16 Adorable Tumblr That Will Brighten Your Day

Having a bad day? Hey, we all have ’em. That’s why it’s beneficial to seek out the wholesome stuff on social media so it’ll make you feel better.

Like these Tumblr posts.

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15 Reasons Not To Give Your Kids a Phone

I swear, kids these days are practically born with a phone in their hands. I remember I didn’t get my first phone until well into my teens!

Luckily, things can end up getting pretty funny when you give kids phones.

1. It never gets old.

Photo Credit: Instagram: kimholcomb

2. Kids never change.

3. Gotcha.

Photo Credit: Instagram: mrsturnbow1

4. We teach our kids to be honest…

5. Lol.

Photo Credit: Instagram: shutupmoose

6. At least they’re practicing creative writing.

7. What would this parent have done without that vital information?

Photo Credit: Instagram: mbflatau

8. At least she didn’t Tweet it.

Photo Credit: Instagram: kmahvan

9. Yeah… but what’s for dinner?

Photo Credit: Instagram: mrs.cavanna

10. That’s against the rules.

Photo Credit: Instagram: ecfroman

11. “I said only text in case of emergency.”

Photo Credit: Instagram: justanitra

12. That was quick.

Photo Credit: Instagram: raeonix

13. Hang in there…

Photo Credit: Instagram: mkb1119

14. You’re dream-grounded.

Photo Credit: Instagram: birdflurn

15. Poop always comes before chores.

Photo Credit: Instagram: vonniematthews

Yup. I’m convinced!

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Artist Finds Her Childhood Bully Online and Shares the Results

Many of us get picked on at a young age in school by bullies and as we grow up, we never forget their name or their face.

For those who are bullied, many of the things people have said to us stay with us as we get older and torment us for years. It’s hard to completely let go of things that had such an emotional impact on you, especially as a kid. Canadian artist Meghan Lands was bullied and tormented for years–and she has constantly tried to forget her past.

Lands told Bored Panda:

“I think many of us have been either picked on or the pick-onner at some point in our lives. Growing up is tough to begin with, and in school we have to contend with this social pecking order that’s constantly reasserting or reorganizing itself.”

Lands decided to look up her bully on Facebook, all these years later, to see what she looked like now and what she was up to. Instead of sharing what she found, she decided to showcase it through a comic strip that has since gone viral on Tumblr.

Photo Credit: Meghan Lands

Many people online could relate to Lands’ comics on a deep level. Others shared some advice.

You can see more of Lands’ work on her website and social media profiles: meghanlands.com | Instagram | tumblr | Twitter

This article was originally published by our friends at Woke Sloth.

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Women Share Stories of Times Complete Strangers Saved The Day

Many times in society, throughout the world, women feel as though they are unsafe when they’re walking anywhere alone.

With countless stories in the media, such as those part of the #MeToo and Times Up movements, have shined a light onto sexual assault and harassment–we truly get a sense of the dangers some women have when around men who can’t take “no for an answer.” If you ask any woman, anywhere in the world, if they’ve ever felt unsafe when walking alone–I guarantee you they’ll have a story (or five) of times they were followed, cat-called, or harassed by a man. But, instead of sharing stories that make you fear for your own safety, women have begun sharing stories of how women–mostly complete strangers–have saved them, helped them, or kept them away from attackers and stalkers in public.

Facebook user Alexis Tyler shared three Tumblr posts about women who had strangers help them out when they were being followed or harassed.

Each story shows the bravery of the women who saw another woman in danger and the gratefulness of the women who received protection from someone they had never even met before.

People on Facebook felt inspired to share their own stories of strangers who had saved them and their thankfulness.

Photo Credit: Facebook

God Bless the women of the world who say something when they see something–you make us all feel a little more safe in this dark, cruel world.

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Powerful Twitter Thread Explains Why You Shouldn’t Always Wait for Your Friends to Ask for Help

With all of the conversations surrounding mental health and mental illnesses being on the forefront, there are many people who are sharing their powerful advice about helping your friends and family who are struggling.

Many believe that if a friend asks for help, that is your cue to step up and be by their side to support them. But, there are some who believe that if a friend is in need, and you’re aware of this, you shouldn’t wait for them to ask for help. Sometimes, many who are suffering don’t feel as though they should ask for help–or, that they’re worthy of having you help and support them. Instead, sometimes, you should try and help them without being asked or requested.

One writer’s Twitter thread showcased the powerful meaning behind “stepping up” as a friend when someone you love is in need.

