The coconut is loosely defined as a fruit, a nut, and a seed. It’s actually a drupe – a fruit with a fleshy outer part, thin skin and a seed in the middle. Whatever its classification, one thing is certain, the coconut is very versatile. Its many uses are documented throughout history, from medicinal, to nutritional, and cosmetic. Coconut oil is rich in medium-chain fatty acids (MCFA’s), specifically lauric acid, caprylic acid, and capric acid. It has anti-inflammatory, anti-microbial, and anti-viral properties, making coconut oil an excellent addition to your diet. Read on to see six of the powerful benefits
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