Category: Health

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Drop Those Doritos – Here Are 15 Healthy Snacks You Can Eat Instead!

You can eat a whole bunch of these in one sitting and not feel terrible about yourself.

The answers are surprisingly delightful (my go-to is nuts), so go ahead and indulge!

#15. It’s so easy.

Roasted Chickpeas/Garbonzo Beans.

It’s so easy. I never thought it would be, but I tried it last week and it’s literally just:

Preheat oven to 375F (190C)

Drain can (or 2) of chickpeas. Pour out onto a pan. Pat dry with towel, or don’t. It doesn’t matter too much.

Throw them in the oven for 30 minutes. (You’ll want to take them out every 10 minutes or so to move them around a bit.)

Remove from oven and pour into bowl. Toss with a spoon of vegetable oil, salt, thyme, and a good spoonful of chili powder.

Pop it back into the oven another 10-15 minutes. (I’m definitely going the full 15 minutes the next time I make these because holy hell they taste so good when they’re just perfectly crispy)

It’s like popcorn, but nuts, but they’re chickpeas, but they’re spiced up, but they’re magic.

Edit: it has been pointed out that while these ARE a healthier alternative, they are still calorie dense. I think they’re relatively filling though.

#14. Underrated vegetable.

Snap peas. We’ve been getting them fresh from a farm stand, then cooking them for just a couple minutes in a pot with a splash of water and some garlic salt. They’re like CRACK. We fight over them and can’t seem to get enough. Toddler included. 10/10 underrated vegetable.

#13. Also still an orange.

Cutie oranges. They’re like 90 calories a piece and also still orange.

#12. Little slushie bites.

Frozen grapes. They’re like little slushie bites.

Edit: Thank you for the gold, stranger!

Edit 2: And the silver, friend!

#11. Smarta**.

A bowl of rice is great if you want to eat 1000 of something.

#10. Salty and sweet.

Add tajin to fruits to get your salty fix.

#9. Watermelon is great.

Probably celery or cucumber. You might be able to get away with watermelon as well, I once went through 3 1/2 watermelons a week. Watermelon is great

edit:

I’m going to buy a watermelon now.

#8. Half-sour pickles are game changing

I used to go for a family size bag of salt n vinegar. Shred it without realizing until last bits….

Switched out for jars or pickles. Worked like a charm. It solved that crispy sour tangy craving and zapped calories. I’m down at least 40 lbs since I swapped to pickles a few years back

Edit: thank you everyone, I was not expecting my most upvoted content to be regarding my love for pickles. First, blood pressure topic: yes I have high blood pressure. Long time. I’ve been taking medication for many many years for it. My blood pressure is actually been better in the past few years since the switch, but I do you know and understand the consequences of salt. I hardly ever use salt with anything else really. My massive weight actually came as a result of medications over a decade ago. Had been constantly battling to lose the weight, and in recent years actually kind of gave up. And that’s when the weight started coming off. I drink a minimum of a gallon of water a day but usually twice that. Most of my diet it’s liquid because I’m extremely thirsty person(yes I know that a warning for diabetes, doc keeps looking but I’m safe). Oddly enough, the weight started to finally come off when I got on a regular regimen of medical marijuana. I think it rebooted my metabolism.

As for the pickle enthusiasts and pickle lovers… My grocery store favorite is zesty Dill. Every year my mother makes usually a solid 20 dozen jars of pickles and I claim about half of them. A lot of the ones I claim, I add pepper flakes and some garlic. I usually eat one jar in one sitting, and try to set my my max at two jars a week for staying sodium conscious. I try to only get potato chips, as re su of these choices, when it’s a special occasion with guests.

Thanks everyone. I know Rick would be proud.

Extra edit: Thank you kind stranger so much for my first silver, which is my first of any badge here. I truly appreciate it.

#7. Your poops will be great.

Grapes. Find the best grapes you can and go to town. Your poops will be great afterward.

#6. It gets me through.

Whenever I’m craving chocolate I find that a handful of peanuts and dried fruit gives me the short-term energy boost my body needs to get me to the store to buy chocolate.

#5. It’s also delicious.

Plain popcorn

A cup of air-popped popcorn only has 31 calories, and high in fiber. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips. It is also high volume, having pretty much the same nutritional value as a popcorn kernel.

It’s also delicious.

Edit: Obviously you can throw some salt or spices on there, I was just pointing out how healthy popcorn is at its core.

#4. Seaweed packs.

I tend to eat roasted dry seaweed packs. Only like 25 calories a pack and not that much sodium if you get good ones.

