Learn About the Important Hidden Benefits of Regular Exercise

I am in no way, shape, or form a model of physical fitness, but I will say that I try to go to the gym most days just so I can get my heart rate up and those endorphins flooding my brain. If I do, I just feel better about everything – I get more work done, I’m in a way better mood, and I sleep better, too.

It turns out there are a lot of hidden benefits to exercising regularly, as health psychologist and author Kelly McGonigal expounds upon in her new book: The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. McGonigal argues that there are a lot of great things that come out of exercising besides trying to look better and losing weight – those things can be important goals, of course, but there’s a lot more to it than that.

Exercise

Regular exercise can literally give us hope and a sense of purpose. It makes us happier and gives us greater overall satisfaction in life. And this applies to all kinds of exercise: jogging, swimming, yoga, biking, lifting weights, whatever.

McGonigal says, “These benefits are seen throughout the life span. They apply to every socioeconomic strata and appear to be culturally universal.”

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Here are some of the specifics that McGonigal talks about:

1. Exercise gives us a natural high when our brains release the neurotransmitters dopamine and endocannabinoids. This high can feel similar to the effects of smoking marijuana.

2. The endorphins that flow during exercise help us feel bonded to other people, whether you’re running with someone or doing a group exercise class. You can be a more social version of yourself.

3. Regular exercise can help you fight depression. McGonigal says, “It actually alters what’s happening in your brain in a way that looks really similar to meditation. People report feeling connected to all of life … and they feel more hopeful about life itself.”

4. A big brain boost is in order when you start moving. “If you are willing to move, your muscles will give you hope. Your brain will orchestrate pleasure. And your entire physiology will adjust to help you find the energy, purpose and courage you need to keep going.”

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It’s a new year, so get out there and get yourself in shape! Or at least get moving a little.

Your body and your mind will thank you for it.

The post Learn About the Important Hidden Benefits of Regular Exercise appeared first on UberFacts.

People Share the Weird Things That Creeped Them out When They Were Kids

When I was a young lad, I was always terrified of being shot in the back with an arrow as I ran up the stairs in our house. So I would sprint up that set of stairs as fast as I could like my life depended on it. Every single time.

Clearly, I was a normal child and have now transitioned into a well-adjusted adult.

Okay, maybe not.

AskReddit users went on the record and shared their frightful childhood memories.

1. Freaked out by the peach.

“James and the Giant peach. Not the insects, but the actual peach.”

2. Don’t like that sound at all.

“The sound of a balloon popping i dont know why but that used to absolutely terrify me.”

3. Haunted by ET.

“Fucking ET, the Extra-Terrestrial. Used to give me nightmares that he was trying to stab me with a long butcher knife.”

4. Still fired up about this one.

“China dolls, but it’s not ridiculous and I’m 40 next week and still scared of them.

Right, so they’re toys, yes? So why do their EYES FUCKING MOVE? They can fuck off.”

5. Even the tiny ones…

“Spiders, even the tiny ones. I really have a severe arachnophobia.”

6. Beware of the wolves.

“Imaginary wolves. I grew up in a house in the woods. Our nearest neighbors were a mile away. Whenever I went outside to get something from my moms car or the mailbox or whatever I always imagined that a pack of wolves was on the prowl and if I wasn’t as fast as I could possibly go, they would eat me.”

7. Urban legend.

“Bloody Mary. Where you go into the bathroom, turn the light off, turn a round three times while chanting “Bloody Mary” three times and then look in the mirror and she will appear and scratches will be left on your face.”

8. From beyond…

“I was convinced the martians from Mars Attacks would eventually show up and vaporize us all. You couldn’t convince me otherwise.

My dad would say, “aliens aren’t real.” And I would counter with my paranoid logic, “But how do you KNOW that? You can’t know for sure.””

9. Don’t run in these.

“Courdory pants. When I was 3 or 4, my sister told me that if I wore them and ran, my crotch would catch on fire. I am 31 and still have a strong aversion to courdory.”

10. We’re under attack!

“As a toddler I would watch those trashy ultraviolent action movies they’d play on TNT. It was one of the few times he was ever chill/not screaming or hitting me or my brother, so we were all in.

Then military operations against our house became a very real fear. What if they use paratroopers??!!”

11. Stranger danger.

“The stranger danger stuff. Still waiting to be offer drugs, lol Was offered alchohol when underage, declined because 1. beer is gross and 2. I was watching a sick baby.

Well now as an adult lots of people in my life are strangers.”

12. Scared in general.

“The talking toilet from Look Who’s Talking. Gave me my very first nightmare where I couldn’t talk or run, I could just stare helplessly at this talking toilet, which was giant in my nightmare. I was 3 or 4 I think. For a while I was just scared of toilets in general.

I also remember being afraid of the country being invaded for no particular reason. My mom tried to reason with me that anything can happen, so it’s not worth worrying about. She said a plane could crash into the house at any moment too, but it probably won’t. This reasoning backfired because for a while I was scared of a plane crashing into the house randomly.

