The teenage years are the most challenging in an individual’s life. During this time, teenagers embark on a journey of self-discovery, questioning everything around them while dealing with different kinds of pressure—for instance, the pressure to look good or perform well academically. However, this journey comes at the cost of uncertainty, often leaving teenagers confused, angry, depressed, and withdrawn. And that is where teen counseling comes in. It gives them a space to express their feelings, express their repressed feelings and emotions, and learn to cope with pressure better. But how does the process work, and what makes counseling sessions