People Can’t Stop Debating the Number of Times to Say “Chugga” Before “Choo Choo”

Good morning ladies and gentlemen. We bring you a matter of vital importance today, and it’s about choo-choos.

Specifically, someone in the “Too afraid to ask” subreddit shared a rather disturbing tale about their kid’s preschool teacher.

Photo Credit: Reddit

Well, that immediately sparked a rather heated debate on the appropriate number of “chuggas” to say before “choo-choo.”

Photo Credit: Reddit

It wasn’t long before all of Reddit was chanting in their rooms, trying to determine the answer.

Photo Credit: Reddit

A lot of folks went with two, possibly inspired by the popular children’s book by Kevin Lewis.

Photo Credit: Amazon

Some people even started diving into music theory to determine the acceptable amount.

Photo Credit: Reddit

I think we can all agree that 32 “chuggas” with no “choo choo” is just too much, and just a single “chugga” is an absolute travesty.

The number of “chuggas” and “choo choos” must be balanced – too many “chuggas” and the train might be too pressurized, but too many “choos” and the train wouldn’t even leave the station! Duh.

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“Shrill” Tackles the Truth About Plus-Sized Women and the Contraceptives That Doctors Keep Ignoring

I’m gonna possibly blow your mind right now: big gals have sex lives!

Yup, I know it’s hard to believe given the way they’re generally portrayed in the media, but plus-size women get it on just like the rest of us. That’s why Shrill, a new series on Hulu, is making such an impression with viewers everywhere – because it actually talks about the very real issues that plus-sized women have when it comes to their reproductive health.

Photo Credit: IMDb

The show quickly establishes that protagonist Annie (played by SNL‘s hilarious and talented Aidy Bryant) has an active sex life with a regular partner, Ryan. After one of their romantic dalliances, Ryan mentions that they didn’t use a condom – so Annie runs to the pharmacy to get a morning-after pill. A few months later, she starts to exhibit all the symptoms of… drumroll please… pregnancy!

That’s when the show hits Annie (and the rest of us) with a real doozy of a fact: emergency contraceptives such as Plan B are actually less effective on women who weigh over 175 lbs. What the what?!?

This is an aspect of contraceptives that’s not talked about very often, and considering that the average American woman weighs 166 lbs, that’s a scary thought! How do so few of us know about this?

Despite the fact that there are tons of studies that pointed to this link between weight and effectiveness of emergency contraceptives, there are still virtually no options for women who might be over that weight limit. This problem is made even worse by the fact that doctors tend not to listen to female patients as attentively in general. As a final insult to injury, plus-sized women must also fight the notion that any medical issue they have could just be solved by weight loss.

While the media has definitely made strides to include more plus-sized perspectives in recent years, we still have a long way to go. The fact that Shrill is taking on topics like sex, contraception, and (spoiler alert) abortion helps to open up a bigger dialogue about how to improve our quality of care for people of all shapes and sizes. Here’s hoping more networks take that ball and run with it.

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Portland, Oregon is About to Generate Electricity from the City’s Water Pipes

The need for modern societies to move beyond fossil fuels and develop renewable energy alternatives is undeniable. Towards those efforts, city planners of the world should keep an eye on what’s happening in Portland, Oregon.

The city has partnered with a company called Lucid Energy to generate clean electricity for the city by utilizing the water already flowing beneath the city.

Photo Credit: Facebook, Lucid Energy

A section of Portland’s water system was replaced by pipes designed by Lucid Energy that contain four 42″ turbines. As the water flows through the pipes under the city’s streets, the turbines spin and provide energy that is put into the city’s electrical grid.

Lucid Energy says this will be “first project in the U.S. to secure a 20-year Power Purchase Agreement (PPA) for renewable energy produced by in-pipe hydropower in a municipal water pipeline.” One big advantage that this type of energy-generating system has is that it isn’t affected by the weather, like solar and wind power are.

The water must be moved by gravity because the energy required to pump water through pipes would make the energy generated by this technology pointless. In other words, cities with an abundance of hills will be the winners with this technology.

Photo Credt: Good Free Photos

When the project is complete it is supposed to generate power to up to 150 homes. While that might not sound like a lot, it is a great start for what is basically a brand new technology.

Take a look at this video to learn more about the project.

Hopefully, city planners and civic leaders around the country are paying attention to what’s going on in Portland.

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10+ Hilarious Tweets With Over 150K Retweets And Counting

When the Twitterverse giveth, it giveth with aplomb. These hilarious tweets have all garnered over 150 retweets, so you just know they’re awesome.

