If You’re Trying to Eat Healthier, You Need to Check out These 20 Great Food Charts

Many of us need to focus wayyyy more on a healthy diet. I know I could, there’s no doubt about that. One great thing about social media is how easy it is to find new recipes and diet plans with the tap of your finger.

Take a look at these great ideas for healthy eating and follow the Instagram accounts in the photos below to keep up to date on the latest plans!

1. Good alternatives

2. Deli meat alternatives

3. Snack tips

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According to the oxford dictionary, the word ‘Snack’ (noun) is: ‘a small amount of food eaten between meals’. – – If one was to embark on a goal to lose fat, they will likely focus their attention on main meals consumed. They may be vigilant in ensuring consumption of calories aligns with their fat loss target. They may also believe that consumption of large quantities of food from main meals holds more significance to the outcome of their goal than that of smaller quantities of food. – – The problem is, sometimes there is no correlation between relatively small amounts of food and it’s native caloric worth. A 115g blueberry muffin represents 5-8 bites of food – and 420 calories. Coffee with milk and 2 tsp of sugar represents a drink – and 60 calories. 75g of fruit and nut mix represents 2 handfuls of dried fruit and nuts – and 360 calories. The Friday represents the day where one feels they deserve 1 or 2 (or 7) treats. The snacking pattern on the left demonstrates how easy it is to consume significant calories from small amounts of food. – – On the right side of this graphic, the weekly total is over 3000 calories less, yet virtually the same volume of food is consumed (minus reduced portions of nuts and custard creams). There is a balance of foods that require similar lengths of time to consume, foods that one may refer to as a treat and foods that are nutritious. There is also an element of intelligence implemented on the Friday by inclusion of a time consuming food (popcorn), whilst still engaging with colleagues and enjoying a Danish pastry. – – When we are hungry, we should eat. But when we are trying to reduce body fat, we should implement awareness and strategy. Adherence to balanced, calorie supportive, satiating main meals should be a priority, but so should adherence to strategically planned (and measured) snacks which also support one’s caloric deficit, satiety and still provide a disco on your tongue with each bite. ?? – – #thefitnesschef #worksnack #snacktime #fatloss #fatlosshelp #nutritioncoach #eatsmart #diettips #diethelp #treat #caloriecounting #portioncontrol #fatlosscoach #snack #losebellyfat #cakes #officesnacks #officefood

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4. This is good to know

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Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol. _ I’ve posted about this before, but a couple people missed the post so I created a new graphic! It also includes freezer ? times. _ You can go slightly beyond the times and probably won’t get sick or anything, but these I’ve found are the best storage times for ultimate freshness and taste. They’re also what foodsafety.gov recommends on their website! _ Which is your favorite meat for mealprep? #fridgegoals #fridgetimes #iifym #mealprep #mealprepping #foodstorage #healthyeating #healthylifestyle #foodpoisoning #foodpoisoningsucks #healthandwellness #meats #cookingathome #homechef

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5. Liven up your water

6. Sugar quantities in fruit

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Tag a friend and hit save to stay informed on the calorie and sugar quantities within this extensive list of fruits. – – Most fruit proposes a plethora of vitamins and minerals to it’s consumer. And whilst the cringeworthy term, ‘nature’s candy’ is descriptively tragic, fruit is a source of sweet tasting whole food than offers micronutrients for overall health, fibre for satiety and water for hydration. – – As you can see, each fruit has a different macro-nutritional make up. Some have more sugar, others have less. Some have more calories, others have less. And (not displayed here), some have more fibre, whilst others have less. – – It is worth noting that sugar extracted from fruit will have the exact same metabolic result as sugar extracted from a snickers. But the combination of sugar and fibre consumed via a whole food (in this case fruit) makes it more likely to satisfy one’s hunger more than food comprising of sugar and minimal fibre. However, one’s attainment of satiety will differ from another’s. – – Fruit is a more nutritious, calorie sparse source of energy than confectionary. But it is important to realise that caloric values of any food count towards overall energy balance. Fibre density per calories consumed may make one ‘feel fuller’ and therefore aid adherence to overall energy targets – especially calorie deficits. – – Thus, consuming any item of ‘sweet’ tasting food is a valid option, but those which provide more satiety after consumption may support one’s energy balance more, whilst also delivering a host of nutritious advantages at the same time. ? – – P.s. which is your favourite fruit? ? – – #thefitnesschef #fruit #sugar #calories #berries #nutrients #snacktime #snack #vegan #caloriescount #eatsmart #flexiblediet #fruitsalad #micronutrients #avocado #fatlosstips #dieting #lowcaloriesnack #fruitbowl

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7. Swaps!

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The point of consuming food is to remain alive. The point of controlling one’s intake of food is to manage physique and overall health. The point of consuming fewer calories is to reduce body fat across one’s composition. But one constant in all of the above should be one’s enjoyment of food. – – When an individual embarks on fat loss, each of the above are important. One must enjoy their energy consumption, be aware of energy intake in relation to their energy output, and consistently ensure that hat they are in a state of sustainable caloric deficit. To ensure progress, one may have to change and adjust their dietary habits. But instead of completely changing one’s diet, adherence may be more likely if one makes small changes over time. For example: consuming the same volume of lower calorie foods/drinks that are essentially the same foods/drinks. – – This graphic shows two groups of foods/drinks. One group contains over double the calorie amount of the other, yet quantity of both remains the same (apart from the freddo). Crucially, the lower calorie versions resemble the same taste/experiment as their high calorie counterparts (or very similar). – – Whilst consumption of lower calorie versions may not be immediately significant, they can be over a period of time. For example, if one swapped daily consumption of 300ml of whole milk for semi skimmed milk for 1 year, they would consume 17520 fewer calories whilst experiencing is minimally compromised. – – One must make an informed choice in the knowledge that lower calorie items may contain less of a particular macronutrient. And in the case of low calorie beverages, awareness that sweeteners are included. – – Losing fat is not straightforward. It requires a change of habits. But if an individual recognizes opportunities to make small changes which reap big long term rewards, it’s seems short sighted not to take them. ? – – #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

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8. You can still eat pizza

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Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below: . Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets. . Portable pizza – 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices. . Zucchini pizza boats – 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes. . Rice cake pizza – 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese. . Pita pizza – 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes. . Pizza pizza – Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza. . How to cook the veggie pizzas: 1 – Preheat oven to 350F. 2 – Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) 3 – Add 1/4 cup marinara, toppings & cheese 4 – Bake in oven for about 10 minutes then enjoy! . You can bake the pita & rice cake in oven or you can microwave xoxo. . P.S. make sure you check my 101 Healthy Snacks Ebook link in bio! (www.101healthysnacks.com) . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

