People Talk About How They Stay Motivated When It Comes to Exercising and Staying in Shape

It can be really difficult to get motivated enough to make exercising and going to the gym a priority in life.

There are a million other things you COULD be doing when it’s time to get fit, but you need to make it a priority, buckle down, and JUST DO IT. At least that’s what I do.

But, everyone’s different…

People on AskReddit talked about how they stay motivated to keep in shape.

Let’s take a look.

1. Run!

“Running is my antidepressant. I haven’t been able to run in a year because of covid (I run at the gym where there’s a daycare). My mental health is at rock bottom. Finally got back this week, feels amazing.

I’m pretty terrible at running. Even after a year of 3x a week my pace was awful. But I don’t run to get “results”, I run because it feels good. To clarify, being done feels good, the actual running is always hard.

Highly recommend a couch to 5k app if you want to get into running. Having a program makes a huge difference.”

2. Put it on the list.

“I used to hate it and get a feeling of “getting away with it” by not doing my exercise routine. After several months of doing it consistently (nothing else to do during Covid…) now I feel like s**t if I don’t do it.

It’s funny how the routine itself becomes more motivation than any benefit you see.

Now instead of “I have to work out today” it’s “maybe I get it done early so I have that marked off the list for today”.”

3. Make it work for you.

“15 years ago I had not done any regular exercise and it was impossible to change my habits and get into it. I tried many things and failed.

But then I finally found something that works for me and have been working out regularly 3-5x per week for 9 years. Now, if I don’t exercise, I don’t feel right and it bothers me until I go. There is no problem staying motivated to exercise. It’s actually difficult to not exercise.

It’s all about establishing the habit. Changing your habit is the hard part which does not really take that long, just a few months. The habit could be being a couch potato or exercising. But once the habit is established it’s easy to keep.”

4. Discipline.

“I wake up at 5am to get to the gym by 530 every weekday.

If I skip a day the chances that I make it the rest of the week pretty rapidly drop to 0%. I’ve had times where I would go every day for years, then I miss a day, then two, then 8-9 months and a year plus, just because I didn’t make it one day.

I have awful anxiety probably depression, and going to the gym helps a lot. Even if I’m only able to be there for 20 minutes, I’ll go just to show up.

Discipline is key for me. If I don’t go, I won’t go. Anybody’s who’s anxious about going to the gym, just make time and go. Nobody is going to judge you. The “meat heads” who are there every day, know what it takes to show up every day so you get nothing but respect for being there.”

5. Motivation.

“Motivation is kindling. It burns easy, but it doesn’t burn long. Use it to start but don’t rely on it.

Habit is twigs and sticks. Easy to get going once you have motivation, burns a bit longer, but eventually you’ll break habit. You’ll have to stay late after work, the gym has maintenance, there’s a global pandemic… and you can’t go for long enough that you no longer want to go.

Discipline is a log. It’s an identity. I train because… I train. There is no why. There is no reason. To be me is to train. If the gym is closed, I train at home. If I am injured, I train what is healed.

You don’t stay motivated. You start motivated.

6. It becomes fun!

“Find the right routine and exercises and it becomes fun and enjoyable.

I’ve been lifting over a decade – want to take a guess at how many exercises I absolutely hate? There’s dozens, but there are equally as many that I enjoy. Find what you like and stick to it.”

7. Burning ’em up!

“Not wanting to have to achieve my calorie deficit thru further diet restrictions.

I’ve been able to lose about a pound a week via moderate fasting and burning an extra 3000-4000 calories at the gym. Without the extra calorie burn, I would have to give up way more food that I really enjoy.

It’s a quality of life calculation. I like the food more than I hate the gym.”

8. You won’t regret it.

“I run, hike, and lift weights. It’s not really a matter of motivation, I just like doing it. Also, I really don’t like NOT doing it.

If I’m ever on the fence about doing any workout, I remind myself that I have never regretted a workout I have done, even if I have to dial it back a bit for some reason.

I always feel better after a work out, and never feel good about missing one.”

9. No excuses.

“It becomes a habit. But what I did to make it a habit was two things:

Stick to a schedule.

Remove your excuses

My biggest excuse was how time consuming it was to pack, drive to the gym, train, shower and drive back. Half of that time was not even spent exercising. So I made my own gym at home, with benches, racks, weights and a TV to run a show on while I train. Also I exercise often, but short durations, because I’ll always be able find the time.

So listen to the excuses you make, and address them. Also, realize that being tired is a poor excuse, as exercise will energize you – do some light exercise if you are tired.”

10. That works, too.

“Quite honestly, spite.

Got dumped by my ex so I started hitting the gym religiously just on the off chance that I run into her again and can make her feel dumb for dumping me.”

11. Mix it up.

“Enjoy it.

Variety. Weight training is about controlled adaptation. If you keep doing the same things forever, you won’t continue adapting, and you’ll ‘plateau’.

When this happens, you stop progressing, and you stop getting all that nice feedback from your body.

That doesn’t mean ‘do different stuff all the time’; it means, ‘make a week-by-week plan that includes periodic variation’.

Don’t focus on ‘results’, but on process.”

12. Good tips.

“Find a sport or activity you enjoy.

Find some metric in that activity that you can try and measure. Monitor your ability between when you are exercising properly and when you aren’t. Motivation gets easy when you can separate the results.

I wrestle. I can measure the point in which I gas out between when I’m running good numbers and when I’m not. I can tell if I’m going to have good endurance on the mats based on my 5k times. I hate running, but when you see the results, motivation is easy. Repeat with weight lifting, etc.

Now I just need to find something to motivate me when the pandemic closes the gym and I’ve got no opportunity to compete anytime soon”.

13. Need an escape.

“Dissociation.

It can get so bloody boring, that you need an escape. That is why my elliptic and my weights are in front of the TV. Ever since I turned the exercise room into a TV room and left the machines where they were, I have lost a lot of weight and gained a considerable amount of muscle mass.

