Category: Health

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The U.K. is Seeing a Sudden Resurgence of Ancient Diseases

As we here in America battle with the comeback of diseases like measles, the United Kingdom is also struggling with the reemergence of old-school, Dickensian diseases gout and scarlet fever.

Data from the UK National Health Service shows a 52% increase in four key “Victorian diseases” since 2010/2011 – many of which were assumed to have disappeared along with chamber pots. The rise of sanitation, vaccinations, and modern science seemed to have these diseases on the run, but the recent data shows that they’re not going down without a fight.

Cases of scarlet fever have increased by 208% in the past decade, going from 429 cases in 2010/11 to 1321 cases in 2017/2018. The disease was the leading cause of death in children in the early 20th century and presents with a sore throat, fever, headache, swollen lymph nodes, and a pink-red rash.

Scarlet fever rash
Image Credit: Wikipedia

A vaccine nearly wiped out whooping cough in the 1950s but hospital admissions are up 59%, and the instances of people experiencing gout are up 38% – almost 2000 more cases in 2017/2018 than there were 10 years before. Gout is associated with a poor diet, heavy drinking, an a general lack of concern over one’s health.

Whooping cough bacteria
Image Credit: Wikipedia

Life expectancy is stalling in the UK, too, and hospital admissions due to malnutrition are up 54%. Infant mortality rates are also on the rise, and as with everything else, the poorer people are suffering the most.

The culprit? Well, the data suggests large cuts to healthcare, social services, and other public services could be to blame. That said, the study was commissioned by a political party that is against the austerity programs, which should be taken into consideration.

The data is solid and from independent sources, however, so the truth can’t be denied – people in the UK are sicker than ever, dying younger than they were ten years ago, and generally struggling to stay well as people in Western Europe face none of the same challenges (in general).

I don’t know about you, but I hope to avoid all of these diseases in the modern world. All I’ve got is a vaccination and a prayer.

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This Man’s ER Experience in Taiwan Shows How Truly Messed up American Health Care Really Is

No matter what side of the political aisle you belong to, chances are most of you would agree that America’s healthcare system, as it currently stands, is pretty broken. Even if we can’t all agree about what the right solution may be, we definitely agree that it could certainly be better.

The fact is that, when it comes to healthcare, America actually lags behind the rest of the civilized world. We spend more exponentially more money to get significantly less coverage.

Most other first world countries offer government-funded universal healthcare – and that is also true in Taiwan, where one Kevin Bozeat has been living as an ex-pat. But unfortunately, he didn’t qualify for their healthcare and had no American health insurance, either, when he found himself super sick and in need of a trip to the emergency room.

He sucked it up and let his roommate call him a taxi, figuring he’d work out the payment when it came due (the way most of us regular people do here in the States).

Here’s what happened.

Image Credit: Facebook

tl;dr: His experience was awesome and even with no insurance, it cost him $80.

Of course, since this is the internet in America, people had to try to find every which way to prove that his experience was singular, or reasons why it wouldn’t work in the States, or to insinuate that Taiwan is somehow a poor, third world country (it’s not; their GDP is higher than Denmark’s).

So, Kevin did some legwork for us in the form of arguments against all of the “good points” people made about his original post.

Image Credit: Facebook

To sum up:

  1. The cost of living in Taiwan is about 50% of the cost of living in the U.S. Good luck going to any emergency room here for any reason and getting out of there for less than $160.
  2. Doctors do make less, but they’re still solidly middle class (and there are plenty of people willing to go into the field).
  3. The taxes in Taiwan do pay for healthcare but they’re not high – if you have their national healthcare it works out to about $70.53/month for a person who makes $60k/year.

He acknowledges that no system is perfect, but quotes the Ministry of Health in saying that “…the Taiwanese government believes that healthcare is a right for all of its citizens, rather than a privilege for those who can afford it.”

Everyone in Taiwan is covered (along with foreign permanent resident) is entitled to coverage regardless of employment status, and no citizen goes bankrupt due to medical bills.