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9. Muscle meals

10. Stay within your budget

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Hey guys!! Did you know that it’s totally possible to eat healthy without spending a ton or even needing to shop at “whole paycheck”? ?? . ? Recently, in a small trial that used healthy food to successfully treat depression, one of the most surprising things that researchers found was that compared to the junk food diet, the healthy diet- composed of whole foods like veggies, eggs, nuts, seeds, and olive oil, was actually about 13% cheaper! (Jacka, et al)? . Here’s to healthy eating AND healthy bank accounts! And tag someone that needs to see this! ?? • • • • • #cleaneating #healthychoices #healthyfood #healthyeating #nutrition #healthyliving #healthylifestyle #weightloss #instahealth #fitfood #exercise #active #protein #cleaneats #getfit #plantbased #determination #iifym #fitnessaddict #healthylife #gains #wellness #itsalifestyle #instafit #glutenfree #geniusfoods

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11. Smoothie ingredients

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Looking to keep your smoothie low sugar? We asked our friend @theplantedone for her top low sugar smoothie ingredients that are also packed with plant power?? . ⭐Cauliflower Swap out your banana and try this instead to keep your smoothie low sugar and still creamy! We swear, you won't taste it. For more gut-lovin', steam your cauli for maximum digestion! . ⭐Avocado? Avocado makes your smoothie super creamy and is a great source of healthy fat! . ⭐Celery Although celery is mainly water, it's a great source of fibre and vitamin K. . ⭐Zucchini Filled with antioxidants, B vitamins, and vitamin C? Steam your zucchini for easier digestion! . ⭐Spinach? Spinach is packed with Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fibre and more. Why wouldn't you put this green superfood in your smoothie?! ?‍♀️ . ⭐Berries? Blueberries and blackberries are low in sugar but full of powerful antioxidants.

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12. Low cal booze

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Tag a mate who’s likes a festive drink, but may want to save alcoholic calories whilst staying informed ??? – – Whilst my heading is technically misleading in that alcohol as a single organic compound can never be ‘low calorie’, common reference to alcoholic drinks will always be done so through the term ‘alcohol’. For those pedantic nutritionists/scientist out there, this post should probably go under the alias of ‘low calorie drinks containing alcohol’. But you’d fall asleep before completing the heading… So f*ck that. – – Whilst alcohol is not a macronutrient like protein, carbohydrate and fat, it still contains energy. 7 calories per gram to be exact. Given it’s calorie density, it’s easy to understand how alcohol related calorie consumption can accumulate. – – The absence of nutritional value from these calories means that no potential behavioural benefits arise from its consumption (apart from the ability to turn in to a courageous sleaze or superstar DJ). Though there is evidence to suggest that the thermogenic response during alcohol digestion is around 20% of total calories. However, considering the intricacies of TEF with regard to alcohol usage is pretty futile when you’re 12 deep at 3am, dragging you legs along the pavement with ripped jeans, one shoe and an imminently collapsing kebab. – – If fat loss or maintenance is the goal, surely it’s worth considering drinks which taste the same/very similar, but have a reduced calorie worth. In most cases, the alcohol density remains the same, but changes to additional ingredients lower the overall calorie value. – – This way you can still socialise, enjoy the festive period and relax. But you can also get closer to your fitness goal at the same time?. – – #thefitnesschef #alcohol #lowcalorie #nightoutfit #nightoutonthetown #nightoutwithfriends #losefat #calories #caloriescount #caloriecounting #dieting #drinking #beer #wine #vodka #diet #caloriecontrol #fatlosscoach #nutritiontips

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13. Crucial info

14. Egg advice

15. For all you vegetarians

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Do toddlers have to eat meat? ?I get about 5 DMs a week from moms saying their kiddos won't eat meat. I've been doing a series on food battles here. I don't have a real quote for you, but I'm lumping them all together into "Help! My child won't eat meat!" ??⠀ ~⠀ And actually, your child doesn't have to eat meat to be healthy! You may want your child to eat meat and you may not. Either is fine. If you want them to learn to like meat, you can serve them very small cut up bites of meat to explore and maybe eat. One bite is a big win for tough-to-chew meat! ⠀ ~⠀ Look at all the different ways kids can get protein! While meat may play a role in getting your child the zinc, protein, and iron that they need, your child can also get those things from other foods while they are learning to like meat. And if you're wondering how much protein they "officially" need, here are the numbers:⠀ ~⠀ Protein needs in kids:⠀⠀ 0.5 g/lb/day for 1-3 year olds⠀⠀ 0.43 g/lb/day in 4-13 year olds⠀⠀ ~⠀⠀ For my kids, that's about 15 g per day. Most kids get more in the United States. ⠀ .⠀ .⠀ By @kids.eat.in.color .⠀ .⠀ .⠀ #nutritionist #vegetarianprotein #vegetariankids #veggiekids #nutritioncoaching #registereddietitian #dietitian #nutritionfirst #nutritionists #nutritiongoals #kidfood #healthykids #nutritionexpert #nutritioniskey #nutritiontip #pediatricdietitian #lunchbox #lunchboxideas #kidslunchbox #kidslunches #kidslunchideas #kidslunch #lunchideas #healthylunch #schoollunch #lunchboxinspiration #kids #kidseatincolor

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16. Calcium

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⠀ FOOD SOURCES OF CALCIUM ⠀ ⠀ Calcium is an important mineral, we actually have more calcium in our body than any other mineral! ⠀ 99% of our calcium is in our bones and teeth. A small amount is absorbed into the blood and is essential for muscle function, nerve signalling and to keep our heart beating ? ⠀ ⠀ ⠀ ⚠Every muscle contraction in our body requires calcium! ⠀ Our body tightly controls the amount of calcium we have circulating in our blood so if you aren’t getting enough from your diet, the body will start to release calcium from its largest source, our bones! ⠀ This is why it is important to include calcium rich foods into your diet to maintain your bone strength (density) and prevent the development of osteoporosis. ⠀ The main foods rich in calcium are dairy products like milk, cheese and yoghurt. However there are many non-dairy sources that provide calcium. ⠀ If you are avoiding dairy because of allergies, intolerance or ethical reasons (vegans) make sure your diet includes non dairy calcium food sources. ⠀ Some non dairy sources of calcium like as spinach and rhubarb contain oxalates, naturally occurring compounds that decrease calcium absorption. This is just something to be aware of. ⠀ ⠀ ⠀ Men and women 19 years + calcium requirements: 1,000 mg:day ⠀ Women over 50 years & men over 70 years requirements: 1,300 mg/day ⠀ ⠀ ⠀ ⠀ If you aim to include 1-2 of the above foods at each meal and between meals I am positive you will reach the recommended amount! Don’t worry about the numbers! ⠀ ⠀ Help a friend out and tag them below ????❤ Savina ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ If reposting this image, the content must not be edited! #bonesmatter #eatforhealth #dairyaustralia #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #foodasmedicine #fuelyourbody #healthychoice #nutritionfacts #dairyaustralia #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #veganshare #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts @rokebyfarms @thecultureco_ @vitasoy_aus_nz @outback_harvest