Sheila O’Malley was going through a hard time after her dad passed away. She was unable to unpack her new apartment because she was suffering and grieving for such a long period of time–as many of us do when we lose someone close to us.

Note: this article was originally published by our friends at Woke Sloth. Tweets are from Sheila O’Malley which you can follow here: @sheilakathleen

Her friend, David, decided to step up without Sheila asking and rallied his friends together.

He took the risk to help out his struggling friend.

And they delivered.

They also made sure to keep their judgments to themselves and be there solely to support their friend.

Sometimes, people don’t feel comfortable asking for help and when this happens, taking the risk to help them anyway can change their world.

 

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10 Secrets Starbuck Employees Want You To Know

I. Love. Starbucks!

I know how ridiculously expensive it is to go there almost daily… but I still do it because – and I cannot overstate this enough – the coffee is AMAZING.

Running over 24,000 retail stores, Starbucks ranks high on many people’s lists of the best coffee around. But have you ever thought beyond the cup and noticed the actual people behind the magic of that espresso pour?

Here are a few behind-the-scenes secrets of how Starbucks makes their magic bean juice.

Photo Credit: Pexels

1. Green aprons have meaning

You may think the grass green aprons are tied to the branding colors of Starbucks, but that color goes a little further. Think about a hospital. You might see people in blue scrubs, green scrubs, and white coats. It often correlates to status or position. Starbucks adopted a similar technique to help their senior members stand out. According to another partner,

“Black aprons were given during a time when something called a Coffee Master program was in effect. People with those aprons worked very hard to learn everything about coffee through Starbucks. Starbucks had a program partners could receive certification through that involved lots of courses and training and coffee tastings. They’re the people to ask about types of coffee beans and teas. It’s also an indicator they’ve been with Starbucks a while because the program has been cut, at least in the U.S.”

Photo Credit: Pexels, Negative Space

2. Beans can be green, too

“Green Beans” are new employees of Starbucks. Those wide-eyed newbies are a part of the company-wide training program to keep turnover low. Each Green Bean is paired with a senior employee who shows them the ropes of all things coffee. This is a big job for trainers! Starbucks finds that the more dedicated and patient the senior member, the longer the retention of the new employees.

3. Don’t call them baristas

The Starbucks company refers to its people as partners. You might wonder why the professionalism of the boardroom makes an appearance at the counter. Well, the execs actually use this terminology correctly:

“We’re referred to as ‘partners’ because a year into our employment, we get a small percentage in the company, so we’re all stock partners,” says AJ, a partner in Florida.

And that’s not all. Partners receive health care and 401k benefits, and in some areas can cash in for courses at an online university. Not too shabby!

4. Funny names are, well, not funny

I’m sure the partners of Starbucks have heard every possible answer when they ask, “What’s your first name for your order?”

But when it comes to names such as Superman, Batman, and “Daddy”, the baristas don’t want to hear it. So much so, that you may never hear your fake name called – they will simply read off the drink order. Be unique, give your real name.

5. “…Where everybody knows your name.”

Hearing the Cheers theme song? I’m sure you have, when walking into your favorite Starbucks to order for your Venti, half-caff, soy Latte, not one-degree over 120. Which, of course, they are already making before you hit the counter to order. And as they ask you how your daughter’s prom went and how “Johnny” did at the basketball game, it makes you warm and fuzzy inside that they remembered. All of this is what Starbucks strives for — “customer connections.” It’s all about being genuine, and employees are actually rated on this.

6. They are not “Coffee Artists”

Coffee art is all the rage, from four-leaf clovers to simple hearts made in latte foam. Partners can make these on request, but it isn’t their forte. Because of the size and shape of their pitchers, the milk froth isn’t at spec for beautiful designs. So save the special requests for your drink, not the foam.

7. Don’t fret about drink sizes

Venti? Grande? What are these sizes? After all these years, it is still completely normal for customers to be confused. But don’t fret, the partners won’t hold it against you. They understand they have been criticized for these faux-Italian terms, and if you order a small or large, they will still get you the right size.

8. Revenge is best served decaffeinated

No partner of Starbucks would ever mess with your brew in a bad way. But it has been said that rude customers sometimes feel a little less than energized after finishing their supposedly high-octane venti. If so, they may have been subject to “decaffing.” When your attitude really annoys the barista, they may swap  your beloved caffeine with decaf.

Ouch.