EDIT: Since this blew up, many people have been asking about specific brands. The one I get is a Korean brand called gimMe organic. I personally like the sea salt. 25 calories a pack and only 65mg of sodium. Just be careful with consuming large amounts due to iodine.

#3. Surprisingly low calorie.

Pineapple is surprisingly low calorie for sweetness.

#2. PB2.

I love peanut butter but I can’t justify 190 calories for 2tbsp. Go get some PB2. It’s only 50 calories for 2tbsp. Smear that stuff on apples, celery, bananas, bread, and everything else you own because it is miraculous.

#1. Crunchy and refreshing.

I’d go for sliced red and orange peppers. Crunchy, refreshing, and hey a Tony bit of ranch to go with it can’t be too terrible. Tiny though, that shit is like 80 calories a tbsp.

I’m stocking up the next time I hit a price club!

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Research Shows That Sleeping in a Cold Room Is Better for Your Health

Do you battle with your partner over the thermostat? If so, then listen up – whoever likes it colder at night now has some science to back up their position.

According to an article written by Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, there are several reasons to keep your thermostat between 60-67 degrees F while you snooze. According to his research, if the temperature falls below or climbs above that range you’re more likely to toss, turn, and generally get worse sleep.

Image by Michal Jarmoluk from Pixabay

Why? It’s important to note that our bodies have a natural, 24-hour cycle in which our temperatures peak in the late afternoon and fall to their lowest point around 5 am. We’re typically able to fall asleep when our body temperature begins to drop, so keeping your room cold could encourage you to fall asleep faster.

A cold room encourages a more restful sleep, says research out of University of South Australia that connected poor body temperature regulation with certain forms of insomnia.

It could keep you looking younger, since sleeping in a room warmer than 70 degrees stops your body from releasing melatonin.

Image by Jess Foami from Pixabay

Naturopathic doctor Natasha Turner says that healthy sleep patterns and a predictable temperature drop release a growth hormone and decrease your stress hormone, the combination of which could actually help you lose weight.

One study even found that it could lower your risk for metabolic disease like diabetes. Participants burned more calories while they were awake and also doubled their amount of brown fat, or good fat, while allows the body to store fewer calories. Over time, that combination can lower your risk for metabolic disease.

Image Credit: Pixabay

So, there you go – make sure to turn down your thermostat and get ready to catch some totally restful, totally healthy zzz’s tonight!

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Take a Look at These Real Life Stories of People Who Stumbled upon Dead Bodies

I’ve never seen a dead body, even at a funeral, so I think it would be pretty horrible and disturbing to just come across one in the middle of my day. Some of the Redditors on this AskReddit thread absolutely agree with me:

1. Absolutely Devastating

“I found my mom’s dead body on the floor of her bedroom in March of this year. I called 911 and then my father, who was out of town on business. Hardest phone call I’ve ever had to make. Apparently my mom had a kidney infection from kidney reflux disease as well as pneumonia. It caught her in the middle of the night and she passed away.”

2. RA’s Worst Nightmare

“I was an RA in college. I got a call that one of my students didn’t go home for Easter. We found him hanging in the closet in his dorm room. I was upset about it because he seemed okay and never showed any signs of depression. Having to talk to his parents afterward was beyond hard.”

3. All a Blur

“I was 14 and babysitting for my baby 2nd cousin. He died from SIDS and I found him when checking on him in the morning. I frantically tried baby CPR but knew it was useless. I had to go and tell his mother who had been out late and was sleeping in the next room. Then it was all just a blur of crying, ambulance, calling my auntie and uncle and then being questioned by police.”

4. Delayed Reaction

“I must have been in total shock, because I was completely calm (detached). Saw something weird in the bushes, found the body, called the cops, talked to the cops, went on about my day. Two days later had a panic attack when walking down same path.”

5. “I Miss You, Tom”

“There was a park worker named Tom who used to always smile at me and say hello when I was a little kid. Sometimes he would have candy or a small toy for me. Fast forward 20 years, and I’m an adult. Walking back from work one day I saw tom in the park, and stopped to talk to him. At this point he was close to 70 years old, but still working 50 hours a week.

During our conversation he was still working, and he needed to go into the maintenance shed for something. I followed along with him, continuing the conversation. When he opened the door, I saw a bed. He had been living in the maintenance shed, with no running water or electricity. I decided to let him move into my spare room, and things were going great. I spent 4th of July weekend at my girlfriends house, leaving Tom by himself in the apartment.

