The white rice that you commonly see in the supermarket was brown rice once, but it was refined and processed to remove the bran and hull so that it cooks faster and is lighter in color. This process also removes most of the nutrients from the rice, including protein, fiber, calcium, thiamine, potassium, and magnesium. This is why you will find most white rice with “enriched” labels. Those are unnatural additives that are meant to restore the important nutrients that have been lost. Most white rice is fortified or enriched with the iron, zinc, and other vitamins that it lost
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