Author: FF

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5 Tips to Be the Healthiest You

Everyone wants to be living their best life, which usually entails living their healthiest life. The key to having consistently good health is by practicing “lifestyle medicine.” Lifestyle medicine can encompass everything from regular exercise, stress management, and simple changes to your diet. By making simple adjustments to your day-to-day life, you can make significant improvements to your overall health. Here are 5 tips to help you get started. 1. Focus on the Positive Sometimes life can get you down. A series of unfortunate events can pile relentlessly on top of each other. When this happens, a good habit to

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5 Fun Facts About Drums That Will Surprise You

Drums are present in every culture on Earth. From religious ceremonies to war battles and pop music, drums remain as important to our culture as they did thousands of years ago. But how much do you really know about drums? Continue reading, and we will walk you through 5 facts you probably didn’t know about the original percussive instrument. 1. Drums Are Seven Thousand Years Old The drum is one of the oldest instruments invented by mankind. The first ones are believed to have originated in China around 6000 BC. They were often used for shamanistic purposes and rituals. The

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Facts About Mental Health Issues and Recovery

For decades, people have been suffering from mental conditions that lead them to navigate the world differently. Many of these people do not realize they have a disorder because they go undiagnosed. It’s not common for a sufferer to think they’re disorder is nothing to be worried about, or afraid of becoming a statistic. This kind of thinking only contributes to the stigma surrounding mental health. In 2019, mental health is a rising topic of conversation in the United States. People are more willing to talk about their experiences. Along with this, there is an increased need to understand the

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Surprising Facts About Addiction

Addiction is incredibly common.  It can affect people of any age or career, anywhere in the world. It’s almost impossibe to find someone whose life has not been touched in some way by addiction. If you have a family member, friend, or acquaintance who is in recovery from an addiction, you may have questions. You may also have questions about your own addiction. Remember that this is a complex illness that affects the brain, the body, and the entire life of the person afflicted. To understand addiction, here are some facts that may surprise you. Addiction in Animals The addictive

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5 Benefits of Portable Ultrasound Machines

When we think about the world of modern medicine, it is amazing how there are always new things to learn and new technologies being created. When it comes to clinics and doctors’ offices, there are many benefits that an ultrasound machine provides. They can allow physicians to see things the naked eye is not able to see without having to perform any unnecessary and invasive procedures. Ultrasound machines can be costly and most clinics are not able to afford to have one located in each room. This leads to patients having to be transferred to other departments or waiting for

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Comparing the best areas to live in the UK

There are a variety of different factors that one must consider when deciding where to live in the UK, including not just job opportunity and availability, but also living quality, costs, and distance from facilities and social draw. Finding the most suitable city for you can be a big challenge, and so if you’re looking to relocate, here are three key areas worth considering. London London, with its centrifugal force and ‘big-city’ proactive mentality, is regarded by many as the go-to place for work and career progression in the country, and they’re not wrong. With its job opportunity and vibrant

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10 Fun Facts About Pizza

When pizza is mentioned, everyone’s mind snaps to the Italian cuisine made of dough, topped with tomatoes, cheese, and other ingredients. Pizza actually originated from ancient times when Greeks and Egyptians made them as flatbreads with Olive oil and spice topping. Modern-day pizza is said to have originated from Naples, Italy. Pizza has been one of Americans’ favorite, and it has been statistically proven that every American is likely to eat 6000 slices in his or her lifetime. 1. Pizza Supply and Consumption Currently, there are 11,139 pizza huts around the world. And with each pizza hut in the U.S,

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Signs Your Home May Have Hidden Water Damage

When you think of the term ‘water damage’, the first image that probably springs to mind is a home with sodden floors, moldy ceilings, and peeling wallpaper. If you have water damage in your home, then yes, such extreme instances can be the ultimate consequence. It will require extensive and expensive clean-up operations. However, water damage doesn’t start with your home flooding or falling to pieces. There are often subtler signs of water damage that worsen over time. With early detection, these issues can be easily fixed by experts. But when left untended, the consequences can be devastating. According to

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9 INTERESTING FACTS ABOUT GREECE

Greece, one of the oldest countries in Europe is situated in Southeastern Europe with a population of about 11 million as of 2016 and home to thousands of Islands. Often called the base of Western civilization, it was quite influential in ancient times. Having been arrogated by Rome in the second century BC, Greece became an integral part of the Roman Empire with their language and culture dominating the entire region. With many exotic beaches; from the black sands of Santorini to the party resorts of Mykonos, Greece is never in lack of tourists. Here are some interesting facts about

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13 Health Benefits of Drinking Whiskey

“Too much of anything is bad, but too much good whiskey is barely enough.”  – Mark Twain, “Father of American Literature” When people hear of whiskey, innumerable thoughts will come into mind. From heavy-drinking cowboys, especially in vintage movies taking shots before a tavern brawl or gunfight happens, to James Bond having a luxurious glass of Macallans. Alcoholic beverages, as a whole, are being constantly debated by the researchers whether it is actually bad or good for you.  While they are out there busy studying and arguing about it, it is without a doubt, that whiskey is the one! Still,

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