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17. Smart desserts

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? IS YOUR FAVOURITE MEAL DESSERT?! Well then you better listen up ? If you want to have your cake and eat it too – then it's important to note: eating well for overall health and fat loss is a two part system in that quality and quantity go hand in hand, the art of weight loss will always boil down to calories in vs calories out. If you want to lose weight you need to calorically be consuming less energy than expenditure. It is necessary to acknowledge the calorie value of your food choices as it will be the driver in whether you lose or gain weight. Take the above examples, a few small changes in dessert choices have changed the caloric density significantly between each meal, allowing you to fit in your sweet treat in more budget-friendly way for your calorie bank. Make smarter choices ✅ A #healthy approach to dieting is a flexible dieting method maintaining an 80/20 rule. The 80/20 rule practices a moderated approach where all foods can fit into a balanced diet. ?Around 80% of the time opt for whole foods that are rich in micronutrients, such as whole grains, leaner cuts of meat, legumes, vegies, fruits, grains etc and give yourself around 20% of the time where you choose foods that nourish your soul, that includes dessert. Be a strict flexible dieter – but not a restricted one ☝ Do you need help getting the balance right⁉Do you smash your diet Monday – Friday and battle demons and binges on the weekends❓?Let us show you the light with a customised science based nutrition plan and guaranteed results! ?PAYMENT PLANS AVAILABLE ?LINK IN OUR BIO ?info@equalution.com

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18. GUT HEALTH

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TOP FOODS FOR GUT HEALTH ?? Hey guys! Did you know that the impact of gut health extends far beyond your midsection? It's important for nearly every aspect of your being including your weight, metabolism, inflammation, brain function, and more. — ?? Natural fiber from whole foods is one of the best ways of nourishing gut health, and thankfully a recent analysis of observational studies has confirmed the broad health benefits of eating more fiber. (ref: https://academic.oup.com/ajcn/article-abstract/107/3/436/4939351). But while quantity is important, quality is just as critical! — ??‍♀️??‍♂️ When it comes to gut health, we want to aim for foods with prebiotic fiber. Prebiotic fiber is microbiota-accessable, meaning your gut bacteria will consume it and make them happy. — ? Here I've listed some of the top gut-healing foods. If you're just getting started on a gut-improvement journey, go slow with these foods as a sudden increase in prebiotic fiber can cause pretty intense fermentation leading to bloating and worse ???. — ? Tag someone who needs this, and hit me with any questions—I got your back! • • • • • #veggies #kale #geniusfoods #greens #nutrition #guthealth #vegetables #probiotics #plantbased #healthyfood #cleaneating #organic #salad #weightloss #iifym #vegetarian #healthyeating #gains #wellness #homegrown #fitfood #quinoa #veggie #abs #healthylifestyle #instafit #sugarfree #paleo

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19. Know your bread

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Tag a bread lover, hit save and get educated on the calorie values of these assorted breads. ? – – People eat bread. This largely occurs because people like bread. In most cases it is not particularly nutrient dense, but that doesn’t mean it can’t be consumed with/without something that is nutrient dense. – – For too long bread has been blamed for weight gain or the primary food that stagnates weight loss. Whilst bread is left on supermarket shelves by those convinced that it’s the reason they are fat, the real issue is of course that several multi-faceted issues/actions across one’s diet and lifestyle contribute to weight gain. To attribute one food/food group as the single cause of the complexity that is obesity is short sighted. – – Most of the calories in bread originate from carbs in refined form (and we know how irrational people can be about refined carbs). But when an individual claims that relatively high carb foods are satanic for one’s composition, they are misinformed and irrational. In fact, one recent study tested diets with free access to refined carbs compared with refined fats. It’s results indicated that more weight was gained over time with free access to refined fats, not carbs. This is just one study of course. – – As you’ll see, in terms of calories, white bread is similar wholemeal and rye breads. Therefore you will not necessarily manage weight better by consuming brown bread, despite it being less refined. The only key nutritional difference is fibre. And whilst fibre may increase one’s satiety, attention must also be paid to additional food variables included in the form of fillings or spreads to gather a greater insight into total energy consumed and subsequent food behaviour. ?? – – If you enjoy bread, include it in your diet. If you don’t enjoy bread, don’t include it. But whatever your decision, make it the knowledge that any food can be enjoyed as part of a balanced diet. ? P.s. What’s your favourite bread? – – #thefitnesschef #breadlover #carbs #fatloss #calories #caloriedeficit #caloriecounting #losebellyfat #losefat #nutritioncoach #fatlosstips #fatlosscoach #breadlife #fatlosscoach #fibre #nutritionfacts #bread

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20. Some good overall tips

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Guys! Hi! ?? Here are 12 ways to make yourself happier! ☀?? Now I know I'm going to get some hate comments for #3, but actually, it's a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely to have a diagnosed depressive or anxiety disorder as those consuming that amount. — ?? While correlation can't prove causation, there were some strengths to the study that make me think the link is worth respecting. There was no relationship between other forms of protein, such as chicken, pork, fish or plant-based proteins, and mental health. And, women who consumed more than 3-4 servings were also more likely to be depressed. SO this is why I say "some"—because I think some is better than none, but too much doesn't seem to be ideal either! (ref: https://www.ncbi.nlm.nih.gov/pubmed/22433903) — ? Which of these is your favorite? And please tag someone who needs these tips today. ❤? P.S. In my book Genius Foods you'll get a deep dive into how food can work the nobs and levers of your mood. You'll learn about the connections between food and depression, anxiety, lack of focus, fatigue, and more. • • • • • #happiness #motivationmonday #mondaymotivation #motivationalmonday #joy #peace #instamotivation #motivationalquotes #positivity #motivational #itsalifestyle #positivevibes #blessed #success #inspire #depression #quotes #quote #inspo #dedication #mentalhealthawarenessmonth #quoteoftheday #healthyliving #healthylifestyle #mentalhealth #mentalhealthawareness #geniusfoods #instafit

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Now that you’re armed with those tips, get out there and get healthy starting TODAY!

The post If You’re Trying to Eat Healthier, You Need to Check out These 20 Great Food Charts appeared first on UberFacts.

These 15 Surprising Jobs Pay Much Better Than You Probably Think

I think you’ll be surprised by this list. I know I was.

The list below that Redditors shared has a little bit of everything, but the thing they have in common is that you’ll probably be shocked by the salary tag!

15. A tough skill to learn.

Court reporting.

Stenography is a tough skill to learn, but plenty of court reporters earn over $100k.

And no college degree required (although most CRs will need to be certified).

14. You don’t even need a degree.

Garbage collectors in New York are paid up to $112k, a solid salary considering you don’t even need a degree.

Sounds like a nice fallback plan for me.

13. Technical writing.

If you have the ability to take complex technical information and simplify it according to the reading audience, you can make well over $100K annually.

People ridicule English degrees until they find out how much can be earned as a technical writer.

12. Absolute cake.

Longshoremen.

If you are a senior member of a union you make absolute cake.

$180k plus a year.