He refused to turn on the air conditioning because he didn’t want to “waste” my money. It was over 100 degrees that weekend, and we lived in a top floor apartment in a shitty wooden building, so it had to hit 120+ inside. The heat killed him. He died drinking his morning coffee. He fell out of his chair, halfway through the cup. When I found him he had been dead for a couple days.

He was discolored, and slightly bloated. The smell was horrible, it took me weeks to get it out of the apartment. I called 911 (in hindsight, it wasn’t much of an emergency, but I wasn’t thinking clearly) and they came and took the body. They didn’t clean up all the bodily fluids though, which I was not expecting. I had to do it. It was rough. I wish he hadn’t been so concerned with wasting my money. I wish he would have turned the AC on. I miss you Tom.”

6. Landlord

“I’m a landlord. I got a call from the father of one of our tenants. He hadn’t heard from his son for a few days and he didn’t live in town. I said I would go by and check on him. No one answered the door and I just felt something was wrong. I used a master key to enter and could see that he was laying on the couch. I thought he looked dead and went back out the door, but then I realized I had to be sure.

I went back in and stared at him for about 15 seconds to really be sure. I don’t recall how he died, but I know he was a very heavy drinker. The worst part was that, after I called the police, I had to call the father back. Not an easy phone call to make, but I felt he should know.”

7. Not Suspicious At All

“My dad and I found a body in the middle of the road in Ohio. It was on the 5th of July at 5:30 A.M. He was just in the road, one leg almost severed. We blocked the road and called the sheriff. I guess he was either drunk and fell asleep in the road or someone just hit him and bailed. They never did find out who did it. There was a couple that supposedly discovered him shortly before us, and for some odd reason they went 10 miles home and switched vehicles before the sheriff showed up. We told the sheriff about it but he didn’t see anything unusual about that.”

8. Murder/Suicide

“I came home and discovered the bodies of my husband and son from a murder suicide. I knew something was wrong when I opened the apartment door, because usually my son would be greeting me, crawling on the floor (he was 2) and it was totally quiet and I hadn’t had any responses from texts from my husband. They were lying side by side on our bed. My initial reaction was “Okay… you don’t know yet.” I started moving towards my son, just enough to see that his chest wasn’t moving. I started shaking, looked around briefly for a note with some sort of explanation, couldn’t find one and decided that I would be better off not touching anything.

I ran out of my apartment and into the hallway and called 911. I sat down on the floor and just wailed into the phone until emergency services showed up. I just sat there, staring ahead of me unable to respond. After I don’t know how long a paramedic came out and asked if I was okay. I asked “Are they gone?” and he nodded, and said, “Yeah…” There aren’t really words to describe the shock and grief. There was also the big question of, “Now what?” – what do I do with my life? My whole planned future was nulled in the space of about 10 minutes.”

9. Missing Girl

“My brothers and I were playing around in the woods at a park up the street from my house, and had been playing near a pile of leaves picking bits up, throwing them at each other, when my brother noticed a purse laying on the ground. He picked it up, and he looked through it, he found a wallet, there was money in it, credit cards…We took it home, and showed my mom, who thinking it strange that it had been abandoned called the police. The I.D. in the wallet belonged to a woman who had been missing for three days, the police searched the park, and found the woman’s body. She had been hidden in a pile of leaves, the one we had been playing around (luckily not jumping in). To make matters worse, the woman was murdered by her estranged boyfriend, whom she agreed to meet the morning she died only a few days before she was due to testify against him in court for domestic violence.”

10. Desensitized

“I was driving home at about 2 a.m. and I was going around a turn at about 50 MPH but I noticed something off and slowed down it was a car in a ditch. And there was something in the road I hadn’t slowed down quickly enough and narrowly swerved around the object. As I passed it realized it was a human body. I pulled into the nearby driveway. Ran over to them and tried to get them to wake up or show some sign of life. I think I had leaned on their chest and it sounded like they may have breathed a bit but I think it was just wishful thinking. Called the cops and told them I thought he was breathing so they would hurry. Took an ambulance about 10 minutes to get there and as soon as the guy stepped out the ambulance he said “oh yeah he’s dead.” I was struck by his callousness. It happened to be a guy a few years older than me that grew up in my neighborhood. I didn’t even realize it until I got home and then I finally cried myself to sleep.”

11. Med Student

“Was coming back home from school. Back then I was in my first year of med school and had not seen any dead bodies yet. I hear one of my neighbors scream and call for her husband. I walk over to see what was going on and turns out another neighbor fell down a set of stairs just outside her apartment and hit her head. She had a very faint pulse, her pupils were fixed and she wasn’t breathing anymore, I also suspect she had fluid in her lungs cause she had froth at the mouth. We called an ambulance but all they could do was confirm her death. I was truly shocked at the time because I had never ever seen a dead person before that day. She was a single lady, no kids and I felt really bad that there was no one around to help her while there was still hope.”