Let’s check ’em out!

1. Just a small town dog, livin’ in a lonely world…

2. And suddenly… SCIENCE!

3. Well, humanity was fun while it lasted…

4. OMG! Cutest. Hiding. Place. Ever.

5. Yeah, this is too true.

6. Ninja kittehs!

7. I’m dying! 💗💗💗

8. Sooooooooooooooo excited!

9. Sorry Duey. Love, Grandma.

10. And people say they don’t have personalities?

11. Note to self: never go to Oklahoma…

12. “No, you can’t play with us!”

13. Just wait for it…

14. Pro parent move…

15.Round and round and round…

And that’s all folks!

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Internet Roasts Anti-Vaxxer Dad Asking for Advice on Building “Outside Bedroom” for 2-Year-Old,

Oh, anti-vaxxers. There are tons and tons of real, peer-reviewed, scientifically validated evidence showing how much good vaccines do. There is also all the evidence there is no link between vaccines and autism. Despite that, anti-vaxxers will keep insisting that vaccines are the devil, an opinion they’ve based on information gleaned from memes and health blogs.

Naturally, choosing not to vaccinate your child is your right as a parent. But unfortunately diseases couldn’t care less about your personal autonomy, and skipping vaccines is a decision that puts you child and others (such as those too sick/young to be vaccinated) at serious risk of infection. That’s why whenever an anti-vaxxer parent tries to justify their choice online, other parents are pretty quick to roast them.

That’s what happened to this parent, who apparently wanted to create an “outside bedroom” for their unvaccinated child…

Photo Credit: WWInterweb

Here’s what they wrote:

The weather is getting nicer. My son, Jericho (not vaccinated), never wants to make it in by curfew. I am planning on moving his bedroom outside. I’m not looking for this post to turn into a debate, REBECCA. Just looking for recommendations for outdoor furniture for 2 year old boys room. His favorite color is yellow.

The internet being what it is, it wasn’t long before the roasting began.

Photo Credit: WWInterweb

And continued…

Photo Credit: WWInterweb

…and continued…

Photo Credit: WWInterweb

The Twitterverse was on FIRE

Photo Credit: WWInterweb

And the hits just kept coming.

Photo Credit: WWInterweb

So toasty in here

Photo Credit: WWInterweb

Is it just me? Cuz I am feelin the heat for real.

Photo Credit: WWInterweb

That’s a whole cup of dark roast right there

Photo Credit: WWInterweb

People were also curious about this mysterious “Rebecca” that Jonny didn’t want to debate with.

Photo Credit: WWInterweb

Where is Rebecca??

Photo Credit: WWInterweb

Photo Credit: WWInterweb

I think Jonny is gonna need some ointment for these sick burns.

Photo Credit: WWInterweb

Photo Credit: WWInterweb

Photo Credit: WWInterweb

And finally, there’s this to consider:

Photo Credit: WWInterweb

FACE MELTER. ^^

Well played, internet. You have saved the day yet again.

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6 Little Things You Can Start Doing Today to Save the Bees

Bees play a vital role in sustaining life on earth – over 20,000 species of bees around the world are essential pollinators for all kinds of crops. Unfortunately, bee populations have been declining steadily for several years now

“Populations are declining due to a variety of factors including human development, pesticides, disease, and a changing climate,” a representative from The Honeybee Conservancy  told Bored Panda.

If you’re concerned and want to do your part to help, below are 6 simple ideas that could make a difference for the bees in your yard – and beyond.

#1. Protect their habitat.

Image by Thomas Schiewer from Pixabay

Create gardens everywhere there’s green space – wildflowers can populate street corners, balconies, along roadways, and yes, in your backyard.

#2. Sponsor a hive.

Image by Alexas_Fotos from Pixabay

There are initiatives in many communities that build and install stocked honeybee hives and solitary bee homes. You can donate today to sponsor one or more habitats you don’t have to build or maintain. It’s a win for everyone!

#3. Create a bee bath.

Image by Cornelia Moore from Pixabay

Much like a bird bath, a shallow dish or container filled with clean water and pebbles or stones that poke out of the water is a great retreat for tired bees in the middle of a long workday.

#4. Plant trees.

Image by Jill Wellington from Pixabay

It’s not just flowers that bees love – they also adore trees. Tree leaves and resin provide the nesting materials necessary for bees and many live in the trunks and thick limbs.

#5. Build a bee hotel.

