Mcdonald’s stopped using beef tallow in their French fries after a wealthy heart attack survivor spent $3 million dollars on full page newspaper ads calling out the chain for their unhealthy menu.
Exercise does not actually…
Exercise does not actually contribute much to weight loss. Simply eating better has a significantly bigger impact, even without much exercise.
New Year, New You – 8 Ways to Start Actually Enjoying Exercise
Just about everyone has struggled with their weight at some point. It’s an ongoing struggle for most of us, and one of the biggest hurdles that people can’t get past is that most of us hate exercise! It’s just not as enjoyable as sitting under the covers and binging your favorite Netflix shows.
Wouldn’t life be so much more enjoyable if exercising wasn’t a chore? I think so. If you do, too, then check out these 8 tips for turning yourself into someone who will actually stick to those resolutions – and not hate doing it, either.
#1. Take notes on your progress.
Image Credit: Pixabay
Motivation is far easier to find when you can easily see how you’ve improved, whether or not you’re feeling great that day. Track distance run, weight lifted, sit-ups or pushups or burpees accomplished, etc, to see how far you’ve come.
#2. Know your excuses.
Image Credit: Pixabay
Acknowledge ahead of time all of the things that get in your way when it comes to keeping your commitment, and punch them in the face before they can hold you back.
#3. Allow yourself time off.
Image Credit: Pixabay
Even a whole week, if you’re going to be out of town or super busy with a deadline or something similar. It’s okay to give yourself a break – in fact, you’ll be more likely to keep your goals if you do.
#4. Save your Netflix binge for cardio time.
Image Credit: Pixabay
What better motivation to hop on the treadmill than the next episode of whatever show you never have time to watch otherwise?
#5. Don’t make your goals about weight loss.
Image Credit: Pixabay
Make it about your clothes fitting better, or you having more energy or better muscle tone, etc. It’s easier to maintain and also, weight truly is just a number.
#6. Evaluate your lifestyle.
Image Credit: Pixabay
A workout routine is only going to stick if it fits with your other lifestyle elements – if you’re going out drinking four nights a week there’s no way you’re getting up early to work out every morning. Change only happens when you can incorporate it into your everyday.
#7. Don’t worry about looking silly.
Image Credit: Pixabay
This is great advice for everything you do in life, tbh, but it goes double for those classes at the gym you’ve always wanted to try but don’t because you worry you’ll look dumb. Who cares? Have fun and get fit in the process – anyone who would make fun of you is showing their own insecurity and nothing else.
#8. Make your goals weekly, instead of a giant one.
Image Credit: Pixabay
Say you’re going to exercise 3 days a week instead of “lose 20 pounds by Memorial Day,” etc.
Here’s hoping it takes!
The post New Year, New You – 8 Ways to Start Actually Enjoying Exercise appeared first on UberFacts.
A child once turned orange from…
A child once turned orange from drinking too much Sunny Delight. The company used Beta-Carotene (found it carrots) to color the drink which can make you orange at extremely high doses. The girl was drinking 1.5 liters a day.
A 4 year old boy fell…
A 4 year old boy fell and scraped his knee at the beach. Couple of weeks later a black bump started growing on his knee. When squeezed, a live snail emerged from the bump. The boy adopted the snail and named it “Turbo” after his favorite cartoon character.
7 year old Stella Berndtsson…
7 year old Stella Berndtsson drowned in icy water Dec 23 2010. Her body was found after 3½ hours by a rescue helicopter and was taken to hospital. Her body temperature was 13°C/55.4°F. Despite this the doctors succeeded in saving Stella by warming her slowly. Stella made a remarkable recovery. Stella still lives with her […]
New Study Finds Your Bottled Water May Be Dirtier Than You Think
A lot of people believe that paying money for bottled water is a better idea than drinking tap water. Some believe it’s actually healthier for them, while others might insist that it’s cleaner. While there can be some truth to this (if you live in Flint, MI, for instance), a recent study may have consumers thinking twice about how much they spend on bottled water in the future.
The study tested 259 bottles across 11 brands and 9 countries (including the United States) and found that 93% of the tested bottles contained microplastics – around 10.4 plastic particles per liter of water.
Photo Credit: Pixabay
In case you’re wondering, that’s twice the amount of contamination found in most tap water, according to an Orb Media investigation.
Microplastics are tiny fragments of plastic, including the plastic used to make some of the bottle caps. Researcher Sherri Mason told AFP “I think that most of the plastic that we are seeing is coming from the bottle itself, it is coming from the cap, it is coming from the industrial process of bottling the water.”
Even though research shows that microplastics can be harmful to marine life, it’s unclear whether or not they have similar effects on humans – they’re found in other edible products, like fish and shellfish, and in tap water, and a recent study found that they’re absolutely making their way into humans, too.
Photo Credit: Pixabay
Mason continued:
“There are connections to increases in certain kids of cancer to lower sperm count to increases in conditions like ADHD and autism. We know that they are connected to these synthetic chemicals in the environment and we know that plastics are providing kind of a means to get those chemicals into our bodies.”
Joe Doss, the President of the International Bottled Water Association, cautions that the study hasn’t been peer reviewed and should be taken with a grain of salt until it is.
“Consumers can remain confident that bottled water products, like all food and beverages, are strictly regulated by the U.S. Food and Drug Administration and, thus, are safe for consumption,” Doss said in a statement. “The bottled water industry is committed to providing consumers with the safest and highest quality products.”
Photo Credit: Pixabay
The World Health Organization confirmed to BBC that they will be conducting a review into the potential risks posed by microplastics found in bottled water.
Until then…I don’t know. Buy a filtered pitcher or bottle? Switch to Gatorade? Drink from the tap? Your choice!
The post New Study Finds Your Bottled Water May Be Dirtier Than You Think appeared first on UberFacts.
New Study Finds Your Bottled Water May Be Dirtier Than You Think
A lot of people believe that paying money for bottled water is a better idea than drinking tap water. Some believe it’s actually healthier for them, while others might insist that it’s cleaner. While there can be some truth to this (if you live in Flint, MI, for instance), a recent study may have consumers thinking twice about how much they spend on bottled water in the future.
The study tested 259 bottles across 11 brands and 9 countries (including the United States) and found that 93% of the tested bottles contained microplastics – around 10.4 plastic particles per liter of water.
Photo Credit: Pixabay
In case you’re wondering, that’s twice the amount of contamination found in most tap water, according to an Orb Media investigation.
Microplastics are tiny fragments of plastic, including the plastic used to make some of the bottle caps. Researcher Sherri Mason told AFP “I think that most of the plastic that we are seeing is coming from the bottle itself, it is coming from the cap, it is coming from the industrial process of bottling the water.”
Even though research shows that microplastics can be harmful to marine life, it’s unclear whether or not they have similar effects on humans – they’re found in other edible products, like fish and shellfish, and in tap water, and a recent study found that they’re absolutely making their way into humans, too.
Photo Credit: Pixabay
Mason continued:
“There are connections to increases in certain kids of cancer to lower sperm count to increases in conditions like ADHD and autism. We know that they are connected to these synthetic chemicals in the environment and we know that plastics are providing kind of a means to get those chemicals into our bodies.”
Joe Doss, the President of the International Bottled Water Association, cautions that the study hasn’t been peer reviewed and should be taken with a grain of salt until it is.
“Consumers can remain confident that bottled water products, like all food and beverages, are strictly regulated by the U.S. Food and Drug Administration and, thus, are safe for consumption,” Doss said in a statement. “The bottled water industry is committed to providing consumers with the safest and highest quality products.”
Photo Credit: Pixabay
The World Health Organization confirmed to BBC that they will be conducting a review into the potential risks posed by microplastics found in bottled water.
Until then…I don’t know. Buy a filtered pitcher or bottle? Switch to Gatorade? Drink from the tap? Your choice!
The post New Study Finds Your Bottled Water May Be Dirtier Than You Think appeared first on UberFacts.
10+ Facts About Climate Change That’ll Light a Fire Under Your A**
Climate change is REAL! Seriously. I know some people like to claim it isn’t, but the science is pretty damning. We need to take drastic action, collectively as a species, and we need to do it fast. Hopefully, these alarming facts will make you pay more attention to the issue.
1. Virus