It sounds like a utopia, but it’s not – most of the world has figured out how to make it happen. And according to Kevin, it’s time for his home country to stop making excuses.

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This Poor Gentleman’s Ginormous Poop Nearly Killed Him (Seriously)

You might be proud of your ability to “hold it” until you get home, until after the kids go to bed, until a more convenient time, but take heed, people – holding in your poo for too long can literally kill you.

Proof? This 53-year-old Australian man went to the emergency room with severe abdominal pain, swelling, nausea, and a sudden inability to feel or move his right leg. Doctors confirmed the leg was paralyzed – it also had no palpable pulse and was cold to the touch.

At first, physicians were stumped. The man had no history of drug abuse, no risk of vascular disease, and really no significant or out-of-the-ordinary medical history at all.

What he did have was a really, really big poo.

Image Credit: BMJ Case Report

Holy sh*t.

A rectal examination and abdominal scans revealed massive fecal compaction that was putting life-threatening pressure on his abdominal organs. There was so much of it that it had distended his large intestine and put pressure on his right iliac artery, which is what caused the pain and paralysis in his leg.

The case was serious – he was showing signs of renal impairment and metabolic acidosis – the man required surgery to remove the backlog of poo and relieve the building pressure. The team wrote a case report, which expanded on their findings.

“Significant faecal disimpaction was performed manually under general anaesthesia with approximately 2 liters of feces removed.”

Image Credit: BMJ Case Report

2 liters, y’all. How long had it been since he’d gone?!

He was given constipation relief during recovery and left the hospital after four days. He finally walked again after 13 days.

Doctors are unsure what caused the massive build-up, but there’s no doubt that not being able to (or choosing not to) poop for a long period of time is incredibly dangerous. A teenage girl with a toilet phobia actually died in 2015 after holding it for 8 weeks, and this guy would have suffered the same fate had he not visited the doctors when he did.

Like my grandfather always said, better out than in. Never go against your body when death is on the line, my friends. You’ll come out on the losing end.

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Calming Down is Easy with This Military-Approved Breathing Technique

Between work, your spouse, your kids/pets, politics, or the general state of the world, life is pretty stressful.

That’s why it’s essential to have great good coping mechanisms that you can bust out when necessary. This particular one is actually used by the military – arguably one of the most stressful jobs ever. Known as combat breathing, four-count breathing, or diaphragmatic breathing, it can really help bring you back to center.

Image Credit: YouTube

The tactic lowers your heart rate and helps you regain control of your breathing, explains clinical psychologist Belisa Vranich. She’s also the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program To Improve Your Mental and Physical Health.

Image Credit: YouTube

“It’s one you can use when things are blowing up around you – both literally and figuratively – and you need to be able to stay calm.”

Image Credit: YouTube

She demonstrates the tactic in the Business Insider video below – practice with her until you feel cool enough to tackle the rest of your day.

Of course, a cup of coffee never hurt, either.

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Sorry, Night Owls: Your Brain Chemistry Could be Sabotaging Your 9-5 Schedule

I believe humanity can be divided into two basic categories: the morning people who are just bright-eyed and bushy-tailed the minute the sun comes up, and the night owls who hit their stride when the sun goes down.

While there’s nothing wrong with being one or the other, day people definitely have an advantage, since the world tends to operate on a 9-5 schedule.

“A huge number of people struggle to deliver their best performance during work or school hours they are not naturally suited to,” said lead researcher Dr. Elise Facer-Childs. “There is a critical need to increase our understanding of these issues in order to minimise health risks in society, as well as maximise productivity.”

Roughly 50% of people identify as a night owl, which for the purpose of the study meant going to bed “late” and rising after 8:20am.

Image Credit: Pixabay

If that’s the half of the world you fall into, this new study published in the journal Sleep proves it’s not just something you can up and change – your brain is physically and chemically different from those who leap out of bed in the morning.

