Inflammation is the body’s natural response to harmful stimuli such as bacteria or viruses. However, chronic inflammation is associated with many illnesses such as heart disease, cancer, arthritis, and diabetes. Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the food cupboard. Check out these 22 foods that are great for reducing inflammation in your body: Salmon Rich in omega-3 fatty acids, salmon helps reduce your risk of heart disease and rheumatoid arthritis. Plus, studies show it may help prevent cognitive decline as you age. Try it in a
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