The Babylonians (c. 5000 BC) discovered Apple Cider Vinegar when a courtier found wine had formed from grape juice that was forgotten, leading to the evolution of vinegar. But it was Hippocrates, that first put it to use medicinally to treat wounds of soldiers. From there it evolved and is now used for cooking, cleaning, health, and beauty. With over 100 documented uses for Apple Cider Vinegar, it’s understandable you can be confused by how many are proven versus anecdotal. Below I focus on six of its uses supported by science, including details on how they work in your body.
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