Image Credit: Danie Ware

Most people associate bees with hive living, but the truth is that most bees are more solitary, with 70% living underground and 30% living in trees or hollow stems. You can find plans for a bee condo or bee hotel online and build your own if you want to attract pollinators to your yard.

#6. Avoid harmful pesticides.

Image by Myriams-Fotos from Pixabay

If you do have a garden, check the products you’re using to reduce pests. If the chemicals they contain are part of the neonicotinoid family, you’ll want to ditch them. Instead, check for organic options or try introducing natural predators like praying mantises or ladybugs to your space.

I’m off to do my part…as soon as spring finally gets here.

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According to Science, Sleeping in a Cold Room Leads to Better, Healthier Sleep

Do you or someone you know (such as your partner) have trouble getting sleep at night? Do you toss and turn all night? Lack of restful sleep can be seriously bad for your health. It turns out there’s a simple, science-backed tip to get better sleep right away.

According to an article written by Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, there are several reasons to keep your thermostat between 60-67 degrees F while you snooze. According to his research, if the temperature falls below or climbs above that range you’re more likely to toss, turn, and generally get worse sleep.

Image by Michal Jarmoluk from Pixabay

Why? It’s important to note that our bodies have a natural, 24-hour cycle in which our temperatures peak in the late afternoon and fall to their lowest point around 5 am. We’re typically able to fall asleep when our body temperature begins to drop, so keeping your room cold could encourage you to fall asleep faster.

A cold room encourages a more restful sleep, says research out of University of South Australia that connected poor body temperature regulation with certain forms of insomnia.

It could keep you looking younger, since sleeping in a room warmer than 70 degrees stops your body from releasing melatonin.

Image by Jess Foami from Pixabay

Naturopathic doctor Natasha Turner says that healthy sleep patterns and a predictable temperature drop release a growth hormone and decrease your stress hormone, the combination of which could actually help you lose weight.

One study even found that it could lower your risk for metabolic disease like diabetes. Participants burned more calories while they were awake and also doubled their amount of brown fat, or good fat, while allows the body to store fewer calories. Over time, that combination can lower your risk for metabolic disease.

Image Credit: Pixabay

So, there you go – make sure to turn down your thermostat and get ready to catch some totally restful, totally healthy zzz’s tonight!

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Physics Professor Wrecks Flat Earthers Using Simple Math

I am constantly amazed by the whole flat earther movement. Even though there’s a truly staggering (like multiple centuries’ worth) amount of scientific data proving without a doubt that the Earth is round, they still keep insisting that it’s flat. What century is this?

A physics professor at the University of Porto in Portugal named Pedro Teles was obviously fed up with this nonsense so he took to Imgur to put these flat earthers in their place.

This is how Professor Teles began.

Photo Credit: Imgur

Now pay attention and try to keep up…

Photo Credit: Imgur

That’s right! Clockwise! Now on to the North Pole!

Photo Credit: Imgur

You have to reproduce the same experiment, flat earther…and pay attention to that pendulum.

Photo Credit: Imgur

You’re not done yet!

Photo Credit: Imgur

And here’s the proof, friends.

Photo Credit: Imgur

Nice work, professor! Now, I understand if you need to go back and read this again.

But remember the most important part of this experiment…forward this to everyone in your life who believes the earth is flat!

Thank you in advance.

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English Man Becomes the Second Person Ever to Be Cured of HIV

Nearly 10 years ago, scientists used a stem cell transfusion to functionally cure someone of HIV. Unfortunately, it’s been difficult to replicate that success… until now. A second individual has been found to show no signs of the virus after 18 months, and the results could bring hope to people affected by HIV around the world.

The idea for curing these people via blood transfusion is born from the fact that people who receive a Δ32 mutation of the CCR5 gene from both parents are naturally resistant to HIV-1. The mutation is rare, however, so the chance that both of your parents are carriers is something like winning the genetic lottery – but what if we could inject stem cells from those lucky people into those already infected?

Image Credit: Pixabay

The approach is what led to Timothy Ray Brown, the “Berlin Patient” being functionally cured in 2007 – he has stayed that way since – after effectively having his immune system transplanted.

The treatments are expensive and dangerous, however, and the fact that Brown already had one Δ32 mutation played in his favor. This time around, with the “London patient,” a double Δ32 stem cell transfusion was needed.

Both patients also had cancer diagnoses, which led to the out-of-the-box treatment idea and is why it hadn’t been conceived of or tried before 10 years ago.

Image Credit: Pixabay

A functional cure is different from what’s known as an eradicated cure in that the former means copies of the virus could still be in the body unactivated and undetectable at current levels.