12. Surprisingly Normal

“I once found my neighbor dead in his yard. He looked quite normal as if alive, but he wasn’t. He had a fatal heart attack. His body still had color in it. Before that I always used to think that dead bodies look horrific, but they look surprisingly normal to me.”

13. Not Suitable For Children

“I was eleven years old and a friend of mine and I were playing near my friend’s house which was near a lake. We say a dog barking by a small jetty in the lake. He stood there barking for a long time and tried to get our attention so went walked over to see what it was. We saw the legs of an old woman sticking out from under the jetty. She had been there for a long time. We told my friend’s parents and they called the police. It was a little scary but I felt pretty detached from the whole situation. The thing I remember the most was when she was picked up and I wanted to see what was going on, the cops yelled at us to get lost.”

14. Career Change

“When I was 9 years old coming back from a dentist’s appointment. My mom and I stopped at a service station to get gas. There was a red truck in front of us facing our car at the other pump and the man inside was wearing sunglasses. He was sitting in a odd position with his head resting on his shoulder. I walked into the station to get a coke and when I came back I saw he hadn’t moved and noticed chewed up food in his mouth. I poked his shoulder to see if he was just sleeping but he didn’t move so I took his glasses off and saw his eyes wide open. He got hauled off in an ambulance and I asked one of the workers if he was alright but he was said he dead for at least thirty minutes. I cried the rest of the day. That mess is scary! I wanted to be a brain surgeon prior to that incident but that changed my mind. I can’t deal with the traumatic stuff.”

15. Terrifying Find

“My friend’s mum was going for an early morning jog on some boardwalk that ran through a creek (which is usually a pretty fucking scary place at the best of times). She was on a long straight stretch and saw a white figure at the end; on closer inspection, it was some guy who hung himself off a tree.”

We know you can choose a lot of sites to read, but we want you to know that we’re thankful you chose Did You Know.

You rock! Thanks for reading!

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Boom! Taco Bell Officially Counts as a “Healthy” Fast Food Choice

You really don’t have to feel as bad about going through the Taco Bell drive thru anymore. No, seriously.

Folks, they’re been making some legit changes, and those modifications are moving the fast food chain toward being the healthiest drive thru option around.

Now, not everything on their menu is good for your health (or your waistline), but HEAR ME OUT!

In the past few years, their entire menu has been overhauled to reduce sodium by 15%, with a 25% reduction coming soon.

Not only that, they’ve removed artificial flavors and colors, replacing them with natural alternatives.

Their breakfast menu is sourced from 100% cage-free eggs, and they’re looking to bring cage-free eggs for their entire menu in the near future.

And they only serve chicken that has been raised without antibiotics.

Take that, everyone else!

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life doesn’t get any better than this

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Of course, it’s up to you as the consumer to make smart choices and to control your portion size. If you order everything you want (including those nacho fries) you might be antibiotic and dye-free, but your heart probably won’t thank you.

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Nacho Fries have been back at @TacoBell for a little while now, so we finally decided to enjoy them again before they’re gone. This is obligatory for every hot rerelease. ? And speaking of hot, we tried Diablo sauce for the first time, along with Diablo Tortilla Chips (found at 7-Eleven)—not a fan. We got a lime vibe from the sauce which we don’t like, and its extra heat ruined a couple sips of our Baja Blast. We enjoy spicy, but not when it compromises a carbonated beverage. The chips however, did the flavor of the sauce so much justice that they were more enjoyable than the sauce itself. But because of the lime, we’d never try it again. Doesn’t mean they’re bad; we just don’t dig it personally. All that matters is, we now know. • #Foodie #Foodgasm #Tacobell #Fries #SpicyFood #Cinnabon #MountainDew #BajaBlast #PepsiCo #Pepsi #Chips #Crisps #JunkFood #Tasty #FoodPorn #foodstagram #sweet #sugar #hungry #IIFYM #fit #diet #fitfam #foodie #foodporn #cheatmeal #eeeeeats #macros

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Try ordering vegetarian or vegan options, or order their “fresco” option that removes cheese, rice, and sour cream but gives you back some pico de gallo for flavor.

Like Taco Bell’s nutritionist and dietician says “I can’t believe I work here.”

Just kidding. She told Business Insider,

“We just really encourage people to customize to however it fits their lifestyle.”