The international team of scientists, led by the University of Birmingham in the UK, found that night owls have lower connectivity in the areas of the brain linked to consciousness. That means that during “normal” working hours, night people are affected by sleepiness, a lack of attention, and slower reaction times.

“This mismatch between a person’s biological time and social time – which most of us have experienced in the form of jet lag – is a common issue for night owls trying to follow a normal working day. Our study is the first to show a potential intrinsic neuronal mechanism behind why ‘night owls’ may face cognitive disadvantages when being forced to fit into these constraints,” explains Facer-Childs.

Image Credit: Pixabay

38 volunteers completed questionnaires and underwent MRI scans at various points of the day, all the while reporting how sleepy they felt.

Research concluded that morning people were less sleepy and had faster reaction times in the early morning working hours, while night owls hit their stride around 8 in the evening and struggled after rolling out of bed. Night owls did not, however, perform significantly better than morning people at 8pm, which could mean that society’s business hours could have a detrimental effect on those whose natural body rhythms encourage them to wake up later.

Facer-Childs explains how this can be applied to the real world:

“To manage this, we need to get better at taking an individual’s personal body clock into account – particularly in the world of work. A typical day might last from 9am-5pm, but for a night owl, this could result in diminished performance during the morning, lower brain connectivity in regions linked to consciousness and increased daytime sleepiness. If, as a society, we could be more flexible about how we manage time we could go a long way toward maximising productivity and minimising health risks.”

Which is to say, you just might have an argument if you want to lobby your boss for flexible work hours.

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New Research Reveals Sleep Deprivation Can Actually Damage Your DNA

Tough news for anyone who’s having trouble getting enough sleep (so, basically all of us): a recent study published in Anaesthesia confirms that lack of sleep is so bad for your health, it can actually f*** up your DNA. This, in turn, can cause serious health problems down the road. It’s the first study to “quantify DNA damage directly in young adults who are required to work overnight shifts.”

The research team was out of Hong Kong and studied 49 healthy doctors. 24 of them worked overnight shifts between 5 and 6 times a month. The participants gave blood when they were rested and also after they pulled all-nighters, and gave other health information as well in order to rule out factors that could influence the study.

Image Credit: Pixabay

What they found was that even when the doctors who regularly went without sleep were well-rested, their DNA had lower gene expression, more DNA breaks, and generally appeared more damaged than those doctors who never stayed up all night.

Why does it matter? Well, DNA damage has been linked to a host of health issues, like heart attacks, diabetes, and certain types of cancer – a meta-analysis of 2 million people found a link between working night shifts and the incidence of breast tumors.

Dr. Siu-Wai Choi of Hong Kong University and senior author of the study, said in a statement:

“Although this work is very preliminary, it is clear from the results that even a single night of sleep deprivation can trigger events that may contribute to the development of chronic disease.”

This is, of course, just one single study, and more research is needed to determine the significance of the relationship between the DNA damage and the sleep deprivation. The sample doctors who were often pulling overnighters tended to be younger than the other group and all of the participants were of Chinese descent. A much wider study would need to be conducted to confirm findings.

Image Credit: Pixabay

“This study is important in that it will allow future researchers to study the impact of changing the way we work and other interventions by evaluation DNA breaks in the same way as the authors of this groundbreaking study have done.”

There are other factors that could come into play, like shift workers having a greater predisposition to suffering from chronic illness, changes to activity and eating patterns, and disruptions to circadian rhythms and sex hormone balances.

Even though the findings need to be confirmed, it seems safe to say that if you take care to do everything you can to stay healthy in the future, don’t skimp on the sleep – it’s as important as anything else you do with your body.

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China Had to Close their Everest Base Camp Because It’s Basically Just a Pile of Garbage

That’s gotta be humiliating!

China recently had to tell tourists that their Mount Everest base camp is closed… because it is too full of trash.

Photo Credit: Twitter/PretoriaRecord

According to Xinhua Net, that not only are tourists prevented from entering the zone, but climbing permits will be limited to only 300 per year. That’s a third fewer than normal.

So, is this China’s fault?