Disclaimer: Only dissociate if it is safe to do so, it is a small weight and there are safety measures, you don’t want to do that with a kettlebell or anything like that.”

Now we want to hear from you.

In the comments, tell us how you stay motivated when you exercise.

We look forward to it!

The post People Talk About How They Stay Motivated When It Comes to Exercising and Staying in Shape appeared first on UberFacts.

People Talk About How They Stay Motivated When It Comes to Exercising and Staying in Shape

It can be really difficult to get motivated enough to make exercising and going to the gym a priority in life.

There are a million other things you COULD be doing when it’s time to get fit, but you need to make it a priority, buckle down, and JUST DO IT. At least that’s what I do.

But, everyone’s different…

People on AskReddit talked about how they stay motivated to keep in shape.

Let’s take a look.

1. Run!

“Running is my antidepressant. I haven’t been able to run in a year because of covid (I run at the gym where there’s a daycare). My mental health is at rock bottom. Finally got back this week, feels amazing.

I’m pretty terrible at running. Even after a year of 3x a week my pace was awful. But I don’t run to get “results”, I run because it feels good. To clarify, being done feels good, the actual running is always hard.

Highly recommend a couch to 5k app if you want to get into running. Having a program makes a huge difference.”

2. Put it on the list.

“I used to hate it and get a feeling of “getting away with it” by not doing my exercise routine. After several months of doing it consistently (nothing else to do during Covid…) now I feel like s**t if I don’t do it.

It’s funny how the routine itself becomes more motivation than any benefit you see.

Now instead of “I have to work out today” it’s “maybe I get it done early so I have that marked off the list for today”.”

3. Make it work for you.

“15 years ago I had not done any regular exercise and it was impossible to change my habits and get into it. I tried many things and failed.

But then I finally found something that works for me and have been working out regularly 3-5x per week for 9 years. Now, if I don’t exercise, I don’t feel right and it bothers me until I go. There is no problem staying motivated to exercise. It’s actually difficult to not exercise.

It’s all about establishing the habit. Changing your habit is the hard part which does not really take that long, just a few months. The habit could be being a couch potato or exercising. But once the habit is established it’s easy to keep.”

4. Discipline.

“I wake up at 5am to get to the gym by 530 every weekday.

If I skip a day the chances that I make it the rest of the week pretty rapidly drop to 0%. I’ve had times where I would go every day for years, then I miss a day, then two, then 8-9 months and a year plus, just because I didn’t make it one day.

I have awful anxiety probably depression, and going to the gym helps a lot. Even if I’m only able to be there for 20 minutes, I’ll go just to show up.

Discipline is key for me. If I don’t go, I won’t go. Anybody’s who’s anxious about going to the gym, just make time and go. Nobody is going to judge you. The “meat heads” who are there every day, know what it takes to show up every day so you get nothing but respect for being there.”

5. Motivation.

“Motivation is kindling. It burns easy, but it doesn’t burn long. Use it to start but don’t rely on it.

Habit is twigs and sticks. Easy to get going once you have motivation, burns a bit longer, but eventually you’ll break habit. You’ll have to stay late after work, the gym has maintenance, there’s a global pandemic… and you can’t go for long enough that you no longer want to go.

Discipline is a log. It’s an identity. I train because… I train. There is no why. There is no reason. To be me is to train. If the gym is closed, I train at home. If I am injured, I train what is healed.

You don’t stay motivated. You start motivated.

6. It becomes fun!

“Find the right routine and exercises and it becomes fun and enjoyable.

I’ve been lifting over a decade – want to take a guess at how many exercises I absolutely hate? There’s dozens, but there are equally as many that I enjoy. Find what you like and stick to it.”

7. Burning ’em up!

“Not wanting to have to achieve my calorie deficit thru further diet restrictions.

I’ve been able to lose about a pound a week via moderate fasting and burning an extra 3000-4000 calories at the gym. Without the extra calorie burn, I would have to give up way more food that I really enjoy.

It’s a quality of life calculation. I like the food more than I hate the gym.”

8. You won’t regret it.

“I run, hike, and lift weights. It’s not really a matter of motivation, I just like doing it. Also, I really don’t like NOT doing it.

If I’m ever on the fence about doing any workout, I remind myself that I have never regretted a workout I have done, even if I have to dial it back a bit for some reason.

I always feel better after a work out, and never feel good about missing one.”

9. No excuses.

“It becomes a habit. But what I did to make it a habit was two things:

Stick to a schedule.

Remove your excuses

My biggest excuse was how time consuming it was to pack, drive to the gym, train, shower and drive back. Half of that time was not even spent exercising. So I made my own gym at home, with benches, racks, weights and a TV to run a show on while I train. Also I exercise often, but short durations, because I’ll always be able find the time.

So listen to the excuses you make, and address them. Also, realize that being tired is a poor excuse, as exercise will energize you – do some light exercise if you are tired.”

10. That works, too.

“Quite honestly, spite.

Got dumped by my ex so I started hitting the gym religiously just on the off chance that I run into her again and can make her feel dumb for dumping me.”

11. Mix it up.

“Enjoy it.

Variety. Weight training is about controlled adaptation. If you keep doing the same things forever, you won’t continue adapting, and you’ll ‘plateau’.

When this happens, you stop progressing, and you stop getting all that nice feedback from your body.

That doesn’t mean ‘do different stuff all the time’; it means, ‘make a week-by-week plan that includes periodic variation’.

Don’t focus on ‘results’, but on process.”

12. Good tips.

“Find a sport or activity you enjoy.

Find some metric in that activity that you can try and measure. Monitor your ability between when you are exercising properly and when you aren’t. Motivation gets easy when you can separate the results.

