Powerful Twitter Thread Explains Why You Shouldn’t Always Wait for Your Friends to Ask for Help

With all of the conversations surrounding mental health and mental illnesses being on the forefront, there are many people who are sharing their powerful advice about helping your friends and family who are struggling.

Many believe that if a friend asks for help, that is your cue to step up and be by their side to support them. But, there are some who believe that if a friend is in need, and you’re aware of this, you shouldn’t wait for them to ask for help. Sometimes, many who are suffering don’t feel as though they should ask for help–or, that they’re worthy of having you help and support them. Instead, sometimes, you should try and help them without being asked or requested.

One writer’s Twitter thread showcased the powerful meaning behind “stepping up” as a friend when someone you love is in need.

Sheila O’Malley was going through a hard time after her dad passed away. She was unable to unpack her new apartment because she was suffering and grieving for such a long period of time–as many of us do when we lose someone close to us.

Note: this article was originally published by our friends at Woke Sloth. Tweets are from Sheila O’Malley which you can follow here: @sheilakathleen

Her friend, David, decided to step up without Sheila asking and rallied his friends together.

He took the risk to help out his struggling friend.

And they delivered.

They also made sure to keep their judgments to themselves and be there solely to support their friend.

Sometimes, people don’t feel comfortable asking for help and when this happens, taking the risk to help them anyway can change their world.

 

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10 Secrets Starbuck Employees Want You To Know

I. Love. Starbucks!

I know how ridiculously expensive it is to go there almost daily… but I still do it because – and I cannot overstate this enough – the coffee is AMAZING.

Running over 24,000 retail stores, Starbucks ranks high on many people’s lists of the best coffee around. But have you ever thought beyond the cup and noticed the actual people behind the magic of that espresso pour?

Here are a few behind-the-scenes secrets of how Starbucks makes their magic bean juice.

Photo Credit: Pexels

1. Green aprons have meaning

You may think the grass green aprons are tied to the branding colors of Starbucks, but that color goes a little further. Think about a hospital. You might see people in blue scrubs, green scrubs, and white coats. It often correlates to status or position. Starbucks adopted a similar technique to help their senior members stand out. According to another partner,

“Black aprons were given during a time when something called a Coffee Master program was in effect. People with those aprons worked very hard to learn everything about coffee through Starbucks. Starbucks had a program partners could receive certification through that involved lots of courses and training and coffee tastings. They’re the people to ask about types of coffee beans and teas. It’s also an indicator they’ve been with Starbucks a while because the program has been cut, at least in the U.S.”

Photo Credit: Pexels, Negative Space

2. Beans can be green, too

“Green Beans” are new employees of Starbucks. Those wide-eyed newbies are a part of the company-wide training program to keep turnover low. Each Green Bean is paired with a senior employee who shows them the ropes of all things coffee. This is a big job for trainers! Starbucks finds that the more dedicated and patient the senior member, the longer the retention of the new employees.

3. Don’t call them baristas

The Starbucks company refers to its people as partners. You might wonder why the professionalism of the boardroom makes an appearance at the counter. Well, the execs actually use this terminology correctly:

“We’re referred to as ‘partners’ because a year into our employment, we get a small percentage in the company, so we’re all stock partners,” says AJ, a partner in Florida.

And that’s not all. Partners receive health care and 401k benefits, and in some areas can cash in for courses at an online university. Not too shabby!

4. Funny names are, well, not funny

I’m sure the partners of Starbucks have heard every possible answer when they ask, “What’s your first name for your order?”

But when it comes to names such as Superman, Batman, and “Daddy”, the baristas don’t want to hear it. So much so, that you may never hear your fake name called – they will simply read off the drink order. Be unique, give your real name.

5. “…Where everybody knows your name.”

Hearing the Cheers theme song? I’m sure you have, when walking into your favorite Starbucks to order for your Venti, half-caff, soy Latte, not one-degree over 120. Which, of course, they are already making before you hit the counter to order. And as they ask you how your daughter’s prom went and how “Johnny” did at the basketball game, it makes you warm and fuzzy inside that they remembered. All of this is what Starbucks strives for — “customer connections.” It’s all about being genuine, and employees are actually rated on this.

6. They are not “Coffee Artists”

Coffee art is all the rage, from four-leaf clovers to simple hearts made in latte foam. Partners can make these on request, but it isn’t their forte. Because of the size and shape of their pitchers, the milk froth isn’t at spec for beautiful designs. So save the special requests for your drink, not the foam.

7. Don’t fret about drink sizes

Venti? Grande? What are these sizes? After all these years, it is still completely normal for customers to be confused. But don’t fret, the partners won’t hold it against you. They understand they have been criticized for these faux-Italian terms, and if you order a small or large, they will still get you the right size.

8. Revenge is best served decaffeinated

No partner of Starbucks would ever mess with your brew in a bad way. But it has been said that rude customers sometimes feel a little less than energized after finishing their supposedly high-octane venti. If so, they may have been subject to “decaffing.” When your attitude really annoys the barista, they may swap  your beloved caffeine with decaf.

Ouch.

 9. Dog-friendly

Starbucks is dog-friendly, at least in the drive-thru. They can provide a free puppacino to the four-legged friend in your back seat – all you need to do is ask! The only ingredient: whipped cream. A delicious treat for any dog, and it helps the employees to alleviate the temptation of petting the furry friends. For safety/health regulation reasons, they can’t touch the dogs, but they can give them a treat!

