Half of all US food produce…

Half of all US food produce is thrown away (left in the field to rot, fed to livestock or hauled directly from the field to landfill) because of unrealistic and unyielding “cosmetic food” standards.

Take a Look at These Photos of What Kids Eating Around the World

What do kids around the globe eat? I’m assuming that a lot of countries have way more balanced and healthy diets than the United States, but you just never know.

That is why this project from photographer Gregg Segal is so interesting. Segal spent three years in nine different countries documenting what kids eat around the globe on a daily basis. The information is fascinating and the photos are beautiful as well.

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Daily Bread is all set to go to press! Published by Powerhouse Books, it’ll be released in May. For the cover, I chose this portrait of Altaf, a 6 yr old from a small village on the outskirts of Kuala Lumpur. Altaf’s favorite food is the chicken and beef satay his father makes and sells at his own stand. It’s seasoned with ginger and herbs, roasted over charcoal and served with cold cucumber. Altaf eats any “tasteful” food (made with a lot of ingredients and flavors) and likes raw, leafy greens like Ulam-Ulam, a salad eaten with anchovies, cincalok (condiment made from fermented krill) and plenty of sambal (hot sauce). #dailybread #whatkidseat #powerhousebooks #foodculture #foodaroundtheworld #diet

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Buy Segal’s book, Daily Bread: What Kids Eat Around the World, HERE and take a look at these great photos.

1. USA

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Prince, photographed in 2016 for Daily Bread. When he was 12, Prince and his family left St. James Montego Bay for the U.S. His parents decided life in Jamaica was too dangerous after Prince’s cousin was gunned down at the little neighborhood market his family owned. Prince misses the green open space of his family farm and the animals they raised: goats, chickens, geese, rabbits, pigs and cows. They grew and harvested corn, yams, coconut, oranges, apples, pears, ackee and breadfruit – and back then his diet was much better than it is now. Prince misses his dad, too, who’s stuck in Montego Bay driving a cab. He prays he’ll get his papers and come to America. #dailybread #powerhousebooks #culture #americandream #whatkidseat #diet #foodaroundtheworld #jamaicanculture

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2. Mexico

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Jesus, photographed in 2016 for Daily Bread. Jesus was raised by his mom, who was a teenager when she left her family and home in Michoacán, Mexico and made her way to Los Angeles. Jesus, his mom and his 2 older sisters shared a one-bedroom apartment south of downtown infested with roaches and rodents. Jesus saw little of his dad whom they discovered had another family. The only meal Jesus ate most days was dinner. His 1 hour commute to school didn’t leave time for breakfast and the school lunch was so unappetizing, a piece of fruit was all he could stomach. Mom made chicken and rice most nights. On special occasions she’d make Jesus’ favorite: tamales with red chile sauce. Growing up, Jesus was aware there were people worse off than him. He joined a student organization to feed the homeless and volunteered with @peaceoverviolence a non-profit helping victims of domestic abuse. Jesus just finished his sophomore year @harvard, with a double major of applied mathematics and psychology. Jesus has had more opportunities than he could ever have imagined, though knows there are obstacles ahead. @Erin cc2la thank you. #dailybread #whatkidseat #schoollunch #mom #successstory #proud #humbling

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3. Indigenous Brazil

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One more from Brazil. Ayme has been raised on a mostly indigenous diet. Her dad is a forest engineer and nutritionist and her mom @anaboquadi researches the culinary and medicinal uses of foods from the Cerrado – and has a great little vegan restaurant, Buriti Zen in Brasilia (for all you locals). Try the walnut cassava moqueca and cauliflower soufflé with cupuaçu cream. Ayme’s earliest memory of food is her mama’s milk. Thinking of this makes her want to return to that time and nurse again. Açaí is Ayme’s favorite food and part of her heritage; her great grandmother was an açaí merchant who sold her berries at Ver-o-peso Market in Belém. From working on Daily Bread, Ayme realized that she eats many things that other kids don’t – like lots of fresh veggies. #dailybread #powerhousebooks #plantprotein #whatkidseat #culture #kids #eatyourgreens #diet #indigenous #buriti #buritizen

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4. Posh Brazil

5. Amazonian Brazil

6. Poor Brazil

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Thayla, Brasilia, 2018. Most poor kids in Brasil attend school to be able to eat, but the government has failed to provide adequate school lunches, offering little more than milk and crackers or canned beans. Thayla wishes she had more flavors in her diet and could afford to eat feijoada. If she had enough money, she’d buy clothes for the street kids who are worse off than her. Someday, she’d like to be a teacher. In Brazil, corporate food is finding ways to profit from the poorest consumers, reaching ever more remote places. Nestle hires micro-entrepreneurs, mom and pops who trundle thru villages with carts selling cheap processed snacks. A generation ago, Brazil’s poor were underfed. Today, 50% of the population is overweight. The UN should be focused not only at calorie intake but nutrient. #dailybread #powerhousebooks #whatkidseat #diet #nutrition #kids #brazil #schoollunch

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7. Junk Food USA

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Can you guess what percent of our calories come from vegetables in the US? Less than 1%! Looking at all of the kids’ food I photographed, not just in the US, but all over the world, greens were consistently absent. Parents often say, “My kid won’t eat vegetables.” They throw up their hands. “I put healthy food in front of them, but they only like pizza.” You can’t force kids to eat healthy foods, but if you give them the choice, they’ll choose salt, fat, and sugar over leafy greens because salt, fat, and sugar appeal to our deepest, primal cravings stretching back to our caveman days! If you don’t introduce whipped cream Frappuccinos, sautéed spinach with a little butter and salt isn’t bad. #dailybread #eatyourgreens #whatkidseat #parenting #primalcravings #diet #powerhousebooks

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8. Italy

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12 year old Amelia from Catania, Sicily, surrounded by her vibrantly colorful diet: the green of beans and zucchini, red of cherry tomatoes, yellow of peppers, purple of radicchio, orange of melon, etc. Outside of a single pizza box, there’s no packaging in Amelia’s week of meals. Everything’s homemade, which is as pleasing to the eye as it is easy on the environment! Daily Bread is a finalist for the 2018 Food Sustainability Media Award announced next week in Milan. All finalists have been put forward for the Best of the Web Award. The winner is chosen by the public. Check out finalists here: www.goodfoodmediaaward.com/finalists/2018/ #dailybread #goodfoodmediaaward #homemade #lesswaste #colorfulfood #regenerativeagriculture

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9. India

10. No processed foods

11. Dubai

12. Senegal and Mumbai

13. Kuala Lumpur

14. Senegal

15. The photographer’s son, Hank

What a wonderful project!

The post Take a Look at These Photos of What Kids Eating Around the World appeared first on UberFacts.

If Influencers Ask for Free Food, This Ice Cream Truck Owner Charges Them Double

Business owners have given away free food for many years.

Now, influencers have popped up all over, especially on Instagram, looking to promote products and services. The catch? You know it: in exchange for their promotions, they want free products or services – or cash! Larger influencers with millions of followers can make a lot of money for exposure posts. For example, Kendall Jenner raked in $250,000 for one post promoting the disastrous Fyre Festival.

But are influencers losing their charm? Joe Nicchi, an LA ice cream truck owner, recently took a public stand against them.

He’s constantly being hit up by influencers wanting his delicious soft serve in exchange for a post on their Instagram stories. And when they offer him exposure for his food…

That’s right. Influencers pay double! His cones run about $4 each, so if an influencer asks for a free cone, they pay $8. So what ticked him off? According to VICE:

“Last Thursday, I got an event request to do a party on a weekend for 300 people in exchange for the word they love to use, which is ‘exposure.’ I can’t do that; I can’t work for free.”

300 people!? Unreal. This begs the question: Are influencers taking this “marketing strategy” too far?

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The “thank you card” is a nice touch…

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Nicci started his company back in 2014 as a way to make side income while working as an actor. You’ll find him on the streets of LA in a 1960s Mister Softee truck offering a simplistic menu ― chocolate, vanilla, or a twist cone. With the constant influx of influencers asking for free food, he had to put a stop to it all. He’s a small business owner and can’t afford to give away his “bread and butter.”

