Category: Health & Body

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5 Benefits of Drinking Water

Water is essential for life.  Without it, you’d most probably die within three to five days.  It’s part of almost every process in your body from digestion to excretion. Your body is made up of about 70% water.  Each day it loses up to one quart of water from the kidneys and skin, about one cup from the lungs, and one-half cup from elimination, a total of about six to ten cups.  You lose water with every breath you take, even while asleep. If you don’t replace the amount of water lost each day, you become dehydrated.  Dehydration leads to

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What Vitamins Are Good For Energy?

In 1912, scientist Cashmir Funk coined the term vitamine when he designated a group of compounds vital to life.  ‘Vita’ means life and ‘amine’ means contains nitrogen.  It was originally thought all vitamins contained a nitrogen component known as ‘amine’, but when determined not to be the case, they dropped the finale ‘e’ to form the word we’re familiar with today. Vitamins are either water-soluble (B-Vitamins and Vitamin C), or fat-soluble (Vitamins A, D, E, and K).  Fat-soluble vitamins are absorbed by fat globules that travel through the small intestines and into blood circulating throughout the body.  They’re stored by

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Foods That Are Good For Your Hair

Hair requires certain key nutrients to keep the cells that make up its strands healthy. Studies show a correlation between nutritional adequacy and hair health. By eating the right amount of vitamins and minerals, hair can become shiny and strong. Weak and brittle hair can be the result of a lack of protein, iron, zinc, or vitamin E, A, B, and C. Biotin and omega-3 are also very good for hair health. Since hair is comprised of protein, it is important to make sure that you have enough of the nutrient in your diet so that your hair is strong

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6 Benefits of Apple Cider Vinegar

The Babylonians (c. 5000 BC) discovered Apple Cider Vinegar when a courtier found wine had formed from grape juice that was forgotten, leading to the evolution of vinegar.  But it was Hippocrates, that first put it to use medicinally to treat wounds of soldiers.  From there it evolved and is now used for cooking, cleaning, health, and beauty. With over 100 documented uses for Apple Cider Vinegar, it’s understandable you can be confused by how many are proven versus anecdotal.  Below I focus on six of its uses supported by science, including details on how they work in your body.

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10 Fascinating Facts About Alcohol

In the United States, alcohol is everywhere. As a matter of fact, over 87 percent of Americans over 18 say they have drank alcohol at some point in their lifetime. It is also responsible for a large amount of the economy and unfortunately, health risks for many. Here are some interesting facts, for better or worse, about alcoholic beverages. 1. First Alcoholic Beverage Chemical analysis of ancient pottery found in Northern China shows evidence of an alcoholic drink that dates 9000 years back. The drink was likely to contain a fermented mixture of rice, honey and fruit Archaeologists suspect that

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6 Health Benefits of Coconut Oil

The coconut is loosely defined as a fruit, a nut, and a seed. It’s actually a drupe – a fruit with a fleshy outer part, thin skin and a seed in the middle. Whatever its classification, one thing is certain, the coconut is very versatile. Its many uses are documented throughout history, from medicinal, to nutritional, and cosmetic. Coconut oil is rich in medium-chain fatty acids (MCFA’s), specifically lauric acid, caprylic acid, and capric acid. It has anti-inflammatory, anti-microbial, and anti-viral properties, making coconut oil an excellent addition to your diet. Read on to see six of the powerful benefits

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Ailurophobia: The Irrational Fear of Cats

As similar to “allure” as the word looks, Ailurophobia could not be farther from the meaning. Ailurophobia (also known sometimes as felinophobia, gatophobia and elurophobia) is the irrational fear of cats. Big and small cats, black and ginger cats. Cats of all types and traits. It is difficult to say what exactly is the source of such a fear, though some psychologists believe that unlike other phobias, ailurophobia is actually a form of hatred, rather than fear; a level of detestation so great it grows to horror. This is similar to that of phobias of snakes and rats, where initial

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20 Health Benefits of Laughter

Laughter is a bodily expression displaying happiness of the soul. It is said that laughter is the best medicine and rightfully so. With many scientific studies showing the positive impact of laughing on the human physiology, we all need to incorporate laughing more into our lives. The benefits of laughter can be immense in dealing with sickness, the pressures of everyday life and coping with stress at work. Laughter can greatly improve the quality of life for all who choose to laugh. Read on for 20 benefits of laughing.   1. Laughter helps to reduce stress Laughter cuts down the

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10 Health Benefits of Apple Cider Vinegar

Did you know somewhere in the baking and condiment section of your local grocery store, you have a product which can serve as an all-purpose cleaner, aid your digestion, do away your dandruff and lower your cholesterol all at the same time? It’s not hard to guess, we are talking about Apple Cider Vinegar which was used even by our Father of modern medicine Hippocrates for a variety of things and here are some of its amazing benefits for you! 1. Drain your sinus In between those difficult times when your nose is stuffed up from a cold and nasal

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5 Health Benefits of Yoga

Yoga is believed to have originated in the Pre-Vedic era in India. There are various branches of yoga that have been developed and modified over the years by various yoga practitioners, but they all come with various health benefits. Yoga is not a science, but more a discipline. Although yoga originated in India, it is practised all over the world and the UN also declared the 21st June as “World Yoga Day”. There are numerous benefits of practising yoga. We list 5 of them here. Yoga Rejuvenates the Body Most types of physical exercises such as cardio and weight training

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