11. Blew me away.

UPS drivers can make close to 100k if you stay there long enough

Blew me away when I first heard that

10. One that’s all operator.

Boiler operator.

Get paid $35/hour to play skyrim on switch while watching Netflix.

Just have to find one that’s all operator and no maintenance.

9. Secretly you’re on Reddit.

An office job but you’re secretly on reddit

8. Easy on the body.

Mobile crane operator.

Union guys pull over $200k and its a trade thats pretty easy on the body.

7. Not a lot of people even know about it.

Power lineman make bank. Not a lot of people even know about it.

6. Full control over my hours.

I fix hospital beds.

Will be making $100k within my first two years with full benefits.

I also have full control over my hours.

5. Significantly worth the payout.

I work at home as a closed captioner broadcaster for the News. I make my own schedule and make between $35-$65 per hour depending on the job. Large investment to get started but significantly worth the payout.

4. A lot of options to advance.

Airline dispatcher.

A girl I dated many years ago I met because she was living in my town training to be an airline dispatcher. There are just a handful of schools that teach it.

I had no idea what an airline dispatcher was, let alone how much money they get paid. Dispatchers at FedEX can make $150,000 per year or more. It also gives you a lot of options to advance at an airline, like being station chief at an airline.

The girl I dated had a dream to one day be Air France Station Chief in Tahiti. I don’t know if she made it or not.

3. And I work in recruiting.

I don’t know if this is true in other cities but T and bus operators in Boston make bank. I’ve rarely met a higher paid, less engaged group of employees in my life and I work in recruiting.

EDIT: Since this seems to have attracted some attention, here is an article on the subject of MBTA salaries.

https://www.masslive.com/news/boston/2018/02/mbta_employee_salary_database.html

2. Something brag-worthy.

Self employed cleaning services (i don’t know exactly what to call it)

My parents started getting paid $35 an hour cleaning a community center to ~$50 from cleaning offices.

My mom started it then my dad joined in to help her with the hours and taking care of the house and kids.

Eventually my mom got good contacts, and started cleaning the offices of managers from factories, Sacramento politicians, and stuff alike.

Can’t express how proud i am of my mom. She turned all those shitty Hispanic cleaning lady jokes into something brag worthy.

#1. Easy money for sitting on your arse.

I drive machinery in a coal mine in Australia.

I make about 170k. Even our new trainees are paid pretty well, about $48 per hour.

I think it ends up being close to 90-100k.

Easy money for sitting on your arse in an air conditioned cab.

Which one surprised you the most?

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People Who Said No Marriage Proposals Describe What Happened

Unless you’ve been on either side of this situation, you really have no idea what it’s like…or what happens in the aftermath.

It’s why you have to dig into these stories of rejected proposals from AskReddit users.

1. Strike!

“Not me, but some poor soul at my local bowling alley.

We were rolling rocks on a Friday night, the bowling alley was happening. The tunes stopped and the guy on the intercom asked if we could all direct our attention to lane 16.

A guy dropped to his knee and asked his lady friend to marry him. She said no. She looked embarrassed and stormed out.

He took a swig of his beer and rolled a ball down the lane. I’d like to think he thought the music would come back on and everyone would go about their business. Nope. Everyone was shocked and just watched him bowl like 4 times before the music came back on and he finally just sat down. Felt like an eternity of cringe.”

2. Mom

“My mother had a sweetheart back in the 50s who got her name tattooed on his arm and then proposed. She turned him down. [cue sad trombone]

Last she heard, he had married someone with the same name as her.”

3. Get that figured out

“My mom turned down my dad’s original proposal.

My parents had been dating for roughly three months when they got pregnant with me. They had moved in together and things had been going well. My mom was making dinner and my dad was on his knees fixing the kitchen door and out of nowhere he asks her to marry him. She thinks he’s kidding and tells him he can’t be serious. His exact line was “well I’m already on my knees.” He had married before but had been separated from his ex wife for a number of years, but they were still technically married. So my mom told him he needed to get that figured out and propose in not such a dopey way.”

4. Apology proposal

“I found out my ex was cheating on me and immediately broke it off with him. The next day he showed up on my doorstep, in the snow crying. When I went outside he got on one knee and presented me with a heart shaped ring.

I went back inside and baked cookies. It was a great decision, as I met my current boyfriend a few years later and he makes me truly happy.”

5. Want to elope?

“There was a weird guy who worked at a thrift store where a friend of mine worked when we were in high school; he was in his early 20s. I was about 16 when this happened; I became friends with a few members of the staff and he was a part of that group. He was always weird and kinda creepy but we had similar tastes in music and hung out with some of the same people.

Teenage priorities. He was pretty upfront about finding me attractive from the get-go although I made it clear I wasn’t into him in that way. Because I was so young and inexperienced with these things and pretty live-and-let-live I didn’t see any reason to not be nice.

I agreed to go over to his apartment one time while killing time waiting for another friend to get home from her job so we could hang out. kept complimenting me and talking about how “perfect” I was. I cut the visit short because it wasn’t sitting well with me.

The next time we hung out he tried to convince me to run off right then and there and elope with him. I thought he was joking at first. He wouldn’t come off of it and then I realized he was actually serious. He had this weird intensity that was extremely off-putting. I left immediately when I realized he was actually serious and managed to never see him again. It’s been 20ish years and I still feel gross typing this out. Was he actually joking? I hope so but jfc that was awkward.”

6. Priorities

“A girl asked to marry me in 3rd grade. I said no, I don’t have time for marriage, I need to play with my friends.

She said OK. I went on to play with my friends.

All things considered, I think that went well.”

7. God told me…

“High school bf had dumped me after two years, revealing that he had never truly loved me. I went to college, and we still had occasional contact over my first semester. When I came home for Christmas break, he asked me to give him a ride home from where we had been with a group of friends, telling me he needed to ask me something.

In my car in front if his apartment, he told me that he didn’t want an answer right then, to go home and pray about it, but God told him to ask me to marry him. I went home and went to sleep instead, then told him no thank you the next day. He seemed disappointed but totally unsurprised.”

8. Different cultures

“Not me, but my wife.

While she was at BCT for the National Guard, (before we were married, but we had been dating about 5 years at that point) a guy with a very thick accent told her that he needed to speak to her father. Well, she has not had contact with her father since sometime early in high school (hell, I’ve never met him, never plan to either) and she told this guy such. He then went on and said that he must speak to her father. Eventually it comes out that he wants to speak to her father about her dowry.

Something about his father has many cattle and he could provide for her very well. I think she told him something about how that’s not how things are done in the US, her father had no say in who she married, and she was happily dating someone. Dude backed off and apparently was otherwise pleasant for the rest of the time there, just a monstrous amount of culture shock. I still laugh about it every time I remember her telling me about it.”

9. Cheater

“We’d only been together for a few months. Both military and stationed in Germany. I was about to deploy and my contract ended pretty much as soon as I was set to return. She said we should get married so we could stay together when I got back. I’d already been divorced at this point and wasn’t about to marry some girl I’d only been with a few months. So I told her we’d see how we held up with me deployed and cross that bridge when we came to it.