“The first 30 seconds of talking, they say ‘Hey, I don’t know if you follow me or not,’ so they tell me their screen name and say ‘If you want to hook me up with a cone, I’ll post it to my story. I’m like are you out of your mind? This is a $4 ice cream.”

What these Instagrammers seem not to understand (or care about) is the cost involved with swapping exposure for a product. They are asking Nicci, who is looking to sell to costumers, to “pay” for exposure (to who? He doesn’t know…) by giving out free ice cream. There’s just NO guarantee he’ll see any benefit.

So what if someone has 20K followers – are any of them in LA? What are the chances that they will buy his ice cream and how would he know?

“We work a lot of these [food truck] events on the weekends, and I’m not going to sound like a douchebag, but we have really long lines. It’s evident that we’re a popular business, but I’ve had many young Millennials who say things like ‘I’m surprised that you only have 5,000 followers.’ What does it matter? I have a line down the street. If Instagram went away tomorrow, I would still exist.”

Not all influencers take advantage, and the influencer bubble will burst soon, I’m sure. But in the meantime, Nicci can get back to what he been trying to do all along: Sell ice cream.

The post If Influencers Ask for Free Food, This Ice Cream Truck Owner Charges Them Double appeared first on UberFacts.

10+ People Share All-You-Can-Eat Buffet Horror Stories

Buffets are kind of disgusting. I’m not saying I don’t enjoy them, but they are pretty gross. Certain types of foods seem to get about 1,000% more revolting when offered buffet-style (Chinese, pizza, etc.).

Sometimes, what’s even more disgusting than the food itself is the folks who descend on these buffets to do the unthinkable. Take a look at these tales of gluttony from AskReddit, and maybe you’ll think twice the next time you plan on heading to Chop Suey #1 Family Buffet.

1. 7 years is…a lot

7 years of pizza buffet experience. I’ve seen salad bowls full of ranch. I’ve seen huge gluttonous Southern Baptist preachers with a stack of pizza because they’re too fat and lazy to make that many trips. We had a regular who came in 2 times a week. We called him “belly shirt guy” who would stack a whole pizza on each plate per trip on top of unlimited pasta. His gut hung down below his shirt. Great turn around for him though because he started eating salads every trip. By the time I left the man has lost a good 75 lbs and actually looked healthy.

2. Chocolate Fountain

A few years back when Golden Corral first got the chocolate fountains, I went there and was going to try it out. As I was walking up to the fountain and I started to contemplate what I was going to have, a toddler takes his drink and just pours that motherfucker into the fountain and ruins it. So anyways, the manager comes over and is going ballistic because they had just set it up for the day and now they would completely have to replace the chocolate. Shortly after, this man comes up and decides he wants some chocolate brownies, but he can’t as the machine is being purged in the back of the place, so what does he do? The guy just puts his tray down and leaves the restaurant, goes to the toddler’s family’s car and slashes their tires. He was never caught after that.

That man was a different kind of devoted that the world needs.

3. “Had to sleep it off”

I don’t work at a buffet, but I was that guy.

I’d been backpacking on the Appalachian Trail for a couple months (it’s a 2,100 mile hiking trail that runs from Georgia to Maine, along the US Appalachian Mountain range). Been eating nothing but ramen & instant oatmeal since Gatlinburg. I was getting hungry, OK? I was having dreams about meat.

So my friend and I hiked down from the trail to this tiny town, Catawba, Virginia, that only has one restaurant, the HomeplaceAll You Can Eat Fried Chicken.

We walk in. We sit down. A waitress brings us a platter of fried chicken and a basket of homemade biscuits. And whenever we start running low, she brings another platter.

It’s not like most buffets, where the food’s crappy and watery and sugary but at least it’s unlimited. No. It’s the best damn fried chicken I’ve ever tasted. Crisp and juicy and greasy and just perfect.

Me and my pal gorge on fried chicken. Eat at least 5lbs each. I’m starting to feel very uncomfortable, so when the waitress shows up with the next platter, I wave her off. She clears the table.

And then she comes back carrying a motherfucking blackberry cobbler.

So we polish off the cobbler (it would have been impolite not to), pay our bill, grab our backpacks from the foyer & stand on the porch, contemplating the 1,500′ climb back up to the trail. And it becomes obvious that there is no conceivable way we are climbing back up to the trail tonight.

So I go back inside and ask the hostess if there’s anywhere to camp here in town, and she tells me, “you’re welcome to sleep in the gazebo out back.” Apparently, this happens all the time.

EDIT: we were not the only hikers in the gazebo that evening. These two other dudes came in later and ate harder and had to sleep it off with us.

4. Fight!

I watched a fight break out between a customer and a manager at an all you can stack restaurant.(You pay for a plate, and you can take as much as you can stack on a single plate) Anyway this guy had his plate stacked about 12+inches high with food. As he was reaching for a serving spoon he dropped his plate. He demanded another and the manager got pissed and told him he shouldn’t have stacked it so high. He refused to give the man a refund, he pointed to a sign that said something about paying for dropped food. Apparently wasn’t the first time this had happened.

5. Steak

My little brother nearly got kicked out of a Ryans steakhouse. When he was like 12 he had a crazy high metabolism and put away like 5 steaks from their buffet at once. Went to get a 6th one and the guy grilling them up forbid him from getting another one. Manager was called, my dad got pissed, brother got his 6th and 7th steak. Was a good night

6. Good ol’ Southern cooking

Once witnessed a man eat 4 plates of food piled high (I’m talking southern food, so it was all fried foods) claim he was having a heart attack and clutch his chest, then let the biggest, most foul smelling fart I have ever experienced.

After he laughed about it, he continued to go back and eat two more plates of entrees, and a plate of desserts.

7. Wait, what?

Not an employee, but still relevant.. when I was a kid, my mom, dad and I would go to a Chinese buffet quite often. My dad would put a mountain of food on his plate then never finish it. He’d then proceed to lay down in the restaurant floor and take a nap.

He also did the mountain of food thing at other places like Golden Corral, but he only laid down in the floor at the Chinese place.

The People Who Committed These 15 Crimes Against Food Need to Be Sent to Prison Immediately

I’m having a hard time getting over this.

I didn’t think that reading all of these super weird/disgusting/horrible food combos would upset me so much… but yeah… I’m upset. Like REALLY way too upset.

Why do you do this to food, people? How do you think this is right?

Sorry in advance fo the complete and absolute destruction of your current future appetites.

1. Went too far.

“I used to be obsessed with A1 steak sauce. I would put it on EVERYTHING possible because I loved it so much. One day, I put it on jello.

I no longer enjoy A1.”

2. Purple cow? More like purple garbage can!

“When I visited my aunt’s family as a kid she served a ‘purple cow’ — milk mixed with grape juice — for breakfast.

If you haven’t tasted that, take my word for it.

It’s not a great concoction.”

3. A complete nutter

“My mom puts peanut butter on cold pizza.

It is the closest flavor to vomit that is not vomit.”

4. Christ on a cracker!

“My sister would make Ritz cracker ‘sandwiches,’ except the thing that went between the two Ritz cracker ‘buns’ was ANOTHER Ritz cracker…except she’d chewed it up and spit it out onto the other two.

It was disgusting.”

5. You get a divorce IMMEDIATELY! You hear me?!?

“My wife dips her peanut butter and jelly sandwiches into SpaghettiOs.”

6. Disgusting word of the year: creamify

“This kid I knew in school used to rip open his milk carton and dip his burrito into his chocolate milk.

Sometimes he’d even go so far as to rip open the burrito itself and pour his milk onto the beef and eggs in order to (and I’m quoting him here) ‘creamify the meat.’

I don’t know, man, the word ‘creamify’ is just… ugh.”

7. This bothers everybody

“My mom’s boyfriend. Crushed Cheez-It crackers.

Into his coffee.

