I’ve heard my fair share of the advice “make sure you drink a lot of water!”
I’m guilty of worrying over whether my nieces and nephews are hydrating well enough, too, especially on these hot summer days. Dehydration causes fatigue, saps endurance, and can interfere with your mood and ability to concentrate.
And while the National Academy of Medicine does recommend adults drink between 91 and 125 fl oz of water every day, guzzling the stuff morning, noon, and night may not be the optimal way to keep hydrated.
Do you have access to clean drinking water whenever you want? ⠀ ⠀ 
Last UNICEF report says: 1 in 3 people globally do not have access to safe drinking water: ⠀ 
2.2 billion people around the world do not have safely managed drinking water services ⠀ 
Next time you think your life sucks remember the above and say thank you for what you have! ⠀ Much love 
• • • • • #unicef #un #motivation #appreciate #saythankyou #cleanwater #water #drinkingwater #report #savetheearth #bestlifescenario #travelbloggervibes #africa #children #kids #beirut #baalbek #byblos #lebanonEspecially, says professor of public health David Nieman, if you’re not drinking it with a meal.
“If you’re drinking water and then, within two hours, your urine output is really high and is clear, that means the water is not staying in well…plain water has a tendency to slip right through the human digestive system when not accompanied by food or nutrients.”
In fact, if you think your clear urine is a sign you’re doing something right, that’s not exactly the case, either, according to the Cleveland Clinic – it’s a sign of “overhydration” in most cases.
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A 2015 study found that many kinds of drinks help you rehydrate – some as efficiently as water – and that several different elements come into play when considering how much H2O is absorbed in the process. Their research found that if you ingest water along with animo acids, fats and other minerals, it seems to help the body retain the much needed hydration.
For that reason, orange juice, milk, tea, and sports drinks were all good options when hydration is your goal.
“People who are drinking bottles and bottles of water in between meals and with no food, they’re probably just peeing most of that out,” Neiman confirms.
x10. #deca #triathlon #swimming #running #cycling #endurance #ultra #longdistanceswimmingAlso? Drinking too much water can actually be harmful.
“In athletes or people who are exercising for hours, if they’re only drinking water, they can throw out too much sodium in their urine, which leads to an imbalance in the body’s sodium levels,” Nieman adds.
The result can be a potentially deadly condition called “hyponatremia,” and in those cases, sports drinks and other beverages that contain nutrients are a better option.
Even if you’re not an athlete, there are better ways than pounding water all day to keep your body and your brain running at optimal levels. Sipping water prevents an overload in the kidneys and helps your body retain and use the water you’ve drank.
. > Plain Greek Yogurt > Honey Oat Granola > Strawberries & Banana > Almond Butter Topped With Chia Seeds, Cinnamon & Honey 
. . . . #healthybreakfast #morningdrink #morningdrinks #healthyrecipes #healthy #cleaneats #simplerecipes #foodblogger #foodblog #tuesday #food #foodporn #foodie #caffeine #vsg #vsgcommunity #gastricsleeve #yogurtbowl #yogurt #healthyfood #snacks #healthysnacks #lunch #lunchideas #tuesdaymotivation #chiaseeds #fruit #yogurtparfait #breakfast #breakfastideasAnother good tip is to drink water before, during, and immediately after a meal or snack.
“Drinking water with amino acids or fats or vitamins or minerals helps the body take up more of the water, which is why beverages like milk and fruit juice tend to look pretty good in these hydration studies.”
Some of Neiman’s own research suggests that even eating a banana would be a better way to recover from a workout than drinking a bunch of water.
The long and short seems to be that you can and should keep drinking water, but it’s not a bad idea exercise more discretion in the whens and hows – not so much all at once, and taken with food whenever possible.
“Water is good for you,” Neiman cracks, “but you can drown in it, too.”
Words to live by.
The post Drinking Water All Day IS NOT the Best Way to Stay Hydrated — Learn the Best Methods appeared first on UberFacts.
. Il Leucochloridium paradoxum, è un platelminta parassita della famiglia Succineidae. . Come svolge il suo ciclo? . Il ciclo inizia quando un uccello dell’ordine Passeriformes ingerisce le metacercarie (lo stadio larvale presente nello sporociste) che, una volta giunte nell’intestino, si sviluppano e depongono le uova. . Queste vengono quindi disperse nell’ambiente dall’uccello assieme alle feci. . A questo punto la chiocciola mangia le uova assieme all’erba e agli escrementi e, dopo aver passato il digerente dell’invertebrato, esse si schiudono nel suo intestino. . La fase successiva prevede la migrazione delle larve attraverso il corpo della chiocciola fino all’epatopancreas, la ghiandola più importante dell’apparato digerente della nostra Succineidae, che svolge sia una funzione di assorbimento, sia una funzione di secrezione di enzimi digestivi. Ed è proprio in questa ghiandola che le larve si sviluppano in sporocisti, lo stadio che sarà ingerito dall’uccello. . Ed è in questo passaggio che riscontriamo la particolarità di L. paradoxum: la sporociste, che ha una forma allungata, si colora all’estremità di tinte bianche e verdi a strisce e dall’epatopancreas si sposta nei tentacoli oculari della chiocciola, con una particolare predilezione per il lato sinistro (ancora non è noto il perché) e inizia quindi a “pulsare” (solo di giorno, di notte resta immobile) facendo si che la chiocciola non riesca più a ritrarli. . La presenza dello sporociste nei tentacolari oculari fa si che la chiocciola non riesca più (o comunque fatichi molto) a “vedere” la differenza tra giorno e notte, facendola così vagare per zone molto illuminate anche quando normalmente non lo farebbe. Ed è in questo modo, unito al movimento pulsante e ai colori brillanti, che il parassita si fa notare dagli uccelli e può quindi chiudere il ciclo. . Credits: @microbiologiaitalia , Gilles San Martin . #chiocciola #lumaca #parassita #Leucochloridiumparadoxum #worm #snail #microbiologia #scienza #parassitismo #biologia #natura #verme #parasite #elicicoltura #snailfarming #ilcontadinosmart
#улитка #паразит #червь #лейкохлоридийпарадоксальный #биология #природа #макро #snail #parasite #worm #leucochloridiumparadoxum #biology #nature #macro
Clumsy Unicorn 
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: EPA-EFE
Should I do more? . . Still on the lookout for dear Gus who’s now missing for way too long… 
