Author: muchacho

If you snore, you’re not alone. While nearly everyone snores occasionally, 44 percent of males and 28 percent of females snore regularly. Snoring doesn’t have to be a concerning habit, but if you possess certain risk factors or signs that will be discussed later, it may be an indication that your health is being affected. Snoring may also indicate that you have obstructive sleep apnea, a condition with known negative health consequences. What is snoring? Snoring is described as a noisy breathing sound during sleep. It is produced the vibration of the upper airway. Snoring results when air cannot find

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Do eating disorders really exist, or are they just an excuse for creating new diagnoses? Fact, eating disorders do exist and are defined in the Diagnostic and Statistical Manual of Mental Health Disorders. Myth: Eating Disorders are Rare Fact: Eating Disorders are quite common and not only that, the number of people suffering from eating disorders is actually are on the rise, throughout the world. Myth: People Make a Decision to Develop an Eating Disorder Fact: No one makes a conscious decision to develop an eating disorder. The creation is sometimes hooked with other mental health issues such as depression,

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Creatine is a naturally occurring molecule in your body. Plentiful in muscle, creatine assists in the release of energy from adenosine triphosphate, or ATP, in your cells. It is also a dietary supplement that increases your body’s concentration of this substance, allowing you to intensify your workouts by providing extra energy to your muscles. While the phosphate, citrate, ester and malate formulations all work as creatine supplements, creatine monophosphate has undergone the most study and is, therefore, the most popular of these supplements, states the University of Illinois McKinley Health Center. How Creatine Works Creatine’s powerful effect stems from its

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It’s normal for teenagers to experience bouts of sadness or mood swings. After all your teenage years are when your hormones are changing. You’re often in-between the stage of being too old to participate in certain activities and dialogue – yet too young to be considered an adult or mature enough to participate in other activities. Everything is pretty much changing and you feel the pressures of being in-between. However, when bouts of sadness turn into months of sadness and months of crankiness there could be a larger issue developing known as depression. It’s the leading mental illness amongst teenagers

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