Oh and also, when I was 5, I thought a tornado drill was a tornado that could drill through the ground and get you through the floor…….I was a pretty scared child in general.”

13. He’s heeeeeeeere.

“I always thought Big Foot would decide to show up outside of my back yard door late at night.”

14. That makes sense.

“Purple gloves. I knew that if a doctor put on purple gloves, they were about to get a needle or do something that would hurt. I had a lot of anxiety with doctors and doctors offices, probably because I was born premature and spent the first three months of my life in the NICU and dealt with medical problems the first three to four years of my life.”

15. I definitely thought about this as a kid.

“The never ending timeline of eternity in the afterlife (if it exists).”

That brought back a flood of memories from when I was a kid, that’s for sure.

Do you remember the things that freaked you out when you were a child?

Share them with us in the comments! Let’s compare notes on this one!

The post People Share the Weird Things That Creeped Them out When They Were Kids appeared first on UberFacts.

Here Are Some Funny and Real Tweets About Going to Therapy

Let’s say this right off the bat: therapy is good for everyone. Even if you think that you’re the most well-adjusted, smartest, happiest person on the planet, it would still do you some good to go talk to a complete stranger about your issues…because we all have ’em.

So, in the spirit of that, let’s look at some funny tweets about getting some good, old-fashioned counseling!

1. Come on in!

2. Might want to change course.

3. It’s not?

4. Oh shit!

5. Don’t do it…

6. Here, here.

7. Can I see your notes?

8. Oh…

9. Never a good thing.

10. Who? Me?

11. That’s a lot to think about.

12. Judging you.

13. Think about that one…

14. Don’t be too honest.

15. Hahahahaha.

Now, don’t you feel just a little bit better…?

The post Here Are Some Funny and Real Tweets About Going to Therapy appeared first on UberFacts.

Funny Things That Kids Shared With The World

We know that kids have little or no filter – they say and do what they want, when they want.

And because people like these folks on Twitter share these interactions, we’re all the better for it!

Here are some truly funny things that kids did last year.

Enjoy!

1. I think he nailed it.

2. I would’ve cried, too.

3. Can’t win with this one.

4. Camp is really bad.

5. That’s a huge step forward.

6. Now you’re in for it.

7. “You better pick me up!”

8. No response to that line.

9. That’s kind of amazing.

10. Just do your best.

11. That’s commitment.

12. Ugh! Gross!

13. You better get that kid some spaghetti.

14. That means you better share.

15. Pride Cheerios.

Did your adorable little monsters do or say anything totally hilarious or outrageous last year?

Tell us all about it in the comments, please!

The post Funny Things That Kids Shared With The World appeared first on UberFacts.

These People Are All Very Confused by Periods

Hey guys…can we have a talk? Some of you are making the rest of us look bad because you have no idea how periods work, and you kind of look like morons.

Fellas, let’s try to do a little better, okay? Go read up on this subject so you don’t embarrass yourselves any further.

Here are 10 prime examples of what I’m talking about.

1. The answer is “no.”

2. What is this thing?

3. No need to be shy.

4. How about spearmint?

5. He seems like a brilliant guy.

6. This old classic.

7. Wow. That is really something.

8. Not quite, Cody

9. Solid advice

10. “I’m not seeing it in here…”

Ladies (or maybe even some of the fellas out there), have you had any embarrassing/infuriating/annoying interactions with people about period knowledge?

Tell us all about it in the comments! We could use some more laughs!

The post These People Are All Very Confused by Periods appeared first on UberFacts.

Enjoy These Funny and Interesting Tweets About Technology

Technology is wonderful and makes our lives much easier, but sometimes it can also get a little…weird.

In fact, it might even make you say to yourself, “Do we really need this?” And sometimes the answer is just a flat-out, “Nope.”

Let’s take a look at some tweets about technological advancements that might just leave you scratching your head…

1. Interesting…

2. Time for an update.

3. You need this information.

4. Imposter!

5. Weirdddddd…

6. You’re wasting my time, fridge!

7. No thanks.

8. “We’re updating your shoes.”

9. That is very odd.

10. I wouldn’t be opposed to having one of these.

11. That’s basically what it is.

12. Way too much work for water.

13. Hmmmm….

14. I’m trying to make dinner here!

Do you have any new products that make are supposed to be convenient but are kind of doing the opposite?

If so, tell us about them with us in the comments!

The post Enjoy These Funny and Interesting Tweets About Technology appeared first on UberFacts.

These Pups Will Always Be Loyal to Their Beloved Toys

The dogs I’ve had throughout the years all had that one toy they loved more than anything else in the world. Quincy had his hamburger, Bailey had a rat, and Bianca just couldn’t get enough of her tennis ball.

If you have a pup, you know exactly what I’m talking about.

Here are some doggos that are eternally loyal to their toys.

I think these pics are gonna make you say “awwwwwww.”

