10 Facts That Are Good for Quiet Reflection

With this fact set, you’re getting quality and quantity.

Enjoy! And learn!

1. Harmful

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2. Get a load of those names

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3. Are you living it?

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4. Prudish

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5. Thank God!

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6. Dream away

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7. I think I sound like Barry White

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8. That is cool!

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9. Clone wars

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10. Ahhhhh, that’s better

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I can safely say I didn’t know any of those facts. How about you?!?!

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This Non-Profit Recycles the Soap from Hotels You Leave Behind When You Check out

Every time you check out of a hotel, you leave behind a mostly-unused bar of soap. It may even be untouched, if you’re the type of person who has strong soap preferences. So what happens to it?

The answer is pretty disappointing: hotels generally just throw the soap away for sanitary reasons. And all that soap adds up; about one million bars of soap are thrown out every day in the U.S., between travelers and hotels.

One traveler was unhappy to discover this wasteful practice, so he decided to do something about it. Shawn Seipler, a former tech employee who used to travel five months out of the year, thought that he could make better use of all those slivers of soap, so he started Clean The World. The Orlando-based company collects unwanted hotel soap, sanitizes it, melts it down, and redistributes it around the world.

Just last year, Clean The World made over 7 million bars of recycled soap, which were then donated to people in need. Thousands of children die from diseases that are preventable with basic hygiene — or, as Clean The World puts it, “Soap saves lives.” The organization also recycles shampoo, conditioner and body wash for homeless shelters around the world.

Clean The World partners with hotels for the modest price of 50 cents per room per month. There are operating centers in Orlando, Las Vegas, Montreal, India and Hong Kong.

“There’s a whole world of hotels out there we can get to start donating,” Shawn told Thrillist. “Right now we’ve got 20 percent of all hotels in the US. That’s a lot of room to grow, and a lot of soap to make.”

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This Is Why Humidity Make Us Feel Hotter

The actual temperature outside is around 91 degrees as I write this, but the “heat index” is about 106 degrees – but what is it about the extra water in the air that makes it feel (absolutely, one-hundred-percent) unbearable outside?

Well, part of that reason can be explained by our bodies natural cooling system – sweating.

Sweat works to cool us by evaporating from our skin, which wicks away heat in the process, but when the air outside is too moist, the sweat drips of us instead of evaporating.

It leaves you just as smelly, but not nearly as cool.

The National Weather Service has a handy chart to help weather people determine the relative humidity (the amount of water the air can hold, based on temperature) and compute the “heat index,” too.

In 1979, Robert G. Steadman, an academic textile researcher, wrote a paper that laid out the basic factors that affect how hot a person felt under a given set of conditions, and the resulting chart is basically being used to calculate heat index today.

Image Credit: Wikimedia Commons

The research relies on the idea of a “typical” person – 5’7, 147 pounds, wearing long pants and a short-sleeved shirt, and walking over 3mph in the shade (enjoying a light breeze), so while it may vary slightly from person to person, probably not enough to make a huge difference on any given day.

The National Weather Service has a four-tiered system to tell people how dire the heat situation is out there, with days with a heat index over 130 classified as “extreme danger,” and “danger” days ranging from 105-130.

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Current perceived temperature: #romansigner #heatindex

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On those days, prolonged exposure to the heat and humidity can cause sunstroke, heat cramps, heat exhaustion, and heat stroke, so you know. You probably want to stay inside.

I’ll be here on my couch, praying my air conditioner makes it through another six weeks of summer weather.

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Take a Look at Iceland’s First Dead Glacier Captured in Satellite Images

This is scary and sad at the same time.

The Okjökull glacier was dead, declared Oddur Sigurðsson, a geologist in the Icelandic Meteorological Office back in 2014.

By then, the glacier had mostly disappeared.

Fast forward five years and Sigurðsson and other scientists are hiking to the old summit to place a plaque commemorating it upon the volcano it once dominated. It is officially the first glacier lost to climate change.

These dramatic satellite images show the tragic change of the glacier between 1986 and 2019.

 

The Okjökull glacier is only one of Iceland’s receding glaciers, many of which are also changing at dramatic rates. According to Sigurðsson, glacier conditions all around the world are on the decline due to the impending climate crisis.

He has been documenting the vanishing of approximately 56 out of the 300ish smaller glaciers in the northern part of Iceland.

Here is the image of the Okjökull glacier in September, 1986.

Photo Credit: NASA Earth Observatory

Here is the image of the glacier taken August, 2019.

Photo Credit: NASA Earth Observatory

Every continent, except for Australia which does not have glaciers, is experiencing the loss of glaciers, some slow, others much quicker.