Mom said I shouldn’t let it bother me.

It bothers me.”

8. Your extended family is pit full of food-ruining vipers and must be stopped!

“My wife likes to make crunchy peanut butter and bologna sandwiches (with cheese). Her mom also adds mayo.

I just can’t bring myself to try it — literally start retching at the thought of the flavor.”

9. You no good, dirty sonofabitch…

“I watched a guy pour Sprite into a nice $50 bottle of wine because he didn’t like the flavor.”

10. OMFG!

“My baby sister used to eat pancakes with ranch dressing.

My mom just accepted it because she was SUCH a picky eater, and this was something she just thoroughly enjoyed.

We’re pretty sure it’s because my mom craved both (though separately) when she was pregnant with her.”

11. Sir, you are in PUBLIC?!

“There was a dude in my dining hall that had a plate of sunny-side-up eggs.

Scooped under an egg with his fork, brought it up to his mouth, and only touched his lips to the yolk. Proceeded to suck all the yolk, and then slurped the rest of the egg in.

It was like a car crash; I couldn’t look away but I was horrified.”

12. We will no longer be talking to each other. Thank you. Bye!

“A couple of years ago when my best friend and I were still in college, she stayed over at my place a few times.

It was then that I learned that she liked dipping cheese into hot chocolate. Like, full on dunking it in, waiting for it to partially melt, swirling it around, and then eating it.

I love her to bits, she’s like my sister…but I still haven’t entirely recovered.”

13. Okay, I’m done. I can’t do this any longer.

“I work at a pub waiting tables.

One day, this couple walked in who I’d never seen, but were apparently regulars. The bartender saw them, shot me a glance, and went to grab something from the kitchen.

Before even taking their order, he’d filled the crushed red pepper shaker and told me to take it over to them. The woman ordered a small cup of french onion soup and proceeded to unscrew the cap of this shaker and dump THE ENTIRETY of it onto her soup.

She was eating spicy red pepper like cereal and didn’t even ask for a drink refill.”

14. I’m officially dead.

“I used to work as a bartender.

One day, a middle-aged man walked in and ordered a beer with milk.”

15. Oh god! I didn’t stop. Why?!?!?

“Saw a dude eat spaghetti in milk one time.

One very dark time.”

*shudder*

I need a shower.

The post The People Who Committed These 15 Crimes Against Food Need to Be Sent to Prison Immediately appeared first on UberFacts.

McDonald’s Employees Reveal What It’s Really like Working Under the Golden Arches

McDonald’s is, without a doubt, the most well-known fast food restaurant in the world. Employing over 2 million people globally and found at nearly 36,000 locations, it’s no wonder the home of the Big Mac is hard to avoid.

But beyond their hallmark fries and secret sauce, have you ever been curious about what the employees think about working there? Let’s take you behind the Golden Arches and find out what the employees are saying.

10. The meaning of “fast-food” is in the stomach of the consumer

What is fast-food anyway? Does it mean to receive your food in less than 5 minutes? 10 minutes? Either way that is still fast! But employees want you to know, there are limits on certain foods. Like, for instance, a chicken salad.

According to Bob, an assistant manager at a McDonald’s in the midwest, chicken salads are pre-made, except for the meat. So it takes a few minutes to prepare. Same with Egg Mcmuffins (10 minutes) and McDonald’s apple pies (10 to 12 minutes).

If you’ve noticed your local McDonald’s has “slimmed” down the menu, it’s because too many ingredients hold up the cooking line.

“We are trained to go as fast down the line as we can, and if we have to stop to make something that has 10 ingredients, it tends to slow things down. Corporate has realized this and has taken many of these items off in recent years, [like] McWraps, Clubhouse, more recently the Smokehouse and mushroom and Swiss and moved to items that can go a lot quicker.”

Photo Credit: freestock.org

9. We all want fresh fries, but there’s a quicker way to get them

Have you ever sat in the drive-thru for like 20 minutes only to learn its because they ran out of fries!? It’s terrible! One of the ways McDonald’s cuts down on wait times is to have a new bin of fries already available for orders. Many customers ask for non-salted fries in hopes of getting a fresh batch. But in reality, this may cause a slow down in production. According to Andy, who has worked at McDonald’s in the past:

“People can ask for fresh fries and it’s actually way easier to do fresh fries rather than no-salt fries. For those, we have to pour the fries onto a tray from the fryer so they don’t come in contact with salt. It can get awkward sometimes getting everything into position, especially if you have a lot of people working in close proximity and it’s busy, so I’ve had some scalded hands a couple of times trying to get fries out in a timely way.”

8. “Can you please pull up to that designated spot?”

We’ve all pulled up to the take-out window expecting our bag of McDonald’s goodness to be given before we can brake, only to have an employee tells us to head over to another spot. Ever wonder why?

The corporation measures drive-thru metrics to understand how long a customer has been waiting for their food. By moving your car, this allows the employees to track a lower wait time.

Bob again:

“My store has sensors in the drive-through that actually tell us exactly how long you are at each spot in the drive-through. We get measured based on something we call OEPE. Order end, present end. [That measures] from the second that your tires move from the speaker until your back tires pass over the sensor on the present window. My store is expected to be under two minutes.”

Photo Credit: C. Cagnin

7. Careful what you say

“Can I take your order?”

That is what you hear when you pull up to the drive-thru speaker, and it’s almost immediate! Kind of creepy. Do they have cameras? They probably do, but it’s more than that: There are sensors that tell the employee someone is waiting.

So that conversation you’re having with your friend or spouse? They are listening.

From Andy:

“The speaker is activated by the metal in the car, so as soon as you drive up, the speaker turns on in our headset. We can hear everything, and I do mean everything. Loud music, yelling at your kids to shut up, etc.”

6. The ice cream machine is down

Ugh, again?? Is this a ploy? Or is the ice cream machine really that temperamental?

Bob says…

“The thing is, it is a very sensitive machine. It’s not made to be making 50 cones in a row, or 10 shakes at a time. It takes time for the mix to freeze to a proper consistency. It also requires a daily heat mode, [where] the whole machine heats up to about 130 degrees or so. The heat mode typically takes about four hours to complete, so you try to schedule it during the slowest time.”

And each location is responsible, per health code and regulations, to ensure that the machine is well cleaned. That means a complete disassemble every one to two weeks.

Photo Credit: Pixabay

5. Secret menus do not exist but…

Do you have a hankering for grilled cheese? Or do you love the Mac sauce but refuse to pay extra? Here are a couple of tips from Andy!

“I’ve made many a grilled cheese before. Sometimes it can get a bit risky doing it because the bun toaster wasn’t designed to make grilled cheeses, so sometimes you get some burnt buns or cheese or the cheese sticks inside and it slows down the other buns from getting out on time so that causes more burnt buns.”

People also regularly order McDoubles dressed as a Big Mac, to avoid paying Big Mac prices.

“I think [it’s] a way more practical way to eat a Big Mac since there’s less bun in the way, and it’s also way cheaper even if you do get charged for Mac sauce.”

4. Be kind and check your order

McDonald’s serves up to 69 million customers daily! That’s an insane number!

It means, though, that there will be mistakes, especially if you order specialized menu items or substitutions. Employees want you to check your order before driving away. And guess what? They’ll gladly fix your order, says Bob.

“Mistakes do happen. We always feel terrible when they do but when we serve 1000-plus people a day, it’s bound to happen. Be nice to us if you have a problem. It’s a huge difference between coming to us and saying, ‘Hey, I seem to be missing a fry from my bag,’ and ‘You bastards didn’t give me my fries!’”

Photo Credit: Pixabay

3. There is no passing GO for employees and Monopoly

Contrary to popular belief, the employees cannot play or participate in the McDonald’s annual Monopoly game. So don’t worry if you need to collect that “Park Place” for a million dollars, they aren’t taking it. Back in 2000, the company underwent an overhaul on the rules after an employee at their promotions company stole over $24 million.

