Drinking soda could be linked to a higher risk of cancer, judging from a new study. But here’s the more surprising part: so could fruit juices.
‘Rage Yoga’ Lets You Swear and Drink. Sounds Perfect!
Yoga is meant to calm you down while you get a good stretching workout. Once your session is done, you feel relaxed and ready to seize the day.
Well, let me introduce you to Rage Yoga. The end result is also to get you calm and fit but through a much different method. Rage Yoga involves yelling, swearing, and drinking beer. What else can you ask for?!?

Photo Credit: Facebook,Rage Yoga
Rage Yoga founder Lindsay Istace explains the method on her website: “a practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen AF. More than just a practice, Rage Yoga is an attitude.”
Istace added, “My practice gave me a strong body-mind connection and a new appreciation for my body. I learned how to slow my mind, feel good in my body and built some decent pipes while I was at it. It helped me overcome addiction and weather a lot of personal obstacles. It kept me healthy and sane!”
Ashley Duzich, a Rage Yoga instructor, said, “We are all angry about something and we all have been holding onto an ‘F’-bomb for a little bit too long. So that’s what this does – is – it allows you to have a safe space to let go of your and frustration and rage in a healthy way… and then also wash it all away with some ice cold beer.”

Photo Credit: Facebook,Rage Yoga
As of right now, there are three locations that offer Rage Yoga classes: two in Canada (Calgary and Edmonton) and one in Houston, Texas. I have a feeling this will get very popular very soon.
Namaste, a**hole!
The post ‘Rage Yoga’ Lets You Swear and Drink. Sounds Perfect! appeared first on UberFacts.
Brave Women Are Sharing Their Abortion Stories with the Hashtag #YouKnowMe
Right now is a scary time to be a woman in America.
People who support a woman’s right to choose what she does with her reproductive health are trying anything they can to make sure the message is spread far and wide that even if people don’t think they know somebody who has had an abortion… they do.
A lot of people have shared their story, but Busy Philipps recently shared a story on her talk show about her experience…
Thank you for your strength in sharing your story, @BusyPhilipps.
#BusyTonight pic.twitter.com/Ryqz7WGEVN
— Busy Tonight (@BusyTonightTV) May 8, 2019
Busy also shared some statistics… with the hashtag #YouKnowMe
1 in 4 women have had an abortion. Many people think they don’t know someone who has, but #youknowme. So let’s do this: if you are also the 1 in 4, let’s share it and start to end the shame. Use #youknowme and share your truth.
— Busy Philipps (@BusyPhilipps) May 15, 2019
Folks, 25% of all women have had an abortion at some point in their lives. If you didn’t know that stat before, now you do.
Naturally, people are taking up the hashtag and sharing their stories…
Yes, women will die.
I was sixteen. I had been raped by a school volunteer. The fetus had caused internal bleeding and I was fifteen minutes from dying. I was a Sophomore in high school…dying because of the choice of one man. It was either me or the fetus that was going to die anyway. #youknowme
— The Salt Well (@TheSaltWell) May 15, 2019
Lots and lots of women.
I was 24, full-time college student, in a mentally & physically abusive relationship. My OB just found clump of cervical cancer & said going through with pregnancy would mean complications & could possibly risk my life. I had an abortion @ 7wks. 1 in 4 women have them #youknowme
— ZombiUnicorn
Nati Ⓥ (@TheZombiUnicorn) May 15, 2019
And it doesn’t matter what their reason is..
I was 19, in college, and supporting my alcoholic father and little brother with a shit job. I was on the pill. I was doing everything I was “supposed” to do to pull myself from poverty. I’m now married to the father and we are raising 2 children in a great life #youknowme
— Mrs Marmo (@MissMarmo) May 15, 2019
Because these are incredibly difficult choices…
I am here and able to mother my incredible daughter because of the health- and life-saving abortion I had when she was three years old. #YouKnowMe
— Jessica Valenti (@JessicaValenti) May 15, 2019
And without those choices, women literally lose their rights as human beings…
In 2012 I had an abortion, I wasn’t ready in any means to have a child I am 1 in 4 and #YouKnowMe. Post procedure I immediately cried, it was one of the hardest decisions to make but I would have not been able to grow the way I did the last 7 years if I didn’t make that decision https://t.co/nZ6kTZVd6e
— Nelini Stamp (@NelStamp) May 15, 2019
Because imagine a world where rapists just get to have children because they commit a crime…
#YouKnowMe I had an abortion after the morning after pill did not work when I was date raped
— ☆Shine (@BurntShine) May 15, 2019
And the only option being a hotel room in the middle of nowhere…
#YouKnowMe my neighbor is an elderly woman who runs the food share program in town. In high school, she piled into a S.C. hotel room with a bunch of girls in similar straights to have an illegal abortion. One girl bled out and died. She still shakes when she tells the story.