Alex Gardner, a NASA glaciologist, told Mashable, “We’re not trying to figure out whether the glaciers will melt in the future. We’re just trying to find out how much and how fast.”

Since 2001, 18 of the 19 warmest years on record have occurred. The warm temperatures have thinned the rivers of ice that create the glaciers.

Photo Credit: Vojife

Sigurðsson calculated that in 1890 the Okjökull glacier occupied 16 square kilometers, or 6 square mile. By 1945, it was dwindling, and it eventually died in 2014. Now, only small amounts of snow and ice exist along the slope.

Assuming warming trends continue along with unchanged rates of carbon emissions – which seems to be our trajectory unless something dramatic happens in the global political landscape – Iceland will see a decline in its glaciers of 40 percent by the end of the century.

According to the U.S. Geological Survey, all of Iceland’s ice masses could disappear by 2200, if not sooner.

In the meantime, Sigurðsson is taking on the sad task of tracking all the living glaciers, especially those in retreat.

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Your Yellow Pit Stains Aren’t Sweat — Learn the Science Behind All the Chemical Reactions Happening

White tees are a crucial part of any wardrobe for men and woman — until the inevitable yellow pit stains. The stains can be super annoying to get out, and many people think they’re caused solely by sweat. So, antiperspirant or deodorant should prevent them, right? Wrong.

On the contrary, yellow pit stains are actually caused by antiperspirant.  They develop from a chemical reaction among the proteins in sweat, the cotton in T-shirts, and the aluminum salts in antiperspirant.

Photo Credit: iStock

Aluminum is the key active ingredient in antiperspirant, and it’s what differentiates antiperspirants from plain deodorants. The ingredient has become controversial in recent decades due to a fear that it is linked to breast cancer (though there’s actually not a clear link). Some health advocates also say that it’s just healthier to let yourself sweat.

Well, apparently there is another reason to avoid aluminum — it is the cause of those pesky yellow pit stains. At the very least, adding more antiperspirant is definitely not going to solve the yellow stain problem.

Photo Credit: iStock

But even before aluminum-based antiperspirant, sweat stains came in a wide range of colors depending on what products people used for deodorant. Around the turn of the 20th century, a product called Odorono tended to result in red underarm stains. Clothing artifacts from history show sweat stains that are yellow, orange, red, brown or even green.

Luckily, there are other

to prevent yellow pit stains without switching your deodorant. You can pre-treat your new, unyellowed T-shirts with an enzymatic laundry spray right after you wear them, or add a bit of lemon juice to your load of whites (but only whites!).

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8 Important Things You Might Not Know About the Myers-Briggs Test

Many of us have taken the Myers-Briggs test at some point. Teachers, professors, managers – they all seem to think that the results are interesting not only, but that they might be able to provide insight into their workgroups that will make the days, months, and years easier to navigate.

Is that true?

The psychological community has been quick to point out that the test is only one of many that measures a person’s “type” when it comes to dealing with others, how they view decisions and decision-making, and communication skills…but that hasn’t stopped most people from treating the test a little bit like the Harry Potter sorting hat.

If you’re curious about the test and want to know more, these 8 facts are a good place to start.

8. It’s a popular tool used in the hiring – and firing – of employees.

Officials in the U.S. Army, as well as bigwigs with General Electric, Standard Oil, and Bell Telephone were some of the firs to be convinced that being able to spot the right people for the right jobs could help reduce turnover, but having test results in hand also led to some people being reassigned or even fired, based on their “type.”

7. The test was developed by a mother-daughter team.

Katharine Cook Briggs and her daughter, Isabel Briggs Myers, developed the test together.

6. Psychologists refer to the test as a “fortune cookie.”

Though it was long taken as gospel, researchers today argue that the Briggs women misread Carl Jung’s work on types, which led to “an act of irresponsible armchair philosophy and “a Jungian horoscope” that amounts to “little more than an elaborate Chinese fortune cookie.”

The test is still used by a majority of Fortune 100 companies and earns around $20 million a year.

5. Katharine Cook-Briggs was inspired by her future son-in-law (or love for her daughter, depending on how you look at it).

https://www.instagram.com/p/B1F–vShW4d/

When Isabel Briggs returned home from Swarthmore College with her new beau – law student Clarence “Chief” Myers – in tow, Katharine was fasciated by his personality, which was completely unlike everyone else’s in her family.

The desire to understand it – and the man who would eventually propose to her daughter – led to her study of the psychology of personalities.

4. It’s statistically unreliable.

The Myers-Briggs test suffers from low reliability, which means that if you take the test more than twice, there’s a high chance your classification will change – and if you retake the test with more than a 5-week gap between testings, there’s a 50% chance your classification will be different.