“Monopoly pieces and things like them get sent back to corporate,” Bob says. “We aren’t allowed to touch them, open them, or redeem them as employees.”

2. Skip the grilled chicken

Sure, sure, chicken can be healthier than a Big Mac, but employees recommend skipping it all together. Usually after preparation, chicken is placed inside warming units made to keep it “fresh” for up to an hour. But chicken tends to dry out faster than patties.

According to Andy,

“That stuff has a supposed shelf life of 60 minutes in the heated cabinet, but it dries out so quickly that even if it’s within an acceptable time frame, it looks like burnt rubber, and probably tastes like it, too.”

1. Prank calls are still a thing

Unless a McDonald’s is assisting with a catering event, they are not expecting other calls. However, their phone does ring and the staff usually answers to a prank caller.

“Sometimes it’s people asking about directions to Wendy’s,” Sam a department manger in Canada says. “A lot of inappropriate ones. Most are pretty lame.”

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Waiters Share the Most Insane Things They’ve Overheard at Their Tables

Waiters must hear a ton of ridiculous things every day with the flow of people in and out of their places of employment.

Check out these 26 Reddit stories from waiters and waitresses who overheard hilarious conversations and bizarre customer interactions.

1. No ifs, ands, or butts about it

I had a summer job at a seafood place around the Charleston area. I seat this couple who were pretty funny. Anyways, I bring them their drinks and ask if they’re ready to order. I can’t remember what the husband ordered, but the wife didn’t like it. So he looks at her and says “Woman, I’ll still eat that butt of yours when you eat chili, so don’t give me no crap for ordering what I want”. She immediately replied “Harvey, I just need you to shut the hell up”. Then they both started laughing. Best table ever. And they tipped me like $20.

2. Clearly a bad girl

I saw a mother take her knife and with the flat part of it, whack the hand of her 2 year-old child because she was drawing something with her left hand. She yelled at her “No, use your right hand. Good girls don’t write with their left hand.”

This was as I was standing there taking their order and writing with my left hand.

3. You read that right

My favorite was a group of nurses. Pouring waters as one says the sentence “So a guy came in for an adult circumcision yesterday…”

Never ask a nurse about their day. It was worse than yours.

4. Princess Mommy

I approached a table with a family of five to take their order. Two adults and three kids from about 5 to 10 or so. One of the kid starts to say something and the father cuts him off by saying “Don’t say another word Peter. Nobody says a thing until princess Mommy makes up her mind and decides what she wants for dinner.” Followed by long awkward silence and me leaving.

5. Clown, ’nuff said

Party of five or six, it’s a group of friends having dinner. In walks a clown. Clown starts randomly walking around the restaurant doing balloon animals for kids and stuff like that. I have no idea what is going on, we didn’t hire this guy.

He walks over to the table of 5 or 6 and selects a man from the table to perform a magic trick for. He did the trick, a small flash of smoke and fire happens and then magically there is an engagement ring on a rope. The man takes the ring and the woman gets on her knees and asks the man to marry her. The man says no, tells her to get up and they continue dinner. This table now has the attention of the entire restaurant (like 300-400 people on our busiest night). Everybody just turned away and started awkwardly eating like nothing happened.

6. I hope you would

Shucker at an oyster bar here. So other than all the obvious terrible jokes I get, I can say, without a doubt, the most messed up thing I’ve ever heard was a man sitting with a woman who was getting more and more distraught and the man looks at her and says “Look, I told you when this whole thing started if I had to choose between you or my wife I’m picking my wife”.

7. Billy Bob dreams

I waited tables for 10 years at this small family owned restaurant in rural Ohio that had a “famous” sandwich. It was on a few Food Network shows and stuff like that.

A family comes in. Mom, dad, two little kids. I take their drink orders and as I am getting the drinks, the dad pulls me aside.

Dad: “My son is obsessed with Billy Bob Thorton. We told him that Billy Bob comes here and eats from time to time, so could you just play along.”

Me: “Yeah of course, no problem.”

I return with the drinks and the son, who is about 5 years old, starts asking me questions about Billy Bob Thorton. Like what he orders, if he is nice, stuff like that. I make stuff up, because I want a good tip and don’t want to ruin this little kids life. He is so excited to hear that Billy Bob comes to the same place he is at.

I can only imagine other scenarios where Billy Bob Thorton has appeared in this kid’s life.

8. Double up

I was at the bar, not waiting tables, but I have two stories. The first was a couple that sat down directly in front of where I was washing glasses. This was during the NBA Finals so I thought it was a bit odd they seemed so sad while everyone else was enjoying the game. They spent at least 4 hours there and from what I was able to hear they were discussing having another kid to fix their relationship. I guess she had cheated on him because she felt ’empty’ but didn’t want to end their relationship as they already had kids together. The guy was clearly very upset but said he’d support her if this is what she wanted.

The other was last week during a huge fundraiser we hosted. A group of 3 or 4 ladies were noticeably uncomfortable and when I asked if they were okay they told me that one of them had a stalker who constantly shows up at her house, work, and calls her repeatedly. He just showed up to the bar. She had threatened to call the police if he didn’t leave her alone, so what did he do? Naturally, he bought her a drink as an apology.

9. Read the manual

When I was a waiter, people often pretended that I wasn’t there. The stories they told were amazingly personal. One woman at a table of 6 lunching ladies told the story of how her husband was recently prescribed viagra. “He took it like a vitamin – 1 pill every morning. He kept having erections at work and didn’t understand why.”

10. Dying

Late one night I had this couple who were maybe in their late 30s. The guy looked a tough guy.

From the moment they came in, the woman was crying the whole time. Not like, a little bit crying but straight up bawling. She hadn’t talked to me the entire time, but the guy was very chatty. He explained to me how he had just found out that he only had a few months left to live and how she, his “angel” was gonna take care of his boy for him and all this crap. Anyway, I felt pretty genuinely bad cause that’s a pretty sad thing to hear.

Then I saw them come in again over a year and a half later…. Acting totally normal. They didn’t remember me, but how do you forget the face of someone that told you they were dying?

11. That’s cuz you can’t

Ex waiter. I’m walking down a long hallway carrying a tray of food. A kid comes running from a perpendicular hallway and run face first into the wall without putting his hands up. He starts crying. The dad walks behind him very calmly and kneels down and says, “Buddy, you just can’t go running into walls.”

12. Apples and spaghetti

I sat a table of three: a mom, her daughter, and her grandma.

After sitting, Grandma left to order spaghetti at the Italian place next door.

Mom seemed to be having an existential crisis. I asked her what she wanted to drink.

“I don’t know,” she said.

“Can I get you some water?” I asked.

“I don’t know.”

“Do you want me to come back later?”

“I’m not sure.”

The daughter, who was getting impatient, stood up on her chair.

“Hey!” she said. “I’ll have you know. I want apples!”

“But first I have to get you something to drink. Would you like some water?”

“I want apples!”

Grandma ate Italian food in silence while Mom stared at a menu for an hour and a half and the daughter ate apples. When they finished, Mom paid, and they left. She tipped well, considering all they bought was $.50-worth of apple slices.

13. Nothing in life is free

“I heard if you complain here you get your meal for free”

I sidled by and politely told her that wasn’t the case.

14. A happy meal

My Mom and I went to a restaurant in a town we were visiting, and we were seated close by a family just sitting down to dinner. As soon as they sat down, the waitress asked if they wanted a drink. Dad and Mom ordered wine and son looks at waitress and then blurts out to his parents “I’m gay.”

Waitress leaves. Parents look at their son and then look at each other. Mom then asks Dad what he is thinking of having to eat. Son again exclaims “I’m gay.” Parents look at him deadpan and say in unison, “we know”. Then waitress came and took our orders and I didn’t hear what happened next. But they stayed and enjoyed their meal and seemed to be fine with each other.

15. Happily ever after

Heard a group of 3 women talking about how each of their 4th/5th/ whatever many marriages are going and how they treat marrying for money as their career.

One of them paid with their newest husband’s black AMEX card.

