Science Agrees – Husbands Are Just Big Babies Who Actually Make Life Harder for Their Wives’

Fellas: Listen up and get your s***t together.

Married women have undoubtedly known this forever, but science has finally confirmed it – having a husband can sometimes feel like having another kid, rather than an equal partner who will help shoulder the load of managing the home and raising the kids.

A recent survey of 7,000 moms across the U.S. asked them to share the reasons behind their daily stress, and guess what? Moms are stressed. Shocker!

Photo Credit: Pixabay

The majority of mothers rate their stress at an 8.5 out of 10, and a whopping 46% of them feel that their husbands cause them more stress than their kids.

“A 7-year-old is going to be a 7-year-old. But a 35-year-old acting like a 7-year-old is more stressful because they should know better,” says mom Deno Fleno.

Photo Credit: Pixabay

The reason? 75% of moms say they feel the need to do all of the household and parenting chores because otherwise, they won’t get done at all.

1 in 5 mothers claim to be stressed all the time because their husbands refuse to help out at all. With anything. 

Yikes.

“I am exhausted emotionally and physically when my husband comes home. He feels like another job,” a mom who wished to remain anonymous added.

Photo Credit: Pixabay

Sure, not everyone’s husband fits this mold, and more of them fit it sometimes but not always. That said, guys, you need to pull your weight more with the kids and the house, and without being asked (aka nagged) to get off your butts and pitch in.

Ask yourself this: if you’re making your wife’s life harder and not easier, why would she keep you around?

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Science Weighs In on When It’s Okay to Grab a Midnight Snack, and When to Say No

If you’re trying to eat healthy, or maybe lose a few pounds, one of the most common things people will tell you is to stop snacking after a certain time – usually after dinner. That means those late night munchies are a strict no-no. But is it really true that we can never give in to those midnight cravings?

First of all, let’s dispel the myth that food eaten after a certain hour always turns into fat, like the your stomach knows how to read a clock. You gain weight when more calories go in your body than go out, full stop. And yet, the participants in multiple experiments have proven that people who tend to eat late at night do tend to gain more weight and keep it on.

So what’s up with that?

Photo Credit: Pixabay

Well, a recent group of studies out of Northwestern University seems to indicate that being a night owl has more to do with nighttime eating and its negative effects – night owls are just more likely to eat late. It’s like this: the people for whom the halfway mark of a normal night’s sleep was between 1am and 5:30am (ie. people with earlier bedtimes) tended to have only a meal after work and nothing before bed, while the people for whom the halfway point of their normal night’s sleep was after 5:30 (ie. night owls) were more likely to have another snack before crawling under the sheets. The second group also often got less sleep than the first.

The studies also noted that people tend to make poorer choices when they’re tired or interested in a television series at the end of the day – we reach for easy things like takeout, chips, or pizzas instead of making the trip or stop at the grocery for proteins and vegetables.

Photo Credit: Pixabay

That said, if you are someone who has the luxury of staying up late and sleeping in, there’s no reason you can’t eat if you’re hungry, even after dinner.

Here are some simple tips to keep yourself satisfied, sleeping well, and at your desired weight.

#1. Watch your calories.

Photo Credit: Pixabay

Try keeping a log of the calories you eat all day long, and if it’s not too many, it’s fine to have a snack – just try to choose something on the healthier side, and do your best to eat 2 or 3 hours before you plan to go to bed. Otherwise, your digestion could disrupt your sleep and lead to more issues the following day.

#2. Choose your snacks wisely.

Photo Credit: Pixabay

Not only is it important to choose something low in calories if your day is almost done, but choosing something that can help promote sleep – dairy, fish, turkey, bananas, kiwi, cherries, almonds, and honey are all options that offer melatonin and serotonin that can help you snooze through the night.

#3. Do some self-evaluation.

Photo Credit: Pixabay

If you do find yourself wanting to indulge late at night more often than not, you might be looking at some kind of compulsion – overeating can be linked to emotional issues. Check on yourself, and determine whether your desire to eat at night could be feelings-related.


So, it’s not a bad thing to give into your hunger later at night, especially if you’re a night owl. You just need to remember that what we eat and when does affect our ability to get good sleep and keep ourselves on an even keel. Don’t force yourself to go hungry, just be conscious of the choices you’re making and do you!

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No, You Really Don’t Need to Let Your Smartphone Die Before Charging It

Is there anything quite as anxiety-inducing as seeing the little “1% icon on the battery bar of your cell phone? Every time I see my battery icon going red, I go racing for the charger because yes, I am addicted to my phone and it needs to never die, thankyouverymuch.