10. Employee Bean Perks!

Forget the 401k package and stock shares – bring on the FREE coffee! This may be one of the biggest perks for employees and also the biggest downfall. Whether the employees are trying new drinks or refreshing themselves = after filling orders, a new employee’s caffeine intake can skyrocket! How do they sleep at night?

“On days I don’t work, I still drink one to four cups a day or I’ll get a splitting headache,” M (a partner) says. “On days that I work, it can be the same to more, but the caffeine doesn’t help with alertness anymore. It’s lost its benefit.”

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Apparently, Caffeine May Cause Headaches… And Also Help Cure Them

Before you reach for a cup of coffee to alleviate your headache, did you know caffeine could actually make it worse?

Yes, we all want fast relief, but here’s the thing: not all headaches are created equal. Most pain relievers do contain a small dose of caffeine, though, so…where does that leave us, exactly?

Photo Credit: Pexels, Nathan Crowley

Before we dive into how caffeine works, let’s talk about the causes of a headache. A headache is essentially a tightening of blood vessels, muscles, and nerves in the head and neck. This can be caused by stress, high blood pressure, anxiety, and more. Other reasons are generally secondary, such as a concussion or dehydration.

For the run of the mill headaches, caffeine can release this tension and lower inflammation – but when you ingest caffeine in excess (through medication or coffee), those same symptoms can resurface. Here’s the thing: caffeine affects everybody differently. So if even though a cup of coffee cures my headaches toot-sweet, it may make yours even worse.

A high caffeine intake constricts blood vessels, and when the vessels open back up a rebound effect can occur. Or on the flip side, muscles and nerves can over-tighten, leaving the headache worse. It all depends on the unique chemical reactions happening in your body.

Ouch.

So what can you do?

Caffeine is not a one-size-fits-all solution. Each person has a unique chemical makeup and they should be aware of how caffeine interacts with their bodies. According to Kiran Rajneesh, who is the director of the neurological pain division at the Wexner Medical Center at Ohio State University, “Some people are more genetically predisposed to be sensitive to caffeine.”

There are other natural remedies for headaches, such as a cold compress, a nap, or quiet time in a dark room, that can help those with a caffeine sensitivity. You may also want to avoid nicotine, alcohol, and prolonged screen time.

What about those who can fight headaches with caffeinated beverages?

Photo Credit: Pexels, Breakingpic

Great question. First of all, good for you! But there are some caveats…

You should remain cautious of the type of drink you choose and the amount. For example, there’s caffeine in coffee, sodas, and energy drinks – but energy drinks have additional agents called neurostimulants that can wreak more havoc than good.

Rajneesh advises against energy drinks because “neurostimulants…can worsen your headaches.”

Coffee contains around 106 to 164 milligrams of caffeine per 5-ounce cup. Most sodas have less, capping out around 38 to 46 milligrams per 12-ounce can, but are higher in sugars and other chemicals. Coffee or tea seem to be the safest bets if you are trying to help a headache.

The best remedy depends on the person.

So what does all this mean? It means all people are different and what works for one person may not for another. If you track your headaches and find caffeine worsens them, try other forms of medication like ibuprofen or aspirin. If you experience chronic headaches, it’s best to consult with a physician. Don’t forget though – simple things like drinking more water and sticking to a better sleep schedule can alleviate tension headaches as well.

Don’t forget to take care of yourself. It may seem silly, but it is totally possible for headaches to be caused my lifestyle habits rather than medical issues – so a little self-care can go a long way!

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Dutch Artists Paint Giant Bookcase on Building, Featuring Every Resident’s Favorite Books

An extraordinary building stands in the Dutch city of Utrecht, made extraordinary by the mural that two Dutch artists have painted on its side.  I know what you’re thinking: plenty of buildings all over the world are painted with murals.

But this one is particularly unusual.

Jan Is De Man and Deef Feed are the talented team behind this community bookcase project. It all started when friends of Jan Is De Man asked him for a big smiley face mural for their building. But he didn’t feel that the idea, although friendly and positive, was weighty enough.

After some thought and study, inspiration for a bookshelf of residents’ literary favorites began to emerge from the building’s exterior wall.

The mural was done with the technique of trompe l’oeil, French for “deceive the eye.” In painting, using trompe l’oeil gives an object a 3-dimensional quality for added realism.

And it works – the artists’ giant bookshelf looks as if one of the novels could actually be pulled out for reading.

But what we really want to know is, who chose Playboy as a favorite book?

Posted by JanIsDeMan on Monday, March 25, 2019

Jan Is De Man invited all the residents to submit their favorite titles. Except for religious and political titles, no book was off limits.

Though large, the whole creation took one week to paint.

The neighborhood surrounding the building is a diverse one, and many people come by to take photos and end up in conversation about the mural or books or whatever is on their minds. Usually, they leave with a smile.

As for Jan Is De Man, he has other projects in the works. Follow his amazing talent on social media to see where he pops up next!

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During the Napoleonic war, Prussia…

During the Napoleonic war, Prussia issued a program that asked citizens to donate their gold jewellery, which led to a movement among the female Prussian nobility to wear black iron jewellery championed by Princess Marianne of Prussia.

While Alcoholics Anonymous claims…

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In 2019, police seized ‘super obedient’…

In 2019, police seized ‘super obedient’ lookout parrot trained by Brazil drug dealers. According to reports, the bird had been taught to alert criminals to police operations in Vila Irmã Dulce, a low-income community in the sun-scorched capital of Piauí state, by shouting: “Mum, the police!”