I wrestle. I can measure the point in which I gas out between when I’m running good numbers and when I’m not. I can tell if I’m going to have good endurance on the mats based on my 5k times. I hate running, but when you see the results, motivation is easy. Repeat with weight lifting, etc.

Now I just need to find something to motivate me when the pandemic closes the gym and I’ve got no opportunity to compete anytime soon”.

13. Need an escape.

“Dissociation.

It can get so bloody boring, that you need an escape. That is why my elliptic and my weights are in front of the TV. Ever since I turned the exercise room into a TV room and left the machines where they were, I have lost a lot of weight and gained a considerable amount of muscle mass.

Disclaimer: Only dissociate if it is safe to do so, it is a small weight and there are safety measures, you don’t want to do that with a kettlebell or anything like that.”

Now we want to hear from you.

In the comments, tell us how you stay motivated when you exercise.

We look forward to it!

The post People Talk About How They Stay Motivated When It Comes to Exercising and Staying in Shape appeared first on UberFacts.

This is Why the Grapefruit Is One of the World’s Weirdest Fruits

Around these parts, we get stuck thinking that there are only about a dozen “normal” fruits because those are what are accessible to us. We grab bananas, apples, oranges, grapes, berries, melon – maybe a pineapple or a mango once in a while, or a kiwi, but that’s about as wild as we get.

There are some crazy fruits out there in the world, of course, but what if I told you the seemingly innocuous grapefruit was one of the weirdest?

To get there, we need to wander through some facts and history, so bear with me, ok?

Citrus fruits are native to warm, humid climates, and originally resided in those portions of Asia. Climate change pushed species like the citron, pomelo, and mandarin all over the world, and several others spread out over Asia.

Image Credit: iStock

The citron, pomelo, and mandarin are most important, though, because basically all citrus fruits are derived from them still to this day – sort of like the primary colors of citrus fruits.

Grapefruit, for its part, is a mix between a pomelo and a sweet orange (a hybrid of a pomelo and a mandarin). It was also not first found in Asia, but half a world away in Barbados sometime in the mid-1600s.

Europeans had planted citrus trees all over the West Indies and hybrids were appearing willy nilly. No one was documenting them at the time – what they originally planted or what later mixed with which – and no one was taking measures to avoid hybridizing, so it was happening all over the place.

The unintentional fruit that would become the grapefruit wasn’t even called by that name until the 1830s (that we know of), and was before that probably referred to as a “shaddock,” or the simple word for “pomelo” in the area.

Writer Griffith Hughes referred to a shaddock tree that grew a “golden orange,” or the “forbidden fruit” in 1750, and since the grapefruit was the most famous and popular citrus fruit in the West Indies, people imagine it was what he was talking about in his writings.

Some researchers believe a “golden orange” was indeed a grapefruit, but that the “forbidden fruit” was some other hybrid that has since been lost to time.

The name grapefruit is also up for debate, with some believing it harkens back to a 1664 Dutch physician describing the citrus in Barbados as “tasting like unripe grapes” while others point to John Lunan, an 1814 plantation owner from Jamaica, saying the fruit was named “on account of its resemblance in flavour to the grape.”

It’s important to note that grapes as we know them didn’t exist there until the 18th or 19th century – before that they only had sea grapes, which aren’t grapes at all but a kind of buckwheat, and are sour and slightly bitter (just like a grapefruit).

The grapefruit made its way to America in the 1820s, when Frenchman Odet Philippe hopped over to Pinellas County, Florida. He loved the grapefruit and planted huge swaths of it, even gifting grafts to his new Native American neighbors so they could grow it, too.

Then another grapefruit devotee, Kimball Chase Atwood, moved to Tampa bay and planted his own grove of trees – around 16,000 of them, to be exact.

Grapefruits would rather not be contained or cultivated, though, and turned pink all on their own – Atwood patented the Ruby Red grapefruit in 1929, making a fortune even though the fruit had hybridized itself in the wilderness.

Image Credit: iStock

Which is all very interesting, but the innovating breeding properties doesn’t necessarily qualify the fruit as weird.

What clinical pharmacology researcher David Bailey found in his lab in 1989, though, definitely does – because what he discovered is that grapefruit is one of the greatest foes of modern medicine (when it comes to adversarial foods).

“The hard part about it was that most people didn’t believe our data, because it was so unexpected. A food had never been shown to produce a drug interaction like this, as large as this, ever.”

Bailey works for the Canadian government testing various medications to see how humans react to them. He was working on a blood pressure drug in 1989 and trying to see whether or not it reacted to alcohol. The alcohol had to be disguised for the double-blind study, though, and he and his wife found that nothing hid the taste of booze like grapefruit juice.

The control group got grapefruit juice and the experimental group got grapefruit juice and alcohol, but the results were nothing Bailey – or anyone – could have predicted.

“The levels [of the drug] were about four times higher than I would have expected fo the doses they were taking.”

And this was true of both the control and the experimental groups.

The only thing he could imagine affecting his results was the grapefruit juice, which no one had thought to test in reaction with that particular drug (or any drug at all, for that matter).

Bailey decided to test the theory on himself.

“I remember the research nurse who was helping me, she thought this was the dumbest idea she’d ever heard.”

It might have been a dumb idea, but it was right – the grapefruit was screwing with something, somehow quintupling the drug in his system compared to what he had taken.

Image Credit: iStock

When drugmakers start to formulate dosages, they consider the work of an enzyme called cytochrome P450, which basically filters out parts or all of various substances before they can reach your bloodstream. With drugs, it can be as little as 10% of what you ingested.

Grapefruits contain a compound called furanocoumarins, which protect the fruit from fungal infections, and guess what they do to those cytochromes?

Take them out of the game, that’s what.

When you eat a grapefruit those P450’s are destroyed, and it takes your body around 12 hours to make more. So, for those 12 hours, every drug you take will get into your bloodstream with nothing to block some of it.