— PRE-EXISTING KATE (@KONTENTLY) May 15, 2019
Women need to be able to plan their lives…
16, had zero support system with family or partner. I came from a young mother, who came from a young mother. I refused to continue the cycle #youknowme
— CrissCross Applesauce (@kassy_cameron) May 15, 2019
Without fear of consequence for ONE moment taking over their entire life…
#YouKnowMe I was 17, a senior in high school, with scholarships to UA so my Dad wouldn’t have to pay for my school. I decided to have a future and had an abortion instead of being stuck in the small town with an abusive boyfriend’s child.
— S. N. King (@MDBTrumpet) May 15, 2019
Again, these are health care decisions, first and foremost…
We were in love, in college and not ready for a baby, I called my doctor. Found out it was a tubal pregnancy, so I had an abortion. My partner was so loving and kind during all of it, it brought us closer together. We now have 2 kids, we’ve been together for 20yrs. #YouKnowMe
— Caitlin Papp (@Caitlpapp) May 15, 2019
And nobody should ever make that decision for another person.
If I didn’t, I would have died, my husband would have been a widow, and my one-year old would have grown up without a mother. #youknowme
— Fashion Meets Fifty
(@charharreveld) May 15, 2019
Yes, we all know somebody who had an abortion. And their reasons, while their own, are completely justifiable.
Anybody who tells you differently is just trying to interfere with a woman’s civil rights.
The post Brave Women Are Sharing Their Abortion Stories with the Hashtag #YouKnowMe appeared first on UberFacts.
If You’re Trying to Eat Healthier, You Need to Check out These 20 Great Food Charts
Many of us need to focus wayyyy more on a healthy diet. I know I could, there’s no doubt about that. One great thing about social media is how easy it is to find new recipes and diet plans with the tap of your finger.
Take a look at these great ideas for healthy eating and follow the Instagram accounts in the photos below to keep up to date on the latest plans!
1. Good alternatives
2. Deli meat alternatives
3. Snack tips
4. This is good to know
5. Liven up your water
6. Sugar quantities in fruit
7. Swaps!
8. You can still eat pizza
9. Muscle meals
10. Stay within your budget
11. Smoothie ingredients
12. Low cal booze
13. Crucial info
14. Egg advice
15. For all you vegetarians
16. Calcium
17. Smart desserts
18. GUT HEALTH
19. Know your bread
20. Some good overall tips
Now that you’re armed with those tips, get out there and get healthy starting TODAY!
The post If You’re Trying to Eat Healthier, You Need to Check out These 20 Great Food Charts appeared first on UberFacts.
Drop Those Doritos – Here Are 15 Healthy Snacks You Can Eat Instead!
You can eat a whole bunch of these in one sitting and not feel terrible about yourself.
The answers are surprisingly delightful (my go-to is nuts), so go ahead and indulge!
#15. It’s so easy.
Roasted Chickpeas/Garbonzo Beans.
It’s so easy. I never thought it would be, but I tried it last week and it’s literally just:
Preheat oven to 375F (190C)
Drain can (or 2) of chickpeas. Pour out onto a pan. Pat dry with towel, or don’t. It doesn’t matter too much.
Throw them in the oven for 30 minutes. (You’ll want to take them out every 10 minutes or so to move them around a bit.)
Remove from oven and pour into bowl. Toss with a spoon of vegetable oil, salt, thyme, and a good spoonful of chili powder.
Pop it back into the oven another 10-15 minutes. (I’m definitely going the full 15 minutes the next time I make these because holy hell they taste so good when they’re just perfectly crispy)
It’s like popcorn, but nuts, but they’re chickpeas, but they’re spiced up, but they’re magic.
Edit: it has been pointed out that while these ARE a healthier alternative, they are still calorie dense. I think they’re relatively filling though.
#14. Underrated vegetable.
Snap peas. We’ve been getting them fresh from a farm stand, then cooking them for just a couple minutes in a pot with a splash of water and some garlic salt. They’re like CRACK. We fight over them and can’t seem to get enough. Toddler included. 10/10 underrated vegetable.
#13. Also still an orange.
Cutie oranges. They’re like 90 calories a piece and also still orange.
#12. Little slushie bites.
Frozen grapes. They’re like little slushie bites.
Edit: Thank you for the gold, stranger!
Edit 2: And the silver, friend!
#11. Smarta**.
A bowl of rice is great if you want to eat 1000 of something.
#10. Salty and sweet.
Add tajin to fruits to get your salty fix.
#9. Watermelon is great.
Probably celery or cucumber. You might be able to get away with watermelon as well, I once went through 3 1/2 watermelons a week. Watermelon is great
edit:
I’m going to buy a watermelon now.
#8. Half-sour pickles are game changing
I used to go for a family size bag of salt n vinegar. Shred it without realizing until last bits….
Switched out for jars or pickles. Worked like a charm. It solved that crispy sour tangy craving and zapped calories. I’m down at least 40 lbs since I swapped to pickles a few years back
Edit: thank you everyone, I was not expecting my most upvoted content to be regarding my love for pickles. First, blood pressure topic: yes I have high blood pressure. Long time. I’ve been taking medication for many many years for it. My blood pressure is actually been better in the past few years since the switch, but I do you know and understand the consequences of salt. I hardly ever use salt with anything else really. My massive weight actually came as a result of medications over a decade ago. Had been constantly battling to lose the weight, and in recent years actually kind of gave up. And that’s when the weight started coming off. I drink a minimum of a gallon of water a day but usually twice that. Most of my diet it’s liquid because I’m extremely thirsty person(yes I know that a warning for diabetes, doc keeps looking but I’m safe). Oddly enough, the weight started to finally come off when I got on a regular regimen of medical marijuana. I think it rebooted my metabolism.