About 2 months into my deployment she and a friend of mine eloped. I was hurt but boy did I dodge a bullet.

Also their marriage ended exactly how you’d expect… Divorced in less than 6 months. She was f*cking a couple other guys on the side and he was too stupid/naive to realize. Remember folks; if they’ll cheat with you, they’ll cheat on you.”

10. I will own you

“We had only been dating for about a month, he was pretty obsessive at first but I thought maybe it would just be a phase so I blew it off. One day, he brought me to a jewelers to get my ring size and I could pick out the ring. I also thought it was just a promise ring, no biggie, people do those kinda things early on as well. What got ME was when he bought it, took me to a park, got down on one knee and said “I love you baby…I knew I wanted to do this the moment we matched (unfortunately on Tinder)…you’re the love of my life. Now I can show everyone that I own you. Will you marry me?”

He was gonna OWN me. Like a pet. I wanted to wring his neck for saying that. I don’t get offended easily but saying “owned” really pissed me off. I helped him up back to his feet tho and we walked back to his car that he was current living in, right down the street from my condo so he could “keep an eye on me”, and I told him I wasn’t going to marry him and that I thought it was best we should break up and move on. I didn’t feel comfortable having him drive me home so I took an Uber after that.

Unfortunately, still being the obsessive guy he was, he tried with the coming to my condo every day with gifts and crying and just trying to make me feel bad and get back together. Then it got to him getting angry and threats. After about a month, he gave up. And I haven’t seen him since, it’s been a year now. Thank god.”

The post People Who Said No Marriage Proposals Describe What Happened appeared first on UberFacts.

911 Operators Remember the Calls They’ll Never Forget

It should be no secret that the people on the other end of the 9-1-1 line have super stressful jobs. They’re talking to human beings in their most desperate moments (and also some stupid and hilarious moments, of course), so of course they have some pretty good stories.

Like the 17 below, categorized by people on the job as totally “unforgettable.”

#17. It was slugs.

I’ll go with a lighter one. I once had an elderly woman complain that gang members tagged her shed. She also said she didn’t want a black deputy (this is the south). The (black) deputy arrived and found that it wasnt spray paint, but that her shed was so dirty that slugs had eaten paths in the filth that created patterns.

#16. Miscommunication can be horrifying.

Had some one call saying a man had been killed by a goat. Turns out goat is what they also call the machine that picks oranges off of trees. Miscommunication can be horrifying.

#15. She’d been laying down in the back seat without her seatbelt on.

This one still bothers me because it’s so fresh and our community is hurting from it as well. Took a call from a hysterical woman advising me of a rollover crash that happened near her house. She lives near the top of a blind hill that people like to “jump” (like catching that butterfly feeling in your stomach, although you can get air in the right vehicle). She tells me that a girl is laying on the ground about 30 feet or so from the vehicle.

When asked if the girl is alive, she says, “Oh yes, honey she’s wiggling around on the ground. My daughter is a nurse, she’s checking on her now.” Awesome. We hardly ever are lucky enough to have a trained professional on scene before a med unit can get there. But then she tells me her daughter is starting CPR. To be honest, that didn’t surprise me. My caller was getting hysterical again and we already had first responders on the way, so I started asking more questions about the scene. Her daughter breaks CPR to get on the phone with me. Tells me she can do compressions only, that the girl’s jaw is completely gone.

A bit stunned, I tell her to continue compressions. But rather than getting put back on with the original caller, I hear the scared voice of a teenage girl, the driver. “Is my friend going to be okay?” I can’t find anything to say for a moment. Finally, after what seemed to be too long, I say “They’re doing CPR, dear. And we have help on the way. Are you and the other passenger okay?” “We’re fine. Just please tell me she’s okay.” The girl on the ground was confirmed D.O.A. She had been laying down in the back seat without her seat belt on because she had a headache. She was 15.

#14. The type of scream…

Answered to the sounds of a couple of women absolutely screaming and wailing (I’m sure anyone that has done the job long enough knows the type of scream I mean – that blood curdling scream of someone in genuine anguish). Knew something was up and got police and ambulance on the way. Trying to get them on the phone to get details and a boy of no more than five years old comes on the phone and says “my daddy is swinging from the roof and his eyes are open and staring”.

He had hung himself while his family were out doing their shopping.

#13. Pretty messed up.

This actually happened a few days ago. I’m an ER tech, but one of our unit secretaries (someone who transfers calls and does other important tasks that keeps the place afloat) is an EMT in the next county over. I was waiting for a patient to return to their room, talking with her, when she looks down at her phone. She tells me she has the dispatch app or whatever for ambulances and fire trucks, and every firehall in the county had just received a call about a possible decomposing body. Apparently the neighbor called about a terrible smell coming from the property. Hazmat was called and everything, expecting a dead human body.

Once they broke into the house, they found that it wasn’t a dead human, but 38 dogs in the house. 11 of the dogs were dead and in “varying states of decomposition”. The place is still pretty much under wraps, but 16 more dogs were found in the shed yesterday. The two people who owned the house have since been arrested and charged with 51 counts of animal cruelty. All of the animals left alive were taken to the humane society, where half of the county has just about donated food or blankets.

The whole thing is pretty messed up, but I now for sure respect the hell out of the EMTs and paramedics that walk through our doors everyday. They really never know what they’re going to see when they walk into a place.

Here’s the most recent article: https://www.carrollcountytimes.com/news/local/cc-dogs-cruelty-040919-story,amp.html

#12. Biggest WTF.

Well, my buddy is a fireman and dispatch had just alerted them of a man having chest pains. They get to the guys house, and as soon as they open the door, the dudes dog runs outside. The dude shouts “you let my dog out! go get my dog! Please!” So my buddy immediately starts chasing the dog.

He catches the dog, comes back to the house, and when he walks in the door he sees that the man having “chest pains” had actually shot a HOLE IN HIS CHEST while cleaning his gun.

Old dude shoots himself in the chest, tells 911 it’s chest pains, and when help arrives, he makes them go chase his dog down before tending to his own life threatening wound. Biggest WTF of my buddies career

#11. It really messed with my head.

I’ve been a 911 dispatcher for 11 years in a medium size center (population ~180,000). We have more than our share of crazy calls but there are only a few calls that have stuck with me. For me the ones that I can’t get rid of aren’t even close to being the craziest or most brutal.

7-8 years ago I took a 911 call from a man who came home to find his adult sister had been raped and beaten. The suspect had wrapped a telephone cord around her neck then tried to push her through the window of the apartment. He was understandably very distraught. She was still alive and was able to talk to me. She had not been blindfolded and I was certain I could get a description of the person who had done this to her. She answered all of my other questions but absolutely refused to give me any info on the suspect. I later found out that the reason was self-preservation, the person who did it was the brother who called 911 for help. He was so believable it really messed with my head. I also felt horrible that I had continued pressing her for info with the person who hurt her was right there and that I could have potentially put her in more danger without realizing.