You can see how this could potentially induce an overdose, since drugmakers assume you have those enzymes taking down your dosage. If you don’t, all bets are off.

There are actually a bunch of very common drugs, like Xanax, Adderall, Zoloft, Lipitor, Cialis, and even things like Prilosec or Tylenol, that can and are easily affected by even small amounts of grapefruit or grapefruit juice.

For some of those, taking a higher dosage once in a while is no big deal, but for others, it certainly can be, according to Bailey.

“There are a fair number of drugs that have the potential to produce very serious side effects.

Kidney failure, cardiac arrhythmia, gastrointestinal bleeding, respiratory depression…”

Basically, there are definitely people who have died because they decided to have a grapefruit for breakfast.

The FDA typically does not place warnings about this potential interactions on the labels of any drugs, though you can find some mention of it if you go to websites dedicated to individual prescriptions.

The interaction extends to all bitter citruses – the ones descended from the pomelo.

Grapefruit contains a bunch of health benefits, like loads of Vitamin C, but if you’re someone who takes drugs every single day, you might want to have a chat with your doctor before you add it to your daily diet.

The post This is Why the Grapefruit Is One of the World’s Weirdest Fruits appeared first on UberFacts.

Benefits Of Including Max Protein Bar In Your Diet

Protein bars are one of the most important and popular snacks that are specially designed to give you a good dose of nutrients. It is one of the convenient and easiest ways to add protein to your diet, which is why most people enjoy them. Given the variety of protein bars available on the market, it is essential to know that every protein bar is created differently. In this article, we will share the reasons to include Max Protein Bar in your diet, and what benefits it offers. Why Choose Max Protein Bar? The Max Protein Bar is an awesome

The post Benefits Of Including Max Protein Bar In Your Diet appeared first on Factual Facts.

People Share Scary Science Facts That Most of Us Don’t Have a Clue About

The study of science and the findings that researchers discover about our planet and beyond are always evolving.

And if you’re not a scientist by trade or an armchair enthusiast, you probably don’t know THAT much about what’s really out there…and it can be downright creepy.

Are you ready to get scared?

What are some scary science facts that most people don’t know about?

AskReddit users shared their thoughts.

1. Soil problems.

“Soil science-adjacent researcher here.

We are degrading, polluting, and losing our topsoil at such a rate that we may not be able to produce enough food to feed everyone within 50-60 years, let alone what impacts climate change may bring to bear on our food supply.

And the US government’s crop insurance programs and incentives all reinforce the bad practices, while discouraging regenerative practices. These bad policies are extremely hard to change because of lobbying from the major agribusiness companies, who make money off of these short-sighted policies.

Our food supply is further threatened by our agricultural over-dependence on aquifer water, which is not being replenished, making it an unsustainable source of water. If the aquifers are over-drawn, depleted, or polluted, we hit a hard wall of water scarcity, and we will have no back-ups to address the problem with.

The drawdown of the aquifers also causes land subsidence, which causes costly infrastructure and building damage.

The general public does not realize the impending crisis that will be caused by the confluence of these factors.”

2. Solar event.

“There’s a solar event known as a CME, or a Coronal Mass Ejection, it occurs very frequently on a cosmic timescale, every few decades to centuries there’s a decent size one.

Why are they scary?

A CME is a massive burst of radiation, easily able to fully envelope the earth in its path, and it’s the equivalent of a non-stop EMP barrage. The last time a big one hit earth, was when we had telegraph lines for communications and they spontaneously caught fire.

In today’s world, with everything running on electricity, when the next big one hits we’ll have at most a few days warning, and it’d be a literal apocalypse movie scenario, with planes going down due to their whole electrical system frying, nobody’s vehicle starting, untold billions in fire damage would wreak havoc everywhere, and the machines we depend on to help would be similarly fried.

Some stuff would be unaffected, being parked in deep, concrete roofed parking garages and the like, but our entire infrastructure would be useless for years, it’d literally send us into a mini dark age while people tried to get things working again, recovery would take decades to centuries.”

3. The fog.

“Farmers spraying crops with anhydrous ammonia.

There are tanks of it on every highway.

If one ruptured it would be a toxic fog that would k**l you very painfully.”

4. Pretty scary.

“Antibiotics has been abused and misused for so long, that various bacteria strains have started to get resistance to them. What used to be a treatable infection, might soon become d**dly because we are unable to treat it with the antibiotics we have today.

There is research to try and find other ways to treat antibiotic resistant bacteria, but until then, please use prescribed antibiotics until they are finished (not until you feel better), if unsued do not flush them down the toilet or put them in the bin (give it to a pharmacy so they can discard them correctly), and use antibiotics when necessary (some countries give them willy-nilly while others are more conservative).”

5. Uh oh.

“Humans rely on evaporating sweat to stay cool.

If humidity gets too high, relatively low heat can k**l humans. The equivalent of 95°F/35°C at 100% relative humidity can k**l even healthy humans. This is called a Wet Bulb Event.

By 2050, scientists predict multiple Wet Bulb Events in the North China Plain.

Approximately 400 Million people live in the North China Plain.”

6. Let’s hope not.

“Smallpox is really easy to bring back and it’ll k**l 1/5 of the planet when it happens. Takes some genocidal anger, knowledge tens of thousands have, and about $100K. Here’s all the ways it could happen:

1) US or Russian stocks leaked or used as bioweapon (we keep some intentionally, it’s very secure. This is unlikely IMHO).

https://www.newsweek.com/smallpox-eradicated-40-years-ago-us-russia-stocks-virus-1476932

2) Accidentally bumped into at an old lab, leaked during cleaning or something. Forgotten stocks still occasionally found. Leak spreading very unlikely IMHO.

https://www.nature.com/news/nih-finds-forgotten-smallpox-store-1.15526

3) Intentional release via re-creation. Someone resynthesizes it from scratch via public sequence according to this paper with about $100K in materials. Methods + difficulty identical to what is published here. It’s totally possible, almost simple to do:

https://www.sciencemag.org/news/2017/07/how-canadian-researchers-reconstituted-extinct-poxvirus-100000-using-mail-order-dna

Smallpox powder dropped in envelopes mailed around the world by a disgruntled underpaid PhD student (see Aurora Colorado shooter). Outbreak is out of hand before it’s noticed, billions d**.”