 9. Dog-friendly

Starbucks is dog-friendly, at least in the drive-thru. They can provide a free puppacino to the four-legged friend in your back seat – all you need to do is ask! The only ingredient: whipped cream. A delicious treat for any dog, and it helps the employees to alleviate the temptation of petting the furry friends. For safety/health regulation reasons, they can’t touch the dogs, but they can give them a treat!

10. Employee Bean Perks!

Forget the 401k package and stock shares – bring on the FREE coffee! This may be one of the biggest perks for employees and also the biggest downfall. Whether the employees are trying new drinks or refreshing themselves = after filling orders, a new employee’s caffeine intake can skyrocket! How do they sleep at night?

“On days I don’t work, I still drink one to four cups a day or I’ll get a splitting headache,” M (a partner) says. “On days that I work, it can be the same to more, but the caffeine doesn’t help with alertness anymore. It’s lost its benefit.”

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Apparently, Caffeine May Cause Headaches… And Also Help Cure Them

Before you reach for a cup of coffee to alleviate your headache, did you know caffeine could actually make it worse?

Yes, we all want fast relief, but here’s the thing: not all headaches are created equal. Most pain relievers do contain a small dose of caffeine, though, so…where does that leave us, exactly?

Photo Credit: Pexels, Nathan Crowley

Before we dive into how caffeine works, let’s talk about the causes of a headache. A headache is essentially a tightening of blood vessels, muscles, and nerves in the head and neck. This can be caused by stress, high blood pressure, anxiety, and more. Other reasons are generally secondary, such as a concussion or dehydration.

For the run of the mill headaches, caffeine can release this tension and lower inflammation – but when you ingest caffeine in excess (through medication or coffee), those same symptoms can resurface. Here’s the thing: caffeine affects everybody differently. So if even though a cup of coffee cures my headaches toot-sweet, it may make yours even worse.

A high caffeine intake constricts blood vessels, and when the vessels open back up a rebound effect can occur. Or on the flip side, muscles and nerves can over-tighten, leaving the headache worse. It all depends on the unique chemical reactions happening in your body.

Ouch.

So what can you do?

Caffeine is not a one-size-fits-all solution. Each person has a unique chemical makeup and they should be aware of how caffeine interacts with their bodies. According to Kiran Rajneesh, who is the director of the neurological pain division at the Wexner Medical Center at Ohio State University, “Some people are more genetically predisposed to be sensitive to caffeine.”

There are other natural remedies for headaches, such as a cold compress, a nap, or quiet time in a dark room, that can help those with a caffeine sensitivity. You may also want to avoid nicotine, alcohol, and prolonged screen time.

What about those who can fight headaches with caffeinated beverages?

Photo Credit: Pexels, Breakingpic

Great question. First of all, good for you! But there are some caveats…

You should remain cautious of the type of drink you choose and the amount. For example, there’s caffeine in coffee, sodas, and energy drinks – but energy drinks have additional agents called neurostimulants that can wreak more havoc than good.

Rajneesh advises against energy drinks because “neurostimulants…can worsen your headaches.”

Coffee contains around 106 to 164 milligrams of caffeine per 5-ounce cup. Most sodas have less, capping out around 38 to 46 milligrams per 12-ounce can, but are higher in sugars and other chemicals. Coffee or tea seem to be the safest bets if you are trying to help a headache.

The best remedy depends on the person.

So what does all this mean? It means all people are different and what works for one person may not for another. If you track your headaches and find caffeine worsens them, try other forms of medication like ibuprofen or aspirin. If you experience chronic headaches, it’s best to consult with a physician. Don’t forget though – simple things like drinking more water and sticking to a better sleep schedule can alleviate tension headaches as well.

Don’t forget to take care of yourself. It may seem silly, but it is totally possible for headaches to be caused my lifestyle habits rather than medical issues – so a little self-care can go a long way!

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Dutch Artists Paint Giant Bookcase on Building, Featuring Every Resident’s Favorite Books

An extraordinary building stands in the Dutch city of Utrecht, made extraordinary by the mural that two Dutch artists have painted on its side.  I know what you’re thinking: plenty of buildings all over the world are painted with murals.

But this one is particularly unusual.

Jan Is De Man and Deef Feed are the talented team behind this community bookcase project. It all started when friends of Jan Is De Man asked him for a big smiley face mural for their building. But he didn’t feel that the idea, although friendly and positive, was weighty enough.

After some thought and study, inspiration for a bookshelf of residents’ literary favorites began to emerge from the building’s exterior wall.

