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Should You Apply Ice or Heat to Your Aches and Pains?
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With the joys of fall, also come a few drawbacks: arthritis flare-ups and headaches—as well as the likelihood of injuring yourself during a routine workout—all become more common as a result of colder weather. Here’s how to know when to apply ice or heat to your body after an injury.
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Should You Apply Ice or Heat to Your Aches and Pains?