As for the pickle enthusiasts and pickle lovers… My grocery store favorite is zesty Dill. Every year my mother makes usually a solid 20 dozen jars of pickles and I claim about half of them. A lot of the ones I claim, I add pepper flakes and some garlic. I usually eat one jar in one sitting, and try to set my my max at two jars a week for staying sodium conscious. I try to only get potato chips, as re su of these choices, when it’s a special occasion with guests.
Thanks everyone. I know Rick would be proud.
Extra edit: Thank you kind stranger so much for my first silver, which is my first of any badge here. I truly appreciate it.
#7. Your poops will be great.
Grapes. Find the best grapes you can and go to town. Your poops will be great afterward.
#6. It gets me through.
Whenever I’m craving chocolate I find that a handful of peanuts and dried fruit gives me the short-term energy boost my body needs to get me to the store to buy chocolate.
#5. It’s also delicious.
Plain popcorn
A cup of air-popped popcorn only has 31 calories, and high in fiber. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips. It is also high volume, having pretty much the same nutritional value as a popcorn kernel.
It’s also delicious.
Edit: Obviously you can throw some salt or spices on there, I was just pointing out how healthy popcorn is at its core.
#4. Seaweed packs.
I tend to eat roasted dry seaweed packs. Only like 25 calories a pack and not that much sodium if you get good ones.
EDIT: Since this blew up, many people have been asking about specific brands. The one I get is a Korean brand called gimMe organic. I personally like the sea salt. 25 calories a pack and only 65mg of sodium. Just be careful with consuming large amounts due to iodine.
#3. Surprisingly low calorie.
Pineapple is surprisingly low calorie for sweetness.
#2. PB2.
I love peanut butter but I can’t justify 190 calories for 2tbsp. Go get some PB2. It’s only 50 calories for 2tbsp. Smear that stuff on apples, celery, bananas, bread, and everything else you own because it is miraculous.
#1. Crunchy and refreshing.
I’d go for sliced red and orange peppers. Crunchy, refreshing, and hey a Tony bit of ranch to go with it can’t be too terrible. Tiny though, that shit is like 80 calories a tbsp.
I’m stocking up the next time I hit a price club!
The post Drop Those Doritos – Here Are 15 Healthy Snacks You Can Eat Instead! appeared first on UberFacts.
Research Shows That Sleeping in a Cold Room Is Better for Your Health
Do you battle with your partner over the thermostat? If so, then listen up – whoever likes it colder at night now has some science to back up their position.
According to an article written by Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, there are several reasons to keep your thermostat between 60-67 degrees F while you snooze. According to his research, if the temperature falls below or climbs above that range you’re more likely to toss, turn, and generally get worse sleep.
Image by Michal Jarmoluk from Pixabay
Why? It’s important to note that our bodies have a natural, 24-hour cycle in which our temperatures peak in the late afternoon and fall to their lowest point around 5 am. We’re typically able to fall asleep when our body temperature begins to drop, so keeping your room cold could encourage you to fall asleep faster.
A cold room encourages a more restful sleep, says research out of University of South Australia that connected poor body temperature regulation with certain forms of insomnia.
It could keep you looking younger, since sleeping in a room warmer than 70 degrees stops your body from releasing melatonin.
Image by Jess Foami from Pixabay
Naturopathic doctor Natasha Turner says that healthy sleep patterns and a predictable temperature drop release a growth hormone and decrease your stress hormone, the combination of which could actually help you lose weight.
One study even found that it could lower your risk for metabolic disease like diabetes. Participants burned more calories while they were awake and also doubled their amount of brown fat, or good fat, while allows the body to store fewer calories. Over time, that combination can lower your risk for metabolic disease.
Image Credit: Pixabay
So, there you go – make sure to turn down your thermostat and get ready to catch some totally restful, totally healthy zzz’s tonight!
The post Research Shows That Sleeping in a Cold Room Is Better for Your Health appeared first on UberFacts.
Take a Look at These Real Life Stories of People Who Stumbled upon Dead Bodies
I’ve never seen a dead body, even at a funeral, so I think it would be pretty horrible and disturbing to just come across one in the middle of my day. Some of the Redditors on this AskReddit thread absolutely agree with me:
1. Absolutely Devastating
“I found my mom’s dead body on the floor of her bedroom in March of this year. I called 911 and then my father, who was out of town on business. Hardest phone call I’ve ever had to make. Apparently my mom had a kidney infection from kidney reflux disease as well as pneumonia. It caught her in the middle of the night and she passed away.”
2. RA’s Worst Nightmare
“I was an RA in college. I got a call that one of my students didn’t go home for Easter. We found him hanging in the closet in his dorm room. I was upset about it because he seemed okay and never showed any signs of depression. Having to talk to his parents afterward was beyond hard.”