The mural was done with the technique of trompe l’oeil, French for “deceive the eye.” In painting, using trompe l’oeil gives an object a 3-dimensional quality for added realism.

And it works – the artists’ giant bookshelf looks as if one of the novels could actually be pulled out for reading.

But what we really want to know is, who chose Playboy as a favorite book?

Posted by JanIsDeMan on Monday, March 25, 2019

Jan Is De Man invited all the residents to submit their favorite titles. Except for religious and political titles, no book was off limits.

Though large, the whole creation took one week to paint.

The neighborhood surrounding the building is a diverse one, and many people come by to take photos and end up in conversation about the mural or books or whatever is on their minds. Usually, they leave with a smile.

As for Jan Is De Man, he has other projects in the works. Follow his amazing talent on social media to see where he pops up next!

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43 Giant Busts of U.S. Presidents Are Just Sitting in a Field in Virginia

Were you lucky enough to see the wonderful statues (erected in 2004) at Presidents Park in Williamsburg, Virginia? Well, consider yourself lucky – because the park closed due to lack of visitors in 2010.

Today, 43 giant busts of American Presidents sit on a farm in Virginia just waiting for someone, anyone, to figure out what to do with them. It’s too bad, because they are very impressive.

Posted by Renew the Presidents on Friday, February 2, 2018

The busts were made by David Adickes, an artist from Houston who was inspired to create the pieces after he visited Mount Rushmore. After six years on public display, the heads had to be moved after the land where the park was located was sold.

Posted by Renew the Presidents on Monday, January 18, 2016

Howard Hankins, who helped construct Presidents Park, removed the giant heads to his family farm until a decision is made about what’s next for the unique collection. Each head weighs 22,000 pounds, and they stand 18 to 20 feet tall. It took Hankins a week to lug all 43 of the statues to his property.

The Presidents in winter.

Posted by Renew the Presidents on Friday, December 8, 2017

What comes next for the statues is up in the air. A crowdfunding campaign has been launched to open a museum that will feature the artifacts, but some of the statues are falling into disrepair and need a touch-up.

As of right now, the presidential busts are held on private property, which means they are not open to the public.

Hopefully, that will change in the future…

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Scientists Just 3D-Printed an Actual Heart, So Welcome to the Future

What a time to be alive!

I remember the very idea of 3D-printing being a totally new and groundbreaking thing just a few years ago. Back then, simply printing out simple shapes using plastic was considered groundbreaking. Now, we’re already at the point where scientists have used a patient’s own cells and other biological materials to 3D print heart that will “completely match the immunological, cellular, biochemical, and anatomical properties of the patient.”

This is a big deal – until now, only simple tissues that lacked blood vessels have been 3D-printed.

The lead researchers issued a statement, and it’s easy to read their excitement between the lines.

“This heart is made from human cells and patient-specific biological materials. In our process these materials serve as the bioinks, substances made of sugars and proteins that can be used for 3D printing of complex tissue models. People have managed to 3D-print the structure of a heart in the past, but not with cells or with blood vessels. Our results demonstrate the potential of our approach for engineering personalized tissue and organ replacement in the future.”

The heart was made from fatty abdominal tissues which were reprogrammed to become pluripotent stem cells – “master cells” with the potential to produce any tissue or cell in the entire body.

Then they made the extracellular matrix – collagen and glycoproteins – into the printing “ink”. Once it mixed with the master cells, the ensuing slurry first grew into either cardiac or endothelial cells, then into patient-specific, immune-compatible cardiac patches with blood vessels, and then, amazingly, into an entire bioengineered heart.

The heart is not ready for human transplantation, though. Not yet.

Creating a fully functional human heart would take longer and require more cells – a billion or so – and the printed heart would have to be trained to pump like a real human heart. The ones they made have the ability to contract but not to work together in a coordinated pumping motion.

With heart disease being the leading cause of death in both men and women in the United States, the research is extremely exciting. Heart transplants work, but donors are in very short supply – not to mention that if hearts could be made from a patient’s own tissues, rejection would, in theory, be less of or not at all an issue.

“The biocompatibility of engineered materials is crucial to eliminating the risk of implant rejection, which jeopardizes the success of such treatments. Ideally, the biomaterial should possess the same biochemical, mechanical and topographical properties of the patient’s own tissues. Here, we can report a simple approach to 3D-printed thick, vascularized and perfusable cardiac tissues that completely match the immunological, cellular, biochemical and anatomical properties of the patient.”

The next step is to teach them to pump, then the team hopes to transplant them into animals for more testing.

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