Scientifically speaking, that’s not good.

3. The test was inspired by Carl Jung.

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ENFP aka Campaigner Extraverted iNtuitive Feeling Perceiving (rare 7%) ENFPs are both "idea"-people and "people"-people, who see everyone and everything as part of a cosmic whole. They want to both help and to be liked and admired by other people, on both an individual and a humanitarian level. This is rarely a problem for the ENFP, as they are outgoing and warm, and genuinely likepeople. Some ENFPs have a great deal of zany charm, which can ingratiate them to more stodgy types in spite of their unconventionality. ENFPs often have strong, if sometimes surprising, values and viewpoints. They tend to try to use their social skills and contacts to persuade others gently (though enthusiastically) of the rightness of these views; this sometimes results in the ENFP neglecting their nearest and dearest while caught up their efforts to change the world. ENFPs can be the warmest, kindest, and most sympathetic of mates; affectionate, demonstrative, and spontaneous. Many in relationships with an ENFP literally say, "They light up my life." But there is usually a trade-off: the partner must be willing to deal with the practical and financial aspects of the relationship, and the ENFP must be allowed the freedom to follow their latest path, whatever that entails. For some ENFPs, relationships can be seriously tested by their short attention spans and emotional needs. They are easily intrigued and distracted by new friends and acquaintances, forgetting their older and more familiar emotional ties for long stretches at a time. And the less mature ENFP may need to feel they’re the constant center of attention, to confirm their image of themselves as a wonderful and fascinating person. In the workplace, ENFPs are pleasant and friendly, and interact in a positive and creative manner with both their co-workers and the public. ENFPs are also a major asset in brainstorming sessions; follow-through on projects can be a problem, however. ENFPs do get distracted, especially if another interesting issue comes along. They also tend towards procrastination, and dislike performing small, uninteresting tasks. #myersbriggs #campaigner #enfp

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When Katharine Briggs discovered Jung’s 1921 treatise Psychological Types, her world changed forever. In it, Jung argues that humans have two perceiving “function-types” and two judging “function-types,” both of which are moderated by a person’s introversion or extraversion.

2. It’s not based on any formal psychology.

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For the first time in years, my personality typing has changed. For my time in the military and after, I have always been an ESFJ and am now typed as INFJ-T. This is a significant change and tells me a lot about my growth and change as an individual. The following is a description of INFJ type personalities and I believe suits me to a tee. INFJ: The Advocate personality type is very rare, making up less than one percent of the population, but they nonetheless leave their mark on the world. Advocates have an inborn sense of idealism and morality, but what sets them apart is that they are not idle dreamers. These individuals are capable of taking concrete steps to realize their goals and make a lasting positive impact. People with this personality type tend to see helping others as their purpose in life. Advocates can often be found engaging in rescue efforts and doing charity work. However, their real passion is to get to the heart of the issue so that people need not be rescued at all. Advocates indeed share a unique combination of traits. Though soft-spoken, they have very strong opinions and will fight tirelessly for an idea they believe in. They are decisive and strong-willed, but will rarely use that energy for personal gain. Advocates will act with creativity, imagination, conviction, and sensitivity not to create an advantage, but to create balance. Egalitarianism and karma are very attractive ideas to Advocate personalities. Advocates find it easy to make connections with others. They have a talent for warm, sensitive language, speaking in human terms, rather than with pure logic and fact. #myersbriggs #personality #personalitytypes #infj #infjpersonality #advocate #passionate #justice #karma #decisive #helpingothers #change #changeisgood #growth #understanding

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Neither Katharine Briggs nor Isabel Myers had any formal education in psychology or psychometrics, or any real professional training at all. Though Katharine would have said “one need not be a psychologist in order to collect and identify types any more than one needs to be a botanist to collect and identify plants,” many disagree.

1. The first test was immersed in the world of the WWII job market.

World War II created a change in the American workforce that’s never been repeated. Women were working, the GI Bill was passed, and many career consultants went into the new era with the Myers-Briggs Type Indicator firmly in hand. The idea was that it would help people be matched with the best job for them, but with hindsight, many wonder if that ended up being true.

 

So go ahead and enjoy your results – just know that no one test defines you!

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Drinking Water All Day IS NOT the Best Way to Stay Hydrated — Learn the Best Methods

I’ve heard my fair share of the advice “make sure you drink a lot of water!”

I’m guilty of worrying over whether my nieces and nephews are hydrating well enough, too, especially on these hot summer days. Dehydration causes fatigue, saps endurance, and can interfere with your mood and ability to concentrate.

