientologists Is Quarantined Due to Measles Outbreak

In yet another example of Madam Secretary predicting reality, a cruise ship was quarantined on the Caribbean island of Saint Lucia following the news that a passenger onboard had been diagnosed with measles.

But not just any old cruise ship – a Scientology cruise!!!

Image Credit: Pixabay

Saint Lucia’s chief medical officer, Dr. Merlene Fredericks-James, said that, after discussions with other regional health authorities, the decision to order passengers and crew to remain onboard the docked ship was made. The fact that measles is highly contagious surely played a large role in the outcome.

Saint Lucia has had no confirmed cases of measles since 1990, and if their health department has anything to say about it, the island will remain measles-free.

Image Credit: Public Domain

“We believe it’s largely because we’ve continued to immunize our population. And we encourage all persons in particular parents to ensure their children are vaccinated to prevent this disease from occurring.”

The ship was identified as the Freewinds and was docked in Castries, the country’s capital. Also, as we’ve already mentioned, it belongs to the Church of Scientology. According to scientology.org, the Freewinds “is the home of…a religious retreat ministering the most advanced level of spiritual counseling in the Scientology religion.” It also says that journeying on the Freewinds “is the most significant spiritual accomplishment of [a Scientologist’s] lifetime and brings with it the full realization of his immortality.”

Interesting because, of course, the religion is well-known for not believing in modern medicine, even though their official position is that their members should follow doctors’ advice on physical health matters.

Image Credit: Pixabay

Also, the ship’s doctor has since requested 100 doses of the vaccine for others onboard. Nothing like an infectious disease in a confined space to make one reconsider their belief in science.

The vaccines have been provided at no cost.

Since the quarantine was declared, the ship has left port and returned home to the Dutch Caribbean.

The post Cruise Ship Full of Scientologists Is Quarantined Due to Measles Outbreak appeared first on UberFacts.