While sitting down while…

While sitting down while peeing is getting more and more popular, it’s also good and healthy for men. It helps emptying the bladder, and thus can prevent bladder stones and urinary tract infections. Claims that it could prevent prostate problems however are yet to be verified.

There’s a Psychological Reason Why Your Anxiety Gets Worse When Good Things Happen

Anxiety is a funny thing. And by “funny,” I mean “a serious mindf***.”

How else would you explain the fact that your anxiety can actually get WORSE when something good happens to you. Seriously, there’s just no winning with this, is there?

Clinical psychologist Carla Marie Manly explained to HuffPost why this often happens to people with anxiety:

“Anxiety can be a bit tricky, as it’s a primitive response that’s hard-wired into the brain. The brain’s fear circuit works very quickly, and it doesn’t always pause to differentiate between good anxiety and bad.”

Photo Credit: iStock

When something good happens, it triggers very similar physical symptoms to those that you associate with panic or fear, Carla said. Excitement and anxiety are very similar, as far as your body is concerned.

Also, the mere sensation of happiness can cause fear if you’re not really used to feeling that way. It’s new and unfamiliar — an anxious person’s worst enemy. Furthermore, many people worry that something good happening MUST mean that something bad is going to happen next.

Photo Credit: iStock

It sucks to feel overcome by anxiety when you feel like you should be jumping for joy. But the first key to moving past the feeling is acknowledging and accepting it, Carla explained. Then practice enjoying any little piece of good news that comes your way — and be patient with yourself.

“It’s natural for the psyche to want to go back to old thought patterns, so this new one will take time and patience to become hard-wired into the brain.”

Time and patience – that’s some solid advice.

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Study Confirms That Bad Diets Are Now Killing More People Than Smoking

Did you know that poor diet is responsible for killing roughly 11 million people worldwide? That number sounds staggering, but it’s true. We as a society are eating wayyy too much salt, meat, and sugar, and it’s collectively killing us.

Well, now we have even more proof. In a new study, researchers looked at the diets of people in 195 countries and estimated the impact of poor diet on the risk of death from such ailments as diabetes, heart disease, and specific kinds of cancers. The study also looked at the number of deaths from smoking and drug use.

Photo Credit: pxhere

The lead author of the study, Ashkan Afshin of the University of Washington, said, “This study shows that poor diet is the leading risk factor for deaths in the majority of the countries of the world.” Afshin added that poor diets are “a larger determinant of ill health than either tobacco or high blood pressure.”

Photo Credit: Max Pixel

The research showed that the countries with the best diets and with the lowest rates of diet-related diseases are Spain, Israel, France, and Japan. In the study, the United States ranked 43rd.

Afshin said that countries where people eat a diet that resembles the Mediterranean diet see the lowest rates of diet-related deaths. This diet sees a high intake of fruits, vegetables, nuts and healthy oils.

There is a huge disparity around the world in food consumption, as 800 million people don’t have enough to eat, while on the other hand, 1.9 billion people are overweight.

Photo Credit: pxhere

It’s a complicated issue that gets even more difficult when you consider that if everyone on Earth decided to eat a healthy, balanced diet all the time, there wouldn’t be enough fruits and vegetables to go around, and they would eventually run out.

The authors of the study admit that coordinated, global efforts are needed to address these pressing problems.

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North Carolina’s Allergy Sufferers are Being Terrorized by a “Pollenpocalypse”

As someone who dreads the coming of spring every year because of my seasonal allergies, I can’t even imagine how terrifying this “pollenpocalypse” must be to allergy-suffering residents of North Carolina.

Seriously, these photos look like still shots from a science fiction movie where an evil yellow dust coats the Earth and monsters grow out of the ground…or something like that.

Facebook user Jeremy Gilchrist shared the following pics from Durham, NC, to show just how extreme the pollenpocalypse is right now. He said, “No tricks here. Yes you are looking at a green haze made up of tree pollen from the pines of central NC! This is Durham: #ThePollening #Pollen #Pollmageddon.”

Posted by Jeremy Gilchrist on Monday, April 8, 2019

Posted by Jeremy Gilchrist on Monday, April 8, 2019

The high pollen counts in North Carolina are a result of trees mating because of the warmer weather. On the day Gilchrist posted these photos, the pollen count for nearby Raleigh was more than 2,500 pollen grains per cubic meter.

Peak pollen season in North Carolina usually sees a rate of between 1,000-1,500 grains per cubic meter, so the recent counts have truly been off the charts.

Posted by Jeremy Gilchrist on Monday, April 8, 2019

Some researchers believe that climate change plays a role in this kind of extreme pollen episode, as warmer weather last longer and plants have more time to give off pollen.

If you’re an allergy sufferer, you might have a long spring and summer (and maybe fall) in store for you.

Bless you!

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Scientists Can Harness Electricity from Your Skin’s Melanin, and Melanated People Are… Uneasy

Scientists are figuring out how to harness electricity from your skin’s melanin, and, as a melanated person, IDK if this is good news or bad news.