#10. He couldn’t let it go.

Not me, but my sister is a dispatcher. One time she received a call from a man who said he just killed his sister and brother. She kept him on the phone for 5 or 6 minutes to make sure he didn’t run before officers arrived. She got him to admit they had all been drinking and playing cards, then got into an argument when one of them accused the other of cheating. The other two went to bed, but this guy stayed up stewing. Apparently he couldn’t let it go. He shot each of them in their beds while they slept, then called 911. I heard a partial recording of the call and she sounded calm AF. She told me she was screaming on the inside the entire time.

#9. Got you now, you little sh*t.

I have a few.

I took a call from a man who’s ~1 year old daughter fell in the pool while unattended. At the time of the call she was not breathing, unresponsive, and had no pulse. My partner dispatched out fire and EMS while I was on the phone. Got the child’s mother to start CPR. Fortunately she was certified and didn’t require very much instruction at all, just had to tell her to count her compressions out loud so I could keep up. Before first responders arrived, the baby starts breathing again. I believe she sustained some brain injury but nothing life threatening. Had to go take a walk around the block after that one. Please please please, if you aren’t CPR certified, get certified. It very well may have been the difference between that child living and dying.

On a lighter note, I also had a guy call in claiming he was having a heart attack. None of the info I got from this guy indicated he was even remotely at risk for one. Mid 20s male, average weight, no history of heart problems (or any other medical history for that matter). Turns out he had smoked some particularly strong pot about 30 minutes prior to calling. Absolutely nothing wrong with him other than he was stoned stupid. We got a pretty good laugh out of that one.

I also took a call from a kid who was about 10 years old who thought it would be funny to prank call 911. He started off by saying there was a fire. I could hear him giggling in the background. Followed that up with meowing at me over the phone. Managed to get a good location off the call and got his address. Read the address to him and asked if that’s where he lives. CLICK. Alright, got you now, you little shit. Had a deputy go out to the house as is our policy and he explained the situation to the parents. Deputy told me later the kid got the ass chewing of a lifetime. Super gratifying.

#8. We still had to check for spiders.

“A woman complaining of spiders in her vagina”

In college, I worked as an EMT in a major city. Not the craziest call I ever had but one of the wackiest call outs we ever got was to respond to “a woman complaining of spiders in her vagina”. I’ll never forget pulling up to this major intersection where, sure enough, there’s this old lady lying on the sidewalk with her pants off and legs spread up in the air. Turns out it was this transient lady in her 70s who had been having some wild hallucinations.

We still had to check for spiders ?

#7. It was a wild time.

A woman masturbating on the phone.

The first time she called she sounded normal at first. Asked for an officer that never worked here. General conversation about this officer while she progressively got more.. extreme with her moaning. I eventually (and gracefully) ended the conversation. It was a wild time. I still remember her name and voice.

The second and third times she called I asked if it was her and she hung up right away.

Why are you like this Ms. Roberts? What is your end game?

Edit: For clarification, we traced the number down to a woman in Florida. We’re located in Missouri and our agency is tiny (part of why I like this job). Hunting her down and bringing her to justice probably would have gotten her offwouldn’t have been worth the hassle.

#6. It will stick with me forever.

Student Paramedic here. Had a call being general broadcasted over radio when I was chilling in base with my mentor (we were on a 2 man car ambulance) operator who was broadcasting said something along the lines of: “female, reportedly unconscious, police on scene, major trauma (pause)… CPR in progress confirmed arrest by police on scene.”

my mentor looks at me, we’re off in 30 mins at the end of a night shift but we go anyway. We’re around the corner. Make it there in no time at all. There’s police EVERYWHERE. at least 7 squad cars. I’m nervous as hell and so is my mentor. As we approach the house, a man emerges, handcuffed by police. He looks content enough and smiles at us as we walk by. Police shout for us to hurry, we run over with equipment to front door and are met with one of the worst scenes I’ve ever seen and will always be there in my mind.

There’s a woman lying on the ground, with the left side of her head caved in, blood absolutely all over the place and brain matter scattered around the floor too. Police are doing CPR, we stop them when we see the Patient has signs of pooling and rigor mortis. I’m literally sweating and on the verge of tears, this is not how I wanted my shift to end. Then, we hear from behind us more police in the house and the sounds of children. 2 kids are escorted out of a bedroom behind us with their eyes covered and one of them asks:”what’s going on Where’s Mommy?”. My heart melted. I’ve never been exactly traumatised by a job but those kids being shielded from what just happened to their mother will stick with me forever.

I bring equipment back to the ambulance as my mentor starts to do paperwork and we wait for someone to move the body. Social services arrive and take the kids, blissfully unaware of what’s just happened. Was off 3 hours late after all the paperwork and interviewing from police. Good job, but man has it lefts it’s mark on me.

#5. Profoundly sad.

Older lady, I want to say maybe early 70s, calls in with a sort of polite urgency in her voice, tells me she thinks she’s having a stroke. Tells me she has her grandchild at the house with her, asks me to call her daughter to come get the child.

By the time she’s done giving me the phone number there’s just a very slight slur in her speech. By the time EMS got there (probably no more than 5 minutes or so) I couldn’t understand a thing she was saying. Fascinating, disturbing, and profoundly sad hearing someone stroke out on the phone as they’re talking to you.

#4. Not something I’ll ever forget.

For me, the worst ones are always the calls you can relate to on a personal level. I took a call last month from a father who discovered his son with a bag over his head and a note next to his body. I’ve taken a ton of suicide calls, but this one was particularly difficult for me because the son was my age, and the way the father pleaded with his son was almost exactly the same way I’ve imagined my dad if I were to ever do the same. I’ve had the same “Come on, buddy! Don’t do this to me!” running in my head at least 2-3 times a day since.

Also, not technically a call but my first shift on my own, I dispatched the deputy I did my ride along with to a domestic that he ended up being shot and killed at. Hearing his blood-gurgled “shots fired” scream on the radio won’t be something I’ll ever forget.

#3. She was laughing so hard she could barely give me her safety password.

I was a dispatcher for a residential alarm company similar to ADT. I would call people when their alarm was tripped and ask them if they were okay.
One day I received a signal from a residence from a glass break sensor on a window in the bathroom.
When i called the lady was laughing so hard she could barely give me her safety password.
Turns out she was cleaning her bathroom and when she bent over she farted so hard and loud it set off the sensor on the bathroom window.

#2. Not even a little bit.

Not 911, but tele-nursing, people called me plenty when it should have been 911.

Grandma, calls me about her 16 year old, 40 week pregnant, grand daughter.

GM: Hey my grandbaby is pregnant and she just went to pee and said the cord is hanging out….is that normal?

Me: No…..not even a little bit

#1. Kindness and compassion in his last moments.

