Everyone, including myself, have all experienced anxiety at one point or another. Expecting a make-or-break call from a client? Interviewing for your dream job? The intense and persistent worry associated with anxiety is usually expected in situations such as these. It becomes a problem when these feeling become excessive, all-consuming, and interfere with your daily life. Once it starts to affect your sleep, productivity at work, you may be struggling with an anxiety disorder. Scientists posit that if left untreated, anxiety can lead to depression, other mental disorders, and eventually even suicide. Anxiety medications are proven to help some people
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