Here’s the Best Place to Grab a Hot Dog in Every State

Can you ever get enough hot dogs? NO! The answer is no.

If you’re on my wavelength, here’s a list of some amazing places to grab a hotdog, no matter what state you’re in – and no, they’re not at major league ballparks, though those are always a good bet.

Chris’ Favorite Hot Dogs (Montgomery, Alabama)

Presidents, musicians, authors, movie stars, governors…you name it, they’ve eaten at Chris’ since they opened in 1917. You’ll love the famous chili sauce (but don’t ask for the secret recipe!).

Chinook Hot Dogs (Fairbanks, Alaska)

The restaurant is inside a renovated school bus, and their creations range from dogs with bacon and cheese to ones with pinto beans and sriracha mayo. You can’t go wrong!

BK Tacos (Tucson, Arizona)

Their twist on a classic is served on a homemade bun with pinto beans, tomatoes, onions, a secret jalapeño sauce, and grilled peppers.

Bark Bar (Little Rock, Arkansas)

This combination bar and dog park is genius – your pup can run and play while you grab a dog-inspired dog and a local craft brew. What’s not to like?

Cupid’s Hot Dogs (Canoga Park, California)

A couple opened this hot dog stand in 1946 (it’s named after the wife’s sweet nickname). All 3 locations are still run by family members, and even though the menu is simple, people keep coming back!

Harley’s – A Hot Dog Revolution (Littleton, Colorado)

Their brats are as flavorful as they are creative, with recipes like the Mile High Dog (topped with roast beef and horseradish sauce) or the Italian dog. There’s something for everyone!

Carol’s Lunchbox (Farmington, Connecticut)

This charming hot dog stand steams their franks and piles on the topping – like homemade hot pepper relish. Plus, you may get an impromptu singing performance (if you’re lucky)!

Johnnie’s Dog House (Wilmington, Delaware)

With Chicago-style, chili, and even a “plain ol’dog,” this spot has something for everyone. But if you’re more adventurous, check out the Monkey Hill Dog – it’s topped with bananas, peanut butter, bacon, and honey.

Voodoo Dog (Tallahassee, Florida)

This spot will have you memory trippin down an 80s and 90s lane, and their creative hot dogs will have you talking about them for days.

Doggy Dogg (Decatur, Georgia)

This restaurant began at a local farmers market before making the leap to brick-and-mortar. They use high quality, locally-made breads, and you definitely won’t regret stopping.

Puka Dog (Koloa, Hawaii)

If you’re up for a twist on an original, these dogs are placed on a sweet roll and dressed with a lemon-garlic sauce and tropical relishes. Sign me up!

Franko’s Dog House (Post Falls, Idaho)

Posted by Franko's DOG HOUSE on Monday, September 17, 2018

They’ve got speciality dogs galore, including seasonal offerings made from elk and reindeer – you’ll have to see it to believe it!

Superdawg Drive-In (Chicago, Illinois)

As iconic as it is delicious, this hot dog stand has been family-owned since 1948 and there’s no place better to grab a classic Chicago dog.

Fort Wayne Famous Coney Island Weiner Stand (Fort Wayne, Indiana)

Open since 1914, the shop sells around 2,000 hot dogs every day, each topped with a special, homemade sauce.

Steburgers (Fort Dodge, Iowa)

Posted by Steburger's on Tuesday, June 25, 2019

This family restaurant prides themselves on a seasoned meat sauce – and make sure to grab a frosty malted while you’re there!

Weiner Kitchen (Overland Park, Kansas)

Best grab a signature hot dog or sausage – these dogs are made from brisket and wagyu beef and topped with homemade ketchup. It used to be a food truck, but they’ve settled in permanently, thank goodness.

Sky Bridge Station (Pine Ridge, Kentucky)

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Gotta get that #epicjourney dog! #redrivergorge

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After you get your fill of hiking in the Red River Gorge, you’ll want to fill up at the Sky Bridge Station – gourmet dogs for days!

Frankie’s Dawg House (Baton Rouge, Louisiana)

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"The Situation" (bacon mac n' cheese hot dog)

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You can choose from classics, or test out your adventurous side with duck, deer, or alligator sausage. Whatever you choose, it’s sure to be yummy!

Blue Rooster Food Company (Portland, Maine)

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Time to bring Mom to her favorite place.

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The Blue Rooster‘s upscale take on comfort food extends to its hot dogs, which are locally sourced and full of intriguing flavor combos like the Thai Peanut dog and the Wagon Wheel (bacon, bbq sauce, and pickled jalapenos).

Stuggy’s (Baltimore, Maryland)

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Baltimore, your crab mac hot dog is phenom ?

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You can grab these dogs at an Oriole game, but if you stop by the restaurant, make sure to try the Crab Mac – a dog topped with homemade mac n’ cheese, crab meat, and Old Bay seasoning.

Grumpy’s Dogs (West Boylston, Massachusetts)

It might be a food truck, but the service and the hot dogs will make you feel like royalty. A favorite? The T.N.T., which is deep-fried in an eggroll wrapper and stuffed with jalapeno cream cheese.

Lafayette Coney Island (Detroit, Michigan)

Downtown Detroit has been offering dogs from this spot since 1936, and the classic recipes are a closely-guarded family secret.

Natedogs (Minneapolis, Minnesota)

These street cart weiners are sourced from local suppliers and topped with Nate’s homemade mustard sauce and sauteed onions – a combination that earned him the 2017 Hot Dog Vendor of the Year title!

Dis & Dem (Hattiesburg, Mississippi)

Originally from New Orleans, the owners of Dis & Dem are definitely bringing Cajun flavors to their hot dogs – gator, crawfish, spicy sausages, and anything else NOLA that you love to put in your belly.

Dogs N Frys (Florissant, Missouri)

Their menu boasts more than 25 specialty dogs and a revolving menu of specials, so you could definitely go back again and again – and they’ve got dessert dogs, too!

Covered Wagon Hot Dogs (Missoula, Montana)

You can find the mobile kitchen at Missoula music and food events every week, and they cater, too. I’d like to get my hands on the Pepperoni Pizza dog, personally.

B&B Grill and Arcade (Bellevue, Nebraska)

The Big B, a bacon-wrapped fried hot dog on a stick, is a must try – and the arcade games and fun family atmosphere aren’t bad, either!

Buldogis (Las Vegas, Nevada)

Korean flavors make these hot dogs extra special – and the toppings like kimchi, nori lakes, and spicy aioli are to die for!

Gilley’s Diner (Portsmouth, New Hampshire)

A Portsmouth fixture since 1912, it’s always packed; their classic offerings hit the right spot!

Maui’s Dog House (North Wildwood, New Jersey)

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I ❤ wieners!!??

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This roadside stand not far from the shore offers 20 hotdogs and 30 different toppings, so make sure you have plans to return!

Foxy Drive-In (Clovis, New Mexico)

People have been stopping in to grab a classic dog (or corn dog!) since 1956, and you won’t regret joining them!

Frank’s Gourmet Hot Dogs (Buffalo, New York)

If you thought this would be Nathan’s, well, you’re wrong – Frank’s are made on-location with local meats, and locals know to expect a long line!

JJ’s Red Hots (Charlotte, North Carolina)

These gourmet dogs are made in-house and are topped with great ingredients like beer cheese, bacon, and their secret sauce.

DogMahal Dog Haus (Grand Forks, North Dakota)

Browse their comic books and vintage vinyl before snagging an outrageous-but-delicious hot dog creation, like the Poutinie Weenie, topped with fries, gravy, and cheese curds.

Scooter’s World Famous Dawg House (Mentor, Ohio)

These dogs are deep-fried until crispy and come in three sizes – including a half-pound offering known as the Homewrecker.

The Gnarley Dog (Tulsa, Oklahoma)

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We meet again!

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Gnarley Dawg offers fresh ingredients and huge portions, and you can choose from classic toppings or something more outlandish – you pick!