7. Never heard of this one.

“The clathrate g** hypothesis scares the s**t out of me. Basically methane trapped within ice, primarily under permafrost and on the ocean bottom.

It’s kinda like the supervolcano of climate change, not likely but very bad if it happens. Methane is way worse than CO2 and more important it is faster acting, which could cause a runaway affect.

But it’s not likely for a number of reasons, including the stuff in the ocean is buried.”

8. Big problems.

“The government protocol for disposing of nuclear waste is to pack it with kitty litter in barrels and bury it.

If the wrong brand of litter is used it can cause massive environmental problems.

This mistake has been made before.”

9. New Madrid Fault.

“I have an interesting one about the New Madrid fault. In 1812, it faulted causing the Mississippi to flow north for a short time.

When there’s an earthquake in that area that is substantial it shakes the river plain. The river plain is more like jello than solid land. This causes it to come loose resulting in “sand blows”.

If you’re ever in that area you can still see areas of sand that have been pushed up for these. There’s also Indian legends of this fault being active so it’s odd it’s been dormant for so long.”

10. Who’s in control here?

“The corpus callosum, a fibre matrix that connects the left and right hemisphere, is responsible for enabling fluid communication between language ability and spatial ability.

However once severed, either hemisphere essentially become independent of each other, leading to a sense of dual consciousness where the right brain controls the left side of the body and vice versa.

The scary element is not simply that you’re now controlled by 2 independent spheres, but that consciousness is a physical, tangible and divisible part of you.”

11. It’s migrating.

“The Yellowstone caldera has migrated over millions of years due to tectonic plates moving. This has left a giant scar across all of southern Idaho that can be seen from space.

You can see it for yourself on Google earth. It shows you just how big the caldera is and a small idea of how bad an eruption would be.”

12. Keep an eye on it.

“There is a glacier in Greenland that has been melting in an unexpected way, giving it the power to flood manhattan, the Netherlands, LA, Vancouver and other coast cities within months of breaking off.

Climate models suggest up to 10 meters of sea level rise with this sucker.”

13. What a bummer.

“Physical Oceanography.

The world’s climate is driven by the Meridional Overturning Circulation, what you might’ve heard of as the “Global Conveyor Belt”. Essentially, this is the formation of cold and salty deep water masses near the poles (North Atlantic, Antarctica) that sinks to the bottom of the oceans, that then upwells in regions like the Indian Ocean and the subtropical Pacific.

No deep water formation, no upwelling. No deep water formation, no movement of heat on a large scale (theoretically) in the oceans. The heat capacity of the oceans is orders of magnitude greater than that of the atmosphere– if that heat isn’t moving around, the world’s climate rapidly changes.

Thanks to the melting of the Greenland Ice Sheet, there’s going to be a lot fresher water in the North Atlantic.

No salty water, no deep water formation. No deep water formation, no conveyor belt. No conveyor belt, no Gulf Stream, or anything else driven by geostrophic motion.

Climate apocalypse.

Have fun!”

Do you know any super scary science facts?

If so, please share them with us in the comments.

Thanks a lot, friends!

The post People Share Scary Science Facts That Most of Us Don’t Have a Clue About appeared first on UberFacts.

People Share Scary Science Facts That Most of Us Don’t Have a Clue About

The study of science and the findings that researchers discover about our planet and beyond are always evolving.

And if you’re not a scientist by trade or an armchair enthusiast, you probably don’t know THAT much about what’s really out there…and it can be downright creepy.

Are you ready to get scared?

What are some scary science facts that most people don’t know about?

AskReddit users shared their thoughts.

1. Soil problems.

“Soil science-adjacent researcher here.

We are degrading, polluting, and losing our topsoil at such a rate that we may not be able to produce enough food to feed everyone within 50-60 years, let alone what impacts climate change may bring to bear on our food supply.

And the US government’s crop insurance programs and incentives all reinforce the bad practices, while discouraging regenerative practices. These bad policies are extremely hard to change because of lobbying from the major agribusiness companies, who make money off of these short-sighted policies.

Our food supply is further threatened by our agricultural over-dependence on aquifer water, which is not being replenished, making it an unsustainable source of water. If the aquifers are over-drawn, depleted, or polluted, we hit a hard wall of water scarcity, and we will have no back-ups to address the problem with.

The drawdown of the aquifers also causes land subsidence, which causes costly infrastructure and building damage.

The general public does not realize the impending crisis that will be caused by the confluence of these factors.”

2. Solar event.

“There’s a solar event known as a CME, or a Coronal Mass Ejection, it occurs very frequently on a cosmic timescale, every few decades to centuries there’s a decent size one.

Why are they scary?

A CME is a massive burst of radiation, easily able to fully envelope the earth in its path, and it’s the equivalent of a non-stop EMP barrage. The last time a big one hit earth, was when we had telegraph lines for communications and they spontaneously caught fire.

In today’s world, with everything running on electricity, when the next big one hits we’ll have at most a few days warning, and it’d be a literal apocalypse movie scenario, with planes going down due to their whole electrical system frying, nobody’s vehicle starting, untold billions in fire damage would wreak havoc everywhere, and the machines we depend on to help would be similarly fried.

Some stuff would be unaffected, being parked in deep, concrete roofed parking garages and the like, but our entire infrastructure would be useless for years, it’d literally send us into a mini dark age while people tried to get things working again, recovery would take decades to centuries.”