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2. The Pole is moving

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3. Renewable

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4. Fascinating

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5. Brilliant girls

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6. Recycle!

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7. A major event

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8. Let’s do it!

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9. A good example

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10. Achieve that goal!

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11. With his own eyes

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12. WOW

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13. Ecocapsule

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14. Hopefully things have changed in the past few years

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15. Terrible

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Wake up, people! And do your part!
The post 10+ Facts About Climate Change That’ll Light a Fire Under Your A** appeared first on UberFacts.
This Nurse Has a Very Powerful Message for Anti-Vaxxers
Meggy Doodle is a nurse who’s had enough with all these anti-vaxxers talking about how “Big Pharma” is just out to get you. Considering she’s a nurse, we’d say she knows what she’s talking about. Maybe that’s why her Facebook rant on the issue is going viral.
Here’s how it starts:

Photo Credit: Facebook
Don’t want to vaccinate, don’t do it. Fair enough. She continues:

Photo Credit: Facebook
Well, that seems harsh. I suspect there’s a reason for this, though.

Photo Credit: Facebook
Ah, things are coming together. I wonder what else “Big Pharma” is behind?

Photo Credit: Facebook
No getting away from “Big Pharma,” then. Fair enough. This isn’t all she has to say to anti-vaxxers, though.

Photo Credit: Facebook
I think they have a different definition of “research.”
Of course, anti-vaxxers may think that since everyone else is vaccinated, they’re okay. Doodle points out that that’s not actually the case.

Photo Credit: Facebook
Mic drop.
The post This Nurse Has a Very Powerful Message for Anti-Vaxxers appeared first on UberFacts.











