Health Benefits of Okra

Okra (Abelmoschus esculentus) is one of the most well-known and widely used species of the family Malvaceae. Okra is grown in tropical and sub-tropical areas of the world. It was originally derived in Ethiopia but then spread to parts of North Africa, Arabia, India and the Mediterranean. There is not much information known about the earlier history and distribution of okra since during historical times there had been minimal contact between Ethiopia and the rest of the world. Okra has various names that are used in many different parts of the world. In England okra is called, “Lady’s finger”, in

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