3. The fog.

“Farmers spraying crops with anhydrous ammonia.

There are tanks of it on every highway.

If one ruptured it would be a toxic fog that would k**l you very painfully.”

4. Pretty scary.

“Antibiotics has been abused and misused for so long, that various bacteria strains have started to get resistance to them. What used to be a treatable infection, might soon become d**dly because we are unable to treat it with the antibiotics we have today.

There is research to try and find other ways to treat antibiotic resistant bacteria, but until then, please use prescribed antibiotics until they are finished (not until you feel better), if unsued do not flush them down the toilet or put them in the bin (give it to a pharmacy so they can discard them correctly), and use antibiotics when necessary (some countries give them willy-nilly while others are more conservative).”

5. Uh oh.

“Humans rely on evaporating sweat to stay cool.

If humidity gets too high, relatively low heat can k**l humans. The equivalent of 95°F/35°C at 100% relative humidity can k**l even healthy humans. This is called a Wet Bulb Event.

By 2050, scientists predict multiple Wet Bulb Events in the North China Plain.

Approximately 400 Million people live in the North China Plain.”

6. Let’s hope not.

“Smallpox is really easy to bring back and it’ll k**l 1/5 of the planet when it happens. Takes some genocidal anger, knowledge tens of thousands have, and about $100K. Here’s all the ways it could happen:

1) US or Russian stocks leaked or used as bioweapon (we keep some intentionally, it’s very secure. This is unlikely IMHO).

https://www.newsweek.com/smallpox-eradicated-40-years-ago-us-russia-stocks-virus-1476932

2) Accidentally bumped into at an old lab, leaked during cleaning or something. Forgotten stocks still occasionally found. Leak spreading very unlikely IMHO.

https://www.nature.com/news/nih-finds-forgotten-smallpox-store-1.15526

3) Intentional release via re-creation. Someone resynthesizes it from scratch via public sequence according to this paper with about $100K in materials. Methods + difficulty identical to what is published here. It’s totally possible, almost simple to do:

https://www.sciencemag.org/news/2017/07/how-canadian-researchers-reconstituted-extinct-poxvirus-100000-using-mail-order-dna

Smallpox powder dropped in envelopes mailed around the world by a disgruntled underpaid PhD student (see Aurora Colorado shooter). Outbreak is out of hand before it’s noticed, billions d**.”

7. Never heard of this one.

“The clathrate g** hypothesis scares the s**t out of me. Basically methane trapped within ice, primarily under permafrost and on the ocean bottom.

It’s kinda like the supervolcano of climate change, not likely but very bad if it happens. Methane is way worse than CO2 and more important it is faster acting, which could cause a runaway affect.

But it’s not likely for a number of reasons, including the stuff in the ocean is buried.”

8. Big problems.

“The government protocol for disposing of nuclear waste is to pack it with kitty litter in barrels and bury it.

If the wrong brand of litter is used it can cause massive environmental problems.

This mistake has been made before.”

9. New Madrid Fault.

“I have an interesting one about the New Madrid fault. In 1812, it faulted causing the Mississippi to flow north for a short time.

When there’s an earthquake in that area that is substantial it shakes the river plain. The river plain is more like jello than solid land. This causes it to come loose resulting in “sand blows”.

If you’re ever in that area you can still see areas of sand that have been pushed up for these. There’s also Indian legends of this fault being active so it’s odd it’s been dormant for so long.”

10. Who’s in control here?

“The corpus callosum, a fibre matrix that connects the left and right hemisphere, is responsible for enabling fluid communication between language ability and spatial ability.

However once severed, either hemisphere essentially become independent of each other, leading to a sense of dual consciousness where the right brain controls the left side of the body and vice versa.

The scary element is not simply that you’re now controlled by 2 independent spheres, but that consciousness is a physical, tangible and divisible part of you.”

11. It’s migrating.

“The Yellowstone caldera has migrated over millions of years due to tectonic plates moving. This has left a giant scar across all of southern Idaho that can be seen from space.

You can see it for yourself on Google earth. It shows you just how big the caldera is and a small idea of how bad an eruption would be.”

12. Keep an eye on it.

“There is a glacier in Greenland that has been melting in an unexpected way, giving it the power to flood manhattan, the Netherlands, LA, Vancouver and other coast cities within months of breaking off.

Climate models suggest up to 10 meters of sea level rise with this sucker.”

13. What a bummer.

“Physical Oceanography.

The world’s climate is driven by the Meridional Overturning Circulation, what you might’ve heard of as the “Global Conveyor Belt”. Essentially, this is the formation of cold and salty deep water masses near the poles (North Atlantic, Antarctica) that sinks to the bottom of the oceans, that then upwells in regions like the Indian Ocean and the subtropical Pacific.

No deep water formation, no upwelling. No deep water formation, no movement of heat on a large scale (theoretically) in the oceans. The heat capacity of the oceans is orders of magnitude greater than that of the atmosphere– if that heat isn’t moving around, the world’s climate rapidly changes.

Thanks to the melting of the Greenland Ice Sheet, there’s going to be a lot fresher water in the North Atlantic.

No salty water, no deep water formation. No deep water formation, no conveyor belt. No conveyor belt, no Gulf Stream, or anything else driven by geostrophic motion.

Climate apocalypse.

Have fun!”

Do you know any super scary science facts?

If so, please share them with us in the comments.

Thanks a lot, friends!

The post People Share Scary Science Facts That Most of Us Don’t Have a Clue About appeared first on UberFacts.

People Explain Why They Chose To Be Sterilized

Maybe it’s because it flies in the face of evolution, but people tend to be shocked when they find out others don’t want children.

They assume you’ll grow out of it or change your mind, but for some, the desire to remain childless is as strong as others’ biological urge to procreate.