Some people are not like me, apparently, and believe that you shouldn’t charge your battery before using up a full 100% of the previous charge. But according to science and Apple and, well, just about everyone, that’s not necessary.

Photo Credit: Pixabay

Here’s why.

What people are concerned about is helping their device’s lithium ion battery last as long as possible, but the battery itself doesn’t care whether your status bar says 10% or 80% – plugging it in at any point in the charge isn’t going to degrade it faster.

From Apple’s website:

“Charge your Apple lithium-ion battery whenever you want. There’s no need to let it discharge 100% before recharging. Apple lithium-ion batteries work in charge cycles. You complete one charge cycle when you’ve used (discharged) an amount that equals 100% of your battery’s capacity — but not necessarily all from one charge. For instance, you might use 75% of your battery’s capacity one day, then recharge it fully overnight. If you use 25% the next day, you will have discharged a total of 100%, and the two days will add up to one charge cycle.”

Another battery-protecting practice is to not leave your phone plugged in overnight because constantly charging a full battery – aka trickle charging – is hard on it in the long run.

Is this one true? Maybe more than the first.

Photo Credit: Pixabay

From Samsung’s website:

“Technically you should not be charging your phone for extended spans of time so overnight phone-charging is a big no. Though most chargers are designed to curb charging once your phone is full, you should avoid charging it to 100 percent and then leaving it connected to a charger. Overall, and for optimal long-term results, you should keep your phone charged between 40 and 80 percent at all times.”

And here’s what USAToday has to say about it:

“Chronically letting a battery go all the way down to zero puts unneeded stress on the materials inside. Believe it or not, the same goes for letting it sit on your charger overnight, because being continually juiced up quickly — and to the max also leads lithium-ion batteries to corrode faster than they otherwise would.”

And PCMag.com:

“Plug the phone in when you go to sleep; if you wake up sometime in the night, unplug it to prevent constant trickle-charging. If you don’t wake much, plug your phone into a outlet that you put on a schedule so it turns off.”

Photo Credit: Pixabay

Apple admits that the capacity of your lithium-ion battery “diminishes slightly with each complete charge cycle,” so letting the battery run all the way down probably does more harm than good. So, stop doing that. And if you think about it, stop letting it charge all night, too.

But you know. Prepare yourself for still having to buy a new phone (or battery) every couple of years. It’s inevitable no matter what.

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10 Facts That Debunk Some VERY Commonly-Held Misconceptions

There are plenty of things we grew up learning as being the gospel truth turning out to be wrong. For instance, I thought Milli Vanilli were the greatest thing ever as a kid, but as new facts came to light, I had to reconsider my stance.

Learning something brand new that dispels your common knowledge is always a weird experience. These facts might just fall into that category for you.

1. You won’t die

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2. Only two

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3. Interesting…

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4. Ancient mistake

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5. No negative impact

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6. Sex change

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7. All a lie

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8. Wow

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9. Only use one

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10. Rewriting history?

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Debunked!

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7 Great Facts to Improve Your Small Talk

Small talk is one of life’s necessary evils. Sure, it can be a little awkward fumbling around for something to say to fill the silence, but if you work through it, you may be rewarded with some truly great conversation.

I’m here to give you these conversation starters so that you’re not fumbling around as long next time.

Consider it a gift.

1. Lock ’em up

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2. Never ignore the Waffle House

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3. Good engineering

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4. I like the sound of this

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5. Might want to do that…

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6. Calm down

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7. No time for that

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Now you have no excuses for not bothering random strangers.

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18-Year-Old Beauty Queen Speaks up Against UV Light Manicures After Getting Cancer From Them

When she was only 18, future Miss Illinois Karolina Jasko found out she had melanoma. It’s likely that she’d never have noticed it on her own, and was only alerted to it when her nail technician spotted a vertical black line on her right thumbnail

Photo Credit: Instagram

Karolina had gotten her nails done regularly since she was a freshman in high school, and even though Karolina’s doctors say the cause of her melanoma was most likely genetic, they do agree that the consistent UV rays from her gel manicures could have sped up the onset of the disease.

“I experienced a lot of different feelings when I got my diagnosis,” she told Buzzfeed. “I was scared, but also confused. I didn’t think that this could happen to me, so I was in a little bit of shock.”

The high school senior was suddenly faced with a cancer diagnosis, surgery, and the possibility that she might be living the rest of her life with only one thumb.