A group of Italian scientists recently made a breakthrough that allows them to conduct electricity from eumelanin, the pigment that colors human skin, hair, and eyes. In its natural form, eumelanin conducts electricity, but not very efficiently – these scientists figured out a way to give it a boost.

The process is still very much in its early stages, and there are still challenges to figure out before it becomes applicable IRL. But eventually, this technology could help power bioelectronics, like medical implants, and lower the risk of rejection.

“This is the first [stepping] stone of a long process that now can start,” said Alessandro Pezzella, the University of Naples Federico II chemist who authored the study.

Meanwhile, I and my fellow brown-skinned people are, um, nervous.

Is it just us or does this sound like something from a dystopian sci-fi movie?

Because where are they gonna get all this melanin from, hmm?!

Some folks are already ready for a fight.

“Not if I electric shock they ass first,” one woman wrote.

“I got some electric for they ass,” another agreed.

On the other hand, some people are also thinking ahead about how to use this tech to their advantage.

“But in all seriousness, can I pay my light bill with this?”

Goooood question.

The post Scientists Can Harness Electricity from Your Skin’s Melanin, and Melanated People Are… Uneasy appeared first on UberFacts.

Viral Post Proves 99.9% of Men Have No Idea What a Speculum Is

Ok, so I’m not trying to brag or anything, but I actually did know what a speculum was, as well as what it’s used for. I’m honestly not sure why I know this. I’ve never seen one in person and I DAMN sure haven’t seen one in use.

Most guys, however, have no clue what this is, which might be the reason that someone came up with the genius idea to post this question on Facebook.

This is always fun. (Credit: Unknown)

Posted by Bad Parenting Moments on Saturday, March 23, 2019

And here are some of the great responses.

Photo Credit: Facebook

Photo Credit: Facebook

Photo Credit: Facebook

Photo Credit: Facebook

Photo Credit: Facebook

And we have more examples of male stupidity…

Photo Credit: Facebook

Photo Credit: Facebook

Photo Credit: Facebook

This is probably as good as it’s gonna get, ladies.

Photo Credit: Facebook

The more you know…

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Sandwich-Loving Vegan is Shocked to Discover That Mayonnaise ISN’T Vegan

Vegans are notorious for how passionate they are about their lifestyle, a passion which sometimes borders on being annoyingly overzealous. Even the ones who aren’t the “militant” stereotype portrayed by the media are still very knowledgeable about what they put into their bodies.

That’s why it’s so strange (and slightly hilarious) that one particular vegan didn’t even know that mayonnaise has egg whites in it!

An anonymous guy who works at Subway told this story.

“Yesterday I had a chick come in, she told me she wanted a Veggie Delight,” he began. “As I went to get the bread she asked me if I could change my gloves cause she was vegan and I had been handling meat. I did that, no problem, perfectly reasonable request. I get her breast, toast it and put all the veggies she wants on it, I start to wrap up her sandwich when she says, ‘Can I get some mayo?’”

This is where things went hilariously sideways.

Photo Credit: iStock

The employee said to the vegan: “You know mayonnaise has eggs in it right?”

“THIS. GIRL. JUST. STOOD. THERE. SILENT,” he wrote. Then she said: “N-no it doesn’t, I get mayo every time, are you sure?”

After confirming that, yes, he was sure, the girl “stood there with such a distraught and defeated face. I had shattered this poor girl’s world.”

AND IT GETS BETTER. The employee asked again whether she wanted mayo on her sandwich, AND SHE SAID YES.

Photo Credit: iStock

“So I gave her her mayo, wrapped her sandwich up and charged her for her sandwich, she was silent the whole time,” he said. On her way out, he called “Have a nice day!”

“She just looked at me, sighed, ‘yea, I’ll try’ and walked out. And that’s the story of how I taught a vegan that mayonnaise is, in fact, not vegan.”

Better late than never. FYI, mayonnaise is just eggs with oil, lemon, vinegar, and seasoning.

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Husband Surprises His Wife with a Trip to Disney, and Now We’re All Crying

When two people decide to spend the rest of their lives together, they can never know for sure what’s waiting for them. It’s a risk you take, but you believe you’ve picked the best person to have by your side for whatever comes next – for better or worse, sickness and health, all of that.

Kate and David Pipe met because of her parents. They encouraged her to ask a man she’d never met as a wedding date, but she refused. When he emailed her about it, though, something made her reply.

They ended up dating, and, two years later, in 2009, they tied the knot.

Photo Credit: Kate Pipe

After a year or so of marriage, Kate and David decided they were ready to have a baby, and that’s when they came face-to-face with the “worse” part of their wedding vows – they weren’t able to get pregnant on their own.

“It’s a hopeless feeling when you realize that you are the statistic that needs intervention to have children. And when that intervention fails month after month after month, it’s devastating… and all you can do is try again next month.”

Most of the burden of getting the treatments fell on Kate’s shoulder’s, a never ending and complex task that David recognized and appreciated more than he could say.