These 12 people express their feelings about living a child-free life.

1. Pets are better than kids

Except that you can’t really send them to their rooms.

I got a vasectomy and my wife got her tubes tied. We would rather have pets than kids.

Image credit: Whisper

2. Bodily autonomy can be a powerful drug

That’s when you know you’ve made the right decision.

I got my tubes tied a couple months ago. Doctors said I was going to be depressed but I have never been this happy about anything.

Image credit: Whisper

3. Double win, really

Especially when it’s your choice and not the slow march of time.

I had a hysterectomy a month ago. It was liberating to throw away all my tampons today.

Image credit: Whisper

4. It really is hard for people to believe

And it’s easier if they think it’s not a choice.

I cannot have children and people always express sympathy when I tell them. I never bother to clarify that I had myself sterilized.

Image credit: Whisper

5. Lots of people feel the need to keep it secret

No reason to upset the folks. They’ll figure it out eventually.

Got a vasectomy yesterday. Definitely not going to tell parents they're not getting grandkids.

Image credit: Whisper

6. Some secrets are more concerning than others

I guess she’ll figure it out eventually too…

I had a vasetomy 2 years ago. My wife has no idea. She wants more children, and I think 1 was enough.

Image credit: Whisper

7. It’s a great alternative to oral contraception

More effective too.

I just got my appointment for tubal ligation (tubes tied) next Friday. I'm 26 and I never want kids. I'm so excited for my child-free life with no medication!

Image credit: Whisper

8. Definitely cheaper than a lifetime of birth control, too

1 box of condoms is about $7. Pays for itself in no time.

My vasectomy was the best $15, (the consult was $15, the procedure itself was FREE under insurance), I've ever spent. #nokidding.

Image credit: Whisper

9. And there’s so much less worry

In that respect, you could say it pays for itself every month.

Best part of having my tubes tied? You don't freak out as much over late periods.

Image credit: Whisper

10. Of course there are other ways of looking at it

That’s definitely one of them.

The best part of having my tubes tied and having an ablation? Cheating won't end in a positive pregnancy test!!

Image credit: Whisper

11. Some people can’t accept that it’s what you want

As though it affects them somehow.

When I told people I was getting a hysterectomy for some reason they got really mad. Why would MY choice make you mad?

Image credit: Whisper

12. And usually they don’t trust you to know your own mind

It’s the lucky few who are listened to.

One good thing that happened to me in 2016: I got my tubes tied. Everyone told me a doctor wouldn't do it until I was 35. Kiss my a**, I got it done at 23! :D

Image credit: Whisper

Those reasons all make a lot of sense to me. Do you think they made the right choices? Tell us in the comments.

The post People Explain Why They Chose To Be Sterilized appeared first on UberFacts.

People Explain Why They Chose To Be Sterilized

Maybe it’s because it flies in the face of evolution, but people tend to be shocked when they find out others don’t want children.

They assume you’ll grow out of it or change your mind, but for some, the desire to remain childless is as strong as others’ biological urge to procreate.

These 12 people express their feelings about living a child-free life.

1. Pets are better than kids

Except that you can’t really send them to their rooms.

I got a vasectomy and my wife got her tubes tied. We would rather have pets than kids.

Image credit: Whisper

2. Bodily autonomy can be a powerful drug

That’s when you know you’ve made the right decision.

I got my tubes tied a couple months ago. Doctors said I was going to be depressed but I have never been this happy about anything.

Image credit: Whisper

3. Double win, really

Especially when it’s your choice and not the slow march of time.

I had a hysterectomy a month ago. It was liberating to throw away all my tampons today.

Image credit: Whisper

4. It really is hard for people to believe

And it’s easier if they think it’s not a choice.

I cannot have children and people always express sympathy when I tell them. I never bother to clarify that I had myself sterilized.

Image credit: Whisper

5. Lots of people feel the need to keep it secret

No reason to upset the folks. They’ll figure it out eventually.

Got a vasectomy yesterday. Definitely not going to tell parents they're not getting grandkids.

Image credit: Whisper

6. Some secrets are more concerning than others

I guess she’ll figure it out eventually too…

I had a vasetomy 2 years ago. My wife has no idea. She wants more children, and I think 1 was enough.

Image credit: Whisper

7. It’s a great alternative to oral contraception

More effective too.

I just got my appointment for tubal ligation (tubes tied) next Friday. I'm 26 and I never want kids. I'm so excited for my child-free life with no medication!

Image credit: Whisper

8. Definitely cheaper than a lifetime of birth control, too

1 box of condoms is about $7. Pays for itself in no time.

My vasectomy was the best $15, (the consult was $15, the procedure itself was FREE under insurance), I've ever spent. #nokidding.

Image credit: Whisper

9. And there’s so much less worry

In that respect, you could say it pays for itself every month.

Best part of having my tubes tied? You don't freak out as much over late periods.

Image credit: Whisper

10. Of course there are other ways of looking at it

That’s definitely one of them.

The best part of having my tubes tied and having an ablation? Cheating won't end in a positive pregnancy test!!

Image credit: Whisper

11. Some people can’t accept that it’s what you want

As though it affects them somehow.

When I told people I was getting a hysterectomy for some reason they got really mad. Why would MY choice make you mad?

Image credit: Whisper

12. And usually they don’t trust you to know your own mind

It’s the lucky few who are listened to.

One good thing that happened to me in 2016: I got my tubes tied. Everyone told me a doctor wouldn't do it until I was 35. Kiss my a**, I got it done at 23! :D

Image credit: Whisper

Those reasons all make a lot of sense to me. Do you think they made the right choices? Tell us in the comments.

The post People Explain Why They Chose To Be Sterilized appeared first on UberFacts.

People Show the Bitter and Sweet Sides of Sterilization

One of the most invasive questions people can ask you is about your plans to have children…or not.

