Creatine is a naturally occurring molecule in your body. Plentiful in muscle, creatine assists in the release of energy from adenosine triphosphate, or ATP, in your cells. It is also a dietary supplement that increases your body’s concentration of this substance, allowing you to intensify your workouts by providing extra energy to your muscles. While the phosphate, citrate, ester and malate formulations all work as creatine supplements, creatine monophosphate has undergone the most study and is, therefore, the most popular of these supplements, states the University of Illinois McKinley Health Center. How Creatine Works Creatine’s powerful effect stems from its
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