Victory Dogs (Medford, Oregon)

Customers say that a dog from Victory Dogs is like getting one from your bestie – though if you order the Crack’in (two dogs, two sausages, plus 10 more meats, two cheeses, and four buns) you must have some pretty great friends!

Yocco’s West (Allentown, Pennsylvania)

Their famous chili sauce is the same, secret recipe they’ve used since 1922, and you don’t want to leave without trying it.

Baba’s Original New York System (Providence, Rhode Island)

The name comes from vendors from ages ago wanting to bring the hot dog craze up from New York, but these are Rhode Island bred and always weiners – not hot dogs.

Jack’s Cosmic Dogs (Mount Pleasant, South Carolina)

All of their toppings, including the famous Jack’s Sweet Potato Mustard, are made in-house and are must-tries!

Hungry Dog (Mitchell, South Dakota)

The Egg Dog, Slaw Dog, or something more classic – you can’t miss this spot!

I Dream of Weenie (Nashville, Tennessee)

This one wins best name, and the fact that the dogs are sold out of a bright yellow Volkswagen bus doesn’t hurt, either – you can even start your day with a French Toast Weenie or Eggs Benny Weenie. Imagine that!

Good Dog Houston (Houston, Texas)

The Curryous Frank, topped with curry onion relish, chutney, sweet potato crisps, and sriracha ketchup is to die for – and the local brews aren’t bad, either.

J Dawgs (Provo, Utah)

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whose food is this? josh or Caitie?

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Their menu is simple but tried-and-true – quality and taste sits front and center.

Lake Monsters Baseball Games (Burlington, Vermont)

Steamed and served with classic ketchup, mustard, and relish, there’s no better way to enjoy a ball game!

Skeeter’s World Famous Hot Dogs (Wytheville, Virginia)

Simply dressed, perhaps, but generations of Virginians haven’t complained!

The Red Hot (Tacoma, Washington)

The hot dog slathered with cream cheese is a Washington creation, but the Red Hot has a bunch of other stuff you’ll want to try, too!

Morrison’s Drive-In (Logan, West Virginia)

Morrison’s has been a favorite since 1947, with their chicken and chili dogs being favorites you won’t want to pass up!

Martino’s (Milwaukee, Wisconsin)

Martino’s has been serving the “best hot dogs in the state” since the 1970s.

Pitchfork Fondue Outdoor Western Cookout (Pinedale, Wyoming)

This spot takes cooking a hot dog over a campfire to a whole new level, and you definitely won’t be disappointed.

 

There you have it! Enjoy your dogs, meat-eaters!

The post Here’s the Best Place to Grab a Hot Dog in Every State appeared first on UberFacts.

If You’re Trying to Eat Healthier, You Need to Check out These 20 Great Food Charts

Many of us need to focus wayyyy more on a healthy diet. I know I could, there’s no doubt about that. One great thing about social media is how easy it is to find new recipes and diet plans with the tap of your finger.

Take a look at these great ideas for healthy eating and follow the Instagram accounts in the photos below to keep up to date on the latest plans!

1. Good alternatives

2. Deli meat alternatives

3. Snack tips

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According to the oxford dictionary, the word ‘Snack’ (noun) is: ‘a small amount of food eaten between meals’. – – If one was to embark on a goal to lose fat, they will likely focus their attention on main meals consumed. They may be vigilant in ensuring consumption of calories aligns with their fat loss target. They may also believe that consumption of large quantities of food from main meals holds more significance to the outcome of their goal than that of smaller quantities of food. – – The problem is, sometimes there is no correlation between relatively small amounts of food and it’s native caloric worth. A 115g blueberry muffin represents 5-8 bites of food – and 420 calories. Coffee with milk and 2 tsp of sugar represents a drink – and 60 calories. 75g of fruit and nut mix represents 2 handfuls of dried fruit and nuts – and 360 calories. The Friday represents the day where one feels they deserve 1 or 2 (or 7) treats. The snacking pattern on the left demonstrates how easy it is to consume significant calories from small amounts of food. – – On the right side of this graphic, the weekly total is over 3000 calories less, yet virtually the same volume of food is consumed (minus reduced portions of nuts and custard creams). There is a balance of foods that require similar lengths of time to consume, foods that one may refer to as a treat and foods that are nutritious. There is also an element of intelligence implemented on the Friday by inclusion of a time consuming food (popcorn), whilst still engaging with colleagues and enjoying a Danish pastry. – – When we are hungry, we should eat. But when we are trying to reduce body fat, we should implement awareness and strategy. Adherence to balanced, calorie supportive, satiating main meals should be a priority, but so should adherence to strategically planned (and measured) snacks which also support one’s caloric deficit, satiety and still provide a disco on your tongue with each bite. ?? – – #thefitnesschef #worksnack #snacktime #fatloss #fatlosshelp #nutritioncoach #eatsmart #diettips #diethelp #treat #caloriecounting #portioncontrol #fatlosscoach #snack #losebellyfat #cakes #officesnacks #officefood

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4. This is good to know

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Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol. _ I’ve posted about this before, but a couple people missed the post so I created a new graphic! It also includes freezer ? times. _ You can go slightly beyond the times and probably won’t get sick or anything, but these I’ve found are the best storage times for ultimate freshness and taste. They’re also what foodsafety.gov recommends on their website! _ Which is your favorite meat for mealprep? #fridgegoals #fridgetimes #iifym #mealprep #mealprepping #foodstorage #healthyeating #healthylifestyle #foodpoisoning #foodpoisoningsucks #healthandwellness #meats #cookingathome #homechef

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5. Liven up your water

6. Sugar quantities in fruit

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Tag a friend and hit save to stay informed on the calorie and sugar quantities within this extensive list of fruits. – – Most fruit proposes a plethora of vitamins and minerals to it’s consumer. And whilst the cringeworthy term, ‘nature’s candy’ is descriptively tragic, fruit is a source of sweet tasting whole food than offers micronutrients for overall health, fibre for satiety and water for hydration. – – As you can see, each fruit has a different macro-nutritional make up. Some have more sugar, others have less. Some have more calories, others have less. And (not displayed here), some have more fibre, whilst others have less. – – It is worth noting that sugar extracted from fruit will have the exact same metabolic result as sugar extracted from a snickers. But the combination of sugar and fibre consumed via a whole food (in this case fruit) makes it more likely to satisfy one’s hunger more than food comprising of sugar and minimal fibre. However, one’s attainment of satiety will differ from another’s. – – Fruit is a more nutritious, calorie sparse source of energy than confectionary. But it is important to realise that caloric values of any food count towards overall energy balance. Fibre density per calories consumed may make one ‘feel fuller’ and therefore aid adherence to overall energy targets – especially calorie deficits. – – Thus, consuming any item of ‘sweet’ tasting food is a valid option, but those which provide more satiety after consumption may support one’s energy balance more, whilst also delivering a host of nutritious advantages at the same time. ? – – P.s. which is your favourite fruit? ? – – #thefitnesschef #fruit #sugar #calories #berries #nutrients #snacktime #snack #vegan #caloriescount #eatsmart #flexiblediet #fruitsalad #micronutrients #avocado #fatlosstips #dieting #lowcaloriesnack #fruitbowl

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7. Swaps!