“Luckily, they were able to just remove my whole nail matrix. I don’t have a nail on that thumb and never will, due to them removing the matrix.”

Like any girl her age staring down a life-altering illness, she felt self-conscious about always looking different from her peers – she was left with scars on her groin, chest, back, and arm (in addition to her thumb).

Photo Credit: Instagram

“I was embarrassed because I thought people noticed them, and it was something to be ashamed of, especially the thumb. I wore a band-aid every time I was in public for the first year after it healed because of how scared I was of someone asking me or being grossed out by it.”

Stepping into her role as Miss Illinois changed all of that, giving her more self-confidence and validating that she’s still beautiful and has important things to say.

“Once I started to feel more comfortable in my role as Miss Illinois, and from speaking to my directors and everyone involved in my life, I realized I was granted an incredible opportunity.”

Photo Credit: Instagram

She’s using her platform to spread awareness about the dangers of UV rays and melanoma. Karolina also doesn’t want other girls to struggle the way she did, regardless of what they look like.

“I also wanted to show girls that they need to be confident in their own skin and with their imperfections. I was able to become Miss Illinois and compete on the Miss USA stage with mine.”

She wants girls to know that they’re perfect the way they are – and also that they should regularly see a dermatologist. Just in case.

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10 Fast Facts to Take a Look at Right NOW!

We get it, we’re all in a rush to get things done these days. So here are some fast facts that you can squeeze into your day at any time, then get back to it!

1. The law of urination

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2. Nothing to prove

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3. Get moving!

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4. Glad they changed that

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5. That is terrifying

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6. The scent of snow

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7. It’s okay to look away

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8. Whoa!

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9. What a story

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10. Not a good look

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FAST! And informative…

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Apparently, Smelling Your Partner’s… Gas… Could Help You Live Longer

In today’s edition of adorable but also disgusting news, scientists have determined that smelling your partner’s… gaseous emissions (aka farts)… may just help you live longer.

Photo Credit: Wikimedia Commons

A study in the journal Medicinal Chemistry Communications showed that exposure to hydrogen sulfide, the same gas you that pass, can help ward off mitochondrial damage that causes various health problems.

Researcher Dr. Mark Wood said, “Although hydrogen sulfide is well known as a pungent, foul-smelling gas in rotten eggs and flatulence, it is naturally produced in the body and could in fact be a healthcare hero.”

Photo Credit: Flickr,Eli Duke

The study showed that exposure to hydrogen sulfide in small amounts can help reduce the risk of strokes, heart attacks, and cancer. Another researcher spoke about how the team created a new compound called AP39 that they believe will help the body produce the right amount of hydrogen sulfide and that the compound can be delivered to certain cells. Matt Whiteman said:

When cells become stressed by disease, they draw in enzymes to generate minute quantities of hydrogen sulfide. This keeps the mitochondria ticking over and allows cells to live. If this doesn’t happen, the cells die and lose the ability to regulate survival and control inflammation.

We have exploited this natural process by making a compound, called AP39, which slowly delivers very small amounts of this gas specifically to the mitochondria. Our results indicate that if stressed cells are treated with AP39, mitochondria are protected and cells stay alive.”

Now that you’re armed with this information, you know what you have to do…

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New Research Reveals Ancient Persians Recognized More Than Just Two Genders

These days, the issues of gender identity is quite a hot-button topic. The idea that gender can go beyond just male and female seems like it’s relatively new, but a study of 3,000-year-old Persian graves has revealed that the idea of more than two genders goes at least as far back as the ancient Persians.

Though some modern people insist that specific sexual characteristics are attached to strict binary genders, Professor Megan Cifarelli argues that’s just not the case.

“The gender binary is culturally specific, in conflict with many, perhaps most, past civilizations.”

She’s conducted a special study of grave-sites from Hasanlu, a treasure trove of 2800-year-old, mostly undisturbed graves in northwestern Iran. The graves contained items that were likely gendered – some considered male and others female – and buried accordingly. But Cifarelli reports that a good 20% of the graves contained a mix of items associated with both genders.

Image Credit: The Penn Museum

She believes that could mean the people who created those graves believed in a third gender, or saw gender as a spectrum as opposed to a binary.

Her theory rests on a golden bowl that depicts a man with a beard performing typically female roles, though she has yet to publish her findings. She’s presented them at academic conferences, though, and Cifarelli says responses have been positive.

It makes sense, since it’s widely accepted that many Native American cultures recognized more than two genders, exemplified by the “two-spirit people.”