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#taco #puledchicken #tacobell

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So, the next you quiero Taco Bell, go ahead and live mas…but know that you can feel a bit better about what you’re putting in your body in the process.

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Dinosaur-Obsessed Kids Have Higher Intelligence

I’ve noticed a ton of kids who belong to my friends and family are totally obsessed with dinosaurs. They wear dinosaur shirts, read dinosaur books, and play with dinosaur toys day in and day out. And that’s great news, according to a study that says kids who are obsessed with dinosaurs are smarter than kids who aren’t.

In the psychology world, this phenomenon is called “intense interests.” Roughly one-third of kids develop an intense interest in their lives but for most the obsession usually fades after the age of six.

Photo Credit: Flickr,Mike Mozart

A study from the University of Indiana and the University of Wisconsin found that an intense interest can “enhance perseverance, improve attention and enhance skills of complex thinking as the processing of information”, especially when the interest demands a conceptual domain.

Intense interests have also been shown to improve linguistic skills and are a good indicator of higher understanding. It’s also been shown that the way children study dinosaurs helps them develop strategies to tackle problems throughout their lives.

Interestingly, kids’ intense interest in dinosaurs develops in the first year of life without encouragement from their parents. As mentioned earlier, most of these obsessions pass and only 20% of kids still have the intense interest when they enter school.

Researchers believe that once kids start school and have to devote time to learning new things, they lose their free time to explore their interests. It is suggested that in order to keep your child’s interest alive as they grow up, parents should teach their kids facts about the subject as opposed to letting them have “pretend adventures.”

Make sure those kids keep learning on their own after they start school, and remember, if your child is obsessed with T-Rex, that’s a good thing!

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A Grocery Store Gives Customers Embarrassing Plastic Bags to Encourage Them to Bring Their Own

A trend has developed in recent years where we’re seeing cities, counties, and grocery stores completely banning the use of single-use plastic bags altogether. So while there is some progress, we still have a long way to go.

One grocery store in Vancouver, British Columbia, decided to try to convince their customers NOT to use plastic bags in a very unique, and hilarious, way.

East West Market is offering customers plastic bags with fake slogans and fake businesses that no one, and I mean no one, would want to be seen with. How’s that for a deterrent? Embarrassment always works, people.

How would you like to carry a bag around town that said, “Into the Weird Adult Video Emporium,” “Dr. Toews’ Wart Ointment Wholesale,” or “The Colon Care Co-op”? You’d probably never be able to look your neighbors in the eye again.

The bags have the tag line “Avoid the shame. Bring a reusable bag” printed on them as well. Customers also have to pay five cents per plastic bag at East West Market if they don’t bring their own bags.

The owner of East West Market, David Lee Kwen, said about the project, “We wanted to give them something humorous, but also something that made them think at the same time. It’s human nature not to want to be told what to do.”

One downside has been that because the bags went viral online, people are paying the five cents to collect them. Kwen said, “Some of the customers want to collect them because they love the idea of it. It’s a double-edged sword. We wanted to address an issue, but we’ve also made something popular. Our aim was to start a conversation that could go beyond people just remembering their reusable bags when they come to our market—and we’re glad that the conversation has kept growing, with anyone who’s seen or interacted with the bags.”

Hey, at least people are taking notice, right?

Just do us a favor and bring a reusable bag next time you go grocery shopping, okay?

We’ll all be better off.

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A Grocery Store Gives Customers Embarrassing Plastic Bags to Encourage Them to Bring Their Own

A trend has developed in recent years where we’re seeing cities, counties, and grocery stores completely banning the use of single-use plastic bags altogether. So while there is some progress, we still have a long way to go.

One grocery store in Vancouver, British Columbia, decided to try to convince their customers NOT to use plastic bags in a very unique, and hilarious, way.

East West Market is offering customers plastic bags with fake slogans and fake businesses that no one, and I mean no one, would want to be seen with. How’s that for a deterrent? Embarrassment always works, people.

How would you like to carry a bag around town that said, “Into the Weird Adult Video Emporium,” “Dr. Toews’ Wart Ointment Wholesale,” or “The Colon Care Co-op”? You’d probably never be able to look your neighbors in the eye again.

The bags have the tag line “Avoid the shame. Bring a reusable bag” printed on them as well. Customers also have to pay five cents per plastic bag at East West Market if they don’t bring their own bags.

The owner of East West Market, David Lee Kwen, said about the project, “We wanted to give them something humorous, but also something that made them think at the same time. It’s human nature not to want to be told what to do.”