And while the National Academy of Medicine does recommend adults drink between 91 and 125 fl oz of water every day, guzzling the stuff morning, noon, and night may not be the optimal way to keep hydrated.

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? Do you have access to clean drinking water whenever you want? ⠀ ⠀ ?Last UNICEF report says: 1 in 3 people globally do not have access to safe drinking water: ⠀ ? 2.2 billion people around the world do not have safely managed drinking water services ⠀ ?4.2 billion people do not have safely managed sanitation services ⠀ ?3 billion lack basic handwashing facilities ⠀ ??‍?Next time you think your life sucks remember the above and say thank you for what you have! ⠀ Much love ❤ • • • • • #unicef #un #motivation #appreciate #saythankyou #cleanwater #water #drinkingwater #report #savetheearth #bestlifescenario #travelbloggervibes #africa #children #kids #beirut #baalbek #byblos #lebanon

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Especially, says professor of public health David Nieman, if you’re not drinking it with a meal.

“If you’re drinking water and then, within two hours, your urine output is really high and is clear, that means the water is not staying in well…plain water has a tendency to slip right through the human digestive system when not accompanied by food or nutrients.”

In fact, if you think your clear urine is a sign you’re doing something right, that’s not exactly the case, either, according to the Cleveland Clinic – it’s a sign of “overhydration” in most cases.

A 2015 study found that many kinds of drinks help you rehydrate – some as efficiently as water – and that several different elements come into play when considering how much H2O is absorbed in the process. Their research found that if you ingest water along with animo acids, fats and other minerals, it seems to help the body retain the much needed hydration.

For that reason, orange juice, milk, tea, and sports drinks were all good options when hydration is your goal.

“People who are drinking bottles and bottles of water in between meals and with no food, they’re probably just peeing most of that out,” Neiman confirms.

Also? Drinking too much water can actually be harmful.

“In athletes or people who are exercising for hours, if they’re only drinking water, they can throw out too much sodium in their urine, which leads to an imbalance in the body’s sodium levels,” Nieman adds.

The result can be a potentially deadly condition called “hyponatremia,” and in those cases, sports drinks and other beverages that contain nutrients are a better option.

Even if you’re not an athlete, there are better ways than pounding water all day to keep your body and your brain running at optimal levels. Sipping water prevents an overload in the kidneys and helps your body retain and use the water you’ve drank.

Another good tip is to drink water before, during, and immediately after a meal or snack.

“Drinking water with amino acids or fats or vitamins or minerals helps the body take up more of the water, which is why beverages like milk and fruit juice tend to look pretty good in these hydration studies.”

Some of Neiman’s own research suggests that even eating a banana would be a better way to recover from a workout than drinking a bunch of water.

The long and short seems to be that you can and should keep drinking water, but it’s not a bad idea exercise more discretion in the whens and hows – not so much all at once, and taken with food whenever possible.

“Water is good for you,” Neiman cracks, “but you can drown in it, too.”

Words to live by.

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A Mexican Physicist Solved a 2,000-Year-Old Lens Problem with One Wild Equation

Even Isaac Newton couldn’t crack this case — but Rafael G. González-Acuña did.

A physicist in Mexico just solved a problem that has plagued scientists for over 2,000 years.

For centuries, lenses have faced a problem: the corners and edges are always a little soft and out of focus. It’s called “spherical aberration,” and it’s caused by differences in light refraction across the lens, along with imperfections in its shape and materials.

Photo Credit: iStock

Spherical aberration was presumed to be an unsolvable issue. Lens designers have developed workarounds to counteract and correct the effect, resulting in a uniformly clear image. However, these adaptive techniques can get incredibly pricey — which is part of why high-quality photography gear costs so much money.

Enter Rafael.

Rafael is a doctoral student at Mexico’s Tecnológico de Monterrey. After months of work, he came up with an equation to design a lens that eliminates spherical aberration completely. This equation works for a lens of any size, material or purpose.

This development is not only exciting on a scientific level, but it will also provide practical benefits to many different types of people. Cameras of all kinds, including smartphone cameras, will be easier and cheaper to design. Photographers will no longer have to deal with focus issues with their high-end equipment. Sharper lenses will also be able to be used for other optical devices, like telescopes and microscopes.

All in all, Rafael’s breakthrough is evidence that no problem is too old to solve.

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This Creepy Video of a “Zombie Snail” Is Hard to Look Away from

Here’s a warning: you absolutely will never be able to unsee this video, no matter how badly you wish you might be able to do just that.

Parasites who take over their hosts’ brains and/or motor function while the creature is still alive are some of the most horrifying villains of the biological world, and…y’all. This diabolical flatworm ranks pretty high on the squick scale.