3. All a Blur
“I was 14 and babysitting for my baby 2nd cousin. He died from SIDS and I found him when checking on him in the morning. I frantically tried baby CPR but knew it was useless. I had to go and tell his mother who had been out late and was sleeping in the next room. Then it was all just a blur of crying, ambulance, calling my auntie and uncle and then being questioned by police.”
4. Delayed Reaction
“I must have been in total shock, because I was completely calm (detached). Saw something weird in the bushes, found the body, called the cops, talked to the cops, went on about my day. Two days later had a panic attack when walking down same path.”
5. “I Miss You, Tom”
“There was a park worker named Tom who used to always smile at me and say hello when I was a little kid. Sometimes he would have candy or a small toy for me. Fast forward 20 years, and I’m an adult. Walking back from work one day I saw tom in the park, and stopped to talk to him. At this point he was close to 70 years old, but still working 50 hours a week.
During our conversation he was still working, and he needed to go into the maintenance shed for something. I followed along with him, continuing the conversation. When he opened the door, I saw a bed. He had been living in the maintenance shed, with no running water or electricity. I decided to let him move into my spare room, and things were going great. I spent 4th of July weekend at my girlfriends house, leaving Tom by himself in the apartment.
He refused to turn on the air conditioning because he didn’t want to “waste” my money. It was over 100 degrees that weekend, and we lived in a top floor apartment in a shitty wooden building, so it had to hit 120+ inside. The heat killed him. He died drinking his morning coffee. He fell out of his chair, halfway through the cup. When I found him he had been dead for a couple days.
He was discolored, and slightly bloated. The smell was horrible, it took me weeks to get it out of the apartment. I called 911 (in hindsight, it wasn’t much of an emergency, but I wasn’t thinking clearly) and they came and took the body. They didn’t clean up all the bodily fluids though, which I was not expecting. I had to do it. It was rough. I wish he hadn’t been so concerned with wasting my money. I wish he would have turned the AC on. I miss you Tom.”
6. Landlord
“I’m a landlord. I got a call from the father of one of our tenants. He hadn’t heard from his son for a few days and he didn’t live in town. I said I would go by and check on him. No one answered the door and I just felt something was wrong. I used a master key to enter and could see that he was laying on the couch. I thought he looked dead and went back out the door, but then I realized I had to be sure.
I went back in and stared at him for about 15 seconds to really be sure. I don’t recall how he died, but I know he was a very heavy drinker. The worst part was that, after I called the police, I had to call the father back. Not an easy phone call to make, but I felt he should know.”
7. Not Suspicious At All
“My dad and I found a body in the middle of the road in Ohio. It was on the 5th of July at 5:30 A.M. He was just in the road, one leg almost severed. We blocked the road and called the sheriff. I guess he was either drunk and fell asleep in the road or someone just hit him and bailed. They never did find out who did it. There was a couple that supposedly discovered him shortly before us, and for some odd reason they went 10 miles home and switched vehicles before the sheriff showed up. We told the sheriff about it but he didn’t see anything unusual about that.”
8. Murder/Suicide
“I came home and discovered the bodies of my husband and son from a murder suicide. I knew something was wrong when I opened the apartment door, because usually my son would be greeting me, crawling on the floor (he was 2) and it was totally quiet and I hadn’t had any responses from texts from my husband. They were lying side by side on our bed. My initial reaction was “Okay… you don’t know yet.” I started moving towards my son, just enough to see that his chest wasn’t moving. I started shaking, looked around briefly for a note with some sort of explanation, couldn’t find one and decided that I would be better off not touching anything.
I ran out of my apartment and into the hallway and called 911. I sat down on the floor and just wailed into the phone until emergency services showed up. I just sat there, staring ahead of me unable to respond. After I don’t know how long a paramedic came out and asked if I was okay. I asked “Are they gone?” and he nodded, and said, “Yeah…” There aren’t really words to describe the shock and grief. There was also the big question of, “Now what?” – what do I do with my life? My whole planned future was nulled in the space of about 10 minutes.”
9. Missing Girl
“My brothers and I were playing around in the woods at a park up the street from my house, and had been playing near a pile of leaves picking bits up, throwing them at each other, when my brother noticed a purse laying on the ground. He picked it up, and he looked through it, he found a wallet, there was money in it, credit cards…We took it home, and showed my mom, who thinking it strange that it had been abandoned called the police. The I.D. in the wallet belonged to a woman who had been missing for three days, the police searched the park, and found the woman’s body. She had been hidden in a pile of leaves, the one we had been playing around (luckily not jumping in). To make matters worse, the woman was murdered by her estranged boyfriend, whom she agreed to meet the morning she died only a few days before she was due to testify against him in court for domestic violence.”
