Author: muchacho

It may not be the kind of health problem that keeps you up at night, but an iron deficiency is definitely going to make life a bit less pleasant. Health officials estimate that as many as 9 percent of women suffer from this problem, and this is true even for the most physically active women. This is one of those things that can sneak up on you and may escape your notice until you begin to experience some of these tell-tale signs. 1. You’re Always Tired This may be the number one sign of an iron deficiency, and since this

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It’s a fact. Bad things happen to your health and well-being when you don’t have sufficient levels of vitamin D in your system. Even though our bodies manufacture vitamin D when we are exposed to sunlight, many of us don’t get enough exposure to maintain healthy levels of this important vitamin. As many as half of everyone living in the United States may be deficient when it comes to vitamin D. The list of benefits associated with healthy levels of vitamin D may be too long to list but it’s well-established that it helps keep bones healthy, ward of depression,

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At times it seems like we are living in an age where there is literally a pill for everything. The significance of many modern drugs that have been developed in recent decades should not be diminished, but sometimes their overuse can become a serious problem. A classic example of this is with antibiotics. They have been so overused for so long that their continued use has come into question because so many of them are ineffective against bacteria that has developed resistance. Perhaps resistance to antidepressants will never become a problem for the people taking them, but do doctors today

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Juicing is not new, and the health benefits associated with it have been known for many years. With more focus on good nutrition and natural health alternatives these days, more and more people are paying attention to juicing. Although there is a bit of work associated with juicing, if you do it yourself, in the long run, it makes it easy to get the maximum health benefits from a number of nutritious fruits and vegetables at the same time. There are tried-and-true juice recipes that have been used by millions, and also the possibility of coming up with your very

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