C2H6O, the chemical formula for ethanol, is the primary ingredient in alcohol. It can affect nearly every type of cell in your body, including your central nervous system. What happens when we give up alcohol? Read on to discover the health benefits of abstaining from alcohol use. 1. Improves Quality of Sleep During optimal sleep delta waves are dominant in the brain. Delta waves are linked to the restorative phase of sleep where tissue growth and repair begins, your energy is restored, and hormones such as HGH (Human Growth Hormone) are released. HGH is essential for growth and development, including
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