Health professionals are constantly encouraging us to drink enough water to prevent dehydration. It is a fact that in hot weather or perhaps whilst carrying out any physical activities we tend to sweat a lot more than usual. As a result, our bodies need to take in more fluids in order to compensate for the losses that our bodies may suffer. In addition, individuals with a more physically demanding job may often require additional levels of liquid should they have a tendency to sweat a great deal. So How Much is Too Much? Experts generally suggest that we consume around
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