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The point of consuming food is to remain alive. The point of controlling one’s intake of food is to manage physique and overall health. The point of consuming fewer calories is to reduce body fat across one’s composition. But one constant in all of the above should be one’s enjoyment of food. – – When an individual embarks on fat loss, each of the above are important. One must enjoy their energy consumption, be aware of energy intake in relation to their energy output, and consistently ensure that hat they are in a state of sustainable caloric deficit. To ensure progress, one may have to change and adjust their dietary habits. But instead of completely changing one’s diet, adherence may be more likely if one makes small changes over time. For example: consuming the same volume of lower calorie foods/drinks that are essentially the same foods/drinks. – – This graphic shows two groups of foods/drinks. One group contains over double the calorie amount of the other, yet quantity of both remains the same (apart from the freddo). Crucially, the lower calorie versions resemble the same taste/experiment as their high calorie counterparts (or very similar). – – Whilst consumption of lower calorie versions may not be immediately significant, they can be over a period of time. For example, if one swapped daily consumption of 300ml of whole milk for semi skimmed milk for 1 year, they would consume 17520 fewer calories whilst experiencing is minimally compromised. – – One must make an informed choice in the knowledge that lower calorie items may contain less of a particular macronutrient. And in the case of low calorie beverages, awareness that sweeteners are included. – – Losing fat is not straightforward. It requires a change of habits. But if an individual recognizes opportunities to make small changes which reap big long term rewards, it’s seems short sighted not to take them. ? – – #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

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8. You can still eat pizza

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Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below: . Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets. . Portable pizza – 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices. . Zucchini pizza boats – 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes. . Rice cake pizza – 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese. . Pita pizza – 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes. . Pizza pizza – Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza. . How to cook the veggie pizzas: 1 – Preheat oven to 350F. 2 – Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) 3 – Add 1/4 cup marinara, toppings & cheese 4 – Bake in oven for about 10 minutes then enjoy! . You can bake the pita & rice cake in oven or you can microwave xoxo. . P.S. make sure you check my 101 Healthy Snacks Ebook link in bio! (www.101healthysnacks.com) . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

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9. Muscle meals

10. Stay within your budget

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Hey guys!! Did you know that it’s totally possible to eat healthy without spending a ton or even needing to shop at “whole paycheck”? ?? . ? Recently, in a small trial that used healthy food to successfully treat depression, one of the most surprising things that researchers found was that compared to the junk food diet, the healthy diet- composed of whole foods like veggies, eggs, nuts, seeds, and olive oil, was actually about 13% cheaper! (Jacka, et al)? . Here’s to healthy eating AND healthy bank accounts! And tag someone that needs to see this! ?? • • • • • #cleaneating #healthychoices #healthyfood #healthyeating #nutrition #healthyliving #healthylifestyle #weightloss #instahealth #fitfood #exercise #active #protein #cleaneats #getfit #plantbased #determination #iifym #fitnessaddict #healthylife #gains #wellness #itsalifestyle #instafit #glutenfree #geniusfoods

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11. Smoothie ingredients

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Looking to keep your smoothie low sugar? We asked our friend @theplantedone for her top low sugar smoothie ingredients that are also packed with plant power?? . ⭐Cauliflower Swap out your banana and try this instead to keep your smoothie low sugar and still creamy! We swear, you won't taste it. For more gut-lovin', steam your cauli for maximum digestion! . ⭐Avocado? Avocado makes your smoothie super creamy and is a great source of healthy fat! . ⭐Celery Although celery is mainly water, it's a great source of fibre and vitamin K. . ⭐Zucchini Filled with antioxidants, B vitamins, and vitamin C? Steam your zucchini for easier digestion! . ⭐Spinach? Spinach is packed with Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fibre and more. Why wouldn't you put this green superfood in your smoothie?! ?‍♀️ . ⭐Berries? Blueberries and blackberries are low in sugar but full of powerful antioxidants.

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12. Low cal booze

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Tag a mate who’s likes a festive drink, but may want to save alcoholic calories whilst staying informed ??? – – Whilst my heading is technically misleading in that alcohol as a single organic compound can never be ‘low calorie’, common reference to alcoholic drinks will always be done so through the term ‘alcohol’. For those pedantic nutritionists/scientist out there, this post should probably go under the alias of ‘low calorie drinks containing alcohol’. But you’d fall asleep before completing the heading… So f*ck that. – – Whilst alcohol is not a macronutrient like protein, carbohydrate and fat, it still contains energy. 7 calories per gram to be exact. Given it’s calorie density, it’s easy to understand how alcohol related calorie consumption can accumulate. – – The absence of nutritional value from these calories means that no potential behavioural benefits arise from its consumption (apart from the ability to turn in to a courageous sleaze or superstar DJ). Though there is evidence to suggest that the thermogenic response during alcohol digestion is around 20% of total calories. However, considering the intricacies of TEF with regard to alcohol usage is pretty futile when you’re 12 deep at 3am, dragging you legs along the pavement with ripped jeans, one shoe and an imminently collapsing kebab. – – If fat loss or maintenance is the goal, surely it’s worth considering drinks which taste the same/very similar, but have a reduced calorie worth. In most cases, the alcohol density remains the same, but changes to additional ingredients lower the overall calorie value. – – This way you can still socialise, enjoy the festive period and relax. But you can also get closer to your fitness goal at the same time?. – – #thefitnesschef #alcohol #lowcalorie #nightoutfit #nightoutonthetown #nightoutwithfriends #losefat #calories #caloriescount #caloriecounting #dieting #drinking #beer #wine #vodka #diet #caloriecontrol #fatlosscoach #nutritiontips

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13. Crucial info

14. Egg advice

15. For all you vegetarians

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Do toddlers have to eat meat? ?I get about 5 DMs a week from moms saying their kiddos won't eat meat. I've been doing a series on food battles here. I don't have a real quote for you, but I'm lumping them all together into "Help! My child won't eat meat!" ??⠀ ~⠀ And actually, your child doesn't have to eat meat to be healthy! You may want your child to eat meat and you may not. Either is fine. If you want them to learn to like meat, you can serve them very small cut up bites of meat to explore and maybe eat. One bite is a big win for tough-to-chew meat! ⠀ ~⠀ Look at all the different ways kids can get protein! While meat may play a role in getting your child the zinc, protein, and iron that they need, your child can also get those things from other foods while they are learning to like meat. And if you're wondering how much protein they "officially" need, here are the numbers:⠀ ~⠀ Protein needs in kids:⠀⠀ 0.5 g/lb/day for 1-3 year olds⠀⠀ 0.43 g/lb/day in 4-13 year olds⠀⠀ ~⠀⠀ For my kids, that's about 15 g per day. Most kids get more in the United States. ⠀ .⠀ .⠀ By @kids.eat.in.color .⠀ .⠀ .⠀ #nutritionist #vegetarianprotein #vegetariankids #veggiekids #nutritioncoaching #registereddietitian #dietitian #nutritionfirst #nutritionists #nutritiongoals #kidfood #healthykids #nutritionexpert #nutritioniskey #nutritiontip #pediatricdietitian #lunchbox #lunchboxideas #kidslunchbox #kidslunches #kidslunchideas #kidslunch #lunchideas #healthylunch #schoollunch #lunchboxinspiration #kids #kidseatincolor

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16. Calcium

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⠀ FOOD SOURCES OF CALCIUM ⠀ ⠀ Calcium is an important mineral, we actually have more calcium in our body than any other mineral! ⠀ 99% of our calcium is in our bones and teeth. A small amount is absorbed into the blood and is essential for muscle function, nerve signalling and to keep our heart beating ? ⠀ ⠀ ⠀ ⚠Every muscle contraction in our body requires calcium! ⠀ Our body tightly controls the amount of calcium we have circulating in our blood so if you aren’t getting enough from your diet, the body will start to release calcium from its largest source, our bones! ⠀ This is why it is important to include calcium rich foods into your diet to maintain your bone strength (density) and prevent the development of osteoporosis. ⠀ The main foods rich in calcium are dairy products like milk, cheese and yoghurt. However there are many non-dairy sources that provide calcium. ⠀ If you are avoiding dairy because of allergies, intolerance or ethical reasons (vegans) make sure your diet includes non dairy calcium food sources. ⠀ Some non dairy sources of calcium like as spinach and rhubarb contain oxalates, naturally occurring compounds that decrease calcium absorption. This is just something to be aware of. ⠀ ⠀ ⠀ Men and women 19 years + calcium requirements: 1,000 mg:day ⠀ Women over 50 years & men over 70 years requirements: 1,300 mg/day ⠀ ⠀ ⠀ ⠀ If you aim to include 1-2 of the above foods at each meal and between meals I am positive you will reach the recommended amount! Don’t worry about the numbers! ⠀ ⠀ Help a friend out and tag them below ????❤ Savina ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ If reposting this image, the content must not be edited! #bonesmatter #eatforhealth #dairyaustralia #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #foodasmedicine #fuelyourbody #healthychoice #nutritionfacts #dairyaustralia #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #veganshare #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts @rokebyfarms @thecultureco_ @vitasoy_aus_nz @outback_harvest

