Take a Look at These Mental Health Tips If You Are Struggling with Depression

There’s no magic formula to get through the days and weeks when you’re battling a mental illness like depression.

Some days you’re the one ready and willing to give tips and other days, you’re in desperate need of some new coping mechanisms.

But whatever sort of day you’re having, #HowIFightDepression is here with some real, tested ways to help, so check it out.

12. Quiet resolve.

11. Give yourself a break.

10. Remember that it lies.

9. Don’t wait until you feel like it.

8. Don’t judge yourself by others standards.

7. One small task. You’re not alone.

6. Asking for help is brave.

5. It’s not a win/lose scenario.

4. Don’t stop.

3. Some days, kids help. Others…

2. You’re worth it.

1. Any or all.

 

If you need to hear it today, you matter to people, so keep going.

Tomorrow might be better.

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