Water is essential for life. Without it, you’d most probably die within three to five days. It’s part of almost every process in your body from digestion to excretion. Your body is made up of about 70% water. Each day it loses up to one quart of water from the kidneys and skin, about one cup from the lungs, and one-half cup from elimination, a total of about six to ten cups. You lose water with every breath you take, even while asleep. If you don’t replace the amount of water lost each day, you become dehydrated. Dehydration leads to
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