10. Desensitized
“I was driving home at about 2 a.m. and I was going around a turn at about 50 MPH but I noticed something off and slowed down it was a car in a ditch. And there was something in the road I hadn’t slowed down quickly enough and narrowly swerved around the object. As I passed it realized it was a human body. I pulled into the nearby driveway. Ran over to them and tried to get them to wake up or show some sign of life. I think I had leaned on their chest and it sounded like they may have breathed a bit but I think it was just wishful thinking. Called the cops and told them I thought he was breathing so they would hurry. Took an ambulance about 10 minutes to get there and as soon as the guy stepped out the ambulance he said “oh yeah he’s dead.” I was struck by his callousness. It happened to be a guy a few years older than me that grew up in my neighborhood. I didn’t even realize it until I got home and then I finally cried myself to sleep.”
11. Med Student
“Was coming back home from school. Back then I was in my first year of med school and had not seen any dead bodies yet. I hear one of my neighbors scream and call for her husband. I walk over to see what was going on and turns out another neighbor fell down a set of stairs just outside her apartment and hit her head. She had a very faint pulse, her pupils were fixed and she wasn’t breathing anymore, I also suspect she had fluid in her lungs cause she had froth at the mouth. We called an ambulance but all they could do was confirm her death. I was truly shocked at the time because I had never ever seen a dead person before that day. She was a single lady, no kids and I felt really bad that there was no one around to help her while there was still hope.”
12. Surprisingly Normal
“I once found my neighbor dead in his yard. He looked quite normal as if alive, but he wasn’t. He had a fatal heart attack. His body still had color in it. Before that I always used to think that dead bodies look horrific, but they look surprisingly normal to me.”
13. Not Suitable For Children
“I was eleven years old and a friend of mine and I were playing near my friend’s house which was near a lake. We say a dog barking by a small jetty in the lake. He stood there barking for a long time and tried to get our attention so went walked over to see what it was. We saw the legs of an old woman sticking out from under the jetty. She had been there for a long time. We told my friend’s parents and they called the police. It was a little scary but I felt pretty detached from the whole situation. The thing I remember the most was when she was picked up and I wanted to see what was going on, the cops yelled at us to get lost.”
14. Career Change
“When I was 9 years old coming back from a dentist’s appointment. My mom and I stopped at a service station to get gas. There was a red truck in front of us facing our car at the other pump and the man inside was wearing sunglasses. He was sitting in a odd position with his head resting on his shoulder. I walked into the station to get a coke and when I came back I saw he hadn’t moved and noticed chewed up food in his mouth. I poked his shoulder to see if he was just sleeping but he didn’t move so I took his glasses off and saw his eyes wide open. He got hauled off in an ambulance and I asked one of the workers if he was alright but he was said he dead for at least thirty minutes. I cried the rest of the day. That mess is scary! I wanted to be a brain surgeon prior to that incident but that changed my mind. I can’t deal with the traumatic stuff.”
15. Terrifying Find
“My friend’s mum was going for an early morning jog on some boardwalk that ran through a creek (which is usually a pretty fucking scary place at the best of times). She was on a long straight stretch and saw a white figure at the end; on closer inspection, it was some guy who hung himself off a tree.”
We know you can choose a lot of sites to read, but we want you to know that we’re thankful you chose Did You Know.
You rock! Thanks for reading!
The post Take a Look at These Real Life Stories of People Who Stumbled upon Dead Bodies appeared first on UberFacts.
Boom! Taco Bell Officially Counts as a “Healthy” Fast Food Choice
You really don’t have to feel as bad about going through the Taco Bell drive thru anymore. No, seriously.
Folks, they’re been making some legit changes, and those modifications are moving the fast food chain toward being the healthiest drive thru option around.
Now, not everything on their menu is good for your health (or your waistline), but HEAR ME OUT!
In the past few years, their entire menu has been overhauled to reduce sodium by 15%, with a 25% reduction coming soon.
Not only that, they’ve removed artificial flavors and colors, replacing them with natural alternatives.
Their breakfast menu is sourced from 100% cage-free eggs, and they’re looking to bring cage-free eggs for their entire menu in the near future.
And they only serve chicken that has been raised without antibiotics.
Take that, everyone else!
Of course, it’s up to you as the consumer to make smart choices and to control your portion size. If you order everything you want (including those nacho fries) you might be antibiotic and dye-free, but your heart probably won’t thank you.
Try ordering vegetarian or vegan options, or order their “fresco” option that removes cheese, rice, and sour cream but gives you back some pico de gallo for flavor.
Like Taco Bell’s nutritionist and dietician says “I can’t believe I work here.”
Just kidding. She told Business Insider,
“We just really encourage people to customize to however it fits their lifestyle.”
So, the next you quiero Taco Bell, go ahead and live mas…but know that you can feel a bit better about what you’re putting in your body in the process.
The post Boom! Taco Bell Officially Counts as a “Healthy” Fast Food Choice appeared first on UberFacts.
Dinosaur-Obsessed Kids Have Higher Intelligence
I’ve noticed a ton of kids who belong to my friends and family are totally obsessed with dinosaurs. They wear dinosaur shirts, read dinosaur books, and play with dinosaur toys day in and day out. And that’s great news, according to a study that says kids who are obsessed with dinosaurs are smarter than kids who aren’t.