One downside has been that because the bags went viral online, people are paying the five cents to collect them. Kwen said, “Some of the customers want to collect them because they love the idea of it. It’s a double-edged sword. We wanted to address an issue, but we’ve also made something popular. Our aim was to start a conversation that could go beyond people just remembering their reusable bags when they come to our market—and we’re glad that the conversation has kept growing, with anyone who’s seen or interacted with the bags.”

Hey, at least people are taking notice, right?

Just do us a favor and bring a reusable bag next time you go grocery shopping, okay?

We’ll all be better off.

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People Are Flocking to the Site of the Chernobyl Nuclear Disaster to Post Pics on Social Media

Due to the success of the hit HBO show Chernobyl, naturally now Instagram “influencers” are descending on the site of the 1986 nuclear disaster in Ukraine (and risking their health) to have their photos taken. Seems like kind of a disrespectful place to showcase your fabulous lifestyle, doesn’t it?

The show’s creator even tweeted this message out.

It kind of reminds me of this story about people taking “playful” photos at the site of the Auschwitz concentration camp.

Get a load of these photos. Very bizarre…

1. Okay, that’s weird

2. Very stylish

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Chernobyl ☢ ☢ ☢

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3. Nuclear tourism

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Hbo выпустили последнюю серию своего нашумевшего сериала «чернобыль», который в рейтинге обошёл «игру престолов», так что я тут не могу не поделиться сборной солянкой фотографий со своих трёх походов в чзо. На полке у меня пылится ещё не проявленная фотопленка, которую я забрала из Фукусимы. Ее я собираюсь до конца отснять в Чернобыле этой осенью, надеюсь получится что-то веселее, чем засвеченные кадры и что ещё никто до меня не снимал руины одной крупнейшей техногенной катастрофы на фотоплёнку найденной в зоне отчуждения второй по масштабам ядерной аварии пхахах. PS Стеллу ПРИПЯТЬ какие-то мудаки щас в украинский флаг раскрасили ;(

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4. Exploring the grounds

5. Radiation levels

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#chernobyl

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6. Hmmmm

7. All decked out

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Inside the control room of the destroyed unit 4 of the Chernobyl Nuclear Power Plant ☢ Yesterday I had the chance to visit one of the most fascinating but also most terrible places on earth – control room number 4 ChNPP. Amongst other things, the actions taken in this room 33 years ago led to the worlds worst nuclear disaster. Standing there is just indescribable, it’s shocking and something I will never forget ?? Diesen Ort zu betreten, die Geschichten und Handlungen, die sich vor 33 Jahren dort abgespielt haben, in Gedanken vor sich zu sehen und zu wissen wie sehr sie ganze Welt beeinflusst haben, ist etwas das man nicht in Worte fassen kann… Ein Ort, der an Faszination aber auch an tiefer Betroffenheit kaum zu übertreffen ist ☢ in meiner Story nehme ich euch in das Atomkraftwerk mit ☢ #chernobyl #nuclearpowerplant #reactor4

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8. A good place to work out

9. Artsy shot

10. Wow

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И снова здравствуйте ?? Повреждение атомов клеток. Процесс воздействия радиации на организм называется облучением. Это крайне разрушительная сила, которая трансформирует клетки, деформирует их ДНК, приводит к мутациям и генетическим повреждениям. Деструктивный процесс может запустить всего одна частица радиации. Действие ионизирующего излучения специалисты сравнивают со снежным комом. Начинается все с малого, затем процесс нарастает до тех пор, пока не наступят необратимые изменения. На атомарном уровне это происходит так. Радиоактивные частицы летят с огромной скоростью, выбивая при этом электроны из атомов. В результате последние приобретают положительный заряд. «Черное» дело радиации заключается только в этом. Но последствия таких преобразований бывают катастрофическими. Свободный электрон и ионизированный атом вступают в сложные реакции, в результате которых образуются свободные радикалы. Например, вода (H2O), составляющая 80 % массы человека, под воздействием радиации распадается на два радикала – H и OH. Эти патологически активные частицы вступают в реакции с важными биологическими соединениями – молекулами ДНК, белков, ферментов, жиров. В результате в организме растет число поврежденных молекул и токсинов, страдает клеточный обмен. Через некоторое время пораженные клетки погибают или их функции серьезно нарушаются. Что происходит с облученным организмом. Из-за повреждения ДНК и мутации генов клетка не может нормально делиться. Это самое опасное последствие радиационного облучения. При получении большой дозы количество пострадавших клеток настолько велико, что могут отказывать органы и системы. Тяжелее всего воспринимают радиацию ткани, в которых происходит активное деление клеток: * костный мозг; * легкие, * слизистая желудка, * кишечник, * половые органы. Причем даже слаборадиоактивный предмет при длительном контакте наносит вред организму человека. Или когда убегаешь от чужого мужа.. ?? Photo : @annaliza.ph ; @balans_belogo_ MD : Принц пилорамы савдеповской . #дорого #насопрте #classicphisique #arnoldclassiceurope #spain #спортивныйфотографкемерово #графскайпа #солошенко

