How Many Countries Are There in Africa?

Africa is the world’s second largest continent in terms of both land surface area and population after Asia with 54 countries. These countries are: Algeria, Angola, Benin, Botswana, Burkina Faso, Burundi, Cabo Verde, Cameroon, Central African Republic, Chad, Comoros, Congo, Republic of the Congo, Democratic Republic of the Cote d’Ivoire, Djibouti, Egypt, Equatorial Guinea, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Kenya, Lesotho, Liberia, Libya, Madagascar, Malawi, Mali, Mauritania, Mauritius, Morocco, Mozambique, Namibia, Niger, Nigeria, Rwanda, Sao Tome and Principe, Senegal, Seychelles, Sierra Leone, Somalia, South Africa, South Sudan, Sudan, Swaziland, Tanzania, Togo, Tunisia, Uganda, Zambia, Zimbabwe. The population of

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5 Foods That Are Diuretics

Natural diuretic properties can be found in a variety of foods, ranging from fruits and vegetables to teas and seasonings. Diuretics from a natural source can sometimes be a better solution than over the counter as these can come with problems such as loss of important vitamins, minerals and electrolytes. Eating natural foods can also can be more cost-effective and enjoyable than popping a pill. While there are a number of reasons for fluid retention, such as a diet high in salt or sugar, low protein intake and inadequate vitamin Bs, there are natural ways to fight fluid retention without

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U.S. President Thomas Jefferson was also: a lawyer…

U.S. President Thomas Jefferson was also: a lawyer, an architect, president of the American Philosophical Society, a speaker of 5 languages, founder of the Univ. of VA., inventor of the swivel chair, and author to what is considered the most important American book published before 1800.