In the psychology world, this phenomenon is called “intense interests.” Roughly one-third of kids develop an intense interest in their lives but for most the obsession usually fades after the age of six.

Photo Credit: Flickr,Mike Mozart
A study from the University of Indiana and the University of Wisconsin found that an intense interest can “enhance perseverance, improve attention and enhance skills of complex thinking as the processing of information”, especially when the interest demands a conceptual domain.
Intense interests have also been shown to improve linguistic skills and are a good indicator of higher understanding. It’s also been shown that the way children study dinosaurs helps them develop strategies to tackle problems throughout their lives.
Interestingly, kids’ intense interest in dinosaurs develops in the first year of life without encouragement from their parents. As mentioned earlier, most of these obsessions pass and only 20% of kids still have the intense interest when they enter school.

Photo Credit: Facebook,Amir Eustass Kid
Researchers believe that once kids start school and have to devote time to learning new things, they lose their free time to explore their interests. It is suggested that in order to keep your child’s interest alive as they grow up, parents should teach their kids facts about the subject as opposed to letting them have “pretend adventures.”
Make sure those kids keep learning on their own after they start school, and remember, if your child is obsessed with T-Rex, that’s a good thing!
The post Dinosaur-Obsessed Kids Have Higher Intelligence appeared first on UberFacts.
A Grocery Store Gives Customers Embarrassing Plastic Bags to Encourage Them to Bring Their Own
A trend has developed in recent years where we’re seeing cities, counties, and grocery stores completely banning the use of single-use plastic bags altogether. So while there is some progress, we still have a long way to go.
One grocery store in Vancouver, British Columbia, decided to try to convince their customers NOT to use plastic bags in a very unique, and hilarious, way.
East West Market is offering customers plastic bags with fake slogans and fake businesses that no one, and I mean no one, would want to be seen with. How’s that for a deterrent? Embarrassment always works, people.
How would you like to carry a bag around town that said, “Into the Weird Adult Video Emporium,” “Dr. Toews’ Wart Ointment Wholesale,” or “The Colon Care Co-op”? You’d probably never be able to look your neighbors in the eye again.
The bags have the tag line “Avoid the shame. Bring a reusable bag” printed on them as well. Customers also have to pay five cents per plastic bag at East West Market if they don’t bring their own bags.
The owner of East West Market, David Lee Kwen, said about the project, “We wanted to give them something humorous, but also something that made them think at the same time. It’s human nature not to want to be told what to do.”
One downside has been that because the bags went viral online, people are paying the five cents to collect them. Kwen said, “Some of the customers want to collect them because they love the idea of it. It’s a double-edged sword. We wanted to address an issue, but we’ve also made something popular. Our aim was to start a conversation that could go beyond people just remembering their reusable bags when they come to our market—and we’re glad that the conversation has kept growing, with anyone who’s seen or interacted with the bags.”
Hey, at least people are taking notice, right?
Just do us a favor and bring a reusable bag next time you go grocery shopping, okay?
We’ll all be better off.
The post A Grocery Store Gives Customers Embarrassing Plastic Bags to Encourage Them to Bring Their Own appeared first on UberFacts.

Nati Ⓥ (@TheZombiUnicorn)
(@charharreveld) 


Who else is grilling out this first official summer weekend?
Veggie buns are a naturally
lower calorie, 

. #veggiebuns #glutenfree #veggielover #hellosummer #nutritionbymia
props @kids.eat.in.color
– – #thefitnesschef #worksnack #snacktime #fatloss #fatlosshelp #nutritioncoach #eatsmart #diettips #diethelp #treat #caloriecounting #portioncontrol #fatlosscoach #snack #losebellyfat #cakes #officesnacks #officefood
Graeme Tomlinson
food as fresh as your brand new
Nikes! lol. _ I’ve posted about this before, but a couple people missed the post so I created a new graphic! It also includes freezer
times. _ You can go slightly beyond the times and probably won’t get sick or anything, but these I’ve found are the best storage times for ultimate freshness and taste. They’re also what foodsafety.gov recommends on their website! _ Which is your favorite meat for mealprep? #fridgegoals #fridgetimes #iifym #mealprep #mealprepping #foodstorage #healthyeating #healthylifestyle #foodpoisoning #foodpoisoningsucks #healthandwellness #meats #cookingathome #homechef
– the ultimate summer hydration. 

Made with fresh produce like in-season berries, citrus & herbs plus @truelemon 10-calorie lemonade & limeade sticks made with citrus fruits + no artificial sweeteners or ingredients. Which one do you want to try? #spawater #drinkup #summerhydration
Strawberry, lemon, kiwi & True Lemon strawberry lemonade
Peach & thyme
Black cherries, lime, mint & True Lemon black cherry limeade
Blueberries & blackberries
– – P.s. which is your favourite fruit?
Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below: . Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets. . Portable pizza – 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices. . Zucchini pizza boats – 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes. . Rice cake pizza – 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese. . Pita pizza – 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes. . Pizza pizza – Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza. . How to cook the veggie pizzas: 1 – Preheat oven to 350F. 2 – Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) 3 – Add 1/4 cup marinara, toppings & cheese 4 – Bake in oven for about 10 minutes then enjoy! . You can bake the pita & rice cake in oven or you can microwave xoxo. . P.S. make sure you check my 101 Healthy Snacks Ebook link in bio! (www.101healthysnacks.com) . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle
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Recently, in a small trial that used healthy food to successfully treat depression, one of the most surprising things that researchers found was that compared to the junk food diet, the healthy diet- composed of whole foods like veggies, eggs, nuts, seeds, and olive oil, was actually about 13% cheaper! (Jacka, et al)
. Here’s to healthy eating AND healthy bank accounts! And tag someone that needs to see this!
• • • • • #cleaneating #healthychoices #healthyfood #healthyeating #nutrition #healthyliving #healthylifestyle #weightloss #instahealth #fitfood #exercise #active #protein #cleaneats #getfit #plantbased #determination #iifym #fitnessaddict #healthylife #gains #wellness #itsalifestyle #instafit #glutenfree #geniusfoods
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Cauliflower Swap out your banana and try this instead to keep your smoothie low sugar and still creamy! We swear, you won't taste it. For more gut-lovin', steam your cauli for maximum digestion! .
Steam your zucchini for easier digestion! .
. 

– – Whilst my heading is technically misleading in that alcohol as a single organic compound can never be ‘low calorie’, common reference to alcoholic drinks will always be done so through the term ‘alcohol’. For those pedantic nutritionists/scientist out there, this post should probably go under the alias of ‘low calorie drinks containing alcohol’. But you’d fall asleep before completing the heading… So f*ck that. – – Whilst alcohol is not a macronutrient like protein, carbohydrate and fat, it still contains energy. 7 calories per gram to be exact. Given it’s calorie density, it’s easy to understand how alcohol related calorie consumption can accumulate. – – The absence of nutritional value from these calories means that no potential behavioural benefits arise from its consumption (apart from the ability to turn in to a courageous sleaze or superstar DJ). Though there is evidence to suggest that the thermogenic response during alcohol digestion is around 20% of total calories. However, considering the intricacies of TEF with regard to alcohol usage is pretty futile when you’re 12 deep at 3am, dragging you legs along the pavement with ripped jeans, one shoe and an imminently collapsing kebab. – – If fat loss or maintenance is the goal, surely it’s worth considering drinks which taste the same/very similar, but have a reduced calorie worth. In most cases, the alcohol density remains the same, but changes to additional ingredients lower the overall calorie value. – – This way you can still socialise, enjoy the festive period and relax. But you can also get closer to your fitness goal at the same time
I’m often asked my feelings on fruit, to which I reply: I love them! But as I discuss in my book #GeniusFoods, I’m a discriminate fruit lover. I particularly enjoy low sugar fruits which are rich and micronutrients, and save higher sugar, modern cultivated fruit for special occasions (for example, apple
season which l love). . Which is your favorite? Let me know!
. ——- #lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #paleolifestyle #atkins #glutenfree #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #ketofam #cleaneating #ketolife #instafit #dairyfree #highfat #comidadeverdade #nutrition #lavkarbo #realfood #fruit
(Image: @wendymac via @ciaosamin)
I get about 5 DMs a week from moms saying their kiddos won't eat meat. I've been doing a series on food battles here. I don't have a real quote for you, but I'm lumping them all together into "Help! My child won't eat meat!" 


⠀ ⠀ ⠀
Every muscle contraction in our body requires calcium! ⠀ Our body tightly controls the amount of calcium we have circulating in our blood so if you aren’t getting enough from your diet, the body will start to release calcium from its largest source, our bones! ⠀ This is why it is important to include calcium rich foods into your diet to maintain your bone strength (density) and prevent the development of osteoporosis. ⠀ The main foods rich in calcium are dairy products like milk, cheese and yoghurt. However there are many non-dairy sources that provide calcium. ⠀ If you are avoiding dairy because of allergies, intolerance or ethical reasons (vegans) make sure your diet includes non dairy calcium food sources. ⠀ Some non dairy sources of calcium like as spinach and rhubarb contain oxalates, naturally occurring compounds that decrease calcium absorption. This is just something to be aware of. ⠀ ⠀ ⠀ Men and women 19 years + calcium requirements: 1,000 mg:day ⠀ Women over 50 years & men over 70 years requirements: 1,300 mg/day ⠀ ⠀ ⠀ ⠀ If you aim to include 1-2 of the above foods at each meal and between meals I am positive you will reach the recommended amount! Don’t worry about the numbers! ⠀ ⠀ Help a friend out and tag them below
Savina ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ If reposting this image, the content must not be edited! #bonesmatter #eatforhealth #dairyaustralia #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #foodasmedicine #fuelyourbody #healthychoice #nutritionfacts #dairyaustralia #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #veganshare #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts @rokebyfarms @thecultureco_ @vitasoy_aus_nz @outback_harvest
IS YOUR FAVOURITE MEAL DESSERT?! Well then you better listen up
If you want to have your cake and eat it too – then it's important to note: eating well for overall health and fat loss is a two part system in that quality and quantity go hand in hand, the art of weight loss will always boil down to calories in vs calories out. If you want to lose weight you need to calorically be consuming less energy than expenditure. It is necessary to acknowledge the calorie value of your food choices as it will be the driver in whether you lose or gain weight. Take the above examples, a few small changes in dessert choices have changed the caloric density significantly between each meal, allowing you to fit in your sweet treat in more budget-friendly way for your calorie bank. Make smarter choices
A #healthy approach to dieting is a flexible dieting method maintaining an 80/20 rule. The 80/20 rule practices a moderated approach where all foods can fit into a balanced diet.