That said, there is reason for hope, according to Professor Ravindra Guptra, one of the study’s authors.

“By achieving remission in a second patient using a similar approach, we have shown that the Berlin Patient was not an anomaly, and that it really was the treatment approaches that eliminated HIV in these two people.”

Image Credit: Pixabay

The problem with celebrating is that currently, this treatment approach will be difficult to repeat on a wide scale. Doctors believe that the chemotherapy played a role in the gene therapy success because the process temporarily destroys fast-dividing cells, leaving space for replacement. People who do not have cancer are typically treated with antiretrovirals, and for now, that’s more effective than short-term chemotherapy and a stem cell transfer.

Also, there aren’t enough stem cell donors that have the Δ32 mutation to make it a viable option on a wider scale – there are currently 37 million people infected with HIV.

That said, drug-resistant strains of HIV are becoming more widespread, so having alternative options may be live-saving news in the near future.

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This Doc’s Decision to Write His Name on His Scrub Cap is Making Hospitals Everywhere Safer

Most of us only have experience in hospitals and operating rooms as the patient, and between the whirlwind of prep and our own nerves it’s all but impossible to remember the names of the dozen or so people littering the room, never mind why they’re there in the first place.

It turns out that the surgeons, nurses, anesthetists, et al have similar issues with remembering each others names and roles, as well, which can slow them down and even cost patients their lives in extreme situations.

The World Health Organization surgical safety checklist requires all staff to introduce themselves before surgery, but Dr. Hackett noticed that the section of the checklist was ticked without being completed – and even when it was, names and duties would go in one ear and out the other.

“When it’s done properly,” he says, “there are a few giggles from people, which tells me it’s not done regularly.”

This is why Australian anesthetist Dr. Rob Hackett started wearing a scrub cap that said “Rob Anaesthetist” on it when entering an operating theatre. He challenged others to do the same through #TheatreCapChallenge, an initiative from the PatientSafe Network in response to concerns over how avoidable mistakes and poor communication can contribute to poor outcomes for patients.

Image Credit: Twitter

Dr. Hackett says he’s faced pushback from some doctors but hopes that in the future a wider range of professionals will jump on board.

“There were some snide remarks, like ‘can’t you remember your name?’ …While there’s been support for name & role caps from anaesthetic and obstetric societies, it’s interesting to observe that we’re yet to receive any active support from a surgical college. Here’s a golden opportunity for them to face up to the bullying nature they’ve been tarred with.”

Even though the movement has room to grow, medical professionals from across the globe are showing their support by making their own caps and tweeting selfies using his hashtag #TheatreCapChallenge. Others agree with Dr. Hackett that knowing everyone’s name can save vital, life-and-death seconds in an operating room.

While it may sound crazy to think just having to repeat something or ask someone’s name, when seconds literally count, no positive change is too small.

“I went to a cardiac arrest in a theatre where there were about 20 people in the room,” Dr. Hackett recalls. “I struggled to even ask to be passed some gloves because the person I was pointing to thought I was pointing to the person behind them. It’s so much easier to coordinate when you know everyone’s names. It’s great for camaraderie and it’s great for patients as well.”

His movement is picking up steam and the data suggests there are benefits that reach beyond his original intent.

“UK studies have shown increased name recall amongst staff from 42 to 85%, increased name and role introductions during the surgical safety checklist from 38 to 90%. Simulation studies at Stanford University in the US demonstrated greatly increased communication and theatre efficiency.”

Women who have c-sections and are generally awake in an operating theatre also benefit from being able to address the people around them and have an awareness of why they’re there, as well.

An unintended benefit of writing on a scrub cap could also be people choosing to purchase re-usable caps as opposed to single-use ones – as of now, a 20-theatre hospital discards over 100,000 of them every year and spends about $10k of its annual budget on disposable caps. The material they’re made from is harmful to the environment and takes forever to break down, so there’s an environmental and financial upside to switching.

Hackett believes that being forced to admit that they’ve been hurting – even killing – patients for years can be one reason people struggle with accepting his simple fix for the problem.

“Cognitive dissonance is one of the challenges that #TheatreCapChallenge has faced. It’s most likely to affect those who feel defined by their decisions, often those further up the chain of command – in accepting change they’ll need to accept that what was happening previously, on their watch as it were, was not as good.”

Here’s hoping our healthcare providers – all of them – can check their egos at the door in order to forge a better, safer future for everyone who finds their lives in a hospital’s hands.

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