If you are a regular runner or you have either started to do running, then there is no doubt someone at some point of time has said to you that running isn’t good for your knees, and by doing running, you will destroy your knees. It’s likely that the peoples who are giving advice were not a runner. The advice is typically based on the opinion that running raises the chances of developing osteoarthritis in your knees. But the truth is that it doesn’t. Therefore, many pieces of evidence say that the benefits of running overshadow the risk of developing
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