Around 80% of the time opt for whole foods that are rich in micronutrients, such as whole grains, leaner cuts of meat, legumes, vegies, fruits, grains etc and give yourself around 20% of the time where you choose foods that nourish your soul, that includes dessert. Be a strict flexible dieter – but not a restricted one
Do you need help getting the balance right
Do you smash your diet Monday – Friday and battle demons and binges on the weekends
Let us show you the light with a customised science based nutrition plan and guaranteed results!
LINK IN OUR BIO
info@equalution.com
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Natural fiber from whole foods is one of the best ways of nourishing gut health, and thankfully a recent analysis of observational studies has confirmed the broad health benefits of eating more fiber. (ref: https://academic.oup.com/ajcn/article-abstract/107/3/436/4939351). But while quantity is important, quality is just as critical! — 
When it comes to gut health, we want to aim for foods with prebiotic fiber. Prebiotic fiber is microbiota-accessable, meaning your gut bacteria will consume it and make them happy. —
Here I've listed some of the top gut-healing foods. If you're just getting started on a gut-improvement journey, go slow with these foods as a sudden increase in prebiotic fiber can cause pretty intense fermentation leading to bloating and worse 
Tag someone who needs this, and hit me with any questions—I got your back! • • • • • #veggies #kale #geniusfoods #greens #nutrition #guthealth #vegetables #probiotics #plantbased #healthyfood #cleaneating #organic #salad #weightloss #iifym #vegetarian #healthyeating #gains #wellness #homegrown #fitfood #quinoa #veggie #abs #healthylifestyle #instafit #sugarfree #paleo
– – People eat bread. This largely occurs because people like bread. In most cases it is not particularly nutrient dense, but that doesn’t mean it can’t be consumed with/without something that is nutrient dense. – – For too long bread has been blamed for weight gain or the primary food that stagnates weight loss. Whilst bread is left on supermarket shelves by those convinced that it’s the reason they are fat, the real issue is of course that several multi-faceted issues/actions across one’s diet and lifestyle contribute to weight gain. To attribute one food/food group as the single cause of the complexity that is obesity is short sighted. – – Most of the calories in bread originate from carbs in refined form (and we know how irrational people can be about refined carbs). But when an individual claims that relatively high carb foods are satanic for one’s composition, they are misinformed and irrational. In fact, one recent study tested diets with free access to refined carbs compared with refined fats. It’s results indicated that more weight was gained over time with free access to refined fats, not carbs. This is just one study of course. – – As you’ll see, in terms of calories, white bread is similar wholemeal and rye breads. Therefore you will not necessarily manage weight better by consuming brown bread, despite it being less refined. The only key nutritional difference is fibre. And whilst fibre may increase one’s satiety, attention must also be paid to additional food variables included in the form of fillings or spreads to gather a greater insight into total energy consumed and subsequent food behaviour.
Here are 12 ways to make yourself happier!
Now I know I'm going to get some hate comments for #3, but actually, it's a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely to have a diagnosed depressive or anxiety disorder as those consuming that amount. — 



メキシコ料理風で辛さも酸っぱさがあって飽きがこないよ
辣辣酸酸的超不膩的啊(只是熱量一樣驚人) #tacobell #delicious #tasty #japan #tokyo #タコベル #美味しい #メキシコ #タコライス #foodporn #fastfood #東京 #日本 #塔可貝爾 #
. . . . . . #girlgamer #pcgaming #gamer #twitch #MondayMotivation #tacobell #cute #twitchaffiliate #monday #stream #streamer #SmallStreamersConnect
And speaking of hot, we tried Diablo sauce for the first time, along with Diablo Tortilla Chips (found at 7-Eleven)—not a fan. We got a lime vibe from the sauce which we don’t like, and its extra heat ruined a couple sips of our Baja Blast. We enjoy spicy, but not when it compromises a carbonated beverage. The chips however, did the flavor of the sauce so much justice that they were more enjoyable than the sauce itself. But because of the lime, we’d never try it again. Doesn’t mean they’re bad; we just don’t dig it personally. All that matters is, we now know. • #Foodie #Foodgasm #Tacobell #Fries #SpicyFood #Cinnabon #MountainDew #BajaBlast #PepsiCo #Pepsi #Chips #Crisps #JunkFood #Tasty #FoodPorn #foodstagram #sweet #sugar #hungry #IIFYM #fit #diet #fitfam #foodie #foodporn #cheatmeal #eeeeeats #macros