A young man 23 years old called and told me he was going to commit suicide. He was my first call of my shift that day, very early in the morning. He planned to set his car on fire with himself inside. He was upset and crying but he apologized to me. He said he was sorry I picked up the phone and he was sorry for how this was going to affect me. He hung up on me and the second time I was speaking to him I could hear liquid splashing in the background. He ended hanging up again and I never got him back. He did end up setting the on fire and it was fully engulfed by the time anyone got there. I’ll never forget his name or voice and I simply hope I showed him kindness and compassion in his last moments.

Edit: Thank you for the gold and silver kind strangers! I appreciate all the comments. I’m fine. Im lucky enough to have an amazing support system in my co-workers and I have an awesome spouse to keep me grounded. This call made me a better dispatcher. It’s easy to become desensitized to the horrific things we hear and this young man renewed my passion for helping people.

I couldn’t do it. Glad others can!

The post 911 Operators Remember the Calls They’ll Never Forget appeared first on UberFacts.

15 People Reveal What They Were Totally Unprepared for When They Moved out of Their Parents’ House

It’ll be easy when you move out of your parent’s house right? A piece of cake?

WRONG. That’s when reality slaps you right in the face.

AskReddit users shared what they were totally unprepared for when they moved out on their own. Ahhhhh, memories…

1. Used to seem like it

“The fact that $100 is no longer a lot of money.”

2. Now I’m bummed out

“Loneliness by far. I loved living by myself, but lying in bed without my cat on my bed, or without hearing my mom laughing downstairs made the room feel very small and secluded.”

3. That is the worst

“The cost of food and how fast it goes bad.”

4. Adulting

“You need to actually THINK about what you want to eat each and every day. I still can’t get over it.”

5. Then reality sets in…

“For me it was exhilarating. Want to sit and eat a whole package of double-stuff oreos at one sitting without anyone judging you? It’s on!

Fortunately, it only took a few weeks of that before I realized I was getting fat and felt like shit, so I had to go back to eating real food like my mom cooked when I lived at home.”

6. Lonely

“Come back to a dark, liveless home in the evenings.

Since my mom worked 6am 2pm until a few years ago, and we lived with my grandparents, there were always someone home when I’d come back from school.

Even if we didn’t chat, there were someone there, moving around, doing their own things. It sometimes was annoying because I sometimes was tired and needed peace and quite. But I underunstimate how much reassuring it was.”

7. That is depressing

“The amount of depressing things that come in the post: bills etc.”

8. Turning into Mom

“How alike my mom and I are. I used to tell her to chill with the household chores.

She couldn’t chill.

I can’t chill.

Must. Clean…”

9. That’s the worst

“Being on my own if I got sick. I once got food poisoning when my roommate was away for the weekend. Vomiting every 20-30 minutes for an entire day. I was severely dehydrated and didn’t even have the strength to walk to the drug store for meds and Gatorade.”

10. Be happy

“Happy things don’t just happen. You decide to do them.

All those fun events and great memories you had growing up? The birthday parties, beach trips, days you decided to turn the living room into a castle of sheets and cushions?

My parents deliberately planned those things (or gave their own time on a whim) because they wanted me to be happy.

Even if I’m tired from work, I try to plan fun, silly events and always celebrate holidays, because I realized no one’s going to do it for me anymore.

Edit: This comment really seemed to resonate with people! Thanks for the comments and bling. I’m glad this made you happy, or think, or feel seen.

For all those without parents or guardians that made things special for you, I’m sorry. You deserved to have someone who cared.

For those who ask, How do you make special things happen on your own? Or when life is busy, or when you’re poor?, here are some things I’ve done to make my own life nice:

I pick myself wildflower bouquets… or sometimes from people’s shrubs if they’re near the road shhhh

I often take myself to the beach

I like to drive fast with my windows down and good music blaring

I journal a lot

I take myself out to the movies on week nights! I actually prefer to see movies alone. I’m free to emote as I please, and I don’t have to explain anything to anyone.

I strike up a lot of random conversations with people on transit, restaurant waitstaff, folks working at coffee shops, etc. It feels good to make human connections.

I teach. Teaching is one big high for me.

I’m always on the lookout for neat treasures on the ground. Lone earrings, a nice rock, and red autumn leaf.

Get a warm cup some something and hold it in both hands while you walk around on a cold day. Best ever.

I guess these aren’t necessarily holiday-things, but they’re still special, and make my life joyful.”

11. Bare cupboards

“Not having condiments or spices on hand. I took for granted having salt and pepper and whatever spice I needed in the cupboard. Buying all that at once can add up quickly.”

12. All the small things

“The amount of small things that needs to be done on everyday basis: cooking, house cleaning, dish washing, laundry, etc… And this does not include homework (if you are a student), hobbies, personal life… I’m just so tired of all that stuff.”

13. I have to pay for this?

“Water cost money. I grew up on a farm with well water. It completely blew me away people had to pay for tap water. Years later I feel bad for people in cities that dont provide drinkable water.

Our home town had an oil pipe burst and contaminated their drinking water. Many people came to our farm for drinkable water.”

14. And it’s getting worse…

“Food is SO EXPENSIVE. I moved out a few months ago and that’s been the thing I was least equipped to deal with.”

15. I was wrong

“How wrong my idea of “independence” was.

Sure, you can do whatever you want whenever you want. But almost every activity generates waste in some capacity that YOU need to deal with.

Also, if you have a full-time job, having to forego hanging out with friends that don’t. Sorry guys, I can’t hang out until 2 am on Tuesday to play video games anymore. Gotta be up at 6!”

The post 15 People Reveal What They Were Totally Unprepared for When They Moved out of Their Parents’ House appeared first on UberFacts.

People Share What Experiences Are so Amazing That Everyone Should Do Them at Least Once

Reddit is full of millions of posts, upvotes, silver and gold awards, but sometimes a post arises that might make us reconsider our lives outside of the website.

u/poppysan recently posed the question: “What is something that everyone should experience at least once in their lifetime?” and users responded.

You’ll want to try a few of these things. Cause #YOLO…

10. Is u/hellogreeksalad still waiting for this moment?

“To tell someone that you love them, and have them look genuinely happy back at you.”

9. u/ErroXennin has magic powers, maybe.

“seeing the milky way with their own eyes”

Photo Credit: Pexels, Miriam Espacio

8. Don’t we all, u/KvotheScamander

“Seeing yourself in the best shape of your life!”

7. u/bc_poop_is_funny has the summer memories.

“Hearing the ice cream truck music and running to you[r] mom for money then sprinting down the street in time to catch the ice cream truck”

u/chowesmith:“I work as an ice cream truck driver. Honestly one of the best parts of my job is looking in my mirror and seeing 10 year olds sprinting after my truck. Brings me all sorts of happy memories”

u/jackerb: “Fellow ice cream truck driver here! Is there a better job we could ask for? I work on an idyllic little island town and all day kids get stoked to get their Batman or spongebob pop, and I get to be the one to make them smile. Can’t beat it”

Photo Credit: Pixabay

6. u/BringOutYaThrowaway is probably singing “Solar Eclipse of the Heart”

“Total solar eclipse. It is one of the most awe-inspiring sights our solar system has to offer. After being directly in the line of totality in North America in 2017, I’m completely hooked now. Next one locally in 2024.”

