Category: Health & Body

The number of people living with diabetes worldwide is rapidly increasing. The burden of diabetes on optimal health and the economy is huge and will continue to grow if management such as dietary augmentation is not implemented. Diabetes is a major cause of renal damage and impairment. Diabetics is also a contributor to blindness. Developing a diet that supports diabetes prevention, such as increasing vegetable proteins and fats and by consuming nuts is a good strategy. In cohort studies, results found nuts to have a positive effect on blood lipid profiles. Generally a diet adequate in nut consumption have been

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A healthy diet plays an important role in the management of your kidney function. Even in the absence of kidney disease, what you consume is an essential portion of how you care for your kidneys. Reducing the workload on your kidneys is vital to help maintaining its function and a diet with foods that are good for you is key. Proper nutrition will help to control the accumulation of food products and wastes such as urea. Adequate nutrition is always good for your kidneys to prevent kidney disease. A single type of diet for kidneys does not exist as every

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Massage therapy probably isn’t one of the first things most people think about when they consider treatment options for what ails them. In the west, we’re pretty well conditioned to believe that a pill or perhaps even surgery is the answer to most of our health problems. Surely there are times when those approaches will offer the best result, but in many cases there are alternatives. One of them is massage therapy. Lots of people swear by it, so it is definitely worth checking out. Here are 9 ways you may benefit from massage therapy. 1. Back pain This might

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Everyone is afraid of something. The more common phobias are claustrophobia (the fear of confined spaces), arachnophobia (the fear of spiders) and acrophobia (the fear of heights). There are some really strange phobias out there that are so rare they’re never talked about. Here are 9 bizarre phobias you won’t believe exist – but they do! 1. Pediophobia Pediophobia is the fear of dolls. While most people will admit that some dolls are definitely creepy, some people are afraid of any doll no matter how normal or weird it looks. These people have pediophobia and are even afraid of mannequins

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Human beings can be quite complicated at times but we’re also an incredible species. We’ve made a list of some interesting facts about yourself that you probably weren’t even aware of. 1. Your brain does not feel pain Even though it is the control centre of the entire human body, allowing us to see, hear, smell, taste and feel, the brain itself does not feel any pain. Pain receptors throughout the body are what cause our brain to respond to pain but the organ itself has no such receptors, allowing procedures such as surgery to take place (in theory at

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Grapes are popularly categorized as wine grapes, table grapes and raisin grapes. Grapes can have edible seeds or be seedless. Grape products can be consumed in the form of wine, fruit, juice and raisins. Grapes contain various nutrients such as phytochemicals, edible fibers, vitamins, minerals, and carbohydrates. The benefits of grapes (Vitis vinifera) has been acknowledged for thousands of years. Sap from grapevines to create an ointment for skin and eye treatment were even used during the ancient Egyptian era. Grapes were mushed into wine concoctions or simply ripened and served to help relieve a variety of illness such as

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Natural diuretic properties can be found in a variety of foods, ranging from fruits and vegetables to teas and seasonings. Diuretics from a natural source can sometimes be a better solution than over the counter as these can come with problems such as loss of important vitamins, minerals and electrolytes. Eating natural foods can also can be more cost-effective and enjoyable than popping a pill. While there are a number of reasons for fluid retention, such as a diet high in salt or sugar, low protein intake and inadequate vitamin Bs, there are natural ways to fight fluid retention without

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Have you recently watched an older person try to stand up after they have been sitting for a while? Most of the time, older people struggle to stand up from a seat or couch because of a lack of conditioning and mobility in their legs, which can be addressed with a regular routine of squats. Just as making deposits into your bank account will ultimately result in a nice balance, doing squats regularly is, likewise, a regular deposit into your long-term health. And it’s not just the older population that can benefit from squats. No matter your age, squats will

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