1. Awwwwww (I told you).

Almost 18 years old and still sleeping with the toy frog she’s had for 14 years from aww

2. BFF.

How I found him moments after I changed the batteries in his Snuggle Buddy, a toy with a little heartbeat he’s had since he was 3 months old. from aww

3. Don’t hurt the pig.

Morty’s first squeak toy. It’s a pig. He thinks we hurt it when squeezing it, so he’s been protecting it for the last 45 mins. from aww

4. Adorable.

All these years later and it’s still her favourite toy from aww

5. Can you save it?

Operating on my dogs favourite toy. He looks very concerned. from aww

6. Come on, Grandma!

My 7yr old girl that I rescued 4 years ago waiting ever so patiently for my 79yr old Grandma to fix one of her favorite toys. <3 from aww

7. Constant companion.

Winston turns 1 today. He still sleeps with the same toy. from aww

8. This is mine now.

Today was the first day he’s ever picked out his toy at the pet store. He carried it to the car, into the house, and right into his crate at bedtime. My heart ☺ from aww

9. A real sweetheart.

First toy to 1 year old. Just the sweetest dog still! from FromPuppyToDog

10. Not gonna hurt this one.

4 years later, she has ripped up hundreds of toys, but she refuses to hurt her Dino. from aww

11. Through thick and thin.

A good boy and his toy through thick and thin from rarepuppers

12. All kinds of toys!

My grandma’s dog and her toys, she has never torn apart one and my grandma washes them for her! from aww

13. His baby.

The first toy he picked out on our way home from the shelter. He’s never rough with his baby, only carries it with him from room to room and lays on or cuddles it. from aww

14. Favorite toy.

15. Took seven years to find this one.

After 7 years of buying her stuffed toys that she completely destroys within a couple days, I finally found her one that she absolutely loves. She’s had her dragon for few months now and cuddles it every chance she gets. from aww

Do you have any cute pics of your pooch with their toys?

Share them with us in the comments!

The post These Pups Will Always Be Loyal to Their Beloved Toys appeared first on UberFacts.

These Funny Dog Snapchats Might Make You Want to Go Get a Furry Best Friend

The absolute best thing about Snapchat is the dog pics and videos. No doubt about that, no sir, no way!

So what are we waiting for?

Let’s see some of the best dog Snapchats out there!

1. Awwwwww.

Photo Credit: Snapchat

2. He looks like royalty.

Photo Credit: Snapchat

3. Very worried.

Photo Credit: Snapchat

4. All tuckered out.

Photo Credit: Snapchat

5. Get in line.

Photo Credit: Snapchat

6. Getting an education.

Photo Credit: Snapchat

7. I bring you a gift.

Photo Credit: Snapchat

8. They can do it, too.

Photo Credit: Snapchat

9. Caught in the act.

Photo Credit: Snapchat

10. Not putting it to good use.

Photo Credit: Snapchat

11. Look, but don’t touch.

Photo Credit: Snapchat

12. Is that a werewolf?

Photo Credit: Snapchat

13. Not a fan of birthdays.

Photo Credit: Snapchat

14. How could you???

Photo Credit: Snapchat

15. Get to higher ground.

Photo Credit: Snapchat

Let’s see some of your own funny dog Snapchats in the comments!

The post These Funny Dog Snapchats Might Make You Want to Go Get a Furry Best Friend appeared first on UberFacts.

Enjoy Some Great Dog Posts and Make Your Week Even Better

I love a great dog post. LOVE ‘EM!

And I’ll tell you what, these pooches really made my day – no…my week!

Get to know these lovable pups by scrolling through these photos.

1. That’s what I’m talking about!

2. Louie Louie!

3. That’s nice.

4. OMG I love this.

5. Smile for the camera.

6. Best TikTok ever.

7. Make her feel better.

8. That was really high!

9. Going for a walk.

10. Chasing shadows.

11. Good boy, Gordon!

12. I love the outfit.

13. Looks like paradise.

14. Running the meeting.

15. Changed his tune.

Do us a favor! Show us a pic of your good pooch in the comments!

The post Enjoy Some Great Dog Posts and Make Your Week Even Better appeared first on UberFacts.

Check Out These Photos Of Cringeworthy Design Fails

Design fails really are everywhere, huh?

These people had one job…ONE JOB!

We think these major fails might make you cringe in a major way…

Take a look.

1. Come on in!

Photo Credit: Reddit

2. Mismatched colors.

Photo Credit: Reddit

3. Might not be the best place for a statue.

Photo Credit: Reddit

4. Don’t vape it!

Photo Credit: Reddit

5. The biggest Caps Lock key of all time.

Photo Credit: Reddit

6. A room with a view.

Photo Credit: Reddit

7. Hmmmm…

Photo Credit: Reddit

8. Is this working?

Photo Credit: Reddit

9. Kind of terrifying.

Photo Credit: Reddit

10. An interesting choice.

Photo Credit: Reddit

11. WOW.

Photo Credit: Reddit

12. Mixed messages.

Photo Credit: Reddit

13. Don’t do that!

Photo Credit: Reddit

14. Nightmares…

Photo Credit: Reddit

15. Ready to Body Fat?!?!

Photo Credit: Reddit

Those sure ain’t pretty, I’ll tell ya that much…

The post Check Out These Photos Of Cringeworthy Design Fails appeared first on UberFacts.