Kale is a super food. This leafy green cruciferous powerhouse vegetable is all the talk on TV health shows and many health related blogs and websites. Kale is something you can incorporate into almost any meal you make, making it easy to get a good amount of its benefits on a daily basis. There are all kinds of recipes around that include kale such as smoothies, soups and stews, and even a frittata! So, if you don’t like kale prepared one way, there’s probably another way you could incorporate it into your diet that you would like. The following are
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