Emotional trauma and the associated stress can be one of the most challenging things to deal with as an individual. And, like every other condition, you need to deal with it quickly. Feeling stressed or down can be a symptom of depression or other mental illnesses, which require medical attention just like physical illnesses. One constant challenge when dealing with emotional stress is the feeling of being unable to change the situation. While you may not be able to change your circumstances overnight, here are four tips to help you deal with emotional stress and its associated psychological effects. 1.
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