It’s no one’s business but the people making the choice–and sometimes it’s not even a choice.

But that doesn’t stop people from asking.

At family functions and even in the workplace, if you’re in a committed relationship and over the age of 24, the awkward questions abound.

It’s time to stop asking such personal questions. People don’t have kids for all kinds of reasons.

Fertility issues aside, 10 people explain the myriad emotions surrounding sterilization.

1. Sometimes, it’s a choice you make together

I hope karma, at least, was very sweet.

I got my tubes tied because my husband didn't want more kids. He had an affair and she got pregnant.

Image credit: Whisper

2. Sometimes, it’s the mature thing to do

We don’t know their life.

I went and got sterilized after my abortion. I made the right choice to end my pregnancy, but I never want to have to make that choice again.

Image credit: Whisper

3. No matter what you say, it’s going to be the wrong thing

Even when you mean well, better just to go about your day.

When a nurse tells you how lucky you are to have had a hysterectomy so young, not knowing that you wanted a child and having it wasn't by choice but necessity.

Image credit: Whisper

4. Some people can laugh it off easier than others

But why should they have to?

Thefunniest thing about getting my tubes tied is how much other people think it's okay for them to comment. It's my body, my decision. Kindly f*** off?

Image credit: Whisper

5. Taking “it’s none of your business” to a whole new level

Because safety is about more than just preventing pregnancy.

I got sterilized 4 years ago and can't get pregnant. But I won't tell a guy I'm dating that because I don't want to fight with him over wearing a condom. I want him terrified that he could get me pregnant.

Image credit: Whisper

6. It could become a dangerous game.

Like at some point you have to tell them right?

My secret is that I've had a vasectomy but I never tell any girls that I date.

Image credit: Whisper

7. There are times when it makes total sense

And you end up regretting it anyway.

I had my tubes tied when I was with my abusive ex-husband and now that I'm with the love of my life, I regret it. I want to have a baby with him.

Image credit: Whisper

8. But there is still joy, even with regret

Fertility treatments, foster parenting, adoption, pets.

I adopt animals because I regret having my tubes tied.

Image credit: Whisper

9. Choice is the key

When you don’t get one, either way, it hurts.

I was given a certain amount of time to have a kid before I'm basically forced to get a hysterectomy... I hate this forced feeling and my life is an absolute disaster...

Image credit: Whisper

10. The important thing is doing what’s right for yourself

And living the life you want to live.

I got a vasectomy at 25 and I have zero regrets about it. I have dogs that will never complain about wanting clothes, cell phones, or need to go to college.

Image credit: Whisper

These posts show that people are childless for all kinds of reasons, and that everyone should mind their own business until it affects them.

Do you know of other reasons for not having kids that you want to share? Drop them in the comments.

The post People Show the Bitter and Sweet Sides of Sterilization appeared first on UberFacts.

Check out This Video That Shows How Fast Bacteria Can Spread “Down There”

Knowledge is power and sure, one of the best and coolest things about the internet is that we can learn just about anything with the click of a few buttons. Some posts, though, leave me wondering if life wasn’t just a bit happier when we didn’t know everything, because some things…I’d be ok maintaining my ignorance.

Because after you realize something, of course, you feel compelled to, you know…take care of it.

Which is exactly how you might feel after watching this TikTok about how quickly bacteria and bacterial infections can spread in the vagina.

Image Credit: Roxanne Ramsey

The TikToker, Roxanne Ramsey, is going to use a zucchini, water, and ranch dressing to make her demonstration about bacterial vaginosis really pop, so consider the squeamish among you warned.

She grabs three bowls and names them – Ashley, the bowl of clean water, Ashley’s boyfriend Brandon, the zucchini, and Britney, the ranch dressing, who always wipes back to front.

Image Credit: Roxanne Ramsey

“Even though Ashley and Brandon’s relationship is really healthy, Brandon went to the market one day and just couldn’t help himself…”

She goes on to show what Brandon looks like after his experimental dip…and what Ashley looks like after Brandon comes home, sheepish and mum about the whole thing, and dips back into her.

Image Credit: Roxanne Ramsey

Ashley gets medicine for the vaginosis, but lo and behold, look what happens in Part 2 of Roxanne’s video…

The vaginosis comes back, even though Brandon has been faithful since that one encounter with infected Britney.

Image Credit: Roxanne Ramsey

Roxanne spoke to Buzzfeed about why the topic was important for her to inform others about online:

“I began to notice I would only get it after s^x with my partner. I had been to so many doctor’s appointments searching for answers, but to no avail. Every doctor told me I was suffering because of my soap and detergent. Finally, I decided to participate in a study for bacterial vaginosis because I thought something was terribly wrong with me.”

A doctor in the study told Roxanne that she thought her boyfriend was probably the reason, but that there were little to no tools for diagnosing bacterial vaginosis in men, and no treatment options, because many doctors didn’t believe men could get or pass the infection along.

Roxanne, though, knew it was at least worth exploring, since she’d tried everything else.

“It’s funny because I’ve struggled with BV for so long, I feel like I have a bacterial vaginosis degree… Once I learned information from the specialist, I knew that treatment was a possibility. She prescribed me meds, and I simply gave them to my partner. I was so shocked because it worked! It was such a simple fix that could’ve saved me years of struggling.”

Image Credit: Roxanne Ramsey

She wanted to share not only the visualization of how easily bacteria can spread and her own experience, but the message that we know our bodies better than anyone else, and when you’re talking to your doctor, it’s important to remember to advocate for yourself.

Ask the questions, listen to the answers, but remember that you’re in charge of your body and your treatment, so if you feel like something more needs to be done, don’t stop pushing until you don’t feel that way anymore.

Be safe out there friends, and remember to love yourselves all the way up and down.

The post Check out This Video That Shows How Fast Bacteria Can Spread “Down There” appeared first on UberFacts.