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Non riesco a smettere di guardarlo ? . Il Leucochloridium paradoxum, è un platelminta parassita della famiglia Succineidae. . Come svolge il suo ciclo? . Il ciclo inizia quando un uccello dell’ordine Passeriformes ingerisce le metacercarie (lo stadio larvale presente nello sporociste) che, una volta giunte nell’intestino, si sviluppano e depongono le uova. . Queste vengono quindi disperse nell’ambiente dall’uccello assieme alle feci. . A questo punto la chiocciola mangia le uova assieme all’erba e agli escrementi e, dopo aver passato il digerente dell’invertebrato, esse si schiudono nel suo intestino. . La fase successiva prevede la migrazione delle larve attraverso il corpo della chiocciola fino all’epatopancreas, la ghiandola più importante dell’apparato digerente della nostra Succineidae, che svolge sia una funzione di assorbimento, sia una funzione di secrezione di enzimi digestivi. Ed è proprio in questa ghiandola che le larve si sviluppano in sporocisti, lo stadio che sarà ingerito dall’uccello. . Ed è in questo passaggio che riscontriamo la particolarità di L. paradoxum: la sporociste, che ha una forma allungata, si colora all’estremità di tinte bianche e verdi a strisce e dall’epatopancreas si sposta nei tentacoli oculari della chiocciola, con una particolare predilezione per il lato sinistro (ancora non è noto il perché) e inizia quindi a “pulsare” (solo di giorno, di notte resta immobile)  facendo si che la chiocciola non riesca più a ritrarli. . La presenza dello sporociste nei tentacolari oculari fa si che la chiocciola non riesca più (o comunque fatichi molto) a “vedere” la differenza tra giorno e notte, facendola così vagare per zone molto illuminate anche quando normalmente non lo farebbe. Ed è in questo modo, unito al movimento pulsante e ai colori brillanti, che il parassita si fa notare dagli uccelli e può quindi chiudere il ciclo. . Credits: @microbiologiaitalia , Gilles San Martin . #chiocciola #lumaca #parassita #Leucochloridiumparadoxum #worm #snail #microbiologia #scienza #parassitismo #biologia #natura #verme #parasite #elicicoltura #snailfarming #ilcontadinosmart

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The flatworm is from the genus Leucochloridium, and its entire goal in life is to produce more of itself.

In order to accomplish that goal, it infects an intermediate host, like the unfortunate snail in the video. While in its larval stage, the worm moves into the hosts eyestalks and head. The larvae vaguely resembles a caterpillar, but it can make itself look much more caterpillar-ish by pulsing, which it does in order to attract the attention of birds.

Because they actually want to be eaten.

The “zombie snail” is driven to spend more time than it normally would in higher and more sunlit spots, making it much more likely to find its way into the stomach of a bird. Research out of Poland suggests that the pulsing like they’re at a dance club really gets going the more light they receive, as well.

Once a bird notices and swallows the snail (or other infected host), the parasite enters adulthood in the bird’s GI tract. The larvae mature and release eggs, which are excreted by the birds and then eaten by snails.

It’s a horrible circle of life.

One that was caught on video in Changhua County, Taiwan, by hiker Lin Ruian. Since then, the footage spread through the internet like flatworms through a snail, and was tweeted by biologist Mike Inouye.

It’s been seen over 7 million times, and you can see why – like a car accident or a train wreck, it’s impossible to look away.

Proof once more than nature is as terrible as it is beautiful (sometimes all at once).

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A New Viral Selfie Challenge Has People Sharing Mental Health Advice for Their Younger Selves

There is some really good information in these tweets.

Though the #5YearOldSelfie challenge isn’t the first one to encourage people to give advice to their younger selves (in an attempt to help those still struggling), it is the most recent one to go viral.

UK-based mental health organization Young Minds initiated the challenge and hashtag. Their mission statement is to “make sure all young people get the best possible mental health support and have the resilience to overcome life’s challenges.”

To participate, Twitter users tweeted pictures of their younger self along with 3 pieces of advice you’d have for that girl or boy, then tag three friends who you hope will add their own advice.

The advice runs the gamut, but none of it is bad – below are 12 tweets that are bound to make you feel great about how far you’ve come (or to know that you’re going to be okay, and that it gets better).

12. Keep smiling.

11. Things are about to change.

10. Don’t give away your toys.

9. You might be right.

8. Be brave.

7. You are loved.

6. Start drumming.

5. Life is waiting.

4. You matter.

3. Don’t fight with your mom.

2. Stay weird.

1. It gets better.

Play along! Post yours in the comments!

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