Nope.

This has been a problem that has been happening for YEARS.

According to South China Morning Post, Nepal has implemented a $4,000 trash deposit cost per team due to all the trash that climbers leave behind.

Only problem with that are climbers are usually rich, so they don’t care about the deposit. Only half the climbers in recent years have been bringing down the required amount of garbage.

And that doesn’t even take into account the fecal matter. Because, yes, people go to the bathroom on the mountain. 12,000 lbs. worth every year.

Here’s hoping that China can figure out how to get their camp clean, and then help work on the rest of this mess.

Yuck.

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Scientists Find Whiskey Makes You Live a Longer, Healthier Life. Cheers to That!

I love when science gives me a reason to drink! According to new research, drinking whiskey in moderation can yield serious benefits such as helping increase your lifespan, improving your overall health, and even boosting your creativity.

Photo Credit: Pixabay

Yes, you read that right. A study recently presented to the American Association for the Advancement of Science has found links between moderate alcohol consumption and increased life span.

Claudia Kawas, a neurologist at the University of California, Irvine, has been studying the lifestyle habits of people in their 90s for the last 15 years. Her team found that people who drank two units of alcohol daily had a lower risk of premature death.

“I have no explanation for it, but I do firmly believe that modest drinking improves longevity,” says Kawas.

Photo Credit: Pixabay

Whiskey also contains ellagic acid, an antioxidant that helps to fight cancer. In fact, whiskey actually has even more antioxidants than red wine – long held to be the reigning champion of “healthy” alcohols.

Moderate whiskey consumption (no more than six portions a week) has also been found to reduce the risks of strokes, heart attacks, and dementia by nearly half! Finally, a study by the University of Illinois also discovered that participants were more creative at a blood alcohol content of around 0.075.

Photo Credit: Pixabay

So, raise a glass to health! But just one – seriously, moderation is vital.

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There is no link between…

There is no link between sudden changes in temperatures and catching a cold. Even though indirect results of cold weather, such as low humidity, can increase your chances of getting a cold, walking out into the cold with wet hair does not seem to have any effect on this likelyhood.

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So… Apparently, If You Hold In a Fart, It Might Leak out Your Mouth

Well, this is extremely disturbing. Apparently, the old saying “better out than in” definitely applies to farts.

Clare Collins, a nutrition and dietetics professor at the University of Newcastle found that pent-up gas can actually pass through your gut wall, eventually re-absorbing into your bloodstream where it then circulates through your body.

If that happens, the gas has nowhere to escape except…yup, you guessed it – your mouth.

Photo Credit: Pixabay

“A build up of intestinal gas can trigger abdominal distension, with some gas reabsorbed into the circulation and exhaled in your breath,” she writes on The Conversation.

A 2010 paper on “Methane and the Gastrointestinal Tract” supports Collins’ comments about farts making their way elsewhere if you hold them in, stating that methane, hydrogen sulfide, and other gases that are produced in the body are mostly eliminated via the anus, but can also be “expelled from the lungs.”

But there’s so much more we can learn from these scientists who study flatulence as part of their profession! In one study, 10 volunteers ate a half a can of baked beans in addition to their regular diet, then signed up for rectal catheters that measured their expelled gas for the following 24-hour period.

Photo Credit: Pixabay

No word on where they find the people for these studies or what they offer them in return, but it’s got to be something good, right?

The outcomes showed that the average number of gaseous episodes per 24-hour period was 8 with no difference between men and women.

A second study showed that high-fiber diets led to fewer but bigger farts, while a third found that diets containing foods that broke down into sulfur were behind the smelliest sort of gas.

Photo Credit: Pixabay

I can only hope the people judging this horrifying contest of toots made it out of the room without passing out on the floor.

In conclusion, science says go ahead and let those farts out because holding them in can lead to excess belching, more gas, bloating, and intestinal pain. It can even, in some severe cases, lead to diverticulitis. Plus, you know, some gas may come out your mouth.

And nobody wants that.

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