Whether it’s due to a pair of jeans that are much more difficult to squeeze into, a big social event on your calendar, or just a desire to be healthier, there are plenty of good reasons to work on eliminating excess body fat. Most people don’t like how it makes them look, but there are reasons that may be even more important. Recent research has revealed that excess body fat can be a genuine health hazard. Even if someone is not considered obese, that bit of extra fat around the mid section can increase the risk of serious health problems
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