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11. True love

12. He looks satisfied

13. So odd…

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Поток туристов в Чернобыльскую зону отчуждения в 2019 году после выхода мини-сериала HBO "Чернобыль" может возрасти вдвое по сравнению с 2018 годом. 90% туристов составляют иностранцы, несмотря на то, что стоимость тура для граждан Украины в три-четыре раза дешевле ⠀ Чернобыльская АЭС расположена вблизи города Припять в 18 км от города Чернобыль. Авария на АЭС произошла 26 апреля 1986 года. Взрывом был разрушен четвертый энергоблок, в атмосферу выбросило большое количество радиоактивных веществ. Авария расценивается как крупнейшая в истории ядерной энергетики – как по предполагаемому количеству погибших и пострадавших от её последствий людей, так и по экономическому ущербу. 31 человек погиб в течение первых трех месяцев после аварии. Отдаленные последствия облучения, выявленные за последующие 15 лет, стали причиной гибели от 60 до 80 человек, пишет Интерфакс ⠀ #краснодар #krasnodar #krasnodarnews

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14. Top of the world

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В одиночку на заброшенный энергоблок атомной станции. ________________ Фото сделано в первые минуты, после подъёма на крышу 5-го энергоблока АЭС. К сожалению, фотографировать мог только на телефон. Но ценность этого фото крайне высока. У него есть история. ________________ Далеко не один раз бывал я в Припяти, в ЧЗО в целом. Но третью очередь ЧАЭС, и сам пятый блок все как-то обделял вниманием. Те, кто был там, – говорили, объект впечатляющий, даже эпичнее Дуги будет. Но, пока лично не убедишься, не поверишь. _____ Май. Есть готовый план одиночного похода, с проникновением на третью очередь. Конец мая. Воплощаю план в жизнь. Успешный заброс в Зону. В одном из сел забираю велосипед, оставленный @svyatogr, что упростило перемещение внутри ЧЗО. Два дня в Припяти. И ночь проникновения на новую территорию. _____ В голове только общие представление о местности, о третьей очереди знал мало, но у меня были карты и энтузиазм. И этого достаточно.. Первое, что увидел ночью – градирня, она огромная. К ней ещё вернёмся. Ранним утром – увидел пятый энергоблок вблизи. Он монументален, не меньше. Чистый постапокалипсис. _____ Крыша делится на несколько ярусов, на каждом меня удивляло, то что я вижу. Но когда поднялся на самый верх, – у меня отняло речь. Вполне возможно, это самый удивительный вид, что видел в своей жизни. Впереди, как на ладони – территория ЧАЭС, справа – пруд-охладитель станции, слева – "железный лес", справа – третья очередь, за спиной – хранилище отработанного ядерного топлива, а внизу над котлованом для 6-го блока летают чайки. Это поражает воображение. Словно я герой фильма про постапокалипсис, и это аху*нно! ________________ #chernobyl #nuclearpowerplant #nuclearpower #powerunit #pripyat #exclusionzone #chernobylzone #stalker #urbandecay #urbexphoto #urbanexploration #urbex #chnpp #urban_shots #urbexworld #urbexplaces #abandonedplaces #urbanexplore #atmosphere #awesome #illegal #chernobylzone #заброшенныеместа #чернобыль #зонаотчуждения #сталкер #нелегал #заброшенныеместа

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15. She’s having a blast

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チェルノブイリ原子力発電所 個人ではいけないので、ツアーに参加 10人のツアー 日本人はいなかったけど、シンガポール、ドイツ、トルコ、中国などなどの方 40度前後の気温で、長袖長ズボンで完全防備 なぜなら蚊だらけ 直射日光も照りつける 多分放射能測定するのを首から下げた 遊園地跡 バスケットコート、スタジアム、団地 かなり恵まれた環境だったみたい 遊園地は住民の子どもはタダだったらしい でも誰もいなくて、朽ち果ててた 謎のピカチュウいた #ukraine #ウクライナ #ウクライナ旅行 #kiev #キエフ #Chernobyl #チェルノブイリ

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What do you think about this phenomenon? Share your thoughts in the comments, por favor.

