We should know by now that the simple act of walking can have many health benefits – mental and physical – but here are 7 benefits that you might not have been aware of until now.

If so, the knowledge will definitely get you up and moving!

#7. It can increase vitamin D levels

Vitamin D is connected with brittle bones, fractures, and difficulty in walking – but walking 15-30 minutes a day in the sun can help you get enough to avoid these common health issues.

#6. It can help reduce your blood pressure

40 minutes of daily walking can reduce blood pressure in individuals with hypertension – 3 to 5 points.

#5. It increases creativity

It turns out creative types who like to take walks for inspiration aren’t crazy – this study found that creativity levels rise for a short time during and immediately after a walk.

#4. It can reduce instances of breast cancer in women

7 hours of walking per week reduces the risk of breast cancer in post-menopausal women by up to 14% – if you walk more than that, your chances drop by up to 25%.

#3. It can boost your immune system

A moderately-paced 30-45 minute walk every day can help protect your body from common colds.

#2. It reduces your risk of contracting diabetes

Just 3,000-7,500 steps per day can help treat and/or prevent type 2 diabetes.

#1. It slows the aging process

Walking is one of the most effective ways to avoid losing mobility as you age – it also keeps your skin tighter and can even reverse the aging process (and help avoid dementia!).

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