5. There is no need for stranger danger in u/lanstargaryen’s life

“Spending a day/night with stranger and them never being in your life ever again. But when you think back on that, it puts a smile on your face or reminds of you a happy moment in life. Priceless. I am not talking about a one night stand as in just have sex when drunk and then leave. Like a stranger suddenly come into your life for a very very short time, and then the feeling or longing for that person again but knowing it will never happen. Like ever.”

4. u/TheBagelofNuts has an interesting view on life experiences.

“Closing 76 tabs after a school project.”

3. u/awgepizza gets the music vibes

“Going to a concert of your favourite musician or a band. This is a truly amazing and life-changing experience. You feel so alive, as if there is no tomorrow.”

2. MagicalMonarchOfMo is bringing on the Mindfulness!

“A real, genuinely challenging decision. Not just something that makes you think, but something that makes you worry, and stress a little, and worry in the immediate aftermath of the decision that you may not have made the right choice. And then just accepting it.

Because as much as it would be nice to live without worry, it’s important to learn that sometimes there won’t be an easy choice, but that things will work themselves out ultimately.”

Photo Credit: Pexels, Tom Mossholder

1. Laughter is the best medicine per u/swornorbs

“Laughing to the point you can’t stand, breathe or even make any sign of communication but laughter.”

Other honorable mentions were seeing a beach sunrise and sleeping under a starry sky. All these things are magical if we are mindful. So get off your phones and go live!

The post People Share What Experiences Are so Amazing That Everyone Should Do Them at Least Once appeared first on UberFacts.

These Floating Wine Glasses Will Make Your Summer at the Pool a Whole Lot Better

Is there anything better than drinking wine at the pool on your day off?

Photo Credit: iStock

Now you can do so without having to swim over to the edge to take a sip.

Introducing: floating wine glasses, the solution to all your “drunk at the pool” problems. You can buy them from a few retailers, including Amazon and Aldi.

The Aldi glasses are incredibly cheap. They’re just $2.49 per glass, which is good, because something that is designed to hold your pool wine will probably not remain pristine forever.

They come in three colors, turquoise, white, and clear. They are only available for a limited time, though, so you need to buy them ASAP!

Photo Credit: ALDI

Not near an Aldi? Try Amazon. There’s a set of two for $20.99, and they float in the pool but look just like regular wine glasses. They’re multipurpose!

Photo Credit: Amazon

Looking at the product photo, it seems like pool water will absolutely get into your wine glass if anybody rocks the boat too much, but whatevs.

Here’s another cool set of four that’s much more colorful. These are $44.99 for the full set, or you can buy them individually for $12.95 each.

Photo Credit: Amazon

As a bonus, the wine glasses with the stake can be anchored into the sand if you’re kickin’ it on the beach instead of at the pool.

If you are not the pool type, you can also use these floating wine glasses in the bath, or in a hot tub or jacuzzi.

Btw, you’re welcome! ?

The post These Floating Wine Glasses Will Make Your Summer at the Pool a Whole Lot Better appeared first on UberFacts.

Here Are Expert Tips for Traveling Alone as a Woman from a Travel Blogger

Traveling alone can be really scary, especially if you’re a woman. Simply walking down the street in a city in your home country is a challenging experience (hello, street harassers!), let alone in a foreign country where you don’t speak the language or have cell phone service.

That’s why Ciara Johnson, a popular Black travel blogger on Instagram, shared a series of solo travel tips for women.

Photo Credit: Twitter

“I’m a woman and I travel the world alone, from Mexico to Morocco to Cuba to Bosnia to many other countries. Here’s a thread on how I stay safe,” Ciara wrote on Twitter.

First, Ciara is “hyper aware” of her surroundings. “Scan your surroundings,” she said. “Is someone walking close to you? Does someone appear to be watching you? Did that car just pull beside you & slow down?” If you notice something awry, don’t hesitate to get out of there. Always trust your gut.

As Ciara writes: “It’s better to look a little paranoid than to be harassed, robbed, or worse.”

Photo Credit: Ciara Johnson

Second, Ciara recommends doing a lot of research before you go. You can never be too prepared, so look up “cultural norms, customs, how to dress, scams, natural disasters, political climate, etc.,” she writes. She also recommends looking for accounts by other solo female travelers, and checking reviews for hotels.

Third, Ciara uses technology wisely. She avoids pulling her phone out randomly on the street. But she does use Google Maps, translation apps, Uber. She makes sure to have access to data to keep her family and friends aware of her location.

“Make sure someone, anyone… knows where you are & where you’re staying,” she said.

Photo Credit: Ciara Johnson

Fourth, Ciara trusts other women before other men. Solo travelers have to rely on strangers to some extent, but don’t trust just anyone. “If I need directions, I usually ask a woman. This is not to say all women can be trusted, but I feel more comfortable trusting a woman on first instinct.”

And fifth, Ciara avoids giving out information that could be used against her. She doesn’t let her massive social media following know exactly where she travels until after she’s left, for example. She lies if someone asks if she’s travelig alone.

Armed with these tips, there’s nowhere you can’t go – and the experience is totally worth it!

The post Here Are Expert Tips for Traveling Alone as a Woman from a Travel Blogger appeared first on UberFacts.

If You’re Raising Boys, You’ll Relate to These 15 Memes

If you’re raising boys, you know that those little angels sometimes PUSH YOU TO THE EDGE OF INSANITY!

But you’ll look back on these days with fond memories one day… right? RIGHT?!?!

Suuuuure… keep telling yourself that…

1. Gee, I don’t know

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2. What’s that smell?

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3. Fun!

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4. I told you…

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5. Uh oh

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6. Gotta be tough

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7. You will absolutely say this

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8. Tell me all about it

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9. And 50

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10. Timing is everything

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11. Sounds amazing

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12. Hasn’t figured that out

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13. Don’t risk it

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14. Ivy League material

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15. Stop it!

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Keep it up, parents! You’re all doing a great job!

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These Stories Illustrate How Powerfully the Student Debt System Negatively Affects People’s Lives

America’s student debt crisis is a hot-button issue not just for graduates and universities, but for politicians as well. Some are arguing for debt forgiveness and eventually free education, while others believe the system is working just fine the way it has been for years.

All of these posts will make you feel for these folks and it might even remind you of your own financial situation.

Take a look.

1. Sad, but true

2. Not the same

3. Yikes

4. In a nutshell

5. Mystifying

6. The short end of the stick

7. A trap

8. Doesn’t seem right…

9. Punished for success

10. Triggered

11. No way around the truth

12. That is unbelievable

13. F it all

14. Like a prison

What do you think about this incredibly divisive topic?

The post These Stories Illustrate How Powerfully the Student Debt System Negatively Affects People’s Lives appeared first on UberFacts.