Known as ‘the other white meat,’ pork is hailed as healthier than beef with similarities to chicken regarding its leanness. It is one of the oldest meat sources, consuming up to 38% of the world’s meat production, with domesticated pigs serving as an integral part of the human diet for thousands of years. Although its consumption is forbidden in certain religions and even outlawed in many Islamic countries, nutrition-wise it contains essential amino acids, necessary for post-surgical patients, bodybuilders, and those who need to repair muscles. How Healthy Really is Pork? Pork is the most commonly consumed red meat worldwide,
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