If the idea of gender is malleable, it could change more than the way we understand sexual culture and gender roles in ancient societies, but also change the way archeologists categorize the sex of bodies they uncover. Right now, graves are categorized, on occasion, based solely on what sort of items are found with the deceased.

Image Credit: The Penn Museum

“This has been replaced with a medical model, looking at bodies as being sexable via scientific methods,” Cifarelli told IFLScience. “However, for a large percentage of the population we can’t tell.”

She believes some of these people would be classified, in modern terminology, as intersex, and knows that not everyone will agree with – or even understand – her findings.

“People think I must be a crusading radical, pushing contemporary identity politics into the past, but I’m actually trying to lift the weight of the 19th-century identity politics.”

Given the current political climate, the amount of willful ignorance, and a lack of education surrounding the subject, it’s not surprising that presenting her work in public could be fraught with issues. Thankfully there are people like Cifarelli willing to speak for those who can’t – whether they lived 3000 years ago, or are living their best life today.

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8 Brilliant African American Inventors You Need to Know About

February is Black History Month, a time for us all to reflect on and highlight the incredible, but often overlooked, contributions that brilliant African American scientists, activists, freedom fighters, teachers, doctors, etc. have made towards the success of this great nation and their own communities.

Today, we’re remembering these 8 African American inventors who shaped the world we live in today.

#1. Jan Ernst Matzeliger

Photo Credit: Public Domain

The common person struggled to afford shoes in the 19th century, but that fact changed when Dutch Guiana immigrant Jan Ernst Matzeliger invented an automated machine that attached a shoe’s upper part to its sole. The device could make 700 pairs of shoes a day, while a worker was only able to sew about 50.

The lowered production costs led to lower shoe prices, and the average American foot thanked him.

#2. Mark E. Dean

Photo Credit: University of Tennessee

Dean was a computer scientists and engineer who worked for IBM leading the team that designed the ISA bus – a hardware interface that allowed multiple devices like printers, modems, and keyboards to all be plugged into a computer.

He also helped develop the first color computer monitor, and in 1999 helped create the world’s first gigahertz chip. He holds 3 of IBM’s original 9 patents and 20 overall.

He was inducted into the National Inventors Hall of Fame in 1997 and is currently a professor at the University of Tennessee.

#3. George Carruthers

Photo Credit: Public Domain

An astrophysicist who spent his career working with the Space Science Division of the Naval Research Laboratory in Washington, D.C., George Carruthers is most famous for creating the ultraviolet camera/spectograph. NASA used the technology to launch Apollo 16 in 1972, and it helped prove that molecular hydrogen existed in space. It was used again in 1974 to help scientists observe Halley’s Comet on the U.S.’s first space station.

He was inducted into the National Inventors Hall of Fame in 2003.

#4. Dr. Patricia Bath

Photo Credit: Public Domain

Dr. Bath revolutionized the field of ophthalmology by inventing a device that refined laser cataract surgery. She patented the Laserphaco Probe in 1988 and is the first female African American doctor to receive a medical patent.

Her research on health disparities between African American patients and other patients created a new discipline called community ophthalmology. She and other volunteers continue to offer primary care and treatment to under-served populations.

#5. Marie Van Brittan Brown

Photo Credit: Pixabay

A nurse and inventor, Marie Van Brittan Brown invented a precursor to the modern home TV security system. Her invention was born of a desire to feel safe in her NYC neighborhood, where she and her husband developed a way for a motorized camera to project images onto a TV monitor.

They filed for their patent in 1966 and it was approved in 1969.

#6. Thomas L. Jennings

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Jennings was the first African American person to receive a U.S. patent – he invented an early method of dry cleaning in 1821. He fought for his right as a free man to apply for and receive the patent despite his skin color and paved the way for future inventors of color to gain rights for their own inventions.

He used the money he earned to free the rest of his family and to donate to abolitionist causes.

#7. Alexander Miles

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We don’t know much about the life of Alexander Miles, who lived from 1830-1918, other than the fact that he was living in Duluth, MN, when he designed the first automatic doors for elevators. The safety feature saved travelers from accidentally falling into the shaft as they manually opened and closed the doors, and today’s elevators use similar technology.

#8. Charles Richard Drew

Dr. Drew with his wife and children
Photo Credit: NIH

Charles Richard Drew was a surgeon who created America’s first major blood banks. He studied transfusion medicine and refined key methods of collecting, processing, and storing plasma.

He’s also responsible for introducing “bloodmobiles,” and was the first African American doctor chosen as an examiner for the American Board of Surgery.

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