I love when science gives me a reason to drink! According to new research, drinking whiskey in moderation can yield serious benefits such as helping increase your lifespan, improving your overall health, and even boosting your creativity.
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Yes, you read that right. A study recently presented to the American Association for the Advancement of Science has found links between moderate alcohol consumption and increased life span.
Claudia Kawas, a neurologist at the University of California, Irvine, has been studying the lifestyle habits of people in their 90s for the last 15 years. Her team found that people who drank two units of alcohol daily had a lower risk of premature death.
“I have no explanation for it, but I do firmly believe that modest drinking improves longevity,” says Kawas.
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Whiskey also contains ellagic acid, an antioxidant that helps to fight cancer. In fact, whiskey actually has even more antioxidants than red wine – long held to be the reigning champion of “healthy” alcohols.
Moderate whiskey consumption (no more than six portions a week) has also been found to reduce the risks of strokes, heart attacks, and dementia by nearly half! Finally, a study by the University of Illinois also discovered that participants were more creative at a blood alcohol content of around 0.075.
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So, raise a glass to health! But just one – seriously, moderation is vital.
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