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17. Smart desserts

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? IS YOUR FAVOURITE MEAL DESSERT?! Well then you better listen up ? If you want to have your cake and eat it too – then it's important to note: eating well for overall health and fat loss is a two part system in that quality and quantity go hand in hand, the art of weight loss will always boil down to calories in vs calories out. If you want to lose weight you need to calorically be consuming less energy than expenditure. It is necessary to acknowledge the calorie value of your food choices as it will be the driver in whether you lose or gain weight. Take the above examples, a few small changes in dessert choices have changed the caloric density significantly between each meal, allowing you to fit in your sweet treat in more budget-friendly way for your calorie bank. Make smarter choices ✅ A #healthy approach to dieting is a flexible dieting method maintaining an 80/20 rule. The 80/20 rule practices a moderated approach where all foods can fit into a balanced diet. ?Around 80% of the time opt for whole foods that are rich in micronutrients, such as whole grains, leaner cuts of meat, legumes, vegies, fruits, grains etc and give yourself around 20% of the time where you choose foods that nourish your soul, that includes dessert. Be a strict flexible dieter – but not a restricted one ☝ Do you need help getting the balance right⁉Do you smash your diet Monday – Friday and battle demons and binges on the weekends❓?Let us show you the light with a customised science based nutrition plan and guaranteed results! ?PAYMENT PLANS AVAILABLE ?LINK IN OUR BIO ?info@equalution.com

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18. GUT HEALTH

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TOP FOODS FOR GUT HEALTH ?? Hey guys! Did you know that the impact of gut health extends far beyond your midsection? It's important for nearly every aspect of your being including your weight, metabolism, inflammation, brain function, and more. — ?? Natural fiber from whole foods is one of the best ways of nourishing gut health, and thankfully a recent analysis of observational studies has confirmed the broad health benefits of eating more fiber. (ref: https://academic.oup.com/ajcn/article-abstract/107/3/436/4939351). But while quantity is important, quality is just as critical! — ??‍♀️??‍♂️ When it comes to gut health, we want to aim for foods with prebiotic fiber. Prebiotic fiber is microbiota-accessable, meaning your gut bacteria will consume it and make them happy. — ? Here I've listed some of the top gut-healing foods. If you're just getting started on a gut-improvement journey, go slow with these foods as a sudden increase in prebiotic fiber can cause pretty intense fermentation leading to bloating and worse ???. — ? Tag someone who needs this, and hit me with any questions—I got your back! • • • • • #veggies #kale #geniusfoods #greens #nutrition #guthealth #vegetables #probiotics #plantbased #healthyfood #cleaneating #organic #salad #weightloss #iifym #vegetarian #healthyeating #gains #wellness #homegrown #fitfood #quinoa #veggie #abs #healthylifestyle #instafit #sugarfree #paleo

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19. Know your bread

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Tag a bread lover, hit save and get educated on the calorie values of these assorted breads. ? – – People eat bread. This largely occurs because people like bread. In most cases it is not particularly nutrient dense, but that doesn’t mean it can’t be consumed with/without something that is nutrient dense. – – For too long bread has been blamed for weight gain or the primary food that stagnates weight loss. Whilst bread is left on supermarket shelves by those convinced that it’s the reason they are fat, the real issue is of course that several multi-faceted issues/actions across one’s diet and lifestyle contribute to weight gain. To attribute one food/food group as the single cause of the complexity that is obesity is short sighted. – – Most of the calories in bread originate from carbs in refined form (and we know how irrational people can be about refined carbs). But when an individual claims that relatively high carb foods are satanic for one’s composition, they are misinformed and irrational. In fact, one recent study tested diets with free access to refined carbs compared with refined fats. It’s results indicated that more weight was gained over time with free access to refined fats, not carbs. This is just one study of course. – – As you’ll see, in terms of calories, white bread is similar wholemeal and rye breads. Therefore you will not necessarily manage weight better by consuming brown bread, despite it being less refined. The only key nutritional difference is fibre. And whilst fibre may increase one’s satiety, attention must also be paid to additional food variables included in the form of fillings or spreads to gather a greater insight into total energy consumed and subsequent food behaviour. ?? – – If you enjoy bread, include it in your diet. If you don’t enjoy bread, don’t include it. But whatever your decision, make it the knowledge that any food can be enjoyed as part of a balanced diet. ? P.s. What’s your favourite bread? – – #thefitnesschef #breadlover #carbs #fatloss #calories #caloriedeficit #caloriecounting #losebellyfat #losefat #nutritioncoach #fatlosstips #fatlosscoach #breadlife #fatlosscoach #fibre #nutritionfacts #bread

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20. Some good overall tips

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Guys! Hi! ?? Here are 12 ways to make yourself happier! ☀?? Now I know I'm going to get some hate comments for #3, but actually, it's a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely to have a diagnosed depressive or anxiety disorder as those consuming that amount. — ?? While correlation can't prove causation, there were some strengths to the study that make me think the link is worth respecting. There was no relationship between other forms of protein, such as chicken, pork, fish or plant-based proteins, and mental health. And, women who consumed more than 3-4 servings were also more likely to be depressed. SO this is why I say "some"—because I think some is better than none, but too much doesn't seem to be ideal either! (ref: https://www.ncbi.nlm.nih.gov/pubmed/22433903) — ? Which of these is your favorite? And please tag someone who needs these tips today. ❤? P.S. In my book Genius Foods you'll get a deep dive into how food can work the nobs and levers of your mood. You'll learn about the connections between food and depression, anxiety, lack of focus, fatigue, and more. • • • • • #happiness #motivationmonday #mondaymotivation #motivationalmonday #joy #peace #instamotivation #motivationalquotes #positivity #motivational #itsalifestyle #positivevibes #blessed #success #inspire #depression #quotes #quote #inspo #dedication #mentalhealthawarenessmonth #quoteoftheday #healthyliving #healthylifestyle #mentalhealth #mentalhealthawareness #geniusfoods #instafit

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Now that you’re armed with those tips, get out there and get healthy starting TODAY!

The post If You’re Trying to Eat Healthier, You Need to Check out These 20 Great Food Charts appeared first on UberFacts.

Clam Chowder Popsicles Are Here to Potentially Ruin Your Summer

I bet you can’t wait to chase down the ice cream truck down to get your hands on a popsicle this summer!

Well, I don’t mean to ruin your good mood, your love of popsicles, or your life, but some evil person posted the photo below on a Reddit page and outraged just about everyone. Oh, and they posted on it on the BOSTON Reddit page for good measure.

Ladies and gentlemen…the Clam Chowder Popsicle.

Summah is here! #NewEngland #clamchowdah from boston

Some of the comments on the photo on Reddit include:

“I’m calling the FBI.”

“I will spend 10 whole minutes in the Red Line rather than eat that.”

“I can smell this, you wretched f*ck. I can smell the picture.”

“I regret being born with eyes.”

“Oh my god. So f*cking gross…and what self respecting Bostonian eats Chunky f*cking chowder. My god you can get decent clam chowder here almost as easily as you can get a large regular from Dunkin.”

I think it’s safe to say that people on Twitter are not happy about this new development in the world of frozen treats, either.

Because why would anybody do this?

Whyyyyyy?!?!?!

They clearly only have a heart filled with evil.

And someone tweeted this out, which may lead to months of therapy for some of us.

Apparently, the person who posted the photo said in a Reddit message, “I did not make or eat the thing. My friend made it. I have no idea why she did it.”

So the good news is these babies aren’t for sale…yet.

I’m sorry you had to see this…

The post Clam Chowder Popsicles Are Here to Potentially Ruin Your Summer appeared first on UberFacts.