“She used to get up at 5am and drive 90 minutes each way to a clinic in downtown Toronto and get blood drawn, do some testing, and be back at work before 9am. She did this between 10-15 times per month for months and months.”

The couple went through 7 rounds of intrauterine insemination, suffered two miscarriages, and finally tried one round of in vitro fertilization that was… extra successful.

Kate got pregnant with triplets – two boys and a girl.

Photo Credit: Kate Pipe

“Once you get pregnant, that’s not guaranteed either, so you are constantly living in a state of worry, just hoping that it works out… But the thought of having three babies at the same time never scared David or me, we just wanted to make sure they were safe.”

The babies were a blessing in so many ways. They were a gift the couple had been hoping and praying for during the whole, difficult process – and they helped ease some of Kate’s pain, too.

“I always felt that we would get those babies we lost to miscarriage back, and that’s what we feel happened with the triplets.”

Their babies were born healthy and are now happy toddlers, but David never forgot the dedication and sacrifice his wife showed while they were trying to conceive. So, he decided she deserved a surprise trip to her favorite place in the world.

Photo Credit: Kate Pipe

“She really deserved way more than a trip to Disney World, but we both love it there, and I really thought she needed to get away.”

Disney was a perfect choice, though; Kate had loved it since she was a child, and she and David honeymooned there years earlier – before marriage, and all of the heartache they managed in order to get their beautiful kids.

They’ve even already taken their kiddos, and are planning to make another trip for their fifth birthday.

David really wanted the trip to be a surprise, so he went all out, contacting her boss to rearrange her schedule and working with family members to make sure the triplets would be cared for while they were gone – he even packed her bags for her and didn’t tell her they were on their way to the airport until the very last minute.

“He didn’t tell me anything until we got on the bus that takes us to the airport and he said ‘we’re going on a plane’ and that was it. He said nothing else until he took that video.”

We’ll get to the video in a moment.

Kate was blown away by all David had gone through to plan a surprise trip just for her, even managing the kids’ schedules down to the very last detail.

Photo Credit: Kate Pipe

“He is truly an unbelievable husband and father. So many of my friends and family came together to support this surprise. It makes me emotional thinking about how lucky we are and how lucky our children are to be surrounded by so many kind and loving people.”

Her husband’s incredible act of love and kindness has left Kate on the lookout for ways to repay him, and show him how much he means to her and the kids.

“Now I just keep thinking ‘how am I ever going to top this surprise?’  It’s a challenge now that I think about often, how to create a surprise as epic and incredible as he deserves.”

She and David want you to know even though struggling to conceive is a “lonely feeling,” that “so many couples go through infertility struggles.”

Here’s that video we promised you!

I hope that all of you have such a bright, shining moment at the end of your journeys, too.

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An Accidental Text to a Wrong Number Changed a Sick Boy’s Life

Wrong numbers are a part of life. Every so often you’ll either send something to the wrong number, or get something that was meant for someone else. Generally speaking, the whole matter is put to bed with a simple “Sorry, wrong number” message. Once in a blue moon, you might end up having a short conversation with the person at the other end.

But, one girl got literally the greatest response when she texted the wrong number about an opinion on a dress. Syd was trying to text a friend of hers while trying on a gorgeous dress in a store for her feedback because you know…

She sent two full-length photos to her “friend,” which, turned out to be a complete stranger.

Photo Credit: Twitter

Instead of getting no response, this husband answered Syd with a kind, genuine message indicating that his wife wasn’t home to ask, but he did ask his kids and they think she looks great.

Photo Credit: Twitter

He even sent a photo of 5/6 of his kids giving Syd a thumbs up.

Photo Credit: Twitter

Seriously, how can you not love this response? It’s a “restoring faith in humanity” kind of answer. There are still some kind/sweet people in this garbage world. Of course, the situation went viral on Twitter after Syd’s friend Mandi published it online.

Photo Credit: Twitter,bbymandi

Photo Credit: Twitter,girl__jpg

Photo Credit: Twitter,CarlieNicole09

Photo Credit: Twitter,WoahItsHaleeey

Photo Credit: Twitter,WholesomeMeme

Photo Credit: Twitter,BrantTylerr

After the tweet went viral and the husband’s children became “Twitter famous,” this dad responded that one of their children (who wasn’t pictured) is fighting Leukemia and is currently undergoing chemotherapy. Someone else posted the GoFundMe link that the family has set up to help their son.

Photo Credit: Twitter,TristarHomeTeam

Photo Credit: Twitter,__Hegde

And, Twitter raised over $1,000 to help this family.

Photo Credit: Twitter,TristarHomeTeam

Photo Credit: Twitter,TristarHomeTeam

The kind of pure you need, today and every day.

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It’s common for Dentists to have…

It’s common for dentists to have aquariums because they reduce stress and anxiety. Aquarium Therapy has been shown to reduce stress, insomnia, and high blood pressure; achieving results that are the same, or better than, hypnosis.