Have you recently watched an older person try to stand up after they have been sitting for a while? Most of the time, older people struggle to stand up from a seat or couch because of a lack of conditioning and mobility in their legs, which can be addressed with a regular routine of squats. Just as making deposits into your bank account will ultimately result in a nice balance, doing squats regularly is, likewise, a regular deposit into your long-term health. And it’s not just the older population that can benefit from squats. No matter your age, squats will
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