Eggs are among my favourite foods. Be it a cheesy omelette, hard-boiled eggs with a side of toast, or the ultimate hors d’oeuvre, deviled eggs, I cannot get enough. Loaded with protein, they serve as an excellent midday pick-me-up on my lunch breaks. Fortunately, my love for eggs isn’t impeded by negative health side effects as eggs tend to be among the healthiest of foods. Some people even go as far as to label them “superfoods”. But, what are the health benefits of eggs, exactly? First, let’s discuss the nutritional value of eggs. Eggs rank high when it comes to
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