The post People Are Flocking to the Site of the Chernobyl Nuclear Disaster to Post Pics on Social Media appeared first on UberFacts.

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A Twitter Thread Explained Why Raising the Price of Junk Food Might Hurt as Many Kids as It Helps

There’s no way around it: eating healthy is expensive. You could easily pop over to a fast food joint or buy a giant bag of say, pizza rolls, and fill your belly to the brim for the same price (or less) than you could make a salad at home or keep an assortment of fresh fruit on hand for a healthy snack.

That said, childhood obesity is also a real and growing health problem across the Western world.

Celebrity chef Jamie Oliver has created what he calls his #AdEnough campaign to try to fight it by changing the way junk food is advertised to children, which includes lobbying for a sugar tax that would increase the prices for fatty, sugary, junky food.

“This is a tax for good; this is a tax for love; this is designed to protect and give to the most disadvantaged communities,” he said in a statement.

That said, many people are calling him out for a couple of things.

First, Oliver has a Cookies and Cream drink that’s served in a chocolate cup and contains 46 teaspoons of sugar (6x the daily recommended allowance for a child).

Second, as pointed out in this brilliant thread by Twitter user Ketty Hopkins, the tax would not help “the most disadvantaged communities” at all, since those are the exact same people who need cheap food in order to survive.

Things got pretty bad for her and her family…

Like really, insanely, horribly bad…

Hopkins grew up in a low-income family, and explained, based on her own experience, why eating healthy sometimes (most of the time) wasn’t really an option.

But they weren’t lazy. Her father was emotionally devastated and completely overwhelmed.

This next part is just… wow.

Instead of making bad food cost more, Ketty has some pretty good insights – and suggestions – on how to help families and children currently struggling to make ends meet.

Being healthy takes effort, and her father simply didn’t have the energy.

She also reminds people that judging others for what they’re eating isn’t any more helpful than it is nice – it’s more often than not money, not laziness, that’s at issue.

After all, she points out, if her father had not bought cheap, unhealthy food, their family wouldn’t have been able to afford food at all.

Better to change the system that keeps people at a disadvantage than to try to keep all food out of their reach, price-wise, in the meantime.

It’s hard to disagree with her logic, though I’m sure some will!

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Bill Gates Posted the Real Causes of Death in the US That Are Not Reported by the Media

Fact: you can’t trust everything you see online. Not by a long shot. But when we’re presented with facts that show what a large disconnect exists between media and reality, it can still be jarring.

And that’s exactly the feeling many people got after checking out this hard data on the causes of death in America (thanks to Bill Gates for posting it).

Because even though they’re not sensational or visually terrifying or able to be used as a tool to control the masses in some way, heart disease and cancer are still far and away the biggest killers stalking American streets.

Image Credit: Our World In Data

The infographic compares a chart showing causes of death, proportionally, to charts showing how often those causes are Googled, covered by mainstream media outlets in the US, and covered by mainstream media outlets in the UK.

Image Credit Our World in Data

Across the board, the “sensational” ways to die get coverage (and searches) disproportionate to their actual likelihood of killing us.

The data was compiled from the results of a project known as Death: Reality vs. Reported that was done by students at the University of California San Diego, who attempted to answer these questions:

  1. How do people die?
  2. How do people think they die?
  3. Is there a difference?

They used four sources to find answers – the CDC’s WONDER database, Google Trends search volume, the Guardian’s article database, and the New York Times’ article database – and concluded:

“For all of the above data, we looked at the top 10largest causes of mortality, as well as terrorism, overdoses, and homicides, three other causes of death which we believe receive a lot of media attention. Immediately, we can see that cancer and heart disease take up a major chunk of all deaths, each responsible for around 30% of the total death count. On the graph, everything is visible except for terrorism, which is so small it doesn’t show up unless we zoom in.”

When they move over to analyzing people’s Google searches for causes of death, terrorism, you can see, is far over-represented, and the same goes for newspapers – terrorism, cancer, and homicides are mentioned most often, even though they should be much smaller in proportion to cancer and heart disease.

“After looking at our data, we found that, like results before us, the attention given by news outlets and Google searches does not match the actual distribution of deaths. This suggests that general public sentiment is not well-calibrated with the ways that people actually die. Heart disease and kidney disease appear largely underrepresented in the sphere of public attention, while terrorism and homicides capture a far larger share, relative to their share of deaths caused.”

If you find this interesting, you’re not alone – Twitter experienced some eye-opening, come to Jesus moments, as well.

We really need to think more about this kind of thing.

And not just accept what the media feeds us.

Because the truth always comes out in the long run.

As always – the more you know!

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