Natural diuretic properties can be found in a variety of foods, ranging from fruits and vegetables to teas and seasonings. Diuretics from a natural source can sometimes be a better solution than over the counter as these can come with problems such as loss of important vitamins, minerals and electrolytes. Eating natural foods can also can be more cost-effective and enjoyable than popping a pill. While there are a number of reasons for fluid retention, such as a diet high in salt or sugar, low protein intake and inadequate